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Dr. Shweta Sharma

M.Phil - Medical & Social Psychology, M.A. Clinical Psychology, Diploma - Gui...

Psychologist, Gurgaon

10 Years Experience  ·  600 at clinic
Dr. Shweta Sharma M.Phil - Medical & Social Psychology, M.A. Clinical Psych... Psychologist, Gurgaon
10 Years Experience  ·  600 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shweta Sharma
Dr. Shweta Sharma is a renowned Psychologist in New Gurgaon, Gurgaon. She has had many happy patients in her 10 years of journey as a Psychologist. She is a qualified M.Phil - Medical & Social Psychology, M.A. Clinical Psychology, Diploma - Guidance & Councelling, B.A. Psychology . You can meet Dr. Shweta Sharma personally at Metro Hospitals and Research Institute in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Shweta Sharma on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Phil - Medical & Social Psychology - Institute of Behavioural & Medical Sciences, - 2011
M.A. Clinical Psychology - Barkatullah University, - 2009
Diploma - Guidance & Councelling - Barkatullah University, - 2007
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B.A. Psychology - Barkatullah University, - 2007
Languages spoken
English
Hindi
Professional Memberships
Registered Clinical Psychologist from Rehabilitation Council Of India
Life Member of Somatic Inkblot Society from September 2012 vide SIS LM: 395
Professional Annual Member of Indian Association of Clinical Psychologists PAM 1/11/01/12.

Location

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Metro Hospitals and Research Institute

H-Block, ,Opposite to Mapple club, Palam Vihar, AmbalaGurgaon Get Directions
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Columbia Asia Hospitals

Near to Ansal Plaza,Palam Vihar, GurgaonGurgaon Get Directions
600 at clinic
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Feeling low these days. Always feel like boozing alcohol. How to get rid of this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It does not matter when you feel like drinking, as long as you need your drink. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
8 people found this helpful
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I am 32 yrs old man. I take tension a lot. Due that I am very negative. I feel stressed a lot and I have baldness.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 32 yrs old man. I take tension a lot. Due that I am very negative. I feel stressed a lot and I have baldness.
Dear, tension means in one way anxiety or stress. You are aged 30. There could be many reasons to get stressed or to be anxious about. Stress is part of everyday life. We need know the stress and learn to live with it. Fighting the stress causes anxiety. Anxiety and apprehension further causes negative and obsessive thinking. Please let me know your stress and life pattern. I will help you overcome those areas with positive approach and cognitive therapy. Take care.
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I am loosing my memory and attention towards work. I have been so absent of mind that I even forget the name of my coligues. Please help what should I do. Please suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, eat less fat, and use olive oil in your food, do Yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too. Your hypertension is an indication that you are not dealing with your emotions well.
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My friend is 19 years old and he is studying. He had a oily skin nd also had a chicken-pox marks on his face. From many times he is suffering from this problem of oily skin and chicken-pox marks, and also got pimples problem, so please give me a solution for his problem.

MD - Psychiatry
Psychiatrist, Chennai
My friend is 19 years old and he is studying. He had a oily skin nd also had a chicken-pox marks on his face. From ma...
Your friend has to meet a dermatologist and get appropriate skin cream for oily skin, usually pox scars cannot be removed, for that expensive laser techniques might be necessary.
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I've a very bad memory issue. I can't even recall a word that I read just before few seconds. I really worried about my future, since i've completed graduation and soon going to do job. Also I'm preparing for competitive exams. What's the use if I prepared everything and can't recall anything. Please help me out in this regard.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Dear lybrate user, this happens when u r too anxious about exams or u r not focusing well. Study when ur mind is fresh, rehearsing is important. After reading a stanza think over it and picturize d concept in ur mind. Dont just go on reading go to d roots, to d concept. Draw notes. Do yoga and meditation daily Take good sleep Take balanced diet. Those were some tips to memorise, follow those well and consult privately for homoeopathic treatment.
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I am a chain smoker now days I having respiration problem please contact me as soon as you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Quit smoking at once. You have certainly made a good decision and you can go about it in the following manner. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time. Go for a medical check up to determine what this respiration problem is all about, soon.
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I am 30 years old lady, I have pimples with itching and redness on face for last 2 years, which comes n go. Some says it is rosacea, it is relief with allopathy medicines but after stopping medicins, problem occur again, I am very depressed.

MD - Psychiatry
Psychiatrist, Chennai
I am 30 years old lady, I have pimples with itching and redness on face for last 2 years, which comes n go. Some says...
Rosacea is a skin condition that affects parts of your face. Symptoms can include facial flushing, facial redness, spots, thickening of your skin, and eye problems such as dry eyes and sore eyelids. There is no permanent cure for rosacea. There is nothing you can do to prevent rosacea from starting. However, treatments can ease the symptoms and can be really effective. The treatments used may vary, depending on what symptoms develop. Treatment may need to be adjusted over time, depending on your response to treatments and if you develop different symptoms The most common things reported that may trigger the skin to flush are: Extremes of temperature (in particular, excessive heat), sunlight,...etc Alcoholic drinks. Strenuous exercise. Stressful situations. Sunlight. Spicy food. Hot drinks.
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I and my husband are very much depressed due to family problems. I cant see my husband in that condition. What should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
From my side. I will suggest you to do yoga and meditation daily. It will help you to feel relief for some stressful situations and energize you. And if that also does not work. Then consult a good skilled homoeopath for it. Because mentally disturbed patients are best treated with homoeopathic medications.
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I want to consult with a psychologist. I am in a relationship since 4 year. Now she is studied in another college. But nowadays she is in relationship with another guy assumed as brother. You know today's brother-sister relationship. If I asked about these things she blame me. I meet her after one year and some intimate moment spend there. After leaving that place she didn't call me since one month. I really loves her. I always care about her. I want a start up for my own company. And my semester is also going on. I can't concentrate on my business. I am always frustrated when her thoughts arises in my mind. 24 hours something going in my mind. I am in a complicated relationship that I can't leave her. I never hopeless in my life except her matter. I can't decide what to do in this situation. Please help me in this situation. What will be the perfect decision for me in this situation?

Masters in Clinical Psychology
Psychologist, Lucknow
I want to consult with a psychologist. I am in a relationship since 4 year. Now she is studied in another college. Bu...
Hi lybrate-user, you are in your growing period. It is common to have relationships and also have heart breaks, confusion etc. Firstly, until and unless you have some evidence there is no point doubting here and getting disturbed. If you have and she accepts it you can mend you relationship and give her another chance if you want. Thirdly, if she does not accept and you have evidence and she behaves cold and not loving, its better to leave the relationship move on. Helplessness is only perceived we always have the power to make us feel good or bad and if relationships is not helping us grow its not worth having. Long distance will create further doubt. You can also leave things as it is, take a break, and leave everything on fate. Till that time study, focus on your career, that is of utmost importance it will help you throughout your life.
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Doctor I am a moderate smoker and I was smoked 1 year now I stop this smoking habit. How can I clear my lungs doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Excellent lybrate-user, that you stopped smoking, don't worry about toxins it is normal process automatically toxins will be cleared, walking in fresh air daily in garden or top of your building helps lungs to clear early.
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5 years ago I got sprain in my neck. It does not healed up automatically. After that I got pain in my neck even placing it 2 minutes in a single position. Its severity increases and pain reaches to the head after few months. I consult a neurologist but treatment does not worked and problem got severe as it affects my shoulder and upper back too. Now I have symptoms - 1. Pain in neck and shoulder. 2. Difficulty in looking downward or bending down (head goes heavy when I bend) 3. Stiffness in neck and shoulder (more when wake up after sleep and after bath) 4. Confidence level gets down and feeling depressed mostly 5. Nervousness and anxiety 6. Loosing interest in activities which I love earlier 7. Memory gets weaker 8. Urgency of urinating increases a lot 9. Cracking of bones around neck and shoulder 10. Feels like swelling around shoulder and upper back 11. Formation of trigger points in trapezius muscle 12. Vision problem all my reports of MRI, x rays, and blood tests are normal. Is it fibromyalgia? Do I get rid of this problem and lead a normal life? Please help me.

Pain Management Specialist,
5 years ago I got sprain in my neck. It does not healed up automatically. After that I got pain in my neck even placi...
Your problem is related to cervical spondolytis and trapezitus 1u should take moist heat around your neck and shoulder 2 15-20 min. Icing over trigger point 3 stretch trapezius muscle 4 do free exercise arround neck 5 shoulder elevation and depression exercises 6 avoid pillow 7 avoid jerky and rash driving.
1 person found this helpful
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I feel abandonement, anxiety issues and awful lot of predicament about future. This has led to increased lethargy and increased decision making time in simple matters leading to disruption of work life. Please help

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
There seems to be some events in the past that have impacted you to this which are the underlying cause for your issues. Your physical lethargy could be coming from the extra energy that you are spending over anxiety and stress. You can go to a psychologist who Will help and guide you to overcome these issues.
1 person found this helpful
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I am 25 years and into sales profile. I like sales but unable to meet targets. My seniors neglect me at times which makes me feel low. I also try to study for higher studies but unable to get simple things now. I was a bright student in academic so very much confused and tensed about my potential. I want to interact with people but am introvert at the same time. Can't think of topics to initiate talk with people easily.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 25 years and into sales profile. I like sales but unable to meet targets. My seniors neglect me at times which m...
Dear user. I can understand. You are YOU. Whatever your behavior today, whatever your body language today are learned from your past experiences and social interactions. Whatever you have learned can be unlearned or over written. This is a continuous process happening throughout your life. I suggest cognitive behavior therapy for you. Take care.
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I am in love with a boy. We are together since 5 year. I informed my parents about this boy that I love this boy and I wanted to marry him. My parents are not happy with this relationship. I thing is they have received one letter in that someone unknown person has written he is not a good guy. Please keep your girl stay away from him. But in 5 year of relationship I didn't find out anything negative about him. He is too honest. One more thing I want to share is he has drunk 2/3 times and said bad words to me and shouted at me. I forgot it because I know its his love nothing else. The thing is I had a past. And I just move on and I share everything to him that I was in relationship. I didn't hide anything to him.because I truly love him and I want to spend my whole life with him. About 7 month before I appeared for an interview in my ex office where his office. I never mix my professional life and personal life. But I didn't inform my bf about this I thought he gets angry on me and wouldn't allow me for an interview and it is such a good company so I don't want to loss chance. I told him that I am going for an interview in this company and he always sees my ex updates so he find out that I am going in same company where he is working. I even informed this in my home that I am going for an interview where my ex is working because I have no bad feeling for him. But after thinking a lot although I am selected I said know because I don't want my relationship mess up. On that day in night he called me and ask what you r hiding with me? I said everything and he said bad words to me. Said that there is no difference between you and character less girl. Again I forgot and say sorry to him. Now thing is I forgot everything and I want to marry him. I am trying to convince my parents. because I know I am not with him that is why he is upset once I will with him he will not do such a thing. But after trying 3/4 times my parents are not happy and he is asking for court marriage which I don't want because I don't want to hurt my parents. I am trying to convince my parents but I am not able to convince them so he is not talking with me properly. I am too much in depression. I can't tell this to anyone. Please let me know what should I do. Please.

MD - Psychiatry
Psychiatrist, Chennai
It s very simple, you are blinded by love to this emotionally unstable fellow. Your parents r right, and you should thank the guy who has informed your parents. If you marry this fellow, you might regret for life. Do not be blinded by love, and pray sanity prevails upon your mind. After marriage this fellow will be uncotrollable. Suspicoiusness and possesseivness by him is not love, but his low self esteem, paranoia and unstale emotions. You will not realize this now, be careful. All the best.
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I wanna quit smoking n I tried lots of methods but failed. Can you prescribe any medicine so that I don't get the craving. Thank You.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily. Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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From the last 1 month onwards I'm feeling stressed and I can't able to sleep peacefully what I want to do? please give me suggestion thnq.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
From the last 1 month onwards I'm feeling stressed and I can't able to sleep peacefully what I want to do?
please giv...
Hello sir, persistent feelings of stress, tiredness, loss of interest, loneliness & sleeping difficulties is suggestive of depression. Now, the simplest solution to depression, tension, anxiety & similar problems ; is a proper course of medicines & certain lifestyle changes ranging from as simple things including a proper course of medicines to get rid of this problem plus meditation & daily 30 minutes jogging to more complex things as structured diary writing, thought recording etc. For further help including medicines, you can revert back. Good luck!
2 people found this helpful
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I am drug addict from last two years, I want to be free from addiction of ganja. Whats should I do?

BHMS
Homeopath, Faridabad
Hello, take Tabacum 200, 5 drops , once daily and Nux vomica 1m, 5 drops once in a week. Avena sativa Q, 15 drops with water once daily. Revert after 1month.
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My husband was an alcohol addict. He drinks on daily basis. He drinks like hell without eating food he drinks and sleep and woke up and then drinks and sleep. But now he had stopped drinking from last 15 days. He want to quit but Im very much worried if he start drinking again.. please what to do.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
My husband was an alcohol addict. He drinks on daily basis.
He drinks like hell without eating food he drinks and sle...
Encourage him , you & others in family/friends should give him positive feed -back everyday. Link all the positive changes he feels to his quitting. Tell him , that his liver cells are in a process of repair & it will take some months for the complete healing. Give him the suggestion everyday preferably just at the time of sleep or even after he has just gone to sleep, that he is doing good! All the best
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