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Dr. Vidyarthi

Orthopedist, Gurgaon

300 at clinic
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Dr. Vidyarthi Orthopedist, Gurgaon
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vidyarthi
Dr. Vidyarthi is an experienced Orthopedist in New Colony, Gurgaon. You can visit him/her at Dr. Vidyarthi@Aryan Hospital in New Colony, Gurgaon. You can book an instant appointment online with Dr. Vidyarthi on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Aryan Hospital

78, Rattan Garden, Old Railway Road Landmark : Near New Colony RoadGurgaon Get Directions
300 at clinic
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I am suffering from my hand pain, when I do some heavy work from my right hand it pain very much, please suggest me what can I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from my hand pain, when I do some heavy work from my right hand it pain very much, please suggest me w...
Hi,you should take Acupressure treatment.takes Biochemic cal.flour 3x +Nat Mur.3x.4tab each thrice a day with warm water.
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I was doing weighted squats yesterday and suddenly my left lower back started paining. Today in the morning the pain is still there and the pain is above my left hip and I have problem bending.

MPT, BPT
Physiotherapist, Noida
I was doing weighted squats yesterday and suddenly my left lower back started paining. Today in the morning the pain ...
Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am suffering from leg pain, can't able to walk or sit properly, my cough leg is very painful, when I used for washroom I can't able to sit. I can't able to walk more than 1 minute. Please advise.

MPT, BPT
Physiotherapist, Noida
I am suffering from leg pain, can't able to walk or sit properly, my cough leg is very painful, when I used for washr...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
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My father is having a back pain for more than 2 months. We try all ointments but their is no improvement? Give some yoga tips or what to do to get him fine?

MPT, BPT
Physiotherapist, Noida
My father is having a back pain for more than 2 months. We try all ointments but their is no improvement? Give some y...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I have little bit pain in my back bone what should I have to do for get instant relief?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have little bit pain in my back bone what should I have to do for get instant relief?
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a do private consultation with a physical therapist who can tell you when to begin stretching and strengthening exercises and how to do them.
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Hello. My mother remains always in pain in legs so what should she do to get relief.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hello. My mother remains always in pain in legs so what should she do to get relief.
Hello, please send me your all investigation report to rule out her problem. These types of problems are may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
1 person found this helpful
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My upper back, the area near shoulders and neck is paining from almost one month. Its a normal pain off n on. What it should be? confused! also I am feeling lethargic most of the time. Is this related to any problem? tired of this lathargic situation most of the time. I am having thyroid but its normal.

BPTh/BPT
Physiotherapist, Mumbai
My upper back, the area near shoulders and neck is paining from almost one month. Its a normal pain off n on. What it...
Hi Take hot water foementation. Do start physiotherapy sessions for cervical and shoulder mobilization . Do reply for further consultation. Best wishes.
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I am 37 year old and have backbone pain and heavy hair loss. Please suggest me what should I do for these problems.

BHMS
Homeopath, Sindhudurg
I am 37 year old and have backbone pain and heavy hair loss. Please suggest me what should I do for these problems.
Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball. Homeopathy cures hairfall as well as backache message more detail for treatment.
4 people found this helpful
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Hey I'm 29 married boy I'm suffering from pain from my neck shoulder and back every time from last one year?

BAMS
Ayurveda, Ambala
Neck pain occurs due to wrong posture or due to strain on your neck muscle . Check your posture , do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction . * Do neck massage with lukewarm mustard oil . * Do not take pillow of high hight during sleeping Or avoid to take pillow . * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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