Dt. Sonal Gupta
Mantra Ayurveda
Personal Statement
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies...read more
Doctor Information
Speciality
- Dietitian/Nutritionist
Other treatment areas
- Dietitian/ Nutritionist
- Weight Management
- Health Psychologist
- Renal Dietician
Education
- DNHE- Diploma in Nutrition & Health Science , Indira Gandhi National Open University , 2018
- MSC (Mass Communication) , Guru Jambheshwar University , null
- Certificate in Diabetic & Sports Nutrition , Delhi , 2019
Languages spoken
- English
- Hindi
Professional Memberships
- Certified in Diabetic Management
- Certified in Sports Nutrition
Clinic Location
No. 1538, Housing Board, Sector 31, Jharsa Road
Clinic of Dr. Sonal Gupta
| Clinic's Name | Fees |
|---|---|
| Mantra Ayurveda | ₹ 300 |
| Mi Dietician | ₹ 300 |
| Haryana Clinic | ₹ 300 |
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Read what people are saying about Dt. Sonal Gupta
Question and Answers
Vikram
Male • 18 Year Old • Dec 04, 2019
1.how to reduce my chest fat and belly? 2.though I am fat fat I am weak what should I do for my strength? 3.what should I eat I am an eggatarian.
Sonal Gupta
4 years ago
consume more liquids n more plant food like fruits salad etc.. do regular work out. don't skip meals instead eat at regular intervals n eat two hours early at night befo ...read full answer
Bhavan Sai
Male • 19 Year Old • Sep 22, 2019
Can I know the reason for my health sir what's going in my body sir. Can't able to become fat.
Sonal Gupta
4 years ago
according to ur age n all details ur ideal weight must be 57 kg...n fat is not a sign of health...u must be fit n free from diseases..eat healthy
Jatin
Male • 25 Year Old • Sep 22, 2019
Hi, I generally feel very healthy and I try to work out 4 times a week. Workout mostly includes light boxing and/or basketball. I have always been skinny and had trouble ...read more
Sonal Gupta
4 years ago
sometimes no eating at regular intervals cause gastritis...eat at regular times say 1.5-2 hours gap...eat balanced diet..n try to go for walk after dinner definitely..n ...read full answer
Lybrateuser
Male • 30 Year Old • Sep 21, 2019
I want to loose 10 kg weight so what type of diet plan should I follow in my daily routine? Kindly suggest.
Sonal Gupta
4 years ago
u must have a balanced diet n healthy life style..try to consume more liquids.. go for walk n exercise.. avoid junk food ,too much sugar n salt..eat light food in dinner ...read full answer
Health Tips
Is Your 'Healthy' Salad Doing More Harm Than Good?
Salads are often a meal option when you want to throw in a whole lot of fresh vegetables and nice dressing to go with it, for a comprehensive meal. It's light and fresh and extremely nutritious. That is what most people think. However, in some cas......read more