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Suraj Mal Clinic

Aesthetic Medicine Specialist Clinic

Hno 132, Aadarsh Nagar gurgaon
1 Doctor · ₹1200
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Suraj Mal Clinic Aesthetic Medicine Specialist Clinic Hno 132, Aadarsh Nagar gurgaon
1 Doctor · ₹1200
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Suraj Mal Clinic
Suraj Mal Clinic is known for housing experienced Aesthetic Medicine Specialists. Dr. Suraj Mal, a well-reputed Aesthetic Medicine Specialist, practices in gurgaon. Visit this medical health centre for Aesthetic Medicine Specialists recommended by 67 patients.

Timings

THU-SAT
09:00 AM - 03:30 PM

Location

Hno 132, Aadarsh Nagar
gurgaon, Haryana - 122001

Doctor

Dr. Suraj Mal

MBBS, MS
Aesthetic Medicine Specialist
9 Years experience
1200 at clinic
Unavailable today
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How to Get Rid of Excessive Weight Gain?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
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Natural Ways to Prevent Abdominal Obesity!

Bar Soap vs. Body Wash: Which is Better for You?

MD - Dermatology, MBBS, DDV
Dermatologist, Pune
Bar Soap vs. Body Wash: Which is Better for You?

The most important part of skincare is keeping your skin cleansed and fresh. But before that, it is imperative to find the right product for the same. Skin type varies from person to person, and hence finding skincare goods most suited to your skin makes all the difference.

Bathing habits directly affect the quality of your skin, which involves picking the appropriate cleanse; i. E. Choosing between a body soap and body wash. Each has a different set of characteristics and comes with its own set of advantages and disadvantages. Let's find out which one is better for your skin.

Why you should choose bathing soap bar:

  •  it is more effective in removing dirt through deep cleansing
  •  it is suited to skin that is excessively oily in nature as it contains ingredients that are highly effective in stripping off excess oil from the skin


Why you should not choose bathing soap bar:

  •  it tends to strip the skin of its natural oils and moisture, making it dry and flaky
  •  it is unhygienic in case of sharing between individuals as soaps tend to accumulate the dirt from your skin due to direct body contact

Reasons to pick a body wash:

  •  it has a very mild and gentle effect on the skin in comparison to soaps
  •  it keeps the skin moisturized by preserving natural oils
  •  it is more hygienic than bar soaps in case of interpersonal sharing
  •  it is the most suitable option for dry skin

Reasons to ditch a body wash:

  •  it contains a large amount of artificial additives and preservatives that can do more harm to your skin than good, giving rise to allergic reactions in some cases

So, who's the winner of the two?

You must certainly base the choice on what's best for your skin type. Body soap is more compatible with oily skin while dry skin is better suited for body wash. A body wash, however, is much more gentle on your skin. If you wish to discuss about any specific problem, you can consult a Dermatologist.

1 person found this helpful

Obesity - How Lifestyle Changes Can Help You

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
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How To Get Rid Of Obesity?

1 person found this helpful

Fungal Infection

Diploma in Dermatologist, Venereologist and Laparoscopy , MBBS
Dermatologist, Rewari
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How to get rid of Fungal Infection?

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Best Way to Handle Oily Skin in Summers!

MD - Skin,VD & Lepxsy, MBBS
Dermatologist, Rewari
Best Way to Handle Oily Skin in Summers!

Oily skin is a condition that can be characterized by shine on the skin and a large number of pores. The oil in question is a result of overactive sebaceous glands that produce excessive sebum. This can result in acne and blackheads. Summer is a time of the year where skin problems due to oily skin are worsened by factors such as sweat and dust. So proper skin care is necessary in order to negate the effects of oily skin.

There are multiple ways to handle this condition in summers:

1. Using cleansers - Proper cleaning of skin is a very important step in lessening the effects of oily skin. Harsh cleansers have an opposing effect as they facilitate secretion of oil, so a mild cleanser is usually the best option. Some cleansers may contain ingredients that irritate the skin, so care is advised in selecting a proper one.

2. Hydration and food - Keeping the body well hydrated in summers combined with a diet free of greasy, oily food and less fats can help in reducing the effects of oily skin.

3. Using masks to clear the face - Masks such as clay masks, yogurt, and baking soda can help in cleansing the skin by clearing the oil. It should be noted that these treatments should not be overdone as they can cause the skin to dry up too much and over secrete oil.

4. Skin moisturizers - People often have this notion that oily skin does not require moisturizer application. Selecting a moisturizer that is fit for oily skin and using it will help moisturize the skin and keep it healthy.

5. Sunscreen - Sunscreen is a necessity during summers, and the sunscreen you choose should be specifically for oily skin in order for it to work effectively. Application of sunscreen can help prevent the UV rays of the sun from penetrating the skin and cause complications.

6. Dermatological treatment - In case of severe oiliness, treatments such as chemical peels and creams laced with tretinoin can help. If you wish to discuss about any specific problem, you can consult a Dermatologist.

1 person found this helpful

Foods For Hair Fall And General Well Being!

MBBS
General Physician,
Foods For Hair Fall And General Well Being!

Receding hairlines is a typical worry for both men and women. Since it influences appearance, it is a sensitive theme for most individuals. There is a whole host of hair care products available in the market right from shampoos, oils to creams which to some extent may have a positive effect on your hairline. Apart from this it is important to have the right type of foods that gives the much needed care and support to the hair. Some of these nourishments won't just avoid hair fall in addition they enhance the nature of your hair and general wellbeing.

1. Amla
With every one of the brands offering amla hair care products, the significance of vitamin c for hair is self-evident. Vitamin c is in charge of delivering collagen that keeps the hair tissues together. Inadequacy of vitamin c can bring about split ends of broken hair strands, fragile hair that breaks quite easily. Next time you shop organic products, recollect to pick citrus natural products like orange, amla, strawberries, kiwi and grapefruit.

2. Oats
Oats contain a large number of essential vitamins and minerals that are required by the body and specifically for hair. Having oats for breakfast is the ideal approach to guarantee a solid breakfast and provides a lot of nourishment for your hair. Oats alongside honey can likewise be utilized as a conditioner for hair.

3. Egg
Another nourishing factor for hair is eggs, they contain key nutrients like vitamin b complex, omega 3 unsaturated fats, zinc and iron. They provide the strengthening factor to the hair and breakage of hair is minimized. Eggs likewise contain biotin which is another essential supplement required for hair development. Applying egg alongside curd on the hair acts as an amazing protein pack for the hair.

4. Carrots
Notwithstanding being useful for your eyes, carrot is extremely valuable for the scalp as well. Carrots enhances blood flow to the head consequently prevents hair fall and damage, improves the growth rate of the hair. They can be included in your meal as salads or for that matter drink a glass of carrot juice or just have a raw one as you please.

5. Seeds
Seeds like sesame, pumpkin, chia, flax, and sunflower contain l-lysine which is an amino acid promoter general well beingof hair. Since these seeds contain high measure of calories, ensure you eat in measured quantities. 

6. Lean protein
The body replaces normal hair loss with growth of new hair. Protein is the building block for growth and chicken is a rich source of protein. Eating 100 grams of chicken a day is recommended. Vegetarians can substitute chicken with chickpea, quinoa or lentils.
The human body has the capacity to replace normal hair loss with growth of new hair strands. Protein is the base for hair growth and chicken is a rich soruce of protein. Eating 100 grams of chicken a day is prescribed. Vegans can substitute chicken with lentils, chickpea, and quinoa.

7. Nuts
Walnuts are incredible for the hair containing vitamin b, iron, protein, zinc and loads of omega 3 unsaturated fat. Aside from walnuts, almonds and cashews additionally avert hair-fall and advance hair generation. Eating a modest quantity of nuts every day ought to be sufficient for normal hair growth.

Eating these nourishments is the ideal approach for your hair as well as they help general wellbeing of your body. Incorporate these simple changes to your eating regimen and get that lustrous hair that you have been yearning for. As you invest in a host of insurance products so is the case for investing in general well being of your health in order lead a happy life. Stay healthy, stay happy, stay hydrated!

1 person found this helpful

I am getting pimples on head from past 12 years which I have consulted so-many doctors till today but nothing has been cured till now. I need a permanent solution for this and this is causing a lot of other issues for me to think.

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
I am getting pimples on head from past 12 years which I have consulted so-many doctors till today but nothing has bee...
Pimples can be really troublesome. Consult a good dermatologist who has all the facilities of chemical peels and lasers. You need to take a 6-8 month course of medicines + external treatments to get rid of pimples and the marks and scars left by them.
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Having very dry skin whole year, and having very dry stretch marks on hands, Belly and legs, no moisturizer helped. No soaps even. Very depressed. Please help me out Doctor.

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
Having very dry skin whole year, and having very dry stretch marks on hands, Belly and legs, no moisturizer helped. N...
Here are some tips to manage your dry skin- Use a mild bodywash live cetaphil or sebamed olive. Do not apply dettol or harsh soaps and cleansers. Take bath with cold or lukewarm water, water should never be very hot. Immediately after bath apply a good moisturiser to entire body. Do not rub the towel too harsh to dry the skin, use a soft cloth towel. Moisturise your skin again at night before going to bed.
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My wife is 2 months pregnant. Her height is 5 ft 3 inch and she weights 61 kg. Can she take green tea to reduce some weight or her weight is ok?

BHMS, MD
Homeopath, Delhi
My wife is 2 months pregnant. Her height is 5 ft 3 inch and she weights 61 kg. Can she take green tea to reduce some ...
NO! We don't advice green tea during pregnancy. Specially first trimester as it may trigger contractions and risk baby development. For weight loss please take high fiber diet and walk regularly.
2 people found this helpful
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I am a teacher. My weight is grown upto 80 kg from 65 kg. How can I loss my weight.

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I am a teacher. My weight is grown upto 80 kg from 65 kg. How can I loss my weight.
Hi lybrate-user, Follow these guidelines: 1. Be physically active for about 45-60 mins/day. Take the stairs instead of lift when you have an option. 2. Eat smaller meals at frequent intervals. Do not skip meals to lose weight as it would slow down the metabolism rate and the body would be slow to burn the calories when you consume food next time 3. Drink at least 3-4 liters of water throughout the day which would help in efficient metabolism of stored fat and also helps to flush out the toxins from the body. 4. Drink green tea as it contains metabolism enhancing antioxidants and avoid sugary foods and drinks. 5. Consuming fruits, veggies and carbs that contain more fiber is always a good idea to promote satiety. 6. Include good amounts of proteins in the diet. Opt for lean meats rather than organ meats. If your a vegetarian include soy products and low fat dairy products. 7. Avoid preservatives and processed foods, junk and fatty foods. Limit the intake of salt. These steps would help you in losing your excess weight.
1 person found this helpful
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How to loose 10 kg weight in 2 months? Help me I am tried many times but not get the result give me some suggestion.

MSc - Food and Applied Nutrition, Ph.D, Aroma Therapist
Dietitian/Nutritionist, Ghaziabad
How to loose 10 kg weight in 2 months? Help me I am tried many times but not get the result give me some suggestion.
Hello lybrate-user ji. The target is not very healthy. And you must be trying crash diet or not doing enough exercise. Start doing brisk walk daily at least 3-4 kilometers.
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I started taking garlic with warm water in empty stomach early morning in order to reduce belly fats. But I feel burning sensation in my chest and stomach. Is it normal? Should I continue taking to reduce my belly fats? Please suggest me Sir?

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
I started taking garlic with warm water in empty stomach early morning in order to reduce belly fats. But I feel burn...
Hi lybrate-user, I appreciate you seeking help. I would advise you to not continue this practice any further, as it can lead to gastro-intestinal upset, flatulence etc all. You already seem to have symptoms similar to that of gastritis. Do stay well hydrated, and reduce intake of spicy/ hot food stuff empty stomach. You can connect for further naturopathic traction as contextually appropriate in your case. Do take care, and all the very best - Sincerely,
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Tell me permanent cure for seborrheic dermatitis I am suffering since many years.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Tell me permanent cure for seborrheic dermatitis
I am suffering since many years.
The seborrheic dermatitis is a common skin disease that mainly affects the scalp, causing itching, flaking, redness and persistent dandruff. Treatment option includes- Antifungal, contained both in shampoo both in specific creams, able to counteract the Malassezia, the fungus present in an extreme way in the affected areas of the body; Zinc pyrithione, coal tar and selenium sulfide. These active ingredients contained in shampoos, is useful when associated with treatment with antifungal; Preparations made from sulfur and salicylic acid, present in creams. These natural substances are able to reverse dermatitis and can be used for applications without triggering prolonged side effects. You should consult your nearby dermatologist to provide your the best treatment option as per your condition.
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5 Tips To Keep Your Skin Hydrated!

M Derm, DNB (Dermatology & Venereology) , MBBS
Dermatologist, Gurgaon
5 Tips To Keep Your Skin Hydrated!

The skin on your body is an important organ which also has many important functions such as regulating the body temperature through perspiration, allowing you to touch and feel the world around us. The skin is a supple organ with folds and variations and different levels of thickness. To maintain its health, it is very important to keep it properly hydrated. Let’s look at a few ways that can be done naturally:

  1. Moisturize: This is an important step that many don’t follow and it is a very important part of skin care. Moisturizing is necessary in both dry and wet climates. What you need to be aware of is to change the type of moisturizer from season to season. It is better to moisturize with a lighter lotion and less often during summers while the winters would require a heavier lotion with increased frequency.
  2. Use humidifiers during the dry seasons: Many people may miss this trick, but it is a good idea to run a humidifier within the room during the dry seasons as it helps you to breathe better as well as keeps your skin hydrated. Also, when sleeping in air conditioned rooms, it is a good idea to run a humidifier to ensure that the cold air doesn’t dehydrate your skin.
  3. Stop taking hot showers for too long: This is another common reason for dry skin. Taking hot showers for extended periods of time will rob your skin of its natural moisturizers and result in dry, scaly skin. Too long and hot showers will strip the skin of its essential oils and thus result in it becoming scaly and dry. Preferably, take shorter and colder showers.
  4. Change lifestyle habits: One of the greatest disruptors of skin health are bad habits, such as smoking, drinking excessive alcohol and sun damage. Ensure that you have enough protection from the sun to stop sun damage. Smoking and alcohol both dry out our skin and thus result in you looking older as well as developing more wrinkles. Give up smoking and try to limit alcohol consumption to limited quantities.
  5. Exercise: Many of the skin related woes occur due to the lack of physical movement, which results in underlying conditions. These underlying conditions may not only cause the skin quality to deteriorate, but will also result in it being dry. It is important to exercise to keep the internal regulatory systems in best condition and keep the skin hydrated.

If you wish to discuss about any specific skin related problem, you can consult a specilized dermatologist and ask a free question.

16 people found this helpful

I have a hard lump knot of small then pea size on left middle neck since 2 month. Not painful. Nor increasing. Any treatment.

PMR (Physical Medicine & Rehabilitation) Specialist, Kolkata
I have a hard lump knot of small then pea size on left middle neck since 2 month. Not painful. Nor increasing. Any tr...
Go for a soft tissue x-ray of neck, to confirm about the origin of that swelling or may consult with a surgeon. I think doubt must be cleared. We can discuss after the xray or surgical opinion.
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I am 21 years old and from the last 3 years every time from month of july my hairs start falling, I just go to parlour and get all clean and after they grow again they will stop falling but again in the next years from july starts again.

MD - Homeopathy
Homeopath, Aurangabad
I am 21 years old and from the last 3 years every time from month of july my hairs start falling, I just go to parlou...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. you may contact me on this site. And check my package and get customized medicines.
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Hi Doctors, Please help me hairs are fall in large amount. My top head is looks as bland. Kindly suggest me what should I do for stop hair fall. I am using khade Vitalising Oil thrice in week and using Lotus herbal shampoo.

MD - Ayurveda
Ayurveda, Surat
Hi Doctors, Please help me hairs are fall in large amount. My top head is looks as bland. Kindly suggest me what shou...
Mr. lybrate-user, I am going through your questions. As per Ayurveda Hair falling is the result of Rasdushti or Asthidushti. First of all we have to diagnose the problem and its parthenogenesis. Hair is grow from inside our body and its qualities and growth depends upon internal environment of our body. Oil and Shampoo type external application has very minor effect in Genuine hair problems. I suggest you for proper line of treatment without wasting your time. Regards and Get well soon.
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I am 26 year old. I am suffering from hair fall from 2 months it's fall from roots. Now it's become very less in density. I have not genetic problem of hair loss. I am using kesh kanti oil and coconut, olive oil but not getting effect. Hair not stop to fall please help. Before it become baldness.

BHMS
Homeopath, Gurgaon
I am 26 year old. I am suffering from hair fall from 2 months it's fall from roots. Now it's become very less in dens...
Since you don't have any hereditial problem and this fall is since past 2 months only then try to look for the cause. Consider any change in your oil or shampoo. Stress also plays a major role in hair fall. You can opt for good homeopathic treatment for complete cure of your problem.
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I am suffering from osteoarthritis from last 2 years. I would like to loose weight. Is it possible because I can't do intense exercise.

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I am suffering from osteoarthritis from last 2 years. I would like to loose weight. Is it possible because I can't do...
Losing weight is challenging, but it's even more daunting if you are living with painful arthritis. Carrying extra pounds can have a big impact on how you feel. Being overweight also puts you at greater risk for arthritis. More weight puts more pressure on your joints, and extra body fat increases inflammation in the body. Plan your diet around inflammation-fighting foods. Include fish, walnuts, flaxseeds in the diet. They are excellent sources of omega-3 fatty acids can help with joint stiffness and pain. Choose whole grain cereals like oatmeal, jowar, bajra, whole wheat products instead of refined and processed products. Include adequate amounts of proteins in the diet. Vegetarian sources include soya and their products, pulses and legumes, dairy and dairy products. Non-vegetarian sources like lean meats such as skinless chicken, fish and egg. Eat at least 4-5 servings of cut fruits and vegetables instead of juice. Drink plenty of water throughout the day at least 3-4litres/day. Decrease total fat and saturated fat intake. Reduce the intake of salt and preservatives and Limit the intake of caffeine.
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