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Dr. Shweta Sharma  - Psychologist, Gurgaon

Dr. Shweta Sharma

M.Phil - Medical & Social Psychology, M.A. Clinical Psychology, Diploma - Gui...

Psychologist, Gurgaon

11 Years Experience  ·  600 at clinic
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Dr. Shweta Sharma M.Phil - Medical & Social Psychology, M.A. Clinical Psych... Psychologist, Gurgaon
11 Years Experience  ·  600 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shweta Sharma
Dr. Shweta Sharma is a renowned Psychologist in New Gurgaon, Gurgaon. She has had many happy patients in her 11 years of journey as a Psychologist. She is a qualified M.Phil - Medical & Social Psychology, M.A. Clinical Psychology, Diploma - Guidance & Councelling, B.A. Psychology . You can meet Dr. Shweta Sharma personally at Metro Hospitals and Research Institute in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Shweta Sharma on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Phil - Medical & Social Psychology - Institute of Behavioural & Medical Sciences, - 2011
M.A. Clinical Psychology - Barkatullah University, - 2009
Diploma - Guidance & Councelling - Barkatullah University, - 2007
...more
B.A. Psychology - Barkatullah University, - 2007
Languages spoken
English
Hindi
Awards and Recognitions
Shweta Sharma & Satydhar Diwedi (2014).?Erectile Dysfunction in Male Psychiatric Patients?. Indian Journal Of Health and Wellbeing (2014),Vol 5,Issue-11,P.N.:1380-1382.
Shweta Sharma, Deapti Mishra & Ranjeet Kumar(2013).?Personality Characteristics of Juvenile Delinquents as Compared to Non-Delinquents on Rorschach Test?. SIS Journal of Projective Psychology & Mental Health (2013) Vol20,No.2,P.N.:98-105.
Shweta Sharma, Deapti Mishra & J.Mahto (2014).?Sociodemographic Correlates Of Children Suffering From Juvenile Deliquency?. Indian Journal Of Clinical Psychology (2014) Vol 41,Issue-2[September],P.N.:146-149.
...more
Participated in Two-day Workshop on Mind-power Including Hypnosis & Therapeutic Techniques At Bhopal
Professional Memberships
Life Member of Somatic Inkblot Society from September 2012 vide SIS LM: 395
Professional Annual Member of Indian Association of Clinical Psychologists PAM 1/11/01/12.
Registered Clinical Psychologist from Rehabilitation Council Of India

Location

Book Clinic Appointment with Dr. Shweta Sharma

Metro Hospitals and Research Institute

H-Block, ,Opposite to Mapple club, Palam Vihar, AmbalaGurgaon Get Directions
...more

Columbia Asia Hospitals

Near to Ansal Plaza,Palam Vihar, GurgaonGurgaon Get Directions
600 at clinic
...more
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I am a single. I just had a break-up with my loved one. My girlfriend. We were in deep relationship. We had immense love. But not she got married. I am missing her every fraction of second. I am hungry for love. Just love. I need that care, love. What do I do ? All negative thoughts are coming to my mind. Since I am cultured I cannot afford to do any stupid mistakes. Please help me, and tell me how to get out of it.

BHMS
Homeopath, Secunderabad
I am a single. I just had a break-up with my loved one. My girlfriend. We were in deep relationship. We had immense l...
Please take care of your self. Talk to your closed ones or friends who can understand you. You can also take the help of a counselor (psychologist) to guide you. You have to take positive steps to move on in life. There is no benefit in remaining submerged in negativity. Get involved in work and set a goal for your self for your future. Stay fit because that will help you to stay focused. (you can join some yoga class to get involved into positive health. Investing time for self growth will help you a lot.)
6 people found this helpful
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When I saw movies or incidents then when I am free or sleeping those scenes came in to my mind I am not able to concentrate on any work.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user! Actually not only you at least 40% of individuals experience the same problem no matter boy or girl. Your age also matters you are just 18 right. I do not know whether you have gone to movies with your family or only now you are going. Okay nothing to worry, you need to actually watch pleasant movies not aggressive or violent ones, bcoz only unpleasant thoughts more to you. You have a soft heart and that is the reason of this problem. After one action or job is over you have to switch over to next. No problem if only you can control your mind everything is going to be okay. You need to attend yoga or meditation classes. If you need to consult me you can. Take care.
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I am 30 years old mother. Due to some matrimonial problem I am mentally harassed touch. Now mind sometimes goes out of control.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 30 years old mother. Due to some matrimonial problem I am mentally harassed touch. Now mind sometimes goes out o...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherry plum + 3 drops of white chestnut + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.
1 person found this helpful
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I think I have a weak nervous system .I get excited and depressed easily. For example if someone has done said or done something wrong to me .I start thinking over it to the point my mind gets really heavy and then I am not able to think. When I was young I used to pee in the bed unlike my peers. For which I took shilajit on a local doctor recommendation. Please help me with medicines or anything to come over it.

Masters in Clinical Psychology
Psychologist, Lucknow
I think I have a weak nervous system .I get excited and depressed easily. For example if someone has done said or don...
Hi lybrate-user, its not about weak nervous system. You have social anxiety. Try to identify the things you do in social situations to feel safer (and make a list). Then try to reduce engaging in some of these behaviours when facing feared situations. Few people think of worrying as self-programming, but it is. Intense worry about upcoming social situations repeatedly links anxiety to the events. No wonder when you actually go into the social situation itself you feel anxious you've programmed yourself to feel this way. You can start to reverse this trend by taking time to think about the future gathering whilst relaxed – maybe in a warm bath or in a comfortable chair. Imagine seeing yourself looking relaxed and confident. Do this repeatedly so that your body and mind forge a new and better automatic association to these times. Social phobia has us worrying what other people think of us, so instead focus on other people. Cultivate curiosity. Ask people open questions which require more than just a "yes" or "no" answer. Make a point of remembering what they tell you and referring back to it later to demonstrate you were interested enough to take it in. Again, this forces your focus of attention from inward to outward. It's also nice for other people, which means you might accidentally make more friends as a 'by-product' of this strategy. Now, overcoming social phobia is as much about stopping doing stuff as it is about doing new things, so. TIP: People with social anxiety tend to focus on themselves during social situations, which tends to make them feel even more anxious. Its best to consult a psychologist for treatment of social phobia. You can consult with me too. All the best.
1 person found this helpful
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I have a problem in sex. I am dose not full feel satisfied my wife that she want. I am lost my confidence before the time, so fast. Now a days ill suffer in a have mental disturb.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have a problem in sex. I am dose not full feel satisfied my wife that she want. I am lost my confidence before the ...
Sex is not primary thing between husband and wife. There are so many things to satisfy her. Both talk about sex. Vulgarity words can give much satisfaction. Do some positive work towards her. Better to communicate. Make friends with her. Affectionative relation is more important. Do not go direct sex. Foreplay with her. Give high preference for foreplay. Better to relax. Divert the mind other aspects in sex. Do not be excited she is your wife. You have a very good freedom in home. Sex is like a game. Practice it like a fun game. Do not think about excessive time. How much we do sex it is not important. How we satisfy it is important. Do not use any medicine. Once you take it may be addiction you cannot anything without medicine. Be relax. Be friendly with your wife. Ok all the best.
2 people found this helpful
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I am suffering from addition of smoking and I want to give up this habit how can I do this.

D.P.M, MBBS
Psychiatrist, Mumbai
Hello. Its great decision to quit. Set a date when you will absolutely not smoke. Work towards that day by gradually decreasing the number of cigarettes per day. Buy only one cigarette at a time and walk ten minutes to a shop before you buy the next one. You can also use the nicotine chewing gums available in chemists. You can consult a psychiatrist for medications to reduce craving. Good luck!
3 people found this helpful
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Teenage Depression - How Should It Be Dealt?

MBBS, DPM - Psychiatry
Psychiatrist, Greater Noida
Teenage Depression - How Should It Be Dealt?

Teenage is a critical period in a person's life when the body goes through a sea of changes, both physically as well as mentally. For most teenagers, it is a period to explore new terrains. But the teenage period can also be associated with what people dread the most. Teenage depression, stress, and anxiety are on a mercurial rise. The World Health Organization shares a disturbing statistics whereby 1 in every 4 Indian teenagers (between 13-15 years of age) suffers from depression and the associated complications. Heart-wrenching is the fact that in many cases, the depression ends in suicides. Efforts should be made to nip the problem at the earliest.

What causes depression among teenagers?
The teenage depression can stem from the factors below mentioned:

  • As you step into adolescence, your body goes through hormonal changes. The mood swings, stress, and depression can be an outcome of the hormonal changes.
  • Teenagers subjected to bullying and harassment (schools, society, friends) can also suffer from depression.
  • A failed relationship can also act as a trigger driving the person into depression.
  • Increased and repeated pressure to excel both academically as well as in extra curricular activities can also take a toll, resulting in depression.
  • Depression can be a hereditary trait. Thus, teenagers who have a family history of depression (immediate relatives) are more susceptible to suffer from the condition.
  • At times, teenagers under peer pressure can go astray, taking to smoking, drinking or substance abuse. All these unhealthy lifestyle habits can play a pivotal role triggering depression among teenagers.

Signs and symptoms indicating depression among teenagers
Teenagers suffering from depression may exhibit one or more of the following visible signs and symptoms.

  • A sudden change in behavior. The teenager may get agitated and short tempered at small instances.
  • Their self-confidence goes for a toss.
  • Many teenagers with depression cut themselves off from the outside world. They start avoiding interacting with people as much as they can.
  • They get overcome with extreme emotions (cries even at small instances).
  • There may be changes in eating as well as sleeping habits.
  • Lack of concentration.
  • In extreme cases, the person may even exhibit suicidal tendencies.

How to deal with teenage depression:
Do not neglect the situation if the teenager is suddenly exhibiting a changed behavior. Talk to them. Try to find out the cause of discomfort and anguish.

  • Parents should not pressurise their children. Appreciate their achievements, no matter how small. Never demoralize or compare your kids with others.
  • If your child is avoiding people, try to find out the reason behind their behavior.
  • If the child shows suicidal tendencies or is into unhealthy lifestyle habits, seek an expert help immediately. Your timely intervention can save your child from taking any drastic step.
  • Meditation and exercise can go a long way to lift up the mood and spirits of your child.
  • Treat your child with love and affection. This is what they need the most.
1 person found this helpful

Constant anxiety. Anxiety/Panic attacks for no reason some times. Mouth/saliva feels weird. I Feel unreal, like im watching life from a glass. I have Imaginary fantasy worlds in my head. Sometimes depressed. I get aggravated easily. I have really sensitive ears. Many noises annoy me. People making certain hand motions etc. Makes me upset. Happy and sad at the same time. Think I have mental disorder (runs in family) not sure which one I may have though. Help? Any ways to calm anxiety and depression? Any idea what im experiencing?

BAMS, MD Ayurveda
Sexologist, Lonavala
Constant anxiety. Anxiety/Panic attacks for no reason some times. Mouth/saliva feels weird. I Feel unreal, like im wa...
The best ayurveda herb for your case is Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This will surely help you.
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I am unable to study properly. When ever I open book I am getting bored. but I want to study. Suggest some tips.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. I suggest online counseling and" effective learning" techniques. Take care.
3 people found this helpful
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Hello doctors, I'm in 12th now. I have a girlfriend. So, my question is, if I have a limited physical relationship with her, what will be the effect of it on us physically as well as mentally?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Hello doctors, I'm in 12th now. I have a girlfriend. So, my question is, if I have a limited physical relationship wi...
Hello lybrate-user, there are no side effects of having limited physical contact with other people, physically or mentally. Having too much of a physical contact on the other hand can lead to many problems, both, physical and mental. So, focus over your studies and engage in some outdoor sports. Good luck.
1 person found this helpful
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