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Dr. Urvashi Miglani

Gynaecologist, Gurgaon

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Dr. Urvashi Miglani Gynaecologist, Gurgaon
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Urvashi Miglani
Dr. Urvashi Miglani is one of the best Gynaecologists in Sector-22, Gurgaon. You can meet Dr. Urvashi Miglani personally at Dr Urvashi Miglani's Clinic in Sector-22, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Urvashi Miglani on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. Find the best Gynaecologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Procrastination - 5 Ways You Can Beat It!

MBBS, DPM
Psychiatrist, Mumbai
Procrastination - 5 Ways You Can Beat It!

The activity of delaying or putting off something is known as procrastination. Even the best individuals battle with it consistently. However, some people accomplish something that the majority of us do not- they push past it. They do not permit it to influence their work. They develop brilliant and beneficial techniques to break past mental obstructions and remain productive. Here are a few ways with which you can beat procrastination:

  1. Try to start: Starting something can be very difficult. However, in case that you can get over that part, you will have some level of energy. Even your brain will probably goad you to continue dealing with the task. This happens because of a mental phenomenon called the Zeigarnik impact. It says that unfinished tasks will probably stay in your memory. This is exactly why planned things and to-do lists consistently appear in your mind until you finish them.
  2. Separate huge tasks into smaller assignments: Enormous tasks can frighten you, so you put them off. By taking that huge task and separating it into smaller assignments, you can decrease your burden make a start. This could include concentrating on one part of the research to begin with.
  3. Ask yourself “why?”: It is easier to inspire yourself to accomplish something you value. In case you are attempting to complete something, why not spend a couple of minutes asking yourself precisely why you need to do it and why it is so important to you. Weighing out the positives and negatives of the task and its benefits for you, can make you decide and perform better.
  4. Attempt to take a break: For those who procrastinate out of having worked too much, it does not mean you have to complete the task at once. This is known as the "sunk cost bias." The "sunk cost bias" influences players, speculators, and even a procrastinator. They feel that the task will need to be completed now and cannot be completed in the future. In some cases, a task simply does not mean you have to work on it more and more after hours.
  5. Go easy on yourself: To beat procrastination, you should be strict with yourself. However, that is not what science says. In case that you have procrastinated till now, you will probably begin on time going ahead. You need to show yourself some sympathy for your previous laziness instead of thrashing yourself about it.

Self-control is an important quality many successful individuals have. Having self-control permits you to carefully understand why you are procrastinating and can likewise, work towards it. When you understand why you are doing so, it will be easier for you to make a plan to beat it. This will allow you to see the underlying cause of your problem as well.
 

5256 people found this helpful

I am 18 years old yesterday I had two puff of hukka and its was my second day of periods will it effect my health and future problem.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 18 years old yesterday I had two puff of hukka and its was my second day of periods will it effect my health and...
No 100% it is not going to affect your health or your menses also. There will not be any future problem because of hukka.
1 person found this helpful
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Metabolism: 4 Things to Improve It!

Dietitian/Nutritionist, Jammu
Metabolism: 4 Things to Improve It!

It is often said that we are what we eat. So, when a person aims to stay healthy, maintaining a healthy rate of metabolism is important. So what about foods which can really help boost the metabolism?

While exercise is important to stay healthy, it is said that what a person eats accounts for about 70 to 75% of the entire challenge of being fit. So, it can be said that eating foods which help the metabolism stay at a high level is something which is really very important. But, what exactly are these foods?

  1. It is known that excessive consumption of eggs leads to high levels of cholesterol, but that really does not mean that egg whites are bad for health. As a matter of fact, not only it has a lot of Vitamin D and protein, but there is also a great amount of branched chain amino acids, which can work wonders on the metabolism of a person.
  2. Water is something that is really underrated in a variety of ways. It should not come as a surprise, in that case, to know that it can do its bit to help in keep a metabolism rate high. After all, something that gets the body to function more smoothly should also be part of the answer to getting a more effortless high metabolism rate! Another thing which is interesting to know when it comes to water is the fact that if it is drunk cold, more calories can be burnt as the body would spend some energy in warming the water up. Now, is this not a very simple way to go about making sure that one’s metabolism does not slow?
  3. There are some chemical compounds which can help when it comes to improving the metabolism. One of these happens to be capsaicin. Also, it does not mean that this compound needs to be bought or anything like that. As a matter of fact, it occurs absolutely naturally in chilli peppers. So, just incorporating some of them into the food one eats in a consistent manner will help a lot. Apart from just capsaicin, there is also quite a bit of vitamin C in chilli peppers, so it is truly a case of two birds, one stone!
  4. A cup of coffee is said to be a daily need for a lot of people. While too much is not good, the fact that coffee drinkers tend to have a 16% higher metabolism than normal should provide sufficient reason to make a daily coffee a habit.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2316 people found this helpful

Sir my age is 23 and i am female. Meri problem h ki mera period last 3month se miss ho rha tha. My last date of period 2-1-2015. But suddenly mujhe bleeding start ho gyi. Or 6 days se up ho gye ha but stop ni ho rhi ha. Bleeding flow is normal. So please help me ma kya kru? suggest me some remedy? please help me.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Sir my age is  23 and i am  female. Meri problem h ki mera period last 3month se miss ho rha tha. My last date of per...
U don't need to worry if flow amount is normal. Since you didn't get menses for almost 3 months, its normal to get little heavy bleeding when you do get your menses. You need to consult your doctor to regularise your cycles. Without personal consultation, you can't expect good cure.
2 people found this helpful
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Hello am 33 weeks pregnant .I had a white patches around my neck. Is it curable? .I met Dr. he advised clotrimazole cream 10 g. It's spread to my whole body I was so disturb could you help me..

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello am 33 weeks pregnant .I had a white patches around my neck. Is it curable? .I met Dr. he advised clotrimazole c...
It is called tinea... A kind of skin infection.. It can be permanently cured by Homoeopathy.. You can consult me through lybrate.. And it is wrong to treat it with a cream alone...
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If pre semen ejaculated & goes to vagina if there is any possibility for a women for pregnancy? Please advice

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
If pre semen ejaculated & goes to vagina if there is any possibility for a women for pregnancy? Please advice
Hello- Yes. Pre-ejaculation fluid may contain sperm, which means pregnancy can occur even when full ejaculation doesn't occur within the vagina.
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Mattresses & Pillows

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
Mattresses & Pillows

PILLOWS AND MATRESSES.

“My neck pain started two days ago, Immediately I removed my pillow”

This is the very usual dialogue that I hear in my daily practice from my patients who are suffering from neck pain. Is pillow that important factor in causing neck pain or in relieving neck pain?? Let us know the facts.

Neck pain can be caused because of various reasons. Poor neck posture is one of the reasons for neck pain. So, what should be your sleeping posture? How can a pillow alter your normal sleeping posture?

Body needs rest and sleep gives our body rest so that body and mind work efficiently. It is very important that we maintain a normal sleeping posture so that muscles also get rest.

Ideally,

  • Spine has to be straight
  • Neck has to be in line with the body.
  • It is better to avoid sleeping on tummy, as you will be forced to turn your neck to one side to facilitate breathing. Whole length of your sleep is spent with the neck turned to one side, out of alignment with the body, forcing the brain to sense something wrong and you wake up with a stiff neck. Pillow has no role here!!!

So, what kind of pillow can be used?

  • Pillow can neither be too hard as it doesn’t absorb the shock/ weight of head, nor it can be too soft as the weight of the head can depress the pillow down and might take neck too low than body.
  • Ideally the pillow has to regain its original shape faster once you wake up from lying position. If a pillow takes too long to come back to its original shape or doesn’t come at all or remains in the same shape, its time for you to change your pillow.
  • If you are lying on your back, its better to use a thin pillow which supports your head and neck. Please do not use a thick pillow in this position, as it may raise or bring your head and neck forward or higher than body causing stress to your spine.

Not using a pillow when you lie down in this position can take your neck backwards and might cause trouble breathing.

Recommended to use a thin/ lighter pillow when you lie down on your back.

  • If you are lying on your side (right or left), its better to go with a thicker pillow. Ideally the pillow should be as thick as the distance between your shoulder and neck, so that when you lie down on your side the neck doesn’t go down or go up and stays in line with the body. Pillow has to be used!!

Recommended to use a thicker pillow when lying on side.

Pillow is not a major cause of neck pain. Its always better to use a pillow than not using at all. Removing the pillow the moment neck pain starts is definitely not a good solution for your neck pain. Chose the right pillow and more importantly consult your Physiotherapist.

Mattress:

As with the pillow for neck pain, mattress is not a major cause for back pain.

  • Mattress should not be too hard, should not be too soft either.
  • If it is too soft, the broader areas of our body like the hips and shoulders, might press the mattress down thereby reducing the support for other body parts, which strains them as they do not get proper support.
  • If its too hard, the mattress wont be able to support the various natural curvatures of our body (broader and narrower areas), forcing the muscles to work more and get strained.
  • Its better to change a sacked mattress or too depressed mattress.
  • Mattress should be uniform in contour.
  • Lying bare on floor wont work!!!!

And more importantly consult your Physiotherapist for back related issues.

lying lyingpillow pillow

Have a pain free life…..

10 people found this helpful

I use meprate 10 mg medicine thrice a day for 5 day I didn't get my periods. My periods always irregular. Please help me!

DHMS (Hons.)
Homeopath, Patna
I use meprate 10 mg medicine thrice a day for 5 day I didn't get my periods. My periods always irregular. Please help...
Hello,  Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
1 person found this helpful
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Dear Sir/ Madam I am 32 years old I hve 2 child this time I want to use mifegest kit is it safe for me. My last LMP is 14/12/2017 is mifegest kit work if I take it now. please suggest.

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Dear Sir/ Madam
I am 32 years old I hve 2 child this time I want to use mifegest kit is it safe for me. My last LMP i...
According to your LMP you're 8-9 weeks pregnant ,medical abortion is recommended in pregnancy upto 7 weeks ,after 7 weeks if taken there will be excessive bleeding and chances of incomplete abortion. Consult a gynaecologist and go for surgical abortion.
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