Dr. Vikram Chillar

A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism G) consult physician for advice and treatment.

Bell 3c 4tims day for 10days Mag phos 6c 3tims day for 10days Rhus tox 12c 3tims day for 10days Cal phos 12c 3tims day for 10days

Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist

With a weight of 105 Kg at your teenage, your body requires a lot of energy and so gets exhausted early as well a eaily. Thaswhy you feel sleepy due to exhaustion not mentally but physically. One thing you must always keep in your mind that NOTHING IS IMPOSSIBLE and just see where are you aiming to go from here if you do not think seriously right now Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to:---------------- •Eye dryness------------- •Too much sun exposure----------- •Dust or other particles in the eye----------- •Allergies--------- •Infection------------ •Injury----------- Homoeopathic medicine------------------- EUPHRASIA 30 (Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly---------------- CINERARIA /EUPHRASIA EYEDROPS (SBL) pour into eyes 1-2 drops 3 times daily--------------------- Report after 5 days----------------------

You have to go an ophthalmologist. Wear glasses for the time. Being. Get your glasses checked every year. Once the number stabilizes over 1 yr, you can try lasik.

A stye is a type of boil that forms on the edge of the eyelid. It is a usually purulent inflammation of the eyelid glands that appears as an abscess on the inside or outside of the eyelid. Homeopathic medicines for stye are safe and effective without any side effects. They play a vital role in improving the health and immune levels of the body. The recurrence of any symptoms in a body can be prevented by homeopathic medicines. These medicines are easy and comfortable for all age groups as they taste sweeter and give quicker results You can easily take an online consultation for further treatment guidance

Dear reader if you feel that problem with your eye sight is increasing continuously you should get it checked with an ophthalmologist for the same at periodic intervals. Lasik surgery is a method which can help you reduce the problem and weight of your glasses.

Hello, get your eyes tested from an opthalmologist. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 4-6 months and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.

Homoeopathic medicine------------------- cineraria /euphrasia eyedrops (sbl) pour into eyes 1-2 drops 3 times daily--------------------- report after 5 days---------------------- if redness persists for even 2 days after usage of above eyedrops, then start using below given homoeopathic medicine along with eyedrops----------- euphrasia 30 (dr reckeweg) drink 2 drops direct on tongue every 2-3 hrly---------------- go fora physical examination of your eyes to rule out possibility of weak eyesight-----------------

Use glasses / contact lenses. If you do not want to use either you can opt for a refractive surgery. The type of surgery will depend upon the power you are having.