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Dr. Suraj Mal

MBBS, MS

Aesthetic Medicine Specialist, gurgaon

9 Years Experience  ·  1200 at clinic
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Dr. Suraj Mal MBBS, MS Aesthetic Medicine Specialist, gurgaon
9 Years Experience  ·  1200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suraj Mal
He has had many happy patients in his 9 years of journey as a Aesthetic Medicine Specialist. He has completed MBBS, MS . Save your time and book an appointment online with Dr. Suraj Mal on Lybrate.com.

Lybrate.com has a number of highly qualified Aesthetic Medicine Specialists in India. You will find Aesthetic Medicine Specialists with more than 32 years of experience on Lybrate.com. Find the best Aesthetic Medicine Specialists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - AIIMS - 2008
MS - All India Institute of Medical Sciences, New Delhi - 2013
Languages spoken
English
Hindi

Location

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Suraj Mal Clinic

Hno 132, Aadarsh Nagargurgaon Get Directions
1200 at clinic
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Is there any method for finding hair fall? That means to find out whether we are having actual hair fall or not?

Dermatologist,
Is there any method for finding hair fall?
That means to find out whether we are having actual hair fall or not?
Comb your hairs. Over paper. Count the hairs. Reapeat every time you comb. Total hairs. In a day is 50to 100, this is normal hairloss. On day of headbath it may be double.
1 person found this helpful
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Is it safe to use slimming belt for weight reduction. No long term adverse effects?

MBBS
General Physician, Mumbai
Is it safe to use slimming belt for weight reduction. No long term adverse effects?
I won't suggest you to use slimming belt especially for weight reduction because it would lead to abdominal pain and indigestion and cramps in abdominal muscle.
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Gud even doctor I request I have very stomach fact I'm very suffering to that I don't like that how decrease that fact please tell me one reason and high tablets any one I want fallow your suggestions.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Gud even doctor I request I have very stomach fact I'm very suffering to that I don't like that how decrease that fac...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground. Now place your hands just behind your head. Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body. When you bring your body back to its original position you need to inhale. Once you come up you need to exhale. Do this for 10 times and then repeat for two or three more sets. 2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground. Keep both the hands on either side of your body. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground. Now lift your back such that your knees bend towards your chest. Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. Repeat this for 10 times and for two more sets. 3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head. Bend your knees and make sure that the feet do not touch the ground. Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground. Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground. Repeat the same procedure for 10 to 12 times. 4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other. Now repeat the same what you have done in the crunch exercise. Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees. Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets. 5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head. Now lift both your legs from the ground and bend them at your knees. Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch. Repeat this for 10 to 12 times for both the sides and for two consecutive sets. 7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. You need to look forward so that your neck is aligned with your spine. Now lift the knees up so that you support your legs now on your toes. Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine. Now move to and fro for the next half a minute to constitute a rolling plank exercise. Rolling Plank SidewaysLie on the floor in a sideways position. Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder. Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground. Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes. Do the same on the other side as well. 8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg. Now lift your hands parallel to the ground and make sure that they are in front of you. Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg. Make sure that your upper body and the spine are in the upright position to perform perfect lunges. Now perform the same lunge exercise on the other leg. Repeat this for 15 times. 9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds. Now come back to the same standing position. Now repeat the same on the right side. Now hold this position for about 15 seconds. Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides. 10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands. Now take a deep breath and make sure that your abdomen is loose. Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation. You need to hold the abdomen contraction for about 15 to 30 seconds. Repeat this process for 15 times for two to three sets daily. 11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders. Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath. Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest. Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest. Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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My name is chintan vaghela. My age 26. I have a hair fall problem. Everyday maximum 10-15 hair fallen down when I rubb my scalp. My scalp is clearly seen when I massage with oil. I want to thick my hair scalp. Please help me. I begging you. I want to back my hair.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My name is chintan vaghela. My age 26. I have a hair fall problem. Everyday maximum 10-15 hair fallen down when I rub...
Hello lybrate user- hair fall occurs due to following reasons, so first try not to do them- 1) excess use of shampoo, hair dye, gel, hair cream. 2) lack of hair oiling. C) late night waking. 4) spicy and junk diet. Try these ayurvedic remedies- a) tab kesham 1 twice daily. B) narsingha rasayana 1 tsp twice daily. C) brahmi hair oil daily use. D) increase dairy products in your diet.
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I have frontal hairfall problem and my hair are falling lastly so please tell me solution rapidly?

BHMS
Homeopath, Faridabad
I have frontal hairfall problem and my hair are falling lastly so please tell me solution rapidly?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Silicea 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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How to remove scars from face any gel or effective tube? Or only laser procedure?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to remove scars from face any gel or effective tube? Or only  laser procedure?
white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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I am 24 year old , my hair is falling , when it grows then again fall. My hair is so thin due to which I have low hair density. I have low hair in front side .please suggest me best solution. Please tell me , what's about organ oil I have heard about if from net. Thanks.

BAMS
Ayurveda, Zirakpur
I am 24 year old , my hair is falling , when it grows then again fall. My hair is so thin due to which I have low hai...
Drink plenty of warer daily.Take powder bhringraaj and amla.mix them in equal.quantity and take 1 tsp daily with water.do pranayam daily.drink black chana soup and soya milk.
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My age is 24 but I am looking so thin then what I have do and also my sister have white patches on body pls give answer for this two questions.

BHMS
Homeopath, Faridabad
My age is 24 but I am looking so thin then what I have do and also my sister have white patches on body pls give answ...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert. For white patches: White patches/ dots on skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be because of deficiency of vitamin D (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4 times a week). Or else they could be idiopathic (i. E, without any cause). Vitiligo is an autoimmune disorder which can be treated with homoeopathic medicines, but chances of relapses are also there. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start giving her homoeopathic medicines - Cina 1M/ one dose daily at night and Ars. Sulph. Flavum. 200/ twice daily for initially 1 month (it is safe). Apply a good brand's sunscreen with SPF 40 on the skin (specially on the white patches/ spots) 20-30 minutes before going out under the sunscreen and reapply it after 3-4 hrs. Again.
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I am suffering from male pattern baldness for 3 years now I am 21. I used many oils like mx5 tugain, still hair fall did not stop and dandruff is also very high. I usually sleep very late and also masturbate at least 5 times a weak does this have anything to do with my problem?

BHMS
Homeopath, Chennai
I am suffering from male pattern baldness for 3 years now I am 21. I used many oils like mx5 tugain, still hair fall ...
Change in metabolism will lead to loss of hair fall. Try to avoid junk foods and take adequate water. You need to sleep at least 7 hrs during the night. Try to follow this. Masturibation does has anything related with hair fall but will affect after marriage life. Slowly reduce it. Hairfall also occurs due to genetics. Change you r life pattern. If you want to have early and better result you can reach out a homeopathetic doctor who will instruct you in this case.
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I am 24 years old married woman. Recently according to the reports I am having pcod problem. What should I do? also I am having severe hair fall! please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 24 years old married woman. Recently according to the reports I am having pcod problem. What should I do? also I...
It would help to know what exactly your blood test reports are so that I can suggest appropriate medication. But to begin with please try to reduce a few kgs of your weight- ideally 10% because that is of immense help. Also try and cut all fried and high calorie foods from your diet.
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8 Tips To Take Care Of Oily Skin

MD - Dermatology, MBBS
Dermatologist, Patna
8 Tips To Take Care Of Oily Skin

Oily skin is a result of overactive sebaceous glands that produce excessive oil, thus giving the skin its characteristic greasy look. Oily skin is usually caused by a number of factors, such as stress, food, genetics and hormonal changes in the body. Blackheads, whiteheads and acne are some complications that can result from oily skin.

It is important to take care of oily skin to prevent breakouts. Mentioned below are 8 tips to assist you in your skincare regimen:

  1. Use warm water to clean your skin: Cleaning your face with warm water opens up the pores and clears the dirt from; thus removing the layer of oil from the face more effectively than cold water. 
  2. Face masks: You may use face mask, such as sandalwood or fuller earth to get rid of the excessive oil on the skin. In addition to removing oil, it also cleans and removes impurities from the skin. 
  3. Limit scrubbing: You should restrict exfoliating your face 2 to 3 times a week as too much exfoliation may result in excessive oil production. Over scrubbing may cause the skin to lose its natural oils and turn dry.
  4. Use a toner: You may apply toner on the skin regularly for its astringent properties, that help in cooling and soothing the skin. It also reduces pore size, which thus decreases oil production. 
  5. Diet: Diet plays an important role in the health of your skin, so consuming too many oily and fried foods can increase the chances of getting acne and pimples on your skin. Eat more vegetables and fruits to keep your skin healthy. 
  6. Stay hydrated: Drinking water regularly helps in replenishing the lost fluids from your body and it also improves overall body health. 
  7. Use medicated pads: To freshen up your face, use wet tissues or medicated pads to soak up the oil, which shall help in freshening up your face.
  8. Choose makeup wisely: It is not recommended to use heavy makeup if you have an oily skin. Instead use water based makeup that is light and oily skin friendly.

Related Tip: "Oily Skin and Summers: What Is The Ideal Way To Handle It?"

4146 people found this helpful

I have lot of gaps between my tooths and also I have bad smell in my mouth how can I get relief from these problems.

BDS
Dentist, Mumbai
I have lot of gaps between my tooths and also I have bad smell in my mouth how can I get relief from these problems.
it is little early to have gaps n teeth . maintain oral hygiene . The best way to get rid of bad breath & improve oral health is good oral hygiene like brushing your teeth twice a day with colgate fresh mint toothpaste regular rinse with Mouthwashes (listerine )after meals . this will help to avoid the bacteria in plaque,that accumulates in the mouth, you have to visit dental surgeon ,discuss problem with him and take treatment that is routine cleaning and polishing of teeth to remove most surface stains and oral cleanliness to make sure your teeth stay healthy.
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I am a unmarried man and I have used finast 5 mg tablet for hair loss. And now suffering their side effects like decrease semen volume and impotence. please suggest what can I do for this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am a unmarried man and I have used finast 5 mg tablet for hair loss. And now suffering their side effects like decr...
Hello lybrate-user Alam First of all you should have to stop the current medicines as it has side effect as decrease of semen volume and impotency. Because of it is more important to maintain semen and sexual stamina more than hair loss. Else you can take Ayurveda medicines alternately for Hair fall by consulting Ayurveda doctor. And for semen volume and impotency also can start ayurveda medicines if you have problem. For evaluation you can check semen analysis report for confirmation of side effects on this point. Regards
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HI I am 26.5 year old suffering from cough and hair fall from last many years please consult me what should I do.

BHMS
Homeopath,
HI  I am 26.5 year old suffering from cough and hair fall from last many years please consult me what should I do.
Good afternoon! the major cause for hair fall is an improper diet. Slight dietary modifications will greatly help to reduce the hair fall. You can include flax seeds (alsi) in your diet. Roast a pack of flax seeds and store it in a container, consuming a teaspoon a day will greatly help reduce hair fall. Also include sabza (falooda seeds) in your diet. You can soak a teaspoon in half a cup of water and consume it. Having a diet rich in protein and zinc will help reduce hair fall as well. Do include greens, sprouts, almonds and walnuts in your diet as well. For your chronic cough problem, a change in diet to build up your immunity would help greatly. Include a green smoothie in your diet, this will greatly build up your immunity. Recipe: equal amounts of dhaniya, pudina, tulsi leaves must be added into the mixer along with juice of half a lemon, 2 cups water and a pinch of rock salt. Blend well, pour in a glass and drink on empty stomach every morning.
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Hello sir, my problem is mere hole body per black spot hogay hey or face bhi mere bahut kala ho gaya hey jesy ki mera face ko sunburn hogaya hu please give me a solution.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello sir, my problem is mere hole body per black spot hogay hey or face bhi mere bahut kala ho gaya hey jesy ki mera...
Apply for 2hours in the evening my fair ointment and face wash with 3times a day my fair soap and in day time apply obay sunscreen lotion spf 30+ regularly for 1-3 months its take time otherwise laser treatment is best.
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I am 23 years old. i Am facing problem with pimples on my face it is so itching and painful every time blood will come out side can you please suggest me any medicine Note: mine is oil skin.

BHMS
Homeopath, Delhi
I am 23 years old.  i Am facing problem with pimples on my face it is so itching and painful every time blood will co...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5.Include fruits, raw vegetables and fresh vegetable juices in your diet. 6.Avoid harsh skin products. Take homoeopathic medicine Hepar Sulph 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week and revert.
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I am 24 years old male. In last two years my weight reduce automatically. I have warm also. I am to much thin now. So what should I do?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 24 years old male. In last two years my weight reduce automatically. I have warm also. I am to much thin now. So...
Hi Subhajit You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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My fave becoming dark. And I got darkness in Forehead and nose and neck. consulted beauticians they said it is tanning. Is there any treatment for it to get my fair skin back.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
My fave becoming dark. And I got darkness in Forehead and nose and neck. consulted beauticians they said it is tannin...
Tanning of skin can be reduced through creams or laser.but you need to come for proper diagnosis of your skin.
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I am 20 years old. I have pimples and holes all over the face with black spots. I was thinking to use evion face cream. Any suggestions why. I was getting pimples. Any answers.

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
I am 20 years old. I have pimples and holes all over the face with black spots. I was thinking to use evion face crea...
For pimples, clear gel- apply after bath over pimples epiduo gel- apply at bedtime for 15-20 min then wash with water and then cetaphil moisturizer-apply moisturizer over full face klin face wash-as a face wash. Do not squeez n prick the pimples.
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Sir/mam she is suffering from burning under feet's at night before sleeping and during sleep from last 4 to 5 years. She wake up many times in a single night due to this problem. I am very worried about her. Please tell me the solution for this. And also tell me why it is happening.

MBBS
General Physician, Mumbai
Sir/mam she is suffering from burning under feet's at night before sleeping and during sleep from last 4 to 5 years. ...
I will suggest her to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional and get her vital parameters of the body checked from a nearby doctor and follow up with findings.
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