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Dr. Vipsa Gupta

Physiotherapist, Gurgaon

300 at clinic
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Dr. Vipsa Gupta Physiotherapist, Gurgaon
300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vipsa Gupta
Dr. Vipsa Gupta is one of the best Physiotherapists in Nihal Colony, Gurgaon. She is currently practising at SAI physiotherpy clinic in Nihal Colony, Gurgaon. You can book an instant appointment online with Dr. Vipsa Gupta on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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SAI physiotherpy clinic

E-303, Alaknanda apartments, GurgaonGurgaon Get Directions
300 at clinic
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He is suffering from back pain since last year. He is patient of B.P and arthritis. Today his B.P is normal and bleeding through ear. Is this any serious symptom or its normal.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
He is suffering from back pain since last year. He is patient of B.P and arthritis. Today his B.P is normal and bleed...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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2 months ago, I was jumped from my college 1st floor and got fractured my back bone in L1 region. L1 region of my back bone was compressed 20%. I am a body builder, and I like to ask you after how many months I can go to gym?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
2 months ago, I was jumped from my college 1st floor and got fractured my back bone in L1 region. L1 region of my bac...
you have to avoid lifting heavy weight for atleast 6 months and if can avoid lifting weights permanently then its going to help your back. once you have a vertebral fracture then there is going to be some change in the alignment and this by itself can cause back pain .
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I am suffering from joints pain. My both knee usually pains regularly. My left hand is also paining and I feel as there is no power in my hand. I have checked up before 1 years doctor tht I am suffering from osteopenia. Wht should I do now? please suggest me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from joints pain. My both knee usually pains regularly. My left hand is also paining and I feel as the...
Do Take IFT and laser Therapy for pain relief 12 days followed by strengthening exercise from physiotherapist and also take calcium rich foods and enough sun exposure of your body to least 15 minutes duration each time regularly Best Wishes.
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Hello My name is lalit aswani, every morning I woke up I always have pain in my shoulder or neck and after some time little bit of movement it's gone?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello
My name is lalit aswani, every morning I woke up I always have pain in my shoulder or neck and after some time ...
Homoeopathic medicine--------------- rhus-tox 30 (sbl) drink 5 drops in 1 spoon fresh water 3 times daily.
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Sir I am doing jogging from past two weeks, my legs are paining frequently. How to avoided it?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir I am doing jogging from past two weeks, my legs are paining frequently. How to avoided it?
Proper hydration. Appropriate shoes. Avoid hard surface running. Ice Alternate day running and gymming
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I am having pain in the sole of both the legs for over an year. A doctor gave anti inflammatry for 3 days. But it did not help

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
You could be having planter fascitis which is a fairly common condition at your age. Put you foot in warm water for 10-15min daily. Get the help of a physiotherapist who can teach you stretching exercises for the foot. He can also give you ultrasonic therapy. Take calcium supplements. Do not hesitate to contact me if you need any further assistance.
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I have been playing soccer from last one month (it was after 4 years). Some how I sprained Mt ankle and heels part.Couldn't put my foot down. And I practice every day.Last week I recovered with home remedies like hot water and salt. Yesterday after the match it started again. The heels and ankles pain when I walk and also we have matches every Sunday. Kindly suggest something

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
1.Foot wear 2.Foot posture 3.Diabetes? 4.Low back pain? 5.Warm up and cool down 6.Socks /sweat absorption? Kindly get these things assessed by a sports Physiotherapist and you shall be good to go with the treatment if needed.
1 person found this helpful
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I am rahul Sir my hand is very heavy and very paining So Please help mi Thankyou.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am rahul Sir my hand is very heavy and very paining
So
Please help mi
Thankyou.
Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Please update with your valuable feedback after 15 days.
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I am 22 years old male. While playing cricket the ball hurts my hand so deeply because of that in my palm at the joint of the middle finger (exactly in the middle of hand) its forms an one rupture (blood clot). What is the cure for that? Suggest me please.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 22 years old male. While playing cricket the ball hurts my hand so deeply because of that in my palm at the join...
Dear Lybrate user, Apply Arnica Q & Ruta Q mixed in equal qty .on the area. Also take Ruta 1 M thrice a day only. Call back after two days with the result and for further course of medicine.
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Frozen shoulder, cervical spondylosis, thoracic shoulder blade and lower back l5-s1 and sacroiliac problem. Numbness, pinching, radiating pain weakness in neck shoulders hands elbow to fingers. Lower back to hip to toes radiating pain numbness, some times vertigo feeling. Stiff neck. What are the tests to be done and x-ray to be taken. Medicines and treatment to taken. Exercise r physiotherapy to be taken. I eat lots of spicy food, no proper time maintaining. Sometime skip food, eat heavy food at night. No exercise, late night sleeping getting late in the morning. Daily going outside on bike for long distances to n rough roads. Some times pinching pain left r right side abdomen. And left testicles. Standing/sitting some times for long hours, looking up/down continuously for some time due to job requirements. Please guide what to change myself, what tests and treatment to be taken and which doctor to consult orthopedic r neurologist r ayurvedic massage to be taken. In the meantime kindly suggest some medicine and exercise to be taken.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Frozen shoulder, cervical spondylosis, thoracic shoulder blade and lower back l5-s1 and sacroiliac problem.
Numbness,...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My aunt is a housewife whenever she walks like for a distance of around 100 metres or so she reports of heavy knee pain she tried many pain reliefs, ointment but they dint fetch any good results. So can you suggest any good pain relief for her. Her age is around 35 & she is a mother of 2 children.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My aunt is a housewife whenever she walks like for a distance of around 100 metres or so she reports of heavy knee pa...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 21 year old female and have knees pain for last 2 or 3 years. I have used calcium tablets for 2 months but have not got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old female and have knees pain for last 2 or 3 years. I have used calcium tablets for 2 months but have ...
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation.
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I have a very mild pain at one point on the left last rib cage bone. It does not pain every time. If I press that point I can feel the pain. If I stretch the upper chest part also I can feel mild pain in that point. I have a sound health, having 5 ft 8 inches of height and 81 kg weight. What it could be?

BHMS
Homeopath,
I have a very mild pain at one point on the left last rib cage bone. It does not pain every time. If I press that poi...
This is normal bone pain...sometime it may be due to any kind of injury... Sometimes it may be due to increased uric acid...if its more towards middle of ur chest then it may be due costo-chondritis....
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I am james khan. I am 24 Year old. I have backache from 2 Days what should I do for relief.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am james khan. I am 24 Year old. I have backache from 2 Days what should I do for relief.
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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I have shoulder pains and knees. I hav used some normal. Medicines but there is no. Relief from. That medicines. So. please tel me. Some medicines for my shoulder pain and knees.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have shoulder pains and knees. I hav used some normal. Medicines but there is no. Relief from. That medicines. So. ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Sam, my friend tells me that he is experiencing severe pain in the upper left buttock region for some time.help plz

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sam, my friend tells me that he is experiencing severe pain in the upper left buttock region for some time.help plz
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I have a problem in my back bone till 10 months specially when I sleep on mat so can suggest me what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem in my back bone till 10 months specially when I sleep on mat so can suggest me what should I do.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have back pain I do not drive vehicle But my back is pain I do not do any thing.

BHMS
Homeopath, Chennai
I have back pain
I do not drive vehicle
But my back is pain
I do not do any thing.
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance.
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I have lower back pain and cervical problem. My muscles are weak. Could you tell me diet plan? 2). Can I Do running regularly or not?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lower back pain and cervical problem. My muscles are weak. Could you tell me diet plan? 2). Can I
Do running r...
Back.. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.. Neck. Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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