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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. Vaibhav TalwarYour feedback matters!
I have sciatica pain on the left side. Pain is in the back and in the left leg more in the shank region. I feel difficulty in walking due to pain. I feel, I am weekend also. I am 71 male, otherwise active Regards.
I am 26 years old. I have back pain from last 15 days. I tried all homemade Jo methods and also try some pain relief cream but no work please help me to get relief from this pain.
She has high ESR and that's why she is having too much pain in left hip. Please suggest us some diet which reduces her ESR. We will be very thankful.
How to avoid pain in legs, I have leg pain everyday before wakeuping in morn. Ng kindly provide your suggestion on it waiting for your suggestion.
Sir iam 20 and iam having hand pain since 10days pain is light but it seems to be a1 nerve pain only what is the remedy please suggest is there any thing to worry hope you reply soon.
I am 61 years old male, suffering from Lumbar Spondylosis for over 12 years now in the L4-L5 region. Is there any solution to my problem. Kindly advise. H. S. Roy, New Delhi, 9910061669.
Sitting, places a great deal of pressure on the discs of the lower back. Sitting with a slight recline (backward lean) reduces disc pressure for most people. Lumbar supports, adjustable arm rests, and foot stools are also beneficial for reducing pressure on discs. Experiment with different sitting positions until you find one that is most comfortable. Changing positions periodically is also a good idea for reducing discomfort associated with sitting.
- Sitting with a slight recline.
- An ergonomic footstool.
- Lying Down
- Comfortable sleeping positions vary. One position that may provide comfort for a time is lying with a cushion under the knees.
- Another comfortable position is side-lying while straddling a body pillow or buttress.