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Dr. Upendra Singh Yadav - Physiotherapist, Gurgaon

Dr. Upendra Singh Yadav

MPT ORTHOPAEDIC, BPTh/BPT

Physiotherapist, Gurgaon

4 Years Experience  ·  500 at clinic
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Dr. Upendra Singh Yadav MPT ORTHOPAEDIC, BPTh/BPT Physiotherapist, Gurgaon
4 Years Experience  ·  500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Upendra Singh Yadav
He has over 4 years of experience as a Physiotherapist. He is a MPT ORTHOPAEDIC, BPTh/BPT . Save your time and book an appointment online with Dr. Upendra Singh Yadav on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. We will help you find the best Physiotherapists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT ORTHOPAEDIC - IAMR COLLEGE GHAZIABAD. UP - 2017
BPTh/BPT - BIMR COLLEGE OF LIFE SCIENCE - 2014
Professional Memberships
MIAP .

Location

Book Clinic Appointment with Dr. Upendra Singh Yadav

ORTHOCURE HEALTH CARE PVt ltd

Sec 14 miracle mediclinicGurgaon Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mother is suffering from knee joint pain seviourly some times she is getting pain badly and some she was un able to stretch her leg and rarely she get light crack sound in her knee joint when she wake up from bed to prevent all these what precautions and health tips as to follow and can you advise what type diet has to be taken.

BPTh/BPT
Physiotherapist, Kolkata
My mother is suffering from knee joint pain seviourly some times she is getting pain badly and some she was un able t...
Take IFT over knee joint × 20 days Period is normal Any operation abdomen region Good knee brace Use choamote Swim inside the pool is best not out site No weight carry Not sit on floor Knee knee totally stop Use hard chair.
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10 se 15 minute baithne ke baad khade hone par back pain problem hoti hai.Please advise.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
10 se 15 minute baithne ke baad khade hone par back pain problem hoti hai.Please advise.
Most common cause is postural stress ..try to maintain a good posture while sitting..keep pillow beside you..keep your fee flat on floor while sitting.. eat more of calcium rich food and vit D.. drink milk..eat curd,paneer,tofu.. eat canned fishes.. Or else you can go for a homeopathic medication..
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I am 21 years old male I pain on my backbone and I use medicine but I have no relief please tell me.

MPT, BPT
Physiotherapist, Noida
I am 21 years old male I pain on my backbone and I use medicine but I have no relief please tell me.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Tips For Fast & Less Painful Recovery Post Surgery!

Fellowship in Joint Replacement, M S Ortho, DNB (Orthopaedics)
Orthopedist, Chandigarh
Tips For Fast & Less Painful Recovery Post Surgery!

Knee joint surgery is a long and arduous procedure in most causes. However, outpatient procedures sometimes take less than an hour and require minimal recovery time. It is commonly conducted in cases of:

  1. Progressive arthritisa
  2. Injury, dislocation or fracture
  3. To fix deformities

If one is aware of these informative tips post-surgery, recovery can be a less painful and easier process :

  1. Clean linen sheets to prevent infection to the wound
  2. In case of pain, ice packs over the bandage can be used. However, one should be cautious as extended use of ice can result in cold burns
  3. Installation of preventive fall equipment is necessary to ensure that the patient does not sustain further injuries post-surgery.
  4. Knee surgery recovery can be very time consuming in which case, the patient may experience high levels of anxiety, and depression. A close friend should be available in times of emotional need to reduce negative feelings.
  5. Crutches and other supportive objects should perpetually be in close proximity to the patient as it can be very difficult for patients to reach their close destination without the help of these necessities when in need.
  6. In case of intensive pain attacks, the patient should be taught relaxation techniques such as breathing in and out or breathing intensively in settled intervals
  7. The patient should be put on a strict diet consisting of fruits, vegetables, carbohydrates and healthy fat to allow faster recovery
  8. The patient should also get 8-10 hours of sleep daily to allow the system to recover on its own
  9. The patient should not put pressure on their body during the recovery time, especially the injured area

It is a prerequisite for the families and loved ones of the patients to show emotional support as feelings of isolation can cause further pain to the patient. Along with that, the patient should keep a positive attitude during the course of their bed-rest time. If one keeps these tips noted, recovery can be a less arduous condition. Consult an Expert & get answers to your questions!

2469 people found this helpful

My grandmother is suffering from pain and swelling in joints. How can we be confirmed about if it is arthritis?

Bachelor of Physiotherapy (BPT), MSPT (Master of Physical Therapy)
Physiotherapist, Delhi
Firstly, some blood tests like CBC, RA factor, anti- CCP test( to detect or to confirm is it rheumatoid arthritis), joint aspiration test( if swelling persists) should be done. Along with radiological investigations( x- Ray, MRI)
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I am suffering from belly fat. Please tell me what I do !also I had knee pain .doctor ask me I have legend problem in MIR test said me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am suffering from belly fat. Please tell me what I do !also I had knee pain .doctor ask me I have legend problem in...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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I am 20 years old and I regular get back pain. I have used many pain relief ointments but still there is no such permanent relief. What can I do to avoid this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 20 years old and I regular get back pain. I have used many pain relief ointments but still there is no such perm...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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All bone joints are paining.Especially toe and finger joints.Blood report revealed negative rheumatoid.What may be the reason ?

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
It could still be a seronegative rhematoid arthritis. You need antiinflammatory drugs and the treatment is usually long term. Consult a good orthopaedician.
1 person found this helpful
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I am only 33 years and back pain from last one month and Done a MRI on today. I am not able to understand what doctor say. Please help and guide me what to do? Remarks in MRI Report. (1) Mid degenerative Changes as mentioned (2) Diffuse disc budge is seen involving L5-S1 Intervertebral Disc which is causing impingement over bilateral traversing nerve roots. Please advice me.

Rheumatologist, Chennai
I am only 33 years and back pain from last one month and Done a MRI on today. I am not able to understand what doctor...
Looks like a mechanical low backache You need to change your posture do yoga and spinal strenghtning exercise the mri report shows mild disk problem which can be controlled by conservative measures.
1 person found this helpful
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