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Dr. Sumit Balyan

BPTh/BPT

Physiotherapist, Gurgaon

15 Years Experience  ·  at clinic
Dr. Sumit Balyan BPTh/BPT Physiotherapist, Gurgaon
15 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sumit Balyan
Dr. Sumit Balyan is an experienced Physiotherapist in Sector-17, Gurgaon. He has been a practicing Physiotherapist for 15 years. He has done BPTh/BPT. You can meet Dr. Sumit Balyan personally at Kalpanjali Health & Wellness Clinic in Sector-17, Gurgaon. Book an appointment online with Dr. Sumit Balyan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Allahbad - 2001
Languages spoken
English
Hindi

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C-1042 Sushant Lok-1Nr Vyapar Kendra Mother Dairy Gurgaon Gurgaon - 122001Gurgaon Get Directions
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I am 24 year old female, I have pain in my joints. What should i do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am 24 year old female, I have pain in my joints. What should i do?
Identify the midpoint between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem.
1 person found this helpful

I am 25 years old male and have backache for last 2 months I have used pain relief ointment cream for couple of days but have not got any relief what should I do now.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 25 years old male and have backache for last 2 months I have used pain relief ointment cream for couple of days ...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.

Sitting posture

COMT, MPTh/MPT
Physiotherapist
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Ergonomically correct way to sit at a computer desk:
1. Sit straight in your chair with support of lumbar roll, rolled towel or small pillow over low back area.
2.2. Try to sit on the edge of chair so that you do not lean forward. While sitting on edge is comfortable to make your spine erect, form an arch, make your head to drop in front and your shoulders to round.
3. Drop your shoulders and rest them.
4. Arms should be close to your sides with elbows bend at 90 degree position.
5. Head should be stretch towards the ceiling.
6. Chin tuck in.
7. Upper back should be straight by rolling shoulders backwards along with tummy tuck in.
8. Neck in comfortable straight position.
9. The height of the table should be adjusted in a way so that it should not be too high or too low in the level of eyes so that neck should not bend up or down.
10. Knees should be in 90 degree flexion so that they are on level with your hips.
11. Feet should be place flat on the floor. Make sure it should make a level with knee and hip position. If knee or leg pains then you can also keep small stool or footstool or other support to rest your foot on it.
Sitting posture
1 person found this helpful

When I was walking at 5: 00 am everyday there no problems and about 3-4 days I am not walking there is pain in leg and hand why it occurs?

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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When I was walking at 5: 00 am everyday there no problems and about 3-4 days I am not walking there is pain in leg an...
Dear lybrate-user exercises are a great booster of immune system and act as painkillers so maybe you have some stiffness and maybe referred pain from neck. You should see orthopedic surgeon to get a diagnosis.

My leg paining before 15 days I am going to many Dr. They did not found what is the problem. You tell what can I do.

MBBS
General Physician
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My leg paining before 15 days I am going to many Dr. They did not found what is the problem. You tell what can I do.
The pain in leg at your age is usually due to weakness of muscles. You should go for morning walk for at least 45 minutes daily, take high protein diet and protein supplements. Review after two weeks.

I am a 25 year old women and I have back ache for the past 2 months. What should I do?

BPTh/BPT
Physiotherapist
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I am a 25 year old women and I have back ache for the past 2 months. What should I do?
Hi, tell me how your pain responds to bending forward and/or backward, while doing these do you find some relief or does it exaggerate your pain, also does the pain radiate down your leg? get back with answers.

My father Age 58, had neck pain and neurosurgeon suggested for Spine MRI. Impression: Moderate diffuse angular bulge of c4-c5, c5-c6 and c6 -c7 causing anterior thecal sac indentation, narrowing of bilateralneural foarmine and impressing on bilateral exiting nerve roots. spondylitis changes in cervical spine in the form of end plate changes, anterior marginal & uncomfortable osteophytesfrom C3 to C7 levels. Please Advise is it serious?

BPTh/BPT, MPTh/MPT
Physiotherapist
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My father Age 58, had neck pain and neurosurgeon suggested for Spine MRI. Impression:
Moderate diffuse angular bulge ...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.

I have left leg knee decoration. (Chondromalacia) what maybe the cause & is it an serious issue.

BPTh/BPT
Physiotherapist
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I have left leg knee decoration. (Chondromalacia) what maybe the cause & is it an serious issue.
HI Mostly it is common in runners, or it can be due to injury.. Start Physiotherapy focusing on strengthening the quadriceps, hamstrings, adductors, and abductors can help improve your muscle strength and balance. Muscle balance will help prevent knee misalignment. Typically recommended are non-weight-bearing exercises, such as swimming or riding a stationary bike, isometric exercises . DO share your investigation reports for further consultation.
1 person found this helpful

I am 82 male. I was to undergo knee surgery for arthritis but the pre-operative tests showed that my ascending aorta is enlarged (6.2 cm). Apprehensive that the enlarged portion may rupture during the surgery, the surgery has been cancelled. I will be grateful for any advise/suggestions.

MPTh/MPT, CKTP
Physiotherapist
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I am 82 male. I was to undergo knee surgery for arthritis but the pre-operative tests showed that my ascending aorta ...
You can go for physiotherapy or any kind of other alternative therapies. Use high quality graphite knee braces for sharing body weight & use walker for standing & walking.

I am 23 years female. I have continues back pain from 6 years. I cant tolerate my back pain. What should I do?

DNB, MBBS
Orthopedist
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I am 23 years female. I have continues back pain from 6 years. I cant tolerate my back pain. What should I do?
Back pain at your age is either postural out due to vitamin d deficiency. So get the following blood tests fasting: calcium, phosphorous, alkaline phosphotase, vitamin d levels, uric acid and x ray ls spine ap and lateral views. Learn spinal extension exercises from a physiotherapist and do them 20 mins 3 times a day at home. Revert back with reports.

What is the treatment of cervical disc collapse (c5 c6 PIVD) Ayurveda. Can it place disc back to its original position or strengthen it to avoid future recurrence. What are the treatments available is it only restricted to oil massage treatments or we have beyond that. How long or sessions it takes for full recovery. Q2 Foods to be taken / avoided. Northern ayurveda people say avoid rice. Kerala ayurveda people say consume rice no issue. Kindly put some flash on this subject.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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What is the treatment of cervical disc collapse (c5 c6 PIVD) Ayurveda. Can it place disc back to its original positio...
Treatment charges differ from place to place and doctors to Doctors Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
1 person found this helpful

For e. G I am 25yr old male and have backache for last 2 months. What should I do? for e. G I am 25yr old male and have backache for last 2 months. What should I do? for e. G I am 25yr old male and have backache for last 2 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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For e. G I am 25yr old male and have backache for last 2 months. What should I do? for e. G I am 25yr old male and ha...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful

I am 23 years old girl, I am suffering from back pain due to working infront of the computer. Can you give the solution for that ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi please thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please actually you are very young and if pain is only a localized problem which comes with you working for long periods, it is advisable to: - maintain proper posture and ergonomics while working - do regular strengthening exercises, general conditioning ex etc for your body - take adequate calcium and vitamin d supplementation please if you have any pain which radiates to your limbs, any weakness, any numbness or paraesthesias etc, then you should get in touch with me again. Please do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

I am 32-year-old male. I met with an accident about seven years back and my left shoulder joint pains a lot, I ignored those time, but nowadays there is the symptoms of left hand finger numbness, shoulder pain, backache, so I am concern about this problem. I am seeking a proper treatment for this left shoulder pain problem.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me digital x rays of your shoulder. rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I have spinal cord problem since 2 years and present time numbness in my left & right both the legs and sometime when I walking then I have pain in my right ankle.

MBBS, MS - Orthopaedics
Orthopedist
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I have spinal cord problem since 2 years 
and present time numbness in my left & right both the legs and sometime whe...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.
4 people found this helpful

My aunt underwent knee replacement surgery for both knees, now she is feeling burning sensation at feet. What will the reason for that.

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist
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The symptoms are suggestive of neuropathy or involvement of the nerves. This can be due to diabetes. It has nothing to do with the knee problem or the surgery. She needs to meet a neurologist who will help her get rid of this distressing symptom
1 person found this helpful

I am suffering from l5 s1 pivd since 1 year my pain was reduced for 6-7 month but it started again few days back when I use to work late night it sitting in chair what medication should I prefer to treat there pivd.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from l5 s1 pivd since 1 year my pain was reduced for 6-7 month but it started again few days back when...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
2 people found this helpful

I head pain in my legs and also have a headache more time What can I do for this.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I head pain in my legs and also have a headache more time
What can I do for this.
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.

I am 27 year old facing backpain last 2 month.

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hello myself Dr. Nikhil. Backpain is quite a common problem. Mostly its postural. So first make some postural changes first. Use hard mattress. Also back supporting chair in office. Are you having tingling and pain in legs? feel free to contact me to get it clear.

I am 23 years old male and have backside pain last 2 week what should do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 23 years old male and have backside pain last 2 week what should do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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