Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Shweta Sharma

M.Phil - Medical & Social Psychology, M.A. Clinical Psychology, Diploma - Gui...

Psychologist, Gurgaon

10 Years Experience  ·  600 at clinic
Dr. Shweta Sharma M.Phil - Medical & Social Psychology, M.A. Clinical Psych... Psychologist, Gurgaon
10 Years Experience  ·  600 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shweta Sharma
Dr. Shweta Sharma is a renowned Psychologist in New Gurgaon, Gurgaon. She has had many happy patients in her 10 years of journey as a Psychologist. She is a qualified M.Phil - Medical & Social Psychology, M.A. Clinical Psychology, Diploma - Guidance & Councelling, B.A. Psychology . You can meet Dr. Shweta Sharma personally at Metro Hospitals and Research Institute in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Shweta Sharma on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Phil - Medical & Social Psychology - Institute of Behavioural & Medical Sciences, - 2011
M.A. Clinical Psychology - Barkatullah University, - 2009
Diploma - Guidance & Councelling - Barkatullah University, - 2007
...more
B.A. Psychology - Barkatullah University, - 2007
Languages spoken
English
Hindi
Professional Memberships
Registered Clinical Psychologist from Rehabilitation Council Of India
Life Member of Somatic Inkblot Society from September 2012 vide SIS LM: 395
Professional Annual Member of Indian Association of Clinical Psychologists PAM 1/11/01/12.

Location

Book Clinic Appointment

H-Block, ,Opposite to Mapple club, Palam Vihar, AmbalaGurgaon Get Directions
...more

Near to Ansal Plaza,Palam Vihar, GurgaonGurgaon Get Directions
600 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Shweta Sharma

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I lost dome body close last year and since then feel very depressed and prefer keeping to my self all.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost dome body close last year and since then feel very depressed and prefer keeping to my self all.
Dear lybrate user. I can understand. Loosing someone near and dear cause grief and grief related depression is usual. Such depression may last for some days or even weeks. After that it will come down. If you dtill have the depression for more than 2 months, you need online counselling and adjustment therapy. Take care.
1 person found this helpful
Submit FeedbackFeedback

Sir I am 16 years old boy. My voice is likely girls how can my voice become like boys. please give me advice and tips. I asked it before but was not helpful. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Don't worry. Your voice will change. Usually it changes when you enter the adolescent period. But it could take even some more years. See upto the age of 18. If no change, then approach a speech therapist. Take care.
You found this helpful
Submit FeedbackFeedback

After taking stalopam 10 mg from 2 days for Major Depressive Disorder, feeling weird like Nausea, Dizziness, Increased appetite, Drowsiness, Flu like symptoms and Excessive tiredness. And from tomorrow I have to take it 1/per day for 5 days. Is this ok or should I stop taking this medicine.

MBBS, DPM
Psychiatrist, Bangalore
After taking stalopam 10 mg   from 2 days for Major Depressive Disorder, feeling weird like Nausea, Dizziness, Increa...
Dear lybrate-user, some of your symptoms may be side effect of stalopam and some are due to your major depressive disorder. Stalopam needs 2-3 weeks to start its antidepressant action. Side effects come earlier. Please discuss with your psychiatrist. He/she may change the medicine or reduce dose or give another medicine for your symptoms - it might be flu itself added to your major depressive disorder. If you can tolerate don't stop stalopam and consult your psychiatrist.
1 person found this helpful
Submit FeedbackFeedback

What are the side effects of Tryptomer 10? Can it be taken for a longer duration like year?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Weight gain Constipation Dry mouth Blurred vision Urinary hesitancy Dizziness Headache These are the few side effects. Take with food so that there is less side effect. You can take for a year and in case if you find any discomfort contact your doctor.
1 person found this helpful
Submit FeedbackFeedback

I want to quit smoking what's the best medicine to quit smoking. Please help I am willing to quit smoking. Do reply soon.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
Lybrate-user. Smoking habit is not difficult to quit if you really decide to. When you smoke, initial 2 -3puffz are required ones and then you csn throw it away. So this way you can half the total number of cigarettes per day. You csn abruptly stop it but with a consultation of a doctor. Behavior therapy plays important role. There are medicated nicotine patches which can really take care of your cravings. You should avoid clues of smoking. E. G do not hang out with the frndz who provoke smoking try to resolve cobflucts which can increase your smoking. Start following meditation and yoga which will take care of your stress and ultimately smoking. Make a diary of number of cigarettes smoked pet day and gift yourself when you reduce the number. So take care!
You found this helpful
Submit FeedbackFeedback

Actually sometimes I got some mood swings and then suddenly I start feeling nervous irritated fearing and all those related shit. N start hiding myself away from world? please I need help.

Masters in Clinical Psychology
Psychologist, Lucknow
Actually sometimes I got some mood swings and then suddenly I start feeling nervous irritated fearing and all those r...
Hi lybrate-user, Welcome to Lybrate. I understand your problem and I feel you need counseling/therapy for your issues. First and foremost practice mindfulness breathing daily as many times as you can for 10-15 minutes. The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
3 people found this helpful
Submit FeedbackFeedback

Hai. I use to smoke for 8 years. I smoke nearly 8 to 10 cigarettes per day. Now I am in mode to quit smoking, but I am replacing with e-cigarette nicotine level 16mg. I would like know is e-cigarette also harmful like normal cigarette?

M.D.(HOMOEOPATHY), C.S.D.(MUMBAI), BHMS
Homeopath, Bareilly
While e-cigarettes are often promoted as safer alternatives to traditional cigarettes, which deliver nicotine by burning tobacco, little is actually known yet about the health risks of using these devices. How do e-cigarettes work? most e-cigarettes consist of three different components, including: a cartridge, which holds a liquid solution containing varying amounts of nicotine, flavorings, and other chemicals a heating device (vaporizer) a power source (usually a battery) in many e-cigarettes, puffing activates the battery-powered heating device, which vaporizes the liquid in the cartridge. The resulting aerosol or vapor is then inhaled (called" vaping"). Are e-cigarettes safer than conventional cigarettes? unfortunately, this question is difficult to answer because insufficient information is available on these new products. Cigarette smoking remains the leading preventable cause of sickness and mortality, responsible for over 400, 000 deaths in the united states each year. The worst health consequences associated with smoking (e. G. Cancer and heart disease) are linked to inhalation of tar and other chemicals produced by tobacco combustion; the pleasurable, reinforcing, and addictive properties of smoking are produced mostly by the nicotine contained in tobacco. E-cigarettes are designed to simulate the act of tobacco smoking by producing an appealingly flavored aerosol that looks and feels like tobacco smoke and delivers nicotine but with less of the toxic chemicals produced by burning tobacco leaves. Because they deliver nicotine without burning tobacco, e-cigarettes appear as if they may be a safer, less toxic alternative to conventional cigarettes although they do not produce tobacco smoke, e-cigarettes still contain nicotine and other potentially harmful chemicals. Nicotine is a highly addictive drug, and recent research suggests nicotine exposure may also prime the brain to become addicted to other substances. Also, testing of some e-cigarette products found the vapor to contain known carcinogens and toxic chemicals (such as formaldehyde and acetaldehyde), as well as potentially toxic metal nanoparticles from the vaporizing mechanism. The health consequences of repeated exposure to these chemicals are not yet clear. Another worry is the refillable cartridges used by some e-cigarettes. Users may expose themselves to potentially toxic levels of nicotine when refilling them. Cartridges could also be filled with substances other than nicotine, thus possibly serving as a new and potentially dangerous way to deliver other drugs.
5 people found this helpful
Submit FeedbackFeedback

I am from Pune. I am suffering from nothing but not feeling well I think I am mentally sick because I am very confused that what to do in right manner.

Advance Course in Neuro linguistic Programming, Diploma In Dyslexic Studies, Masters In Psychological Counselling
Psychologist, Mumbai
I am from Pune. I am suffering from nothing but not feeling well I think I am mentally sick because I am very confuse...
If you are constantly confused about doing the right thing, this is a matter of your lac of confidence. You are afraid of the consequences (result) of your actions" will it be right. This stems from the feeling" I am not good enough no matter what.
2 people found this helpful
Submit FeedbackFeedback

I am a 19 year old boy. I want to say that my heart beats so fast. Normally whan I feel my heart beats there is a great pace of beats and my heart seems to be sound. Also if sonething goes wrong or there is any tension at my home my heart begins to just like blow. E. G when I use to be at examination hall my heart begins to beat till I will get my question paperand then it will be ok.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
You have essential fatty deficiency along with several other vitamins as a result your seretonin (neuro transmitter) and other feel good enzyme levels are low as a result your body is not capable of stress management. You must eat walnuts, flex seeds, fishes like salmon, mackerel, sardines etc. Severe deficiency is treated nutritional supplements, especially when the soils are depleted and our diet is unable to provide our body with essential nutrients.
4 people found this helpful
Submit FeedbackFeedback

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
What is depression and how to deal with it.

We all have times is life when we feel sad and low. Is that a disease and does it require treatment? how to differentiate that sad feeling with depression? this is the question that comes to our mind which leads us to seek treatment from a doctor.

Depression is basically a disorder of mood where there is an reduction of a chemical called serotonin in the brain. Lack of sunlight, stressfull events such as child birth, illness, divorce, work tensions, bereavement, pain, lack of intimate relationships etc can all lead to depression.

To be classified as depression the following symptoms must be present for at least 2 weeks.
Loss of interest or pleasure in anything including what you used to enjoy before.
Sleep disturbances including early wakening, excessive sleeping or inability to sleep.
Ideas of guilt or worthlessness
Decrease or increase in appetite
Inability to concentrate
Slow and sluggish thought process and movements.

As you can notice all these symptoms effect our normal daily functioning and hence requires immediate attention. Suicidal risk in particular is an emergency and needs hospitalization.

The treatment depends on the condition of the patient and there are several options. Nowadays being depressed has become a cool thing and people take antidepressants" happy pills" by themselves. This is not a healthy thing to do. You must consult a doctor and get yourself evaluated before you take any medicines.

Please feel free to ask me a private question if you need further information.

10 people found this helpful

What should I do to reduce stress ,tension and worry ,which are usually because of my past events. I am not able to delete my past events. Which makes me annoying.

M.A. Applied Psychology
Psychologist, Mumbai
What should I do to reduce stress ,tension and worry ,which are usually because of my past events. I am not able to d...
Hi lybrate-user It seems like you have had some very difficult experiences that continue to make you feel distressed. It is natural for anyone to continue feeling worried and stressed if traumatic experiences are not processed (which can happen for many reasons ranging from adverse childhood experiences to lack of adequate resources in the present). Generally, as we try to 'delete' or 'forgive and move on' without working through the unpleasant emotions, we end up getting even more worried. To use a cliche, its like the elephant in the room. Also, in such situations, in addition to the difficult events, we also start doubting ourselves and worrying about our inability to forget and move on. This only adds to the distress, and can be a very frustrating cycle. To begin with, please give yourself time, patience and care you deserve, in the same way as you would care for someone you love. I think you are likely to find it helpful to seek help from a qualified psychologist who understands trauma, and who will be able to help you work through these concerns. All the best.
You found this helpful
Submit FeedbackFeedback

Now a days am get depressed because of not getting job how get relaxed from stress.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Now a days am get depressed because of not getting job how get relaxed from stress.
Dear Abhi, Welcome to lybrate. You are disappointed due to stress. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Take care.
You found this helpful
Submit FeedbackFeedback

How to adjust with a husband who is an introvert and does not express any kind of love.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to adjust with a husband who is an introvert and does not express any kind of love.
Dear user. I can understand. You are a woman and woman has a lot of such capabilities that can transform anyone's life. This is not just a statement but is a truth. You can decide what your husband will be and start changing his behavior after understanding him perfectly, Even if it takes time. I surely think, it will take time. Take care.
1 person found this helpful
Submit FeedbackFeedback

Hello im 20 years old boy i'm doing physiotherapy ug course from chennai in my college there only me as a north indian boy rest tamilians and 2 from nepal I do not feel safe here i'm depressed from this college has expected a lot but unfortunately all drain out i'll always cry at room and college due to no friends to talk i'm home sick there was a chest pain though I do not smoke they all dominant me coz they hate north indians i'm planing to change the college should i? Please help me what to do,by this I can not focus on my studies or in any other activity I do not feel like talking to people though i'm a jolly student Please do say me should I change the college?

MD - Psychiatry
Psychiatrist, Chennai
Hello im 20 years old boy i'm doing physiotherapy ug course from chennai in my college there only me as a north india...
Dont worry Rohit, you will slowly adjust to the new environment. Talk with your college counsellor. Make friends with Chennai boys, learn new culture, once a while take a break and go home for some time with family. As soon as you complete your course, you can travel to other parts of the world. Within India, you feel difficulty adjusting, just imagine people going to other countries and settling down....time is the healer, if severely depressed consult a psychiatrist
1 person found this helpful
Submit FeedbackFeedback

Give me some yoga poses for stress and anxiety. And also mention the link where I can find those poses with picture. please help me.

BHMS
Homeopath, Faridabad
Give me some yoga poses for stress and anxiety. And also mention the link where I can find those poses with picture. ...
Hello, There are few yoga poses which helps in calming your mind and relieves stress, but first learn these under some qualified yoga-teacher as many poses are not to be done in certain diseases or medical conditions! Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc.
4 people found this helpful
Submit FeedbackFeedback

I'll smoke usually so for further side effect I should not get addicted so what is the solution.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Wonderful decision. You must quit it and quickly too. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
3 people found this helpful
Submit FeedbackFeedback

Shall I know that some ayurvedic medicines are bieng sold in markets for improvement of stress and memory.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Yes definitely. In single remedy both will improve. We provide you best herbs like shankhpuspi. Jatamansi. N other with mix formula that can b taken by every one from one year child to 100 year person. No side effects. .
You found this helpful
Submit FeedbackFeedback

Hi sir I am having interview fear I consulted a psychiatrist he said some social anxiety disorder and has given medicines which are so drowsy all the times I think there is no benefit from using medicines can any one give some therapy or medicines please.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi sir I am having interview fear I consulted a psychiatrist he said some social anxiety disorder and has given medic...
As per your concern I would suggest you to do following remedy 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex Surely you will get results.
1 person found this helpful
Submit FeedbackFeedback

Whenever alone I get scared from dark places and try to find lights. I have infrequent nightmares getting dragged. Nail biting. Anxiety disorder. I had nocturnal enuresis treated by minirin or sth.

M.Sc., HDS, CESP, APA (USA)
Psychologist, Ambala
Whenever alone I get scared from dark places and try to find lights. I have infrequent nightmares getting dragged. Na...
You can be suffering with PTSD. Take some Psychological sessions with Psychotherapy. It cab be cured.
1 person found this helpful
Submit FeedbackFeedback

I am 21 yr old and now aday always feel anxiety and memory loss, sleepiness since 5 month. headache, neck pain and eye blur at night.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 21 yr old and now aday always feel anxiety and memory loss, sleepiness since 5 month. headache, neck pain and ey...
take crocin pain relief one sos for severe headache. check your BP. check your eye sight. take proper rest and sleep. avoid stress and anxiety. inform if not ok.
2 people found this helpful
Submit FeedbackFeedback
View All Feed