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Dr. Vikash Pandey  - Physiotherapist, gurgaon

Dr. Vikash Pandey


Physiotherapist, gurgaon

3 Years Experience  ·  400 at clinic
Dr. Vikash Pandey BPTh/BPT Physiotherapist, gurgaon
3 Years Experience  ·  400 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vikash Pandey
Dr. Vikash Pandey is a renowned Physiotherapist in Sector-23, Gurgaon. He has been a successful Physiotherapist for the last 3 years. He has done BPTh/BPT . He is currently practising at GLOBAL HEALTH XPERTZ in Sector-23, Gurgaon. Save your time and book an appointment online with Dr. Vikash Pandey on has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Find the best Physiotherapists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BPTh/BPT - Navodaya MEDICAL College RGUHS BANGALORE - 2014
Languages spoken


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house no. 2714 sector 23 huda gurgaongurgaon Get Directions
400 at clinic
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I am 42 years old just recently started spondylisis problem. So what is the special precautions I should take ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. Make sure you are not allergic to any of the medicines you are going to take.
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When a pain management dosent help. What are other alternatives for back pain due to bulged disc and arthritis?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
you should consult ayurvedic doctor and do panchakarma for back pain it has better result ........
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I am 54 year old fall in bathroom during taking bath from hip side doctor said its intertrochanteric fracture LT femur. But I can stand and able to move my left leg slowly only I feel is aching in my nerves. Please suggest. They are not showing me my x-ray reports to me.

General Physician, Aligarh
Get 2nd xray done. From another center. If there is a fracture it needs correction. Else you will land up in problem if the fracture is malunited. Or non united.
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Hello I'm 22 years old. I'm having back bone pain. Mostly feel back pain when I lift something. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid heavy weight and toward bending must for u. Do hot fermentation twice a day and rest must apply pain relief ointment. Tk muscle relaxant medicine. After relief do stretching exercise if it work then ok otherwise tk physiotherapy treatment swd ift and ultrasonic therapy.
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Sir, my mother age 48, she have back pain for last 20 yrs we have consulted more than 50 doctors, but no relief so sir I kindly requested pls give a useful treatment of this pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have already consulted many doctors, I need certain information from you to be able to advise on what will the best management for her: - detailed neurological charting of lower limbs including motor, sensory and evaluation of deep tendon reflexes - mri of involved region of spine - dynamic x rays (flexion & extension views) to look for instability in spine. If you can furnish this information and her brief clinical history including duration of pain and neurological involvement or not, I should be able to advise you for her. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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He usually has body pain. His back hurts if he sits or stands for long. Even after taking massage it dosent get well. And he is usually tired. Even if he dosent do anything.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
This may be chronic fatigue syndrome or vitamin D and calcium deficiency. He will need some medicines and exercises. He should apply hot Bag twice daily. Do rehab of back muscles. Take good diet. Start regular exercises..
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My back very pain. My hand broken and very paining. My body very painful. And very serous problem sex.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I am 34 years male, I have Pain in legs from more than 1 year by 24*7. Did all blood test, spine x ray, MRI, physiotherapy every thing comes fine. Taken lot of medicines too. But zero relief. please suggest me any treatment so that I will get some relief.

Physiotherapist, Noida
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I am having allergic problem always, joint pain, and obese, how-to become thin, be active, no bp, no sugar, had slightly thyroid started with thyronorm 25 mcg.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Titrate thyronorm by yourself according to the test. These symptoms might be due to these. Still you have to do exercises. Regular walk morning and evening according to your ease. Progressively increase the duration of the exercises. Then start aerobics regular stretching exercises. Diet have be maintained with low fat but fibre rich and break your food habit if you are habitual binge eater. Restrict calories intake.
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I am 18 years old girl from delh I have 60 kg weight I can't exercise because I had intolerance pain in my right knee. Please help me.

Homeopath, Faridabad
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
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What is the cause of sudden muscle cramps? it is even if we are sleeping or resting. Is it due to nutritional deficiency? Please advise.

M.P.T-Ortho, Bachelor of physiotherapy
It may be due to increased amount of free radicals in your body. You can take evion 400 mg for one week. Ca has also greater role. So kindly consult to a doctor before taking any medicine. Some exercise are also important.
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Suffering from back pain, please suggest which doctor we need to consult. Thanks Vishnu.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi vishnu here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them.
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Osteoporosis and Exercises

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Osteoporosis and Exercises

Hello Friends,

What is osteoporosis?

The components of the word 'osteoporosis' literally mean 'porous bones' - 'osteo' is for bones, and 'porosis' means porous - helpfully describing this condition that results in reduced bone density and increased fragility of the bones.The thinning of the bones in osteoporosis, combined with the formation of weaker bone crystals, puts people at a higher risk of Fall and  Fractures.

It can affect anyone of any gender, but it is particularly prevalent in postmenopausal women due to the sudden decrease in protective oestrogen levels after menopause.

Signs and Symtom

Bone loss that develops slowly, leading to osteoporosis, does not cause any symptoms or outward signs.

As such, a patient may only discover that they have osteoporosis due to an unexpected fracture after a minor fall or a slip or strain - or even a simple cough or sneeze - may result in a fracture.Breaks in the spine can lead to altered posture, with compressed vertebrae creating the stooped appearance often seen in older people


  • Osteoporosis may be diagnosed directly through the use of a bone scan that measures bone mineral density (BMD). Central or peripheral DXA.
  • Osteoporosis is diagnosed when the T-score is -2.5 or below.
  • Other methods of measuring bone density include x-ray, ultrasound, and CT scan


It is important to ensure the cause of low bone denisty has been properly diagnosed as the treatment will vary greatly.the decision about what treatment you need – if any – will also be based on a number of other factors. These include your:

  • age
  • sex
  • risk of fracture
  • previous injury history

Treating osteoporosis involves treating and preventing fractures and using medication to strengthen bones.

How Can a Physical Therapist Help?

Your physical therapist can develop a specific program based on your individual needs to help improve your overall bone health, keep your bones healthy, and help you avoid fracture. Your physical therapist may teach you.

  • Specific exercises : to build bone or decrease the amount of bone loss
  • Proper posture
  • How to improve your balance so as to reduce your risk of falling
  • How to adjust your environment to protect your bone health

 Typically, exercises are performed 2 to 3 times a week as part of an overall fitness program.Your exercise routine should include exercises in each of the following areas:

  • Strengthening exercise
  • postural exercise
  • balance exercise
  • weight-bearing
  • Flexibility exercise

1) Strength training

Strength training is a type of exercise with the goal of improving muscular strength. It involves performing movements against resistance; it is sometimes referred to as resistance training. Exercise bands, weights, machines or even your own body weight can be used for resistance. Strength training may increase spine and hip bone mineral density.

2) Posture training

Posture training involves paying attention to how the parts of our body are aligned with each other. Some kyphosis, or curvature of the upper back, is normal, but fractures or weak back extensor muscles can cause the spine to curve more than usual, resulting in an exaggerated kyphosis or excessively curved upper back.Attention to alignment during activity and at rest, along with exercises targeting the back extensor muscles, can improve the alignment of the spine. Flexion exercises are often CONTRAINDICATED. .

3) Balance training

Balance training exercises are those that challenge your balance.Balance exercises are also important to incorporate to further reduce the risk of falls Examples include:Shifting weight to the limits of support (e.g., moving your weight more to one foot than another).

Physical activities like Tai Chi, that involve balance and coordination may also reduce falls and fractures.

Tai Chi is a very safe and effective low impact form of exercise that improves balance and reduces the risk of falls.

4) Weight bearing Aerobic (water) physical activity

Aerobic exercise  is a rhythmic activity that you do for at least 10 minutes at a time continuously and it increases your heart rate and makes you breathe harder than you usually do during your daily activities.For individuals with osteoporosis, we often recommend weight-bearing aerobic exercise or physical activity like walking or cycling or swiming or guided exercises to be done in swimmimng pool

5 flexibility exercise:

These can help improve the individuals overall physical function and postural control

Start by speaking with a physical therapist or consult me to ensure you are choosing safe , specific  and appropriate physical activities for you.
Remember: if you have osteoporosis, aerobic exercise is not enough. Strength training and balance training are essential to maintain bone and muscle, and prevent falls.


"Osteoporosis is not a inevitable part of aging it is preventable.So it is vital that all of us,start taking care of our bones now, before its too late"..quote by Camila Parler Bowles


17 people found this helpful

I am getting legs pains from my child age how to reduce this pain with oht using continues medicine course?

Homeopath, Faridabad
Hello, take Cal. phos 6x, 5 tabs twice daily. Five phos 6x, 5 tabs once daily. Revert after 15 days.
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Sir I had operated my ACL ligament of left knee arthroscopically which was fully teared before 1 month and 10 days ago. So till now I can not able 2 bend my knee 90 degrees, its about 100 degrees yet. Strength in quadriceps n hamstring is nt also that much satisfactory for which yet 2 walk without walker support. Some amount of pain is also inside when I lift that leg by self frm ground. So pls answer me is my progress satisfactory or nt, if nt then pls suggest me some steps which can help me for early recovery. Also tell in general how much time it takes 2 bend and walk completely.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
You are slightly lagging behind, I aim to achieve 90 degrees at 2 weeks in my patients. Muscle strengthening takes time and patients may need walker support upto 6 weeks post surgery. I would suggest you to visit a physiotherapist as you need some supervision. It takes about 3 month to achieve normal gait. Sports is only allowed after 6 month.
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I am 20 year old. My legs are paining from some few days. I got hurt when I playing cricket. I am using ointment but I do not get any relif? What should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tens therapy and heat fermentation and avoid long standing and do rest start stretching exercise in daily routine.
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I have leg pain for last 1 month onwards even though I was not walk more distance and no heavy work also. What should I do for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine---------------------------- r-71 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily----------- magnesia -phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on severity of pain.--------------- vitamin-d plus (bakson) chw 1 tab daily------------------- drink 2 glass milk daily----------------------------- prohibit from bending, lifting weight or climbing stairs---------- report me after 15 days.
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Swelling and pain in ankles of both leg of a patient of age 84 years. Where should I go for treatment ?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
take regular consultation of physiotherapist. exercise improve s the condition of heart. swelling may be due to malfunction of heart!!!
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I am suffering from lower back pain. The pain usually get worse when I lie on bed. This pain also radiate to my legs. Sometimes I feel this pain also radiates to my scrotum as well. please reply.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure therapy and take biochemicnat mur 200x +mag phos 200x, 4 tab each thrice a day with warm water and take it 5 daysand consult private online.
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My son, 5 year suffering from pain near axillary of right should. During the ultrasound, multiple small lymph was detected. Kindly tell about the type of disease infected of my son and how to diagnosis.

Pediatrician, Chennai
From your description, it llooks like infection of the lymphnodes. Check head for any wounds or boils. Also check the teeth for infection. Continue antibiotics. It will take 6 weeks to reduce in size. If it becomes bigger, he may need a biopsy. Any tuberculosis in the family?
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