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Dr. Varun Khurana

BPTh/BPT

Physiotherapist, Gurgaon

15 Years Experience
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Dr. Varun Khurana BPTh/BPT Physiotherapist, Gurgaon
15 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Varun Khurana
Dr. Varun Khurana is an experienced Physiotherapist in Nihal Colony, Gurgaon. He has been a practicing Physiotherapist for 15 years. He studied and completed BPTh/BPT . You can visit him at Physiotherapy @ Your Doorstep in Nihal Colony, Gurgaon. You can book an instant appointment online with Dr. Varun Khurana on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - SBS PGI, Deharadun, - 2002
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Physiotherapy @ Your Doorstep

Ardee City, GurgaonGurgaon Get Directions
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My back pain is not going and it has been almost 2 weeks. I have been doing stretches n they are not helping . What should I do ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My back pain is not going and it has been almost 2 weeks. I have been doing stretches n they are not helping . What s...
Ok avoid exercise tk rest and hot fermentation if it work then ok other wise physiotherapy treatment for few days. Posture correction must. Avoid toward bending lifting weight.
1 person found this helpful
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Spine Surgery - Why It Is Must To Prepare Yourself?

MBBS, MS - Orthopaedics, M.Ch, FICS(USA)
Orthopedist, Delhi
Spine Surgery - Why It Is Must To Prepare Yourself?

The thought of going under the knife to treat your spine problem may give rise to a range of emotions; make you ponder over a number of things such as the recovery period, procedure and techniques involved and so on. Nonetheless, before opting for the surgery, there are certain points that you should go over and these are:

  • Be well aware of the cause of your painIdentifying the cause that is behind your pain is vital in order to decide whether the surgery is going to prove beneficial in the long run or not. If the cause is not identified as the right one, the surgery may prove futile and you may not get the pain relief that you're looking for.
  • Gather detailed information about your spine surgeon - Before visiting the spine surgeon, you should collect detailed information about the specialist so as to be able to come up with appropriate questions concerning the surgery. From questions concerning about the surgeon's success and complication rates, numbers of surgeries performed to qualifications of the surgeon, these and much more should be part of your evaluation process.
  • Prepare yourself before a consultation - It's good to prepare yourself before a medical consultation. Whether it's researching about the surgery and your condition or being well aware of your family's medical history, or details about the pain that you experience, or your expectations from the surgery, every aspect should be covered so that you derive the maximum benefit from your meeting.
  • Carry out your own research - Carrying out your own research on the alternatives before opting for the surgery can put you on a better footing. It's imperative to compare the opinion put forward by the surgeon from genuine sources so that you're better able to understand the merits and demerits of the treatment. If you wish to discuss about any specific problem, you can consult an Orthopedist.
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Sir me 28 years ka hu mu je puri body me thado pain hota alaga alag jagah par alag alag time pain hota hehatah me chesat me gal par pair me hatah ki ungli me par ke panjo me sir me etc sir ye kya ho sakta he.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
Sir me 28 years ka hu mu je puri body me thado pain hota alaga alag jagah par alag alag time pain hota hehatah me che...
This can be due to: Arthritis Fibromyalgia Thyroid problems Vitamin D and Calcium deficiency. Get blood test like CRP, Thyroid hormones, Vitamin D and calcium levels. Take a course of antiinflammatory drugs like Ibuprofen for 5 days. Calcium and vitamin D supplements if required. Start regular exercises like yoga or swimming. Also provide further details of your symptoms and consult a pain specialist.
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I am having swelling in my knees and sugar level is 140 & 160. What to do as it is paining.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I am having swelling in my knees and sugar level is 140 & 160. What to do as it is paining.
There are many possibilities for a single problem in terms of human health which a doctor rules out at the time of clinical examination and by relevant investigations. Like in your case it could be: 1. Any inflammatory condition of knee joints. 2. Varicose veins around knee joint. 3. Thyroid disorder. 4. Deposition of crystals as in gout. 5. Calcium or vitamin deficiency. It could be anything, every disease has its own pecularity which a doctor percieves and makes the diagnosis. So better see an orthopedic surgeon.
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I am 47 years old. About 15 year ago I faced a shock in my lower back due to put a heavy weight. I felt some heavy pain in lower back for 20-25 days but ignored. After that it may be happen 1-3 times in a year occasionally. When pain happen it remains about 8-10 days.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 47 years old. About 15 year ago I faced a shock in my lower back due to put a heavy weight. I felt some heavy pa...
Recurrent back pain does need an evaluation by physical examination by a spine orthopaedic surgeon. Since you don't report pain radiation to lower limbs, it may be localised lesion in disc or surrounding ligaments. An MRI may give clue As of now, your treatment may be conservative, with back strengthening exercises, a brace wearing in daytime, anti inflammatory, muscle relaxant gels or oral medications. Unless your routine work is badly restricted, then only surgery may be indicated. For partial prolapse of disc without radiation of pain to lower limbs, ozone injections are given by many spine specialists to shrink the disc and for ling term symptomatic relief. If severe prolapse, as shown by symptoms or MRI, percutaneous disectomy is advisable.
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I am sportsman. I run daily from 2 months but now I have pain in my legs I try several pain ointments but don't get good result. What should I do now?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am sportsman. I run daily from 2 months but now I have pain in my legs I try several pain ointments but don't get g...
Pain in legs even after 2 months of regular running indicates lack of professionalism. You need to get good coach who can train you. Get proper diet. Use best quality shoes. Do not run on hard surfaces. Take lot of water before running and during exercises. Dehydration causes lot of damage to body. Recovery gets delayed.
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I am 39 years old. Man working in indian coast guard. I have upper back and neck pain since six months.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for cervical. Take calcium and methylcobalamine supplement also.
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I am 22 years old im having backpain for last 2 months I have used ointment but no relief what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old im having backpain for last 2 months I have used ointment but no relief what should I do now?
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I suffering by fibromyalgia from 20 years. Heavy mind related and many abnormal Symptoms. Mainly problem lumber disc Area. That area spinal cord twisted and back Spasm, upper back, neck, leg pain, arms, solders And mouth, teeth, eyelids problems.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I suffering by fibromyalgia from 20 years.
Heavy mind related and many abnormal
Symptoms. Mainly problem lumber disc
...
You have not mentioned details of treatment you are undergoing for fibromyalgia. Medicine therapy in fibromyalgia is effective and along with it you should do regular exercises/ at least walking. Don't worry your symptoms can be relieved by medication. The medication needs to be given by prescription. Consult a pain specialist in your city for treatment. You can consult again for further queries.
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Hello, I want to ask a health related questions for my friend . Actually he has pain in the bone of his leg. It started within 2-3 days when he started to run on the ground. He consulted a local doctor. The doctor gave him some tablets. Now it is 2 months today. But still he has pain in his bone even he is not running on the ground. Kindly help for this problem. Thank you in advance.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Hello, I want to ask a health related questions for my friend  . Actually he has pain in the bone of his leg. It star...
Its called shine splint that is because of microtear of the muscle. Need to apply ice over there and ankle stretching.
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I have two bulging discs at l5-s1 and l4-l5. Since I found out after a mri, I did two" cycles" of igf-1 lr3. It did result in a lot of relief, with pain gone in 2 weeks. After that, i've been on a ghrp/ghrh cycle to increase my gh. How will it affect my back, and is there any chance to stopping the cell apoptosis occurring in ddd due to gh?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I am not aware of what exactly do you mean by cycles of igf-1 lr3 and what is ghrp/ghrh? do not hesitate to contact me if you need any further assistance.
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I am a 50 year old female. I am working in a pharma company as a office assistant. I am feeling severe backache when I got up in the morning. What should I do. Kindly suggest.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Use lumber spine belt also. Send me your x ray report also so that I can advise you medicine.
1 person found this helpful
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I have pain in my both leg but pain is only in the corner of the leg bone (inside, towards other leg corner) whenever I run, even have calcium test that is normal but I rarely drink milk, so what can be the cause and how it can be treated?

DNB, MBBS
Orthopedist, Delhi
Get your vitamin d need uric acid levels done fasting along with x ray ankle ap and lateral views and revert back with reports.
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My age is 41 . I am facing lots of difficulties in walking because of severe pain in the bottom of my feet in right leg. My height is 5.8 and weight is 105 so please help me by giving proper guidance and medicine to control my feet pain and lessen my weight.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Hi, your body weight is carried by knees and ankle and feet. The more weight you carry the more pressure it puts on these 3 areas. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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I am having excess uric acid and pain in joints for the last six months. What is recommended for the relief.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am having excess uric acid and pain in joints for the last six months. What is recommended for the relief.
Diet modification. Medicines for lowering uric Acid levels. NSAID for few days. Medicines according to joint involved.
1 person found this helpful
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
While buying a backpack make sure that it has a padded back, padded, contoured, shoulder and chest straps, a waist belt, compression straps and reflective materials. A backpack will these features will reduce the pressure on the back, distribute the load to the pelvis and prevent the contents of the bag from digging into the back.

Sir my vitamin D is just 37 and when I sit somewhere my knee bone makes cracking sound. What to do?

BHMS
Homeopath, Sindhudurg
Sir my vitamin D is just 37 and when I sit somewhere my knee bone makes cracking sound. What to do?
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful
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I am prakash jain age 25. I have back pain in 5 days. I am not using any type of medicine please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am prakash jain age 25. I have back pain in 5 days. I am not using any type of medicine please help.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Hello! I had met with an accident in which my knee ligaments were broken. I had to undergo 2 surgeries. My leg was good for 2 years. But sometimes I feel buckling while walking. What should be done to stop buckling?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello! I had met with an accident in which my knee ligaments were broken. I had to undergo 2 surgeries. My leg was go...
1. Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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