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Dr. Vindhya A Sharma

Physiotherapist, Gurgaon

400 at clinic
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Dr. Vindhya A Sharma Physiotherapist, Gurgaon
400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vindhya A Sharma
Dr. Vindhya A Sharma is a trusted Physiotherapist in Sector-51, Gurgaon. You can consult Dr. Vindhya A Sharma at Physioworx Physiotherapy Clinic in Sector-51, Gurgaon. You can book an instant appointment online with Dr. Vindhya A Sharma on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Physioworx Physiotherapy Clinic

#109, Ground Floor, Luxotica Society, N Block, Mayfield Gardens, Sector 51. Landmark: Opp. Baani Square, GurgaonGurgaon Get Directions
400 at clinic
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I have pain in lower back from last few months. My sitting job for 8 to 9 hrs and also pain in my right knew. When I walk I feel pain in my back on kidney side. My ultra sound for abdominal is normal but fatty lever. Please advice.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
I have pain in lower back from last few months. My sitting job for 8 to 9 hrs and also pain in my right knew. When I ...
Good morning usually type of pain occurs due to wrong posture while sitting at your work are you doing any type of exercises had you ever check your Vitamin D and B levels please send them sometime deficiency in this type of white with cause weakness or discomfort in knee joint for your back start doing back strengthening exercises and funny start doing quadriceps strengthening isometric exercises and please upload the result of your report you might be requiring some supplements thank you.
2 people found this helpful
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I am 21year old, I am suffering for shoulder pain please help to cure this problem thank you.

BPTh/BPT
Physiotherapist, Mumbai
I am 21year old, I am suffering for shoulder pain please help to cure this problem thank you.
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Take ust followed by ift for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
3 people found this helpful
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I have knee pain since 2 years. I used to skip a lot. Is it the reason? What is the solution?

MPT, BPT
Physiotherapist, Noida
I have knee pain since 2 years. I used to skip a lot. Is it the reason? What is the solution?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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When I get back from office my backbone starts paining very a badly very so doctor?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I get back from office my backbone starts paining very a badly very so doctor?
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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Sir, my knee does pop sound at the time of standing up and sitting down. It is like when I do squats my knee sounds when I stand or sit down. It doesn't pain. Sir, if it is bad for my knee then what should I do. Please help me.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Sir, my knee does pop sound at the time of standing up and sitting down. It is like when I do squats my knee sounds w...
Dear lybrate-user, The sound that your knee makes is perfectly fine unless it is not associated with pain and discomfort, so rest assured, do regular exercises and take a healthy diet.
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Doctor I having problem off my back pain so what is the solution off this problem Jdjs.

D.P.T
Physiotherapist, Hyderabad
Doctor I having problem off my back pain so what is the solution off this problem
Jdjs.
Dear lybrate-user, back pain can cause to any one, it may cause due to different reasons. To reduce pain you can get inferential therapy and ultrasonic therapy and do some back strengthening excercises to gain strength in muscles.
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Shoulder Pain - 6 Most Common Causes Of It!

MBBS, Diploma In Orthopaedics, Fellowship In Joint Replacement
Orthopedist, Nashik
Shoulder Pain - 6 Most Common Causes Of It!

The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collar bone or the clavicle, as well as the shoulder blade called the scapula.

A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoulder pain. Let us get to know the six most common ones. 

* Rotator Cuff Injury: This is the most common cause of shoulder pain and it occurs when the four muscles or the tendons are injured. These muscles and tendons usually control the movement of the arm. This injury can involve strains and tears which may also be caused by constant lifting of heavy objects. 

* Rotator Cuff Tendinitis: This condition affects the tendons and muscles that help in moving the arm freely. This usually happens due to inflammation in the tendons. It is commonly experienced by patients who are actively involved in sports and other heavy physical pursuits in their line of work. 

* Frozen Shoulder: This is a debilitating condition that restricts the free movement of the arm and is also known as adhesive capsulitis. When the shoulder tissues become too thick, it leads to the growth of scar tissue that hinders proper movement and causes pain. 

* Osteoarthritis: Osteoarthritis is a condition that comes as part of aging bones that also become hollow and brittle over the passage of time, which leads to joint and bone pains in various parts of the body. It is a degenerative disease that is caused due to prolonged wear and tear as well as other factors including family history and sports injury.

Bursitis: This condition is known to affect the fluid filled sacs that lie in between the joints. These are known as bursae. When the bursae suffers from swelling, the effect usually shows up as pain in the joints. 

* Tendon Sheath Inflammation: The fibrous tissue that connects the bones and the muscles is called a tendon. The presence of the tendon makes it possible to pursue activities like running, jumping, lifting, gripping and more. It is protected by a sheath known as synovium, which also lubricates the same. Any injury or tear to this sheath can cause shoulder pain.

Acute and persistent pain that does not abate and gets even worse should be treated with immediate medical intervention.
 

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I am suffering from lower back pain since 3 years and having hypothyroid problem (high tsh). Therefore taking medicine of 2x50 mg of thyroxine since long time.

PDDM, MHA, MBBS
General Physician, Nashik
Please attach your thyroid profile report and please consult privately for personalised assessment for your back pain.
1 person found this helpful
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