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Dr. Swati Grover

M.Ch

Dietitian/Nutritionist, gurgaon

5 Years Experience  ·  100 at clinic  ·  ₹50 online
Dr. Swati Grover M.Ch Dietitian/Nutritionist, gurgaon
5 Years Experience  ·  100 at clinic  ·  ₹50 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swati Grover
She has been a successful Dietitian/Nutritionist for the last 5 years. She studied and completed M.Ch . Book an appointment online with Dr. Swati Grover on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Ch - Lady Hardinge Medical College, New Delhi - 2012
Languages spoken
English
Hindi

Location

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Ganga ram

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100 at clinic
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My name is Sartaz I'm a student something feel weak even not doing hard work I feel like every day why?

BHMS
Homeopath, Ahmedabad
If possible take lemon juice with 2 teaspoon sugar an 1pinch half gram salt in each glass 1 - 1 glass twice a day.
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I want to decrease my obesity in my tummy region and brest region. For this what I should do.

MSc
Dietitian/Nutritionist, Chandigarh
I want to decrease my obesity in my tummy region and brest region. For this what I should do.
Hi lybrate-userto reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
2 people found this helpful
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I'm attaching the recent tests of my brother just want to know the What is Sever leucocytopeina What's the precautions.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I'm attaching the recent tests of my brother just want to know the What is Sever leucocytopeina What's the precautions.
Hello, He seems to be immune compromised. Give him high protein, iron rich diet with lots of fruits and vegetables in the diet to get a daily dose of antioxidants. Rest is very important.
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I want to loose weight but due to my severe back bone issue (Disk slip in L5) 80% damage and have to undergo a surgery within 3 months, I am not able to put in sweat work out. Not in a position to do yoga or gymming. Though I lost 12 kgs earlier with GM diet and gymming. Please suggest me a best diet plan with rigorous brisk walk.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I want to loose weight but due to my severe back bone issue (Disk slip in L5) 80% damage and have to undergo a surger...
Hi lybrate-user, weight loss is easy process you do not need to exercise, you can avoid food which are high in carbohydrates and insulin stimulating properties, adding more of alkaline food in diet will help in bone healing. Weight loss and bone healing can happen simultaneously. Smriti you are young it will be easy to lose for you.
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I went to doc she told me for bed rest. Raised the bed and lay down for whole day. Am far away from my home. She suggested me not to travel. Can you please tell me the exact position of laying on raised bed upside down.

C.S.C, D.C.H, M.B.B.S
General Physician,
I went to doc she told me for bed rest. Raised the bed and lay down for whole day. Am far away from my home. She sugg...
laying on raised bed upside down.helps to increase the blood circulation to head and brain and you have not told your symptoms to see doctor to advise more
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bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
शुगर का इलाज...

१- लहसुन छिला हुआ 25 gm
२- अदरक (ताज़ा) 50 gm
३- पुदीना fresh 50 gm
४- अनारदाना खट्टा 50 gm

इन चारों चीज़ों को पीस कर चटनी बना लें। और सुबह, दोपहर और शाम को एक-एक चम्मच खा लें।


1 person found this helpful

I'm really thin. I want to increase weight in a healthy way. What diet should I follow regularly without hitting the gym?

BSc
Ayurveda, Ujjain
I'm really thin. I want to increase weight in a healthy way. What diet should I follow regularly without hitting the ...
To gain weight change food habites. Add in your daily food carbohydrates, rich proteins, vitamines,minirales, green vegitabales, salad,milk end milk products. Do arobic excersices, yoga,will help. You take keva weight gain capsule 1 in morning 30minuties before lunch end dinner for a month than consult me. Dr. Tare.
1 person found this helpful
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Yoga Help Asthmatics Breathe Freel

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai

The study says that yoga may have a beneficial effect on symptoms and qualities of life in people with asthma. The review summarised the results of randomised trials and found evidence that practicing yoga might be able to improve asthma quality of life and symptoms to some extent.

My relatives and parents are complaining that I'm getting thinner day by day. Body looks skinny compared to before. I eay food regularly. I hope there is no case of malnutrition with my current diet. Recently I found a red needle shaped worm in my stool. Don't know what's wrong. Can you suggest me any treatment?

BAMS
Ayurveda, Ambala
My relatives and parents are complaining that I'm getting thinner day by day. Body looks skinny compared to before.
I...
Follow these best methods to treat and prevent intestinal worms : • Sprinkle black pepper on two tomatoes and eat them empty stomach for 3 to 4 days. • Eat food with clean hands . • Do not go bare foot in toilet . • You can eat papaya seeds (3 -4 ) for 3 days. • Eat 2 to 3 leaves of neem with 3 to 4 leaves of Kari patta .
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I am a 26 years old female. I am becoming slim day by day. I am taking nutrigain and ecod tablets daily since 10 days. But no improvement. Please give a solution what should I do. I am 5.5 ft high bt weight is 42 kgs.

Advanced Aesthetics
Ayurveda, Gulbarga
Ok you start ayurvedic treatment if you want msg me and no any sideeffects and result also sure. And I give you diet chart also.
2 people found this helpful
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I have love handles which are really bad to look at and I was wondering if there is a way to loose that. I have lack of sleep too. No matter when I sleep, once I wake up, even if it gets disturbed by something or somebody, I am unable to sleep again.

DHMS (Hons.)
Homeopath, Patna
I have love handles which are really bad to look at and I was wondering if there is a way to loose that. I have lack ...
Hi, dear lybrate user,- * you should go for a brisk walk in d morning* opt swimming, jogging, gardening.* use staircase in stead of a lift.*go for aerobics suitable for abdominal muscle* * take, salad, sprouts, fruits, with breads in lunch. *. Oats, green tea b the item of breakfast. Take, homoeo-medicine** @ fucus vas-10 drops, thrice with little water @ ignatia 30-6 pills, thrice a day. Report, fortnightly.
3 people found this helpful
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My weight is increasing day by day. Why? And my chest size is also increasing. Why?

Vaidya Visharad
Ayurveda, Narnaul
My weight is increasing day by day. Why? And my chest size is also increasing. Why?
Water And Citrus Juices •Make sure that you consume at least 10 to 12 glasses of pure water every day. •You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. •Water will help you to flush out the toxins in your body.
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Processed Food

LCPS, BAM&S
General Physician, Pune
Processed Food

Ever wonder how the dishes you order are served within minutes? most of the hotels keep the food half cooked ready and store it with some chemical stabilizers. On order they re-cook it quickly and serve. The canned food is another option they use. Most of the vegetables are stored in a can by using chemicals. That's why they can serve any vegetable even in odd season. Butter, cheese, oils are stored by adding chemicals. So whenever you consume canned food, you eat chemicals, some of which are potentially toxic also. 

Best thing is to eat freshly cooked food without using any chemicals. Avoid hotel food, bakery food or ready cooked food. Preservatives are bad for your health.

5 people found this helpful

I am 45 year. Old male suffering from diabetes. With PPG 150 mg/DL. Though taking Glyncer forte still feeling weakness.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 45 year. Old male suffering from diabetes. With PPG 150 mg/DL. Though taking Glyncer forte still feeling weakness.
You need better control of diabetes and can you sen me your fbs, 2 hr ppbs and hba1c reports privately.
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I always feel low and sleepy. I don't get enough energy to work. I feel very dull. Please help me how to cure it.

MBBS
General Physician, Cuttack
I always feel low and sleepy. I don't get enough energy to work. I feel very dull. Please help me how to cure it.
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 7. Consult physician for further advice.
1 person found this helpful
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Sir/Madam I am 29 years old and my weight is 50 kg I think I am under weight. So please suggest how to increase weight. Pls suggest any medicine for increased weight or kinds of vegetables which is beneficial for me. Thanks.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Sir/Madam
I am 29 years old and my weight is 50 kg I think I am under weight. So please suggest how to increase weigh...
Hi Navin You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you .Eat protein rich diet to gain weight.
2 people found this helpful
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Hi sir, I am 34, male. What are food I should avoid to stay healthy. Also please recommend some very good multi vitamin tablets to get strong body ?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
You ought to avoid everything that is processed and packaged. Restaurant meals also ought to be limited to once a week or so. Multi-vitamins usually contain token amounts of micronutrients. Best to have vitamins which you're deficient in as opposed to a multivitamin. Hope this helps. Do let me know if you have any further queries.
4 people found this helpful
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Body Contouring after weight loss

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Body Contouring after weight loss

Moderate to massive weight loss by proper dieting and exercises and or following bariatric surgery leads to certain issues like rapid ageing, skin, and soft tissue laxity. moderate to gross wrinkling and folds of skin.

The excess stretched skin by itself can lead to social embarrassment and or health issues like a fungal infection in the skin folds, excoration, being forced to carry excessive weight which could lead to neck, shoulder, back and knee pains. There could also be associated divarication (separation of the abdominal muscles) or a hernia. Also is the inability to achieve the main purpose of able to wear proper fitting and trendy clothes.

It is important to consider body contouring and tightening of the body by removal of excess tissue while repositioning the structures back into position. This would not only shape up the body physically but helps to do proper exercises and stay fitter. You would be mentally more confident and will be able to achieve a more meaningful purpose of life.

There are basically two kinds of these procedures:

1. Lower body contouring
2. Upper body contouring.

25 people found this helpful

My weight is losing day by day I am feeling unfit. My meal not going proper I am feeling weak from so many days. I am not able to work properly give me proper diet to remain fit and fine.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My weight is losing day by day I am feeling unfit. My meal not going proper I am feeling weak from so many days. I am...
Take tuberculinum 200 1 dose and then start taking cosmos 30 3 times in a day for 2 weeks. This will start increasing your desire to eat. Still if you not getting your desired result, then please let me know.
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I am 22 years old having 180 cm height and 63 kg weight. But I am too slim and trim. I have to build up muscular body. What should I do? I am a vegetarian.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 22 years old having 180 cm height and 63 kg weight. But I am too slim and trim. I have to build up muscular body...
You must not take fatty oily food. Add fruits juices salads smoothy protein cashew nuts almonds in your diet and go for gym or jogging daily atleast three four km.
5 people found this helpful
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