Dr. Swapnil Singh

Hello lybrate-user. Thank you for contacting. A detailed examination is required. Pain described by you seems to be like sciatica. Sciatic is a nerve that passes from lower back to whole leg. Due to compression of this nerve pain occur. Stretching and mobilization may help you. Don't worry. Visit a physiotherapist. I hope this will help you.

Do take ift and vacuum therapy for 12 days followed by strengthening exercises from neuro physio best wishes.

Apply liquid betadine on the wound. Take 1 glass of milk mixed with 1/2 tsf turmeric in it. keep the wound dry.

Hello lybrate user, boil on wrist could ba ganglion cyst. It is a cystic swelling on top of joint (like wrist joint) or swelling over tendon (tissue which connects muscle to bone). When the cyst is connected to a tendon, you may feel a sense of weakness.in the affected finger. Ganglion cyst often have tendency to reoccur even after surgery. Take homeopathic treatment for ganglion cyst on wrist (back of hand). it's safe, natural and holistic way of treatment. natural homeopathic medicine strikes at the root of problem to ensure complete cure. In chronic cases, medicine is selected on the basis of thorough details of patient like medical history, causes, temperament etc.; such well selected remedy gives complete cure and stops the reoccuring tendency of cyst. you can take online homeopathic consultation and treatment from me. message back for consultation.

Always make sure that you use the therapeutic hot agents when the injury is in the chronic stage. They can also be used prior to physiotherapy or exercise to decrease muscle tension and increase flexibility.

Avoid stress to your back give gentle massage with mahanarayan oil then give hot fomentation it will help you.

Take homoeopathic medicine:- 1. Urtica urens 30 (5 drops three times a day) 2. Chelidonium majus q (10 drops three times a day in half cup water) make a gap of 15 mins between both medicines. Take them for one month. Revert me back with feedback. For any other help consult me.

Breathing difficulty may cause you to increase your respiratory rate to maintain adequate oxygen in body but this increased rate can wash out excess carbon dioxide from body acutely which can precipitate your other symptoms.

You can do hot fomentation (if you are not diabetic), apply local gel. Take rest. If not improved you must consult orthopaedic surgeon.

A torn meniscus is like a loose body in the knee. So ideally it should be either fixed or taken out. It's a short procedure and I can assure you that usually you can start walking after 1-2 days of its taken out. If it is repaired/stitched then it takes a long time for recovery. I would suggest you don't waste time and get it done as every time your knee gets locked it causes damage to your knee cartilage.

Hello,you can take homoeopathic medicine Five Phos (3 tabs) twice a day for 15 days and update with the feedback.

Hello 1st of all avoid prolonged sitting if you need to sit for long time then frequently keep changing your positions, it will help you to maintain proper blood flow and accordingly will decrese the pain 2ndly drink plenty of water 3rd do some exercise sit on chair extend your knee hold the position, quadraceps stretching.

TK diet rich in dairy products,also add kiwi fruit,apple,papaya, tomatoes, carrot,raw paneer ,milk;curd in diet.Do exes,TK Ca+vit D sachet with milk

For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.

Start homoeopathy for it. Kali carbonicum 30 4 pills twice a day for 7 days rhus tox 30 4 pills three times a day for 7 days. Calcarea fluoricum 6x 4 tablets three times a day for 7 days follow up me after 1 week. You will recover with above medicines.

Hello, you can take homoeopathic medicine rhus tox 200 (4 drops in little water) thrice a day for 3 days and update.

Hi, is there bleeding wound or sore pain to n the part. If sore pain and blueness occur take arnica 1 m/tds for 5 days thnx.

Requires detailed investigation and examination hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

Dear lybrate-user, its batter go for physiotherapy consultation they will provide you all information like diagnosis, examination & treatment based on physical examination and approx recovery time and at the end your physio will make home exercise plan. In this type of treatment physiotherapy trt is the best option. Thanks & happy recovery.