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Dr. Shweta Sharma  - Psychologist, Gurgaon

Dr. Shweta Sharma

M.Phil - Medical & Social Psychology, M.A. Clinical Psychology, Diploma - Gui...

Psychologist, Gurgaon

10 Years Experience  ·  600 at clinic
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Dr. Shweta Sharma M.Phil - Medical & Social Psychology, M.A. Clinical Psych... Psychologist, Gurgaon
10 Years Experience  ·  600 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shweta Sharma
Dr. Shweta Sharma is a renowned Psychologist in New Gurgaon, Gurgaon. She has had many happy patients in her 10 years of journey as a Psychologist. She is a qualified M.Phil - Medical & Social Psychology, M.A. Clinical Psychology, Diploma - Guidance & Councelling, B.A. Psychology . You can meet Dr. Shweta Sharma personally at Metro Hospitals and Research Institute in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Shweta Sharma on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Phil - Medical & Social Psychology - Institute of Behavioural & Medical Sciences, - 2011
M.A. Clinical Psychology - Barkatullah University, - 2009
Diploma - Guidance & Councelling - Barkatullah University, - 2007
...more
B.A. Psychology - Barkatullah University, - 2007
Languages spoken
English
Hindi
Awards and Recognitions
Shweta Sharma & Satydhar Diwedi (2014).?Erectile Dysfunction in Male Psychiatric Patients?. Indian Journal Of Health and Wellbeing (2014),Vol 5,Issue-11,P.N.:1380-1382.
Shweta Sharma, Deapti Mishra & Ranjeet Kumar(2013).?Personality Characteristics of Juvenile Delinquents as Compared to Non-Delinquents on Rorschach Test?. SIS Journal of Projective Psychology & Mental Health (2013) Vol20,No.2,P.N.:98-105.
Shweta Sharma, Deapti Mishra & J.Mahto (2014).?Sociodemographic Correlates Of Children Suffering From Juvenile Deliquency?. Indian Journal Of Clinical Psychology (2014) Vol 41,Issue-2[September],P.N.:146-149.
...more
Participated in Two-day Workshop on Mind-power Including Hypnosis & Therapeutic Techniques At Bhopal
Professional Memberships
Life Member of Somatic Inkblot Society from September 2012 vide SIS LM: 395
Professional Annual Member of Indian Association of Clinical Psychologists PAM 1/11/01/12.
Registered Clinical Psychologist from Rehabilitation Council Of India

Location

Book Clinic Appointment

Metro Hospitals and Research Institute

H-Block, ,Opposite to Mapple club, Palam Vihar, AmbalaGurgaon Get Directions
...more

Columbia Asia Hospitals

Near to Ansal Plaza,Palam Vihar, GurgaonGurgaon Get Directions
600 at clinic
...more
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Having bipolar disorder, hypertension, heart burn, profused sweating from both palm and feet. Nervous tendency.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
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I feel like I am into depression but a feeling that depression is not there is also prevailing. I am going through something low from last 8 years but never consulted with anyone as i'm not sure about it, whether it is illnes or just my nature or it is with everyone. I have everything but I feel like living in a shell, in boundaries and feel like break them & open up but i'm not able to do so. I am unable to make friends, unable to enjoy even in enjoyable moments. My energy level is low mostly and feel like sleeping most of the times. Is there any guidance for me, easy & practical?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
From the description you have given it looks like that you are going through depression, but we need to evaluate your personality in detail as it has been a long standing problem. I think if you see a psychiatrist once and get yourself evaluated and then once your condition is properly understood then you can take a call on what to do.
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I have table work in office for a long time. Over a period of time I have been addicted in chewing tobacco. However I want to get rid of that. Please give me feasible solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
STOP SMOKING Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I am an orator. 8 hours every day is the average vocal activity. I wanted to know general health tips to keep vocal health good & maintain, improve it's efficiency.

C.S.C, D.C.H, M.B.B.S
General Physician,
Steps for Keeping Your Voice Healthy Drink plenty of water. Moisture is good for your voice. ... Try not to scream or yell. ... Warm up your voice before heavy use. ... Don't smoke. ... Use good breath support. ... Use a microphone. ... Listen to your voice. Begin with the solfege symbol "do" while singing the pitch. Hold out this note to the extent of your comfort. Then, sing and signal the note "re" while holding it out. Then, go back down and sing the note "do."
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Hi mam, Greetings of the day, The prob is before marriage I felt I'm strong and did whatever I like to do but now after marriage i'm becoming weak so that I'm unable 2 do any work with perfection day by day my memory power is becoming weak I'm not getting what to do being housewife in alone in day time and in addicted to sleep this prob I faced before marriage too and for this I went 2 a ayurvedic doctor who is famous in seeing nadi and suppose to say disease she said I have a prob with my sleep and my body was totally dried I'm not getting what is my problem, please help me out with your advice. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi mam,
             Greetings of the day,
The prob is before marriage I felt I'm strong and did whatever I like to d...
hello you are more weak emotionally. please let yourself be strong again. you can do it. the only thing u need to do is just take care of these 5 things * exercise or yoga- meditation.Regular exercise can be as effective. Not only does exercise boost serotonin, endorphins, and other feel-good brain chemicals, it triggers the growth of new brain cells and connections, just like antidepressants do. Even a half-hour daily walk can make a big difference.� *Nutrition.�Eating well is important for both your physical and mental health. Eating small, well-balanced meals throughout the day will help you keep your energy up and minimize mood swings.� *Sleep.�Sleep has a strong effect on mood. When you don't get enough sleep irritability, moodiness, sadness, and fatigue increases. Make sure you're getting enough sleep each night.� *Social support.�Strong social networks reduce isolation. *Stress reduction.�Make changes in your life to help manage and reduce stress.
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My friend is 19 of my own age. He keeps on see someone friends front of him which I can't. I tried to explain it to him but he isn't taking care. Recently I took appointment near a physiology. But he escape from that thing. At night he cries talks. He don't have any problems his family already checked near a hospital. He don't drink or have any bad habits either. Doctor gave him medicines but still he speaks alone. I talk to him take him out but still he talks alone. He have many friends, he don't feel alone either he shares everything to me.

MD - Psychiatry
Psychiatrist, Delhi
My friend is 19 of my own age. He keeps on see someone friends front of him which I can't. I tried to explain it to h...
Hello, welcome to lybrate., from the above account of yours regarding your friend, it seems like he might be harbouring a psychotic illness. Talking to one self, seeing things not seen by others are suggestive that he might be having hallucinations. Most common causes for psychosis at this age group are: schizophrenia, seizure disorder, substance use disorder. It would be better that get him evaluated by a psychiatrist as soon as possible and start with the treatment, in order to get an early recovery and to prevent long term morbidity and mortality which is quite high in non-treated cases. If you can to know more, want to seek a private consultation for your friend and want to begin the management as well, you can consult.
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I feel very tiredness and feel of very low energy, getting depressed very much due to financial responsibilities in middle age of life and due to lost of good earning job at this stage.

BAMS, MD Ayurveda
Sexologist, Lonavala
I feel very tiredness and feel of very low energy, getting depressed very much due to financial responsibilities in m...
The best ayurveda herb for your case is Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This is very helpful for you.
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I went through a break up recently. I am not depressed but I have ill feelings for him and also I loose temper easily due to business tension. Please tell me how can I keep my temper under control and also stop these ill feelings towards him for my mental peace.

MD - Alternate Medicine, BHMS
Homeopath, Surat
When such incidences happen. There comes a sudden shock to mind and inner feelings and bitter energy starts aroused. This leads to negativity inside and finally that negative energy tends to develop some pathological changes in body. So this all need to be stopped in beginning itself. And this can be better done by Homoeopathy
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What should I do for depression and I forget about thing which I want to do feel alone sad Please help.

MD - Psychiatry
Psychiatrist, Mumbai
What should I do for depression and I forget about thing which I want to do feel alone sad
Please help.
The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of behavioural and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behaviour or self-esteem. Depression can also be associated with thoughts of suicide. Reach out and stay connected to supportive people Do things that make you feel good—even when you don’t feel like it Try to be active Challenge negative thinking Talk with someone you trust But if you still feel depressed and there is decreased drive to do anything. Please consult a psychiatrist, as medicine can help you to recover faster.
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I am a student. I am preparing for exam. Which are to be held 2 months later. But something has stuck in my mind. Which is making me afraid of appearing in exams. Idont know what to do. please help.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, Loss of memory, Lack of concentration, aversion to study ,cause due to stress, pressure of work, malnutrition ,insomnia. ●Tk homoeo medicine: @ Anacardium 200-6 pills, thrice. @ Five phos 6x-4 pills, thrice .* Tk, apples,carrots, cheese,spinach, milk,almonds, walnuts,papaya. ●*Go for meditation to reduce stress and to nourish your brain to restore concentration to your subjects./work. ●Tk, plenty of water to eliminate toxins and to regulate metabolism to absorb neutrients, protein, vitamins to nourish your body. *Your diet should b easily digestible on time.*ensure sound sleep for 6/7 hrs in d  night. *Avoid, junk food, nicotine ,alcohol, late sitting on computer in d night. Report, wkly, > Your feedback is solicited. Tk care.
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From childhood I am suffering from throat infection. I have also operated my tonsils but still after 5 years I have frequent throat infection so my question is that I am a frequent user os antibiotics medicine and recently I came to know that antibiotics can cause mental problems and in my case I am also feel depressed from childhood some times I also consult a psychiatrist so is there any possibility of linking of these two problems.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
From childhood I am suffering from throat infection. I have also operated my tonsils but still after 5 years I have f...
Hi antibiotics cannot cause mental problems. Be positive and think positively. Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of pine + 3 drops of gentian + 3 drops of willow + 3 drops of scleranthus. Mix these with 100 ml water and drink it every morning and night.
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Hi doctor, I hv extracted 3molar teeth more than a year back and I couldn't extract the 4th one/dur to stress in college.(i was said that all 4molar shld be removed since it has no space to grow and its starts decaying). So nw my question is will this un extracted tooth make other teeth weak? N my mouth got bad smell due to that tooth, is der any other problems if I dnt remove the tooth? Thank you.

BDS
Dentist, Ghaziabad
Hi doctor, I hv extracted 3molar teeth more than a year back and I couldn't extract the 4th one/dur to stress in coll...
Hello. Yes these 3rd molors should get extracted because they will strat hurting there near one and harm those. Bad smell is due to food lodgement and pocket formation irt erupting tooth. So you should get these tooth extracted.
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How can I get mentally strong. My mind is not concentrating on studies what can I do?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
In order for you to be able to focus in your study. The first condition is that you must like what you are studying. Secondly. You mist have a clear goal and strong positive motivation to achieve that goal. Apart from that ey following things and it will help. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Hope this helps, wishing you very best,
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Mere ko problem ye hai ki mai kuch cheezye bhulna chahta hu lekin bhula nahi paa raha chahe kitna bhi apne aap ko busy karlu lekin baat yaad aa hi jaati hai or meri aakho se tears nikalne lagte hai or mai apna confidence kho deta ho kai baar to mai unconsious bhi ho chuka hu plz help me

Post Graduation in Clinicl Psychology
Psychologist, Pune
Cheeze bhulna jaruri nahi hota, aur usko hum bhula bhi nahi sakte. Haan, par un baaton ka hum par koi asar na ho. Ye jarur kar sakte hain. Iske kuch therapies hote hain which we can use for this.
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I am 26, male. My problem is comparing to others and deep thinking. Afraiding of crackers. How should I avoid these. Please help me doctor.

MBBS
General Physician, Mumbai
I am 26, male. My problem is comparing to others and deep thinking. Afraiding of crackers. How should I avoid these. ...
Know who you are, Be who you are! In this way you won't be envious to compare self with others. The crackers of keeping mind and heart busy are much better than outdoor crackers, so so when you keep yourself engaged in service then automatically the crackers won't disturb you.

I am 20 years old male and I am getting too tired n depress even for small things and not able to concentrate on any things, even I tried to meditate also to control myself and focus but still it's not working. Can anyone suggest me how to solve my problem?​

MD - Psychiatry
Psychiatrist, Chennai
I am 20 years old male and I am getting too tired n depress even for small things and not able to concentrate on any ...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
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I want to leave tobacco. how should I leave. Chewing tobacco at least 7 year ago. please guide me doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, quitting chewing tobacco is no child's play and it takes time and courage. Best method is to completely quit today (now) and sustain with the help of your mind power. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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I am 36 years old and undergoing treatment for psychotic depression since 1.5 years. Also diagnosed with thyroid. I have put on lot of weight around stomach and waist. Can you please suggest me a diet plan and exercises to reduce weight fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 36 years old and undergoing treatment for psychotic depression since 1.5 years. Also diagnosed with thyroid. I h...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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I have headache and little bit backpain problem when I am getting stress and also getting anxiety at more times unwantedly I can not get rid of these ones and when I am tried to stop it creates even more problems what can I do I am doing exercises regularly tell me any suggestions.

MBBS
General Physician, Barpeta
I have headache and little bit backpain problem when I am getting stress and also getting anxiety at more times unwan...
Don't be tensed lybrate-user just try to avoid stress as you know this triggers your problem. Take tablet paracetamol 650 mg when you have headache. Be cool dude.
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