Personal Statement
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Swapnil Singh
Dr. Swapnil Singh is a popular Physiotherapist in Sector-56, Gurgaon. He has helped numerous patients in his 15 years of experience as a Physiotherapist. He has done BPTh/BPT . He is currently practising at Dr. Swapnil Singh Physiotheraphy Centre in Sector-56, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Swapnil Singh on Lybrate.com.
Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
BPTh/BPT - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2003
English
Hindi
Location
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Dr. Swapnil Singh Physiotheraphy Centre
Community Centre, Devinder Vihar, Sector-56, Gurgaon Get Directions
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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Asked for female, 28 years old from Hubli-Dharwad
Vit12 and do strength exercise of hand and legs gripping, cycling, treadmill, walking but gradually processes.
Asked for male, 46 years old from Visakhapatnam
Asked for male, 20 years old from Mumbai
Back pain ; roll kijiye towell ko than upper trunk stretching kijiye than knee to chestholding 2 send than relax
Hot pack kijiye 10 mint thorasic roller kijiye 4-5 time than puchupss kijiye 5-6 times than kneeling kijiye…. Cronic pain ho to ap tens /ift/emi ap lgwa sakte h….
Rolling kijiye than deeep breathing kijiye …. I hope you will cool &fine
Hip pain & leg pain ; hip pain; weight 3-2 kg use kijiye singal rotation and breeging bilaatral& singl leg & heel track kijiye’’’;;; heel k forces lgaaa kr kijiye 2sec. Hold than 5-6 time knee bandiing kijiye one by one supain position than prone position ;;; ap with weight 2-3kg weight se ap knee banding kijiye 20 time 2 sec holding;;; than ap leg ko stright uthaiy (s. L. R) … than badout isi position m ap kijiye…. 10 time than sitting position = sitting m ap leg kick kijiye with weight 10-20 time holding time 5sec….
Met activity= met activity m ap pusshupss kijiye 10 time countinu
Than kneeling position 20 sec one by one
Cat and camel position bnaiye…10 sec holding
Cycling klijiye 10 mint
Traidmile 2; 5 speed time 2 mint
2 incline
Deep breathing 2 mint
Than start 3mint traid mile kijiye ………sweeling k liye ap ice quib use kr sakte h…. I hope ap well hojayege……………leg pain k liye yahi kijiyega only weight ko ap 2-3 kg rkiyega
Forcefull heel track kijiyega…10 time sweeilng ho ice quib lgaiye….
Hot pack ap use kr sakte h… I hope you will fine & fitt thnx.
Neck & shoulder pain & hand & wrist & finger pain neck pain= hot pack lijiye 5 mint neck stretching lijiye spasm releas k liye tripezs muscle stretching r more use full neck iso metrics exercise holding time 3 mint front than temporalthan back side
Mfr=neediing 3 mint
Shoulader pain=hot pack sweeling m ice quib use kijiyega
1 kg weight cercumduction
Flexsion ; extensio; side by side in & out movement
Pendular motion 10-10 time countinu
Weight bearring 2-5mint
Ift /tens use kr sakte h ap
Hand pain= weight 1kg shoulder roller 10 mint
Sweeling ho ap ice quib use kijiye
Wrist pain=wrist pain k liye towell ko roll kijiye countinu 6 time ap esa kjiye than gripper use kr sakte h ap finger pain; ap girper use kijiye reguuler 10 time I hope you will good.
Asked for male, 35 years old from Bhiwandi
Asked for Male, 31 years
Hi, ankle pain maybe due to various issues. Get a X-ray ankle done to find out for any bone or ligament problem. Sometimes ankle pain may occur due to sprains that took place unknowingly. Ligaments that are attached to the ankle either tear partially, or fully rupture. The overall pain experienced depends on the severity of the injury, yet home remedies can reduce the amount of pain and discomfort you feel.
Here are 5 home remedies for you to reduce pain and discomfort on your ankle:
1. Icing: your ankle may respond better to an alternating hot-and-cold therapy. Use two gel packs. One should apply heat for 20 minutes. Follow it with a cold pack for 20 minutes. Alternatively, you can prepare ice packs by filling a gallon-sized Ziploc with fresh ice. Apply the ice pack on your swelling ankle to reduce the amount of swelling will reduce your discomfort. Ensure that the ice rests directly on the swollen area. If the cold is too intense, place a small rag between the skin and the ice pack.
2. Herbal Remedies: Home remedies such as coconut and garlic oil help reduce pain and swelling when they soak directly into the skin. Mix 3 table spoon of coconut and garlic oil into a container and heat in the microwave for ten seconds, slightly warming the mixture. Generously massage the oil directly onto your ankle for ten minutes, allowing the oils to soak into your skin. Cabbage contains minerals and vitamins that are useful when ingested, as well as when they’re applied externally. Gather the outer layers, or leaves, of the cabbage plant. Blanch the leaves by boiling them in water and then immediately placing the leaves into a container of ice-cold water. Once the leaves have been blanched, wrap your entire foot and ankle, and allow them to rest for 30 minutes before removing.
3. Dieting: Changing your diet to relieve ankle pain can be effective over a longer term. If you are heavy, you may experience poor circulation and heightened stress in the ankles and other weight-bearing joints. If you are overweight and suffer from frequent strains or bone degeneration, losing weight can permanently end your ankle pain. Adding a joint supplement to your diet, such as glucosamine or chondroitin, may also help some people by protecting the ankle joint and surrounding tissue.
4. Exercises: Exercise is an ongoing home treatment that will serve as pain relief and prevention. To prevent future ankle injuries, and to strengthen an ankle that is already injured, range-of-motion exercises and stretches provide the most benefit. Only stretch or exercise the ankle once the pain has subsided. Range-of-motion exercises will increase the flexibility of tendons and ligaments that have tightened during an injury. Trace the alphabet with your toes, moving the ankle as much as possible throughout. Repeat at least ten times per day to strengthen your ankle and improve your flexibility.
Hope this helps. Good luck.
Asked for female, 24 years old from Trichy
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Asked for Male, 22 years old from Guwahati
Pain in your hand can be due to any one of the following reasons-------
1. Decreased bone strength due to vitamin -d and calcium deficiency---------------------
2. Arthritis /gout due to high uric acid levels--------------------------------
3. Muscular pains due to a concussion or blunt injury----------------
4. Nervous origin (neuritis) due to some compression in radial or ulnar nerve--------
so a thorough physical examination and proper case taking is required to reach to a diagnosis and medicine given accordingly------------------till then start following homoeopathic medicines for 5 days--------------------------
homoeopathic medicine---------------------------
rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.--------------
vitamin-d plus (bakson) chew 1 tab daily----------------
b. C-27 (adel) chew 6 tabs twice daily------------------
drink 2 glass milk daily---------------
Asked for male, 26 years old from Lucknow
M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Asked for female, 23 years old from Kolkata
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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