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Dr. Vikash Pandey

BPTh/BPT

Physiotherapist, gurgaon

3 Years Experience  ·  400 at clinic
Dr. Vikash Pandey BPTh/BPT Physiotherapist, gurgaon
3 Years Experience  ·  400 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vikash Pandey
Dr. Vikash Pandey is a renowned Physiotherapist in Sector-23, Gurgaon. He has been a successful Physiotherapist for the last 3 years. He has done BPTh/BPT . He is currently practising at GLOBAL HEALTH XPERTZ in Sector-23, Gurgaon. Save your time and book an appointment online with Dr. Vikash Pandey on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. Find the best Physiotherapists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Navodaya MEDICAL College RGUHS BANGALORE - 2014
Languages spoken
English
Hindi

Location

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house no. 2714 sector 23 huda gurgaongurgaon Get Directions
400 at clinic
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I feel exhausted and pain in my bones and body at the end of the day. Having negative thinking.what can i do .

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I feel exhausted and pain in my bones and body at the end of the day. Having negative thinking.what can i do .
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy.
3 people found this helpful
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I am suffering with Tennis Elbow, what exercise I should do, please suggest, and which food I should prefer? Thank you

BPTh/BPT
Physiotherapist, Mumbai
Hi apply cold pack for 20 min. Thrice a day for 5 days. For specific exercise plan contact me via lybrate. Wishing you a good health.
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I am suffering from headache and leg pains. And neck pain. Usually I do masturbation weekly 3 to 4 times now what I have to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from headache and leg pains. And neck pain. Usually I do masturbation weekly 3 to 4 times now what I h...
Masturbation is a normal act. It causes no symptoms. Don't worry. It causes no harm. Relax & enjoy life. Concentrate on your studies.
345 people found this helpful
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Two months I have a back pain and headache I have take a medicines but no reaction.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Two months I have a back pain and headache I have take a medicines but no reaction.
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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My knee has fractured 4 months ago now I have no pain but I cannot fold the leg properly doctors said that it will automatically heel but I cannot wait more I want my leg to b in a previous position any alternate ayurvedic for this I am ready to spend money but I want my knee totally recovered please give me answer thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
My knee has fractured 4 months ago now I have no pain but I cannot fold the leg properly doctors said that it will au...
Yes, definitely there are medicines in Ayurveda to help in faster healing and for pain reduction. You will need to take the medicines regularly for 2-3 months. After 7-10 days of taking medicine, you will start feeling the difference. Kindly consult me personally online. I will guide you in detail.
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My mother is 51 Yrs old. Diabetic patient from past 10 Yrs. Now suffering from arthritis from past 5 Yrs. Nowadays she is suffering from pain in bone b/w shoulder and elbow. What should be done. Consulted with a doc, he says it will keep increasing as arthritis is incurable.

MS - Orthopaedics
Orthopedist, Noida
My mother is 51 Yrs old. Diabetic patient from past 10 Yrs. Now suffering from arthritis from past 5 Yrs. Nowadays sh...
First of all arthritis is not a disease; its an ageing process, secondly pain can be decreased such that person can resume nearly normal activity. Holistic multimodality treatment is required.
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I am 54 year old, I was washing clothes, I felt severe pain in both of my legs upto knee level. This pain remained about two hours, when I took bath with warm water, it gave me some relief, when I slept, slowly pain reduced. I want to know whether it is a sign of some serious disease?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 54 year old, I was washing clothes, I felt severe pain in both of my legs upto knee level. This pain remained ab...
Its not serious. Sometimes this happens due to pulled nerves. Do not bend forward. Avoid lifting weight. Avoid those activities which cause pain. If this happens again, then consult again.
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From now few days I have severe back pain what should I do. I drive bike daily 20 to 25 km per day so pls suggest good tips.

MPTh/MPT
Physiotherapist, Gurgaon
From now few days I have severe back pain what should I do. I drive bike daily 20 to 25 km per day so pls suggest goo...
Use pepper back rest. Use ls belt. Avoid long sitting and standing. Start back straightening exercises.
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I am getting pain At the back of my heart and this happens when I am in stress I do not know that weather it is heart problem or muscular pain. Could you please let me know what to do. I am getting this problem everyday if I am thinking something. The pain occurs from the back to my hands. Please let me know.

MBBS
General Physician, Mumbai
I am getting pain At the back of my heart and this happens when I am in stress I do not know that weather it is heart...
For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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My father in law got both knee replacement from medanta hospital gurgaon on 1st / 3rd may 2015. He is having pain in both legs and after doing exercise please advise what can be done to reduce pain ?

MPT - Orthopedic Physiotherapy
Physiotherapist, Bangalore
My father in law got both knee replacement from medanta hospital gurgaon on 1st / 3rd may 2015. He is having pain in ...
Regular movements/exercises for the knee will definitely receive his pain. If the pain still persists after exercise, please apply cold pack for 10 mins on each side. You have to repeat this for 4-6 times a day.
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I am 25 years old male, I feel very tired and having cold for last 2 days. Some times I have joint pains too. Now I have itching in my legs also.

MBBS
General Physician, Mumbai
I am 25 years old male, I feel very tired and having cold for last 2 days.
Some times I have joint pains too. Now I h...
You might be suffering from fever and can take tablet paracetamol with cetrizine and Eat nutritious food and have adequate fluid intake and take physical rest
2 people found this helpful
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Hello sir. I m sidharth. I m 18 years old. I have getting pain in my foot when I walk. Please ask me some tips or name of medicine.

BPTh/BPT
Physiotherapist, Mumbai
Hello sir. I m sidharth. I m 18 years old. I have getting pain in my foot when I walk. Please ask me some tips or nam...
Hello you may have plantar fasciitis. Stretching is the best treatment for plantar fasciitis. It may help to try to keep weight off your foot until the initial inflammation goes away. Apply ice to the sore area for 20 minutes three or four times a day to relieve your symptoms. Do following exercises- in one exercise, you lean forward against a wall with one knee straight and heel on the ground. Your other knee is bent. Your heel cord and foot arch stretch as you lean. Hold for 10 seconds, relax and straighten up. Repeat 20 times for each sore heel. It is important to keep the knee fully extended on the side being stretched. Another exercise, you lean forward onto a countertop, spreading your feet apart with one foot in front of the other. Flex your knees and squat down, keeping your heels on the ground as long as possible. Your heel cords and foot arches will stretch as the heels come up in the stretch. Hold for 10 seconds, relax and straighten up. Repeat 20 times. Revert me after 7 days. Thanks.
5 people found this helpful
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I am 45 yrs old male from gujarat, I have severe mascular backache from last 7 - 8 yrs and also cannot have deep sleep at night properly so I get sleep during office hours during day time which is very much problemetic. Please suggest me some medicine for this.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, if you're nature of job is table work, then adjust your table and chair properly. Take frequent breaks after every 30 min. Do back stretching and strengthening exercises.
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I am feeling pain in left side of neck and shoulder from last 20 days especially when I sit or study, I am doing gym. 20 days ago I exercised for shoulder at that tym I suffered strong pain around 3 days after yhat till now I am feeling pain when I study. What's the reason and what should I do?

Doctor Of Physical Therapy (DPT)
Physiotherapist, Noida
I am feeling pain in left side of neck and shoulder from last 20 days especially when I sit or study, I am doing gym....
Most likely you have strained your shoulder blade muscle. Try hot water bottle + volini gel. If you don't feel better, go for 4-5 Physiotherapy sittings.
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Hi, I am 50 year of age . Having diabetes. Now got severe pain in shoulders and its going down till palms.what to do

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am 50 year of age . Having diabetes. Now got severe pain in shoulders and its going down till palms.what to do
cervical X-Ray must. do hot fermentation and shoulder stretching exercise avoid toward bending lifting weight and u r diabetic so also do strength exercise in daily routine
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I am 20 years old and I have backache from last 2 weeks. What should I do? Please help me.

BHMS
Homeopath, Sindhudurg
I am 20 years old and I have backache from last 2 weeks. What should I do? Please help me.
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.
3 people found this helpful
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Hi I have lower back pain since two years and there is swelling on my lower back which did not allow me to walk properly. Please sir ans me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I have lower back pain since two years and there is swelling on my lower back which did not allow me to walk prope...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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My bhabhi has tennis elbow and she underwent treatment twice at Ahmedabad but it is still there and at times she is unable to do household chores. She is a housewife 41.5 years old.

BPTh/BPT
Physiotherapist, Mumbai
Hi wear elbow support. Apply ice. Do not lift heavy objects. Avoid painful movements. Consult physiotherapist for ust followed by exercise.
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I am 33 years old and I had a pain in my legs and hands from last few weeks and a headache too chakkar when I drive I am having a medicine of BP and a shivering too in my legs and hands basically it happens in morning when I get up.

MBBS, cc USG
General Physician, Gurgaon
I am 33 years old and I had a pain in my legs and hands from last few weeks and a headache too chakkar when I drive I...
Kindly check you BP and tell me reading are you having neck pain also? and tell me name of BP medicines you are taking Consult Physician
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I am using smart phone, hence I am spend more time by sitting so my lower limbs are paining.

BPTh/BPT
Physiotherapist,
I am using smart phone, hence I am spend more time by sitting so my lower limbs are paining.
Do some lower limb exercise. Take proper food regularly. Change your posture regularly from sitting to standing and standing to sitting. Do spinal exercise regularly. Do lower limb strengthening exercise regularly.
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