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Dr. Vindhya A Sharma

Physiotherapist, Gurgaon

400 at clinic
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Dr. Vindhya A Sharma Physiotherapist, Gurgaon
400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vindhya A Sharma
Dr. Vindhya A Sharma is a trusted Physiotherapist in Sector-51, Gurgaon. You can consult Dr. Vindhya A Sharma at Physioworx Physiotherapy Clinic in Sector-51, Gurgaon. You can book an instant appointment online with Dr. Vindhya A Sharma on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physioworx Physiotherapy Clinic

#109, Ground Floor, Luxotica Society, N Block, Mayfield Gardens, Sector 51. Landmark: Opp. Baani Square, GurgaonGurgaon Get Directions
400 at clinic
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I suffered from knee pain last 1year in this age what has problem which test I take.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I suffered from knee pain last 1year in this age what has problem which test I take.
Do take vacuum physiotherapy treatment for 12 days followed by static quadriceps exercises from neuro physiotherapist best wishes
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I am 33 years from last 10 days I am having back pain, I tried all home remedies bit didn, t work.

MPT, BPT
Physiotherapist, Noida
I am 33 years from last 10 days I am having back pain, I tried all home remedies bit didn, t work.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 50 year old man, getting pain on right shoulder for the last ten days. Please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 50 year old man, getting pain on right shoulder for the last ten days. Please advice.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Health Tip

P.G. Diploma in Holistic Health, BPTh/BPT
Physiotherapist, Faridabad
Health Tip

A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muscles.

1 person found this helpful

Tip to prevent back pain during gardening

MPT, BPT
Physiotherapist, Noida
Tip to prevent back pain during gardening

YARD WORK

MOWING THE LAWN:

This can be a great strengthener. Maintain good alignment and relaxed breathing. Avoid slumping or overarching the low back keeps your pelvis level. If the vibration of the mower seems to aggravate your symptoms, try thick gloves or use foam tape to insulate the handles.

GARDENING LOW TO THE GROUND:

(PLANTING, WEEDING, EDGING):

Maintain good squatting methods. Also, try kneeling, Half Kneeling, and sitting on your heels
There is a no. of helpful garden products that assist with these positions, providing knee cushioning and something to push up off when going down. Be sure to stand, stretch up and backward, walk after being in these bent-over positions.

SWEEPING/RAKING:

These activities are great overall strengtheners. Use an exaggerated, wide base stance and keep your, head, shoulder, pelvis, balanced on the top of each other and facing in the same direction. Reach and pull with your legs and arms, not your back. Rake and sweep in different directions by pivoting your back leg and moving your whole body single, relaxed unit. After sweeping and raking, do neck strengthening and decompression and neck release exercises.

REACHING UP TO PAINT, PRUNE, AND CLEAN WINDOWS:

This can be good upper back, arm, and abdominal strengthener. Use ladder or step stool to keep from aching your low back and letting your abdomen and buttocks; stick out; make sure you keep your chest up, your pelvis level, and your head and neck in a neutral position. If you are uncomfortable after doing these activities try doing knee to chest neck strengthening and decompression, and/or release exercises.

DIGGING HOLES/ SHOVELING SNOW:
CAUTION:

These activities carry a high-risk aggravation and/re-injury of most neck and low back problems; they are not good form of exercises. If you have to perform these activities, avoid rounding out your spine and attempting to lift with your spine in a rounded position. Put your legs in a front to back step position and shift your weight through your legs. Keep your chest up and your buttocks sticking out that is squat instead of bend. Keep your arms flexed and lift by straightening your legs. When you start to get tired or sore stop! Stretch up and backward, walk and wait a while before continuing. Specially designed, bent-handled snow shovels make the job a little easier.

WASHING THE CAR:

This is a good strengthener for arms and legs if you attempt good bending methods. Especially helpful are oil derrick methods, squatting, and taking weight through both hands. Keep the low back relatively straight and relaxed, and work those legs by squatting and shifting.

I am 29 years married and having one son at that time it was sigerin after operation I started having back pain recently a month back I had an operation for gallbladder and hernia it was laparoscope but after operation my back pain increased more I don't know whats happened not even able to sit for a long time nor walk because of that back pain some please help me out in this issue.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your back pain is due a pathology in your lower back region and it should not be correlated with both your surgeries. It is incidental that your pain has increased after your 2nd surgery. Please tell me duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Kindly enclose your x rays and blood tests which you have done for this existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
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My nerves and muscles of full body right side is is paining and got cramps stiffness stuff like that but all parts have sense and are moving.

BPTh/BPT
Physiotherapist, Mumbai
Hi it can be fibromyalgia. Some test may be required like cervical xray, diabetes, calcium, vitamin d etc. But first it will be good if you visit orthopaedic or physiotherapist personally for clinical examination. Meanwhile take hot water bath twice a day and take healthy and balanced diet. Best wishes.
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Hi I have a bend in my back bone, is that possible to get recover from this problem.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It must be scoliosis. If you don't have neurological problems, then usually no treatment is required.
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DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Rotator Cuff Injury is usually caused by an acute injury such as lifting weights or sudden jerk due to fall on outstretched hand. Chronic wear and tear leads to degeneration of the tendon which can further cause Rotator cuff tear. One can experience acute pain, a snapping sensation and an immediate weakness of the arm if the cause of the rotator cuff tear is an injury. Rotator cuff tear can be treated non-surgically with the use of anti-inflammatory medication, steroid injections, and physical therapy.

If the pain and weakness in the arm caused by rotator cuff tear persists, despite the conservative treatment, surgery is recommended. Post Rotator Cuff repair surgery, it is normal to experience pain and stiffness in the initial 4-6 weeks after surgery.

My grandmother slipped and fell on the ground. Got injured in hip bone. She is above 82. Is it possible to cure without surgery.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My grandmother slipped and fell on the ground. Got injured in hip bone. She is above 82. Is it possible to cure witho...
Do Take Conservative treatment with Physiotherapy immobiliser and IFT for pain relief for 12 days followed by Gentle mobilisation exercise from physiotherapist Best wishes.
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