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Dr. Swapnil Singh

BPTh/BPT

Physiotherapist, Gurgaon

14 Years Experience
Dr. Swapnil Singh BPTh/BPT Physiotherapist, Gurgaon
14 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swapnil Singh
Dr. Swapnil Singh is a popular Physiotherapist in Sector-56, Gurgaon. He has helped numerous patients in his 14 years of experience as a Physiotherapist. He has done BPTh/BPT . He is currently practising at Dr. Swapnil Singh Physiotheraphy Centre in Sector-56, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Swapnil Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2003
Languages spoken
English
Hindi

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Community Centre, Devinder Vihar, Sector-56Gurgaon Get Directions
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I am 22 year old male and have backache for last 4 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old male and have backache for last 4 months. I have used pain relief ointment cream for couple of days ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am having back pain at right side as I am sleeping on the floor. What should I do?

BHMS
Homeopath, Faridabad
I am having back pain at right side as I am sleeping on the floor. What should I do?
Hello. If it's only back pain and there is no other symptoms or signs, then follow as per below. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am a 26 years male having backache from two three days tried some common painkillers but no relif please help.

BPTh/BPT
Physiotherapist, Kota
I am a 26 years male having backache from two three days tried some common painkillers but no relif please help.
•Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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I have pain in my last leg sides heavy pain almost from 3 to 4 months what I do for this.

BPTh/BPT
Physiotherapist, Kota
I have pain in my last leg sides heavy pain almost from 3 to 4 months what I do for this.
Leg exercise kijiye I hope you will fit and fine resistance band hamstring curls begin this leg exercise lying on your front with a resistance band tied around your ankle as shown (figure 6). Slowly bend your knee tightening the muscles at the back of your thigh (hamstrings). Then slowly return to the starting position maintaining good control throughout the exercise. Perform 1 - 3 sets of 10 repetitions on each leg provided the exercise is pain free.
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I am 33yrs single female. I have multiple fibroids of 6cm and 5 cm. What should I do??

BHMS
Homeopath,
Is there any pain in abdomen during menstruation, clots in bleedding with complete symptoms - treatment available in homoeopathy.
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I am suffering from frozen shoulder. There is no much improvement even after physiotherapy. I am 59 years male, with diabetes & ht.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Frozen shoulder or adhesive capsulitis is a condition in which shoulder movements get progressively decreased, it is commonly associated with diabetes although association with other conditions is also known. Treatment includes intensive physical therapy, short course anti inflammatory medications according to one's suitability and maintenance of calcium/ vitamin d metabolism. If there is no relief, then we might have to consider arthroscopy of your shoulder to improve your movements. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am santanu. My left leg elbow heavy pain some time. Basically when I get up the morning. So pls solve the problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am santanu. My left leg elbow heavy pain some time. Basically when I get up the morning. So pls solve the problem.
Homoeopathic medicine ACTAE SPICATA 30 ( Dr Reckeweg) Drink 5 drops direct on tongue twice daily ADEL 4 ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily.
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My report hlba27 is positive and one Dr. said for recover it wil take 1 year. My issues is my back and thai are paining.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My report hlba27 is positive and one Dr. said for recover it wil take 1 year. My issues is my back and thai are paining.
A positive test means HLA-B27 is present. It suggests a greater-than-average risk for developing or having certain autoimmune disorders. An autoimmune disorder is a condition that occurs when the immune system mistakenly attacks and destroys healthy body tissue. An abnormal result may be caused by: ankylosing spondilylitis Arthritis related to crohn's disease or ulcerative colitis Psoriatic arthritis (arthritis associated with psoriasis) reactice arthritis or Reiter's syndrome Sacroiliitis (inflammation of the sacroiliac joint) uveitis If there are symptoms or signs of an autoimmune disease, a positive HLA-B27 test may confirm the diagnosis. However, HLA-B27 is normally found in a small number of Caucasians and does not always mean you have a disease. you can take tab. combiflaim sos.
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Hello sir i'm 21 year old boy and in my right leg pain since last 20 to 30 days I used many pain relief but no improvement still. I didn't visit to hospital yet so please give me a better advice. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir i'm 21 year old boy and in my right leg pain since last 20 to 30 days I used many pain relief but no improv...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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I can't touch my foot with my hands without bending my knees. My back is very inflexible. Can you suggest me an easy way to get it right?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I can't touch my foot with my hands without bending my knees. My back is very inflexible. Can you suggest me an easy ...
advice.... back stretching exercise 1.do cross over 2.piriformis stretching 3.bridging 4.bhujang assan
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I am 31 years old and having a problem, as when sit down for any reason for example eating and etc for few min I cant stand properly as it looks some I have fell down.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance.
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Hi sir. I have small question on I had collar bone crack last year on 26jan my problem is its paining while driving bike for continuous for 1hr in traffic and when I sleep on tht side it pains on morning. And sir can I go to jym and dumbbells now.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi sir. I have small question on I had collar bone crack last year on 26jan my problem is its paining while driving b...
Don't lift heavy weight over shoulder do consult Expert orthopaedicIan and take appropriate Therapy best wishes
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Meri mummy ke foot pr lohe ki plate gir gayi thi , uske baad se unke foot mein bahut pain hota hai (night mein or jyada pain hota hai), jab doctor ko check karaya to usne back ka x-ray karwa diya or kaha ki isi se pata chal jayega kya problem h, phir usne x-ray dekha or kha ki jyada jhukne ka kaam mat karna, please give some suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Meri mummy ke foot pr lohe ki plate gir gayi thi , uske baad se unke foot mein bahut pain hota hai (night mein or jya...
avoid long standing OK. if pain is severe then start physiotherapy treatment for 10 days . avoid walk and other strain full activity till relief
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Hi have only legs pain and back pain joints pain so what is problem. I last 2 week I'm admit in hospital now same problem?

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist, Mumbai
Hi have only legs pain and back pain joints pain so what is problem. I last 2 week I'm admit in hospital now same pro...
Good morning Sir, Back pain must be radiating to your leg which can be lumbar spondylosis. We at Physioline centre, Mumbai would give you a good program and advanced technology.
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My mom is a 39 years old lady and she have severe back pain since 1months. What should she. Do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Paracetamol 250mg od & sos any way take caldikind plus (mankind) 1tab odx10days x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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My both arms and thumb fingers are always painful. The consulting ortho surgeon told me it is age factor. However he suggested Depomedrol injection to take locally. Please suggest. It might be arthritis. Do you suggest any medicine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. If it is joints pain then it can be due to arthritis but if there is generalised limb pain i advise you to get a DEXA scan and Vitamin D levels done. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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For e. G. I am a 25yr old male and have backache for last 2 months. What should I do?

BHMS
Homeopath, Faridabad
For e. G. I am a 25yr old male and have backache for last 2 months. What should I do?
Hi,- Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I am 19 years old male water in the knee & swelling for last one week leg not getting bend. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 19 years old male water in the knee & swelling for last one week leg not getting bend. Please help.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 ra factor, crp, urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, please inform
1 person found this helpful
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I am 30 years old, I fell down from bike before 3 months. My right knee is paining while folding. What should I do for that?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 30 years old, I fell down from bike before 3 months. My right knee is paining while folding. What should I do fo...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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My father is diabetic patient he is able to control his diet or not consuming less food and now he is having knee joint pain. He is suffering a lot with joint pains and diabetic problems suggest how to get treatment for joint pains.

MBBS
General Physician, Mumbai
My father is diabetic patient he is able to control his diet or not consuming less food and now he is having knee joi...
For pain take tablet paracetamol 650 mg and we have to rule out whether there is osteoarthritis of the joint and in a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet.
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