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Dr. Upendra Singh Yadav - Physiotherapist, Gurgaon

Dr. Upendra Singh Yadav

MPT ORTHOPAEDIC, BPTh/BPT

Physiotherapist, Gurgaon

4 Years Experience  ·  500 at clinic
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Dr. Upendra Singh Yadav MPT ORTHOPAEDIC, BPTh/BPT Physiotherapist, Gurgaon
4 Years Experience  ·  500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Upendra Singh Yadav
He has over 4 years of experience as a Physiotherapist. He is a MPT ORTHOPAEDIC, BPTh/BPT . Save your time and book an appointment online with Dr. Upendra Singh Yadav on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. We will help you find the best Physiotherapists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT ORTHOPAEDIC - IAMR COLLEGE GHAZIABAD. UP - 2017
BPTh/BPT - BIMR COLLEGE OF LIFE SCIENCE - 2014
Professional Memberships
MIAP .

Location

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ORTHOCURE HEALTH CARE PVt ltd

Sec 14 miracle mediclinicGurgaon Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi. I m 26 yr female having lower back pain frm so many months taken meds nd physiotherapy. Now fine. But recently if I walk for 15 mins I m getting pain again lasting for few days. Walking suppose to b healthy but what shall I do. please suggest.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. I m 26 yr female having lower back pain frm so many months taken meds nd physiotherapy. Now fine. But recently if...
Hi pavitra apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 34 years. When I stand for a long time, like one hour, I feel back stiffness and imbalance and trouble to walking. Please suggest me right options to get proper treatment.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am 34 years. When I stand for a long time, like one hour, I feel back stiffness and imbalance and trouble to walkin...
take rest properly. take hot fermentation twice daily. avoid forward bending and heavy lifting. avoid prolonged standing and sitting. do back strengthening excercise. avoid standing for longer time...not more than 20mts
1 person found this helpful
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I have severe back ach since many months. All diagnosis depict the normal status but still suffering from pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe back ach since many months.
All diagnosis depict the normal status but still suffering from pain.
Tk physiotherapy treatment swd tens and ultrasonic therapy best option for you avoid long sitting and toward bending.
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I am 31 year old male I have backpain from last 1 month what treatment I have required.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 31 year old male I have backpain from last 1 month what treatment I have required.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
1 person found this helpful
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How will mri help for sciatica? How to treat the nerve. Please tell after mri what the doctor will do? Can it be solved with physiotherapy and yoga?

BHMS
Homeopath, Howrah
How will mri help for sciatica?
How to treat the nerve. Please tell after mri what the doctor will do?
Can it be solv...
Exercise helps a lot for sciatica. Exercises to be done while lying down. Avoid sitting for longer time at one place. Do stretching exercises, releaving compression from nerve is must. Yes it can be solved by yoga and physiotherapy depending on cause.
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I had been doing Martial arts for 9 years without any issues. But now my abs are getting bad curves and my muscle growth is hampered. My muscles have grown stiff allowing hardly any flexibility.

MPT, BPT
Physiotherapist, Noida
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am suffering from knee pain. 5 year back I fell down while running so from that pain I am getting pain in my left knee.

ms orthopaedics, mbbs
Orthopedist, Noida
I am suffering from knee pain. 5 year back I fell down while running so from that pain I am getting pain in my left k...
Try to get investigations like MRI and XRsys done, as your problem is 5 year old. You might have damaged intrarticular structures. Perform quadriceps exercises regularly to strengthen your knee. Apply ice packs locally for pain relief.
1 person found this helpful
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I have knee pains. I used lot@ of tablets I asked doctors. But I didn't get relief from that pains. Pls tell me how can I relief from that pains?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have knee pains. I used lot@ of tablets I asked doctors. But I didn't get relief from that pains. Pls tell me how c...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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I have desk job and from last month I am having pain in my back. I hav to sit 9 to 10 hours on a chair and while I am in sitting posture for more tha. 2 hours I have pain in my back. Pls help.

MPT, BPT
Physiotherapist, Noida
I have desk job and from last month I am having pain in my back. I hav to sit 9 to 10 hours on a chair and while I am...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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