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Dr. Vikash Pandey

BPTh/BPT

Physiotherapist, gurgaon

2 Years Experience  ·  400 at clinic
Dr. Vikash Pandey BPTh/BPT Physiotherapist, gurgaon
2 Years Experience  ·  400 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vikash Pandey
Dr. Vikash Pandey is a renowned Physiotherapist in Sector-23, Gurgaon. He has been a successful Physiotherapist for the last 2 years. He has done BPTh/BPT. He is currently practising at GLOBAL HEALTH XPERTZ in Sector-23, Gurgaon. Save your time and book an appointment online with Dr. Vikash Pandey on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. Find the best Physiotherapists online in gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Navodaya MEDICAL College RGUHS BANGALORE - 2014
Languages spoken
English
Hindi

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house no. 2714 sector 23 huda gurgaongurgaon Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have back pain.what should i do?

BPTh/BPT
Physiotherapist
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I have back pain.what should i do?
Hi learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan. Wishing you a good health.
1 person found this helpful

I am having problem with my backache and also having problem with my neck and shoulder kindly provide relevant solution.

BPTh/BPT
Physiotherapist
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I am having problem with my backache and also having problem with my neck and shoulder kindly provide relevant solution.
Hi learn spine mobility/ strengthening exercise and posture care from physio. Do reply for private consultation and detailed treatment plan.

Sir I have pain in my shoulder and neck and arm also and arm feels like heavy and I can't do work with it. This symptoms of paralysis? Tell me which specialist I have to go?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Sir I have pain in my shoulder and neck and arm also and arm feels like heavy and I can't do work with it. This sympt...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.

I am suffering from left tmj pain from last 4 months and have referred to many dentist and taking medicines from last 4 month and last week I was given lower tmj split by one dentist which I wore for 2 days and my pain get worse. Please help what should I do?

BDS
Dentist
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I am suffering from left tmj pain from last 4 months and have referred to many dentist and taking medicines from last...
TMJ pain can be due to misalignment (malocclusion) of or trauma to the teeth or jaw, teeth grinding (bruxism), poor posture, stress or anxiety, arthritis and other inflammatory musculoskeletal disorders, orthodontic braces, and excessive gum chewing. the treatment will vary depending on your condition. apply ice pack on the outer region. try some relaxation exercise for jaw muscles. meditation has to be done to reduce stress level. take soft diet n avoid chewing gums. consult a maxillofacial surgeon for complete diagnosis n treatment planning .
1 person found this helpful

Hello sir, I have neck pain since 4_5 months. Since last two days pain in right hand shoulder. Pain is not continuously. Please advice. What should i do?

MBBS
Urologist
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Hello sir, I have neck pain since 4_5 months. Since last two days pain in right hand shoulder. Pain is not continuous...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Do neck back knee & general exercises. It may have to be further investigated. For emergency treatment contact your nearest hospital or family doctor. I am not prescribing any medicines depending only on the symptoms. If these steps does not give relief in 4-5days, contact near by.
4 people found this helpful

I m having fever also pain in legs how would I get relief?

BHMS
Homeopath
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I m having fever also pain in legs how would I get relief?
Hello, you can take homoeopathic medicine bryonia 30 (4 drops in little water) thrice a day for 2 days and revert.

I am suffering from back pain permanently and whenever I run for a min. That nght I can not sleep perfectly my legs were paining much and another question is that my stomach is not working properly all the time sometimes food will digest too early ndd sometimes nott so what should I do to maintain my health.

BPT, MPT- Ortho
Physiotherapist
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I am suffering from back pain permanently and whenever I run for a min. That nght I can not sleep perfectly my legs w...
Hi for your back pain you can use lumber belt while walking, start hamstring streatching, core strengthning exercises, back isometric exercises this will improve your back strength. Do let me know if you feel any problem in this.

Running karte time mere left side ki kamar ke jod me jhatka aa gaya tha 6 years before. Par aaj bhi dard hota hai. Samadhan bataye ?

MBBS, MS - Orthopaedics
Orthopedist
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Running karte time mere left side ki kamar ke jod me jhatka aa gaya tha 6 years before. Par aaj bhi dard hota hai. Sa...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

I am 26 year old and I have backpain from 1 month and I have used some medicines bt I do not get relief tell me what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 26 year old and I have backpain from 1 month and I have used some medicines bt I do not get relief tell me what ...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------

Hi team. I am suffering from lower backpain. Earlier I used to suffer from neck pain but now it has been cured a bit but for a year now lower back pain is too much. I do not know what to do. I have seen many doctors, they just prescribed the pain killers which is not a solution. Now I am scared to see a doctor just bcoz of the pain killers. please help me out. I used to be a very flexible and muscular man but now, gone were the days. Hope I will be contacted soon. Thanks

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi team.
I am suffering from lower backpain. Earlier I used to suffer from neck pain but now it has been cured a bit ...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful

My mother is 60 years old and she has a back pain and legs pain problem. According to recent consultation with the doctor in surat, the MRI report says the lower back pain is due to (manka ) has weakened and need to do the operation for that. I am little scared that if the operation doesn't go well than my mother will have more problem and she will not be able to move also. Please guide me doctors if there is some other option other than operation. Because there are many cases I saw that after operation the patient condition went more worse for this problem. Please help me out with a solution so that I can show the reports also if some better option is suggested.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My mother is 60 years old and she has a back pain and legs pain problem. According to recent consultation with the do...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

My right knee suddenly started to pain when sitting down it comes and goes what to do I am victor 45years male no other illness and not on any medication pls suggest.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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My right knee suddenly started to pain when sitting down it comes and goes what to do I am victor 45years male no oth...
It may be meniscus injury. Take rest for few days. Apply ice pack 5 times daily for 10 minutes every time. You will need some medicines. Consult orthopaedic surgeon.

Good evening doctors my his age is 50 years old he continuously having pain in his back of his thigh (in the coes) & an in the calf to as doctor wht to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. Also you have stated that there is thigh pain as well, can you please tell me whether this pain is a radiating pain from lower back region? also does he suffer from lower back problems also? my advise to you for initial 2-3 weeks if it is just thigh with off and on leg pain will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.

I'm suffering from severe shoulder pain for last 3weeks. I went on several hospitals and one doctor suggests surgery. Is it necessary?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I'm suffering from severe shoulder pain for last 3weeks. I went on several hospitals and one doctor suggests surgery....
Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.

Hi sir I am having pain in my hips and pelvis and also in the inner part of thigh since 5 months. Got MRI done 2 might months ago. Report is normal. From past one month pain has increases on activity. Have been trying hot fermentation and physiotherapy, not much help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
Ask Free Question
Hi sir
I am having pain in my hips and pelvis and also in the inner part of thigh since 5 months. Got MRI done 2 migh...
You should take acupressure treatment and take biochemic mag phos12x + nat phos6x + calc flour 6x. 4 tab each thrice a day with warm water and take it 5 days

I am 26 yrs old. Now I am in a problem with back pain for last 2 months. What should I do to get well.

BHMS
Homeopath
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I am 26 yrs old. Now I am in a problem with back pain for last 2 months. What should I do to get well.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
3 people found this helpful

Can anyone suggest about Nidan ayurvedic slimming kit. Has anyone benefited from this? As they give money back guarantee ,if the product doesn't work.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Can anyone suggest about Nidan ayurvedic slimming kit. Has anyone benefited from this? As they give money back guaran...
There is no medicine or kit that can make you slim. Kindly give up this search or research into magic slimming medicines. I have seen many patients who keep trying out such stuff and keep wasting thousands of rupees and millions of hopes. The best and the only way to reduce weight is to reduce eating junk. Most of the overweight persons are addicted to Sugary Stuff/Oily Stuff/Salt or all of the above. You have to break out from these addictions. Respect your body and respect nature. Make your life more active. Look at our Olympic medalists and see the kind of effort they put in to stay fit and healthy. Do you think anyone can achieve that kind of fitness by sitting at home and eating some pills? Take charge of your health and your wellbeing. No one else can do it for you. You are in the middle age when body starts aging and giving trouble. This is the time for you to change your lifestyle and get healthy so that you can be fit for the next 60 years at least. Stay fit, stay healthy, stay happy.

I am22 years old boy, I have a problem of back pain from last week. I used to try pain killer and ointment but not get relief so much.

BHMS
Homeopath
Ask Free Question
I am22 years old boy, I have a problem of back pain from last week. I used to try pain killer and ointment but not ge...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. Walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for back pain:-along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan. Long term use of painkillers for low back pain is harmful treatment for back pain:- homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Selection of the exact remedy depends upon the individual symptoms of the person. So share the complete symptom picture for the proper treatment. In the mean time take arnica 200, 3 drops in the morning and rhus tox. 200, 3 drops at night for 7 days. Take care.

I am 27 years old male. Recently my palms started getting sweaty from last 5 -6 days. I have an upper back pain when I bend backwards. Also I twice I got pain in my armpits which came and went away on its own. Kindly advise as I very much worried.

MD - Alternate Medicine, BHMS
Homeopath
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I am 27 years old male. Recently my palms started getting sweaty from last 5 -6 days. I have an upper back pain when ...
Take sulphur 200 1 dose now and 2nd dose tomorrow in evening. Wait for 2 days. Still if you don't get results then please consult.

I have drunk a 150 ml peg daily. I have lite pain in my right lower back. I passed my urine with high bad smell after drink so much water. With extimae I drunk 3 ltr water in my working hours.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I have drunk a 150 ml peg daily. I have lite pain in my right lower back. I passed my urine with high bad smell after...
pl. take plenty of water about 3 to 5 liter in day time. avoid more intake alcohol .it can harm your kidney or other organs.
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