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Dr. Tapsya Batra

Physiotherapist, Gurgaon

Dr. Tapsya Batra Physiotherapist, Gurgaon
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tapsya Batra
Dr. Tapsya Batra is an experienced Physiotherapist in New Gurgaon, Gurgaon. She is currently practising at Dr Batra's Physiocare in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Tapsya Batra on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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J4/33 Dlf Phase 2Opp Sahara Mall, GurgaonGurgaon Get Directions
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I am 50 yr old. I have an back back pain what should I do?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist,
I am 50 yr old. I have an back back pain what should I do?
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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I am 51 years old, have lower back pain for few months, for relief I use hot water bag, need a permanent solution.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I am 51 years old, have lower back pain for few months, for relief I use hot water bag, need a permanent solution.
Hi just do back strengthening exercises and apply oxalgin nano gel after fifteen minutes apply hot water fermentation still not subside please contact physiotherapist near by.
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Hi, I am age 22 and having pain in hamstring maybe it is pulled normally is does not hurt but I kick and do cartwheel it pains and I can not even finish cartwheel or a kick. It been 2 weeks now thought it will heal but nothing.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am age 22 and having pain in hamstring maybe it is pulled normally is does not hurt but I kick and do cartwheel...
avoid strain. hot fermentation and gently Massage if it work then OK otherwise physiotherapy treatment best option
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I'm 36 years old lady. I'm a housewife. I have pain from right side shoulder neck to fingers and little bit more in elbow. Is it spondylitis? please give me the guidance. Thank you.

BPTh/BPT
Physiotherapist, Mumbai
I'm 36 years old lady. I'm a housewife. I have pain from right side shoulder neck to fingers and little bit more in e...
Hi it can be spondylities. Start physiotherapy sessions. And learn isometric exercise of cervical and upper limb. Do stretching exercise regularly. Best wishes.
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Mera peth me halka dard bana raheta gas kafi banti hae raat need proper nahi ati asid bhi banta hae ajkal joint pain bhi hae vitamin d 16hae please davai batye.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Mera peth me halka dard bana raheta gas kafi banti hae raat need proper nahi ati asid bhi banta hae ajkal joint pain ...
Requires detail examination and investigation Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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For a number of days I have been having pain below the ankle and the sole of my left foot. Have taken Nucoxia Mr. but it has not helped much. Kindly advise.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
For a number of days I have been having pain below the ankle and the sole of my left foot. Have taken Nucoxia Mr. but...
One of the main causes of foot pain is wearing shoes that do not fit properly. You can also develop foot pain if you are injured during high-impact exercise or sport activities, such as jogging or intense aerobics. There are a few general tips that can help relieve your discomfort. These include: 1. Applying ice to the affected area 2. Taking an over-the-counter pain reliever 3. Using foot pads to prevent rubbing on the affected area 3. Keeping the foot that is causing you pain elevated 4. Resting your foot as much as possible you can take many measures to help prevent ongoing foot pain. For example: 1. Choose comfortable, roomy, and well-cushioned shoes 2. Avoid shoes with large heels and narrow toe areas 3. Maintain a healthy weight 4. Stretch before engaging in vigorous exercise 5. Practice good foot hygiene 6. Always wear some type of footwear when outdoors to protect your feet. Please consult a physiotherapist nearby to find out the root cause and to apply physiotherapy modalities and exercises to reduce your pain.
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I am 20 years old! I have back pain for 5 months, what can I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 20 years old! I have back pain for 5 months, what can I do?
i Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am 25 years old. I have slip disc. Please suggest me what can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned slip disc which is actually mri finding. I actually need to understand what are your clinical problems in termas of back pain, leg pain and other neurological symptoms like numbness, weakness or paresthesias. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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My knee paining and sometime it's twist. Sometimes it may swelled. Then what I do?

Bachelor Of Physiotherapy
Physiotherapist, Noida
My knee paining and sometime it's twist. Sometimes it may swelled. Then what I do?
Hi you have osteophyte formation in your bone -pls go for bone density test. Calcium and uric acid -starts icing proper your knee joint for 7-10 min daily -avoid prolong standing take care.
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Dear doctor. I don't know whether I am having the diabetic or not. But I am feeling foot burns on both foots. Kindly let me know what have to do? My habits less rest. And no proper digestion happening.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear doctor. I don't know whether I am having the diabetic or not. But I am feeling foot burns on both foots. Kindly ...
Dear lybrate-user hello go and get your morning sample of urine and rbs done along with cbc, serum cacium and serum b12 and d3 done in a good computerized path. Lab. And revert back to me with your reports. Take care.
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Am suffering from mild pain below my knee caps area and facing difficulty in walking, orthopedist told it is due to strain, told to take following medicine for one month, used ten days not that much effective should I continue the same medicine (collagen supplement)

BHMS
Homeopath, Surat
Am suffering from mild pain below my knee caps area and facing difficulty in walking, orthopedist told it is due to s...
Start Quadriceps knee exercise. And Take Rhus Tox 30 four pills once in week for four weeks. You will be alright.
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I have heel pain for last one and half years, tried all kind of ointments. Now apply turmeric and salt pulta/chonka of Arendi (CASTOR) leaf in the night. It gives temporary relief but no permanent solution. Kindly advise. Thanks P K Gupta, LKO.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have heel pain for last one and half years, tried all kind of ointments. Now apply turmeric and salt pulta/chonka o...
Do contrast bath therapy twice a day Avoid walking on uneven surfaces Do not wear flat shoes Keep silicone pads in your footwear.
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I am suffering from knee pains from last one week, I have visited hospitalsbut there was no use.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from knee pains from last one week, I have visited hospitalsbut there was no use.
hot fermentation. put a towel roll under knee and press for 10 second then release repeat twice a day
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i am suffering from back pain and leg pain n some time fever also during the day from 3-4 days. I consult the doctor but the medicine has no effect and pain is continuous. I am student and my exam is nearer. please help me out from this problem.

BPTh/BPT, MPT - Neurology
Physiotherapist, Thrissur
i am suffering from back pain and leg pain n some time fever also during the day from 3-4 days. I consult the doctor ...
Hello, Rest for three days on lying will help you more than any pain killers, avoid sitting, avoid bending forward will reduce strain in your spine. If you're having pain in your muscles in back of your thyes you should check any shortening of your hamstring muscle, if so you should stretch your harm string muscles by sitting on a chair and keep your leg on a table have more night than your chair with out knee bending. Some times lying supine in a bed with a pillow in your back for a short time will help you to relive your pain and if fever persist more than three days no way you have to consult your doctor. I.
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Hi, I been suffering from severe lower back pain. MRI and X rays have been normal. Doctors keep telling about back strengthening exercise for 20 mins every day. I have severe pain. Is there any permanent cure or not? I recently started gym. Are there any exercises I should avoid. Appreciate any help to cute lower back pain for good.

dnb orthopaedic surgery
Orthopedist, Jaipur
Hi, I been suffering from severe lower back pain. MRI and X rays have been normal. Doctors keep telling about back st...
First thing when there is pain stop exercise take rest. Second there is a special exercise programme designed by us with considering the job, activity level, radiological change and complaints of the patient. It is very useful for the back. Yes you can cured permanently.
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I am 51 years old. I am suffering from chronic constipation, due to chronic problem, also severe joint pains and allergy problem.

MBBS
General Physician, Faridabad
I am 51 years old. I am suffering from chronic constipation, due to chronic problem, also severe joint pains and alle...
Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You
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I have a problem in my back. Pain. In back side. When I sit down for some hours. It happens. What I do for this reason.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a problem in my back. Pain. In back side. When I sit down for some hours. It happens. What I do for this reason.
Long sitting is your problem tk break between work do walk and sit straight avoid toward bending tk rest and heat fermentation twice a day.
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Hi since morning I am having pain near the region of shoulder blade and neck. The pain is felt more on the right side then left. For sometime it stays and then there is sudden pain in my arms and then it stops. What could be the reason for it?

BPT
Physiotherapist, Lucknow
Hi since morning I am having pain near the region of shoulder blade and neck. The pain is felt more on the right side...
Dear sir this is called neck shoulder syndrome. Kindlly correct your posture do neck isometric exercise. Thanks.
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Hi iam farooq iam 25 year old my xry is normal problem is back pain and 12 th rib pain last 6 month what can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi iam farooq iam 25 year old my xry is normal problem is back pain and 12 th rib pain last 6 month what can I do?
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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