Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Dr. Shailaja Pokhriyal  - Psychologist, Gurgaon

Dr. Shailaja Pokhriyal

MPhil - Mental Health & Social Psychology, PhD Clinical Psychology

Psychologist, Gurgaon

9 Years Experience  ·  1000 at clinic
Call Doctor
Dr. Shailaja Pokhriyal MPhil - Mental Health & Social Psychology, PhD Clinical P... Psychologist, Gurgaon
9 Years Experience  ·  1000 at clinic
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

Cultivation of Mind should be the Ultimate aim of human existence....more
Cultivation of Mind should be the Ultimate aim of human existence.
More about Dr. Shailaja Pokhriyal
Clinical Psychologist and Child, Adolescent and Family Therapist

Info

Education
MPhil - Mental Health & Social Psychology - . Central Institute of Psychiatry, Ranchi. - 2009
PhD Clinical Psychology - Delhi University - 2013
Professional Memberships
Indian Association for Clinical Psychologists
Indian Association of Psychologists
Indian Psychotherapy Association

Location

Book Clinic Appointment with Dr. Shailaja Pokhriyal

Positive Minds

5908, Basement, Green AvenueGurgaon Get Directions
1000 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Shailaja Pokhriyal

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

He is always in depressed.& not working properly at all. He don't eat sufficient food. Only think worriedly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
He is always in depressed.& not working properly at all. He don't eat sufficient food. Only think worriedly.
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
Submit FeedbackFeedback

My mother in law is 45 years old . She is in depression for last 10 year. She always feeling alone she has nothing to speak. Her treatment has been done from many doctors few days she feeling well but after some time result is not in her favour she remain the same.

M.Phil (Child and Adolescent Psychology)
Psychologist, Unnao
My mother in law is 45 years old . She is in depression for last 10 year. She always feeling alone she has nothing to...
Good morning my lybrate user for your mother I would like tosuggestion antidepressant medication and proper counselling. And if you don't feel changes after this, than go for eletroconvulsive therapy's 8 sessions. Thankyou.
Submit FeedbackFeedback

I smoke marijuana. My doctor is suspecting me to have spinal arthritis. I wanted to know if I continue to smoke marijuana will it have any kind of affect on my health.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I smoke marijuana. My doctor is suspecting me to have spinal arthritis. I wanted to know if I continue to smoke marij...
Marijuana can cause a number of health damages including psychosis, mania, depression and precipitating schizophrenia. Besides this it can cause other harms related to smoking such as lung cancer. Stay away!
3 people found this helpful
Submit FeedbackFeedback

I am N. Vikram age of 20years I have head ache since from 2 months. Please give me answer for my questions my head ache should go for 1 tab. Please look after the problem very soon. Do not forget ah.

MBBS
General Physician, Cuttack
I am N. Vikram age of 20years I have head ache since from 2 months. Please give me answer for my questions my head ac...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
Submit FeedbackFeedback

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

M.Sc - Applied Psychology
Psychologist, Gurgaon
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Lybrate-user its natural to feel that but for sometime. You need to understand the person whom you have lost had that much of account in your life. Also when you keep thinking about them it troubles them az well. You need to push yourself to be busy else you will get into severe depression, leading to medication and may be some serious problem. If you wish to become a patient you please keep doing what you are doing, else make your self busy and surrounded by welwishers friends and positive people.
Submit FeedbackFeedback

I wanted to ask that I am a cricketer n running 7 8 kms daily but loose the energy very early due to my bad habits which I had before 2 years like smoking drinking so can please tell me some methods to cure this I want to again increase my stamina please suggest me some very good n effective methods.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
This problem cure is in your hand. If your will power is strong you should these bad habits otherwise there is no treatment. Try to leave these habits slowly and take proper nutritous diet like fruits salads, juice plenty of water etc. Eat less drink more. Whenever you r in need if smoke or drink you must divert your attention anywhere else or keep your self busy in other works.
2 people found this helpful
Submit FeedbackFeedback

Improve Your Sexual Health

MD - General Medicine
Sexologist, Delhi
Improve Your Sexual Health

Preparing for Penis Enlargement Exercises - 4 Ways to Warm Up Your Manhood

When preparing for penis enlargement exercises, one of the things you have to pay close attention to would the warm up of your penis. Warming up the penis happens to be very important when preparing for penis enlargement exercises and stretches in order to avoid unwanted injuries. Plus, if you do things right, you will get to reap even more benefits than usual once you get to the actual exercises afterwards.

When preparing for penis enlargement exercises, look at it as the same thing as the stretches that you do before working out at the gym. They will also enhance your gains in the same way and help you prevent injuries at the same time.

Preparing for penis enlargement exercises basically entails applying some heat onto your penis through your method of choice. You can either use a heating pad, an infrared lamp, a rice sock or a washcloth for this. Here are some of the different methods for preparing for penis enlargement exercises in more detail:

The Heating Pad Method

The heating pad is one of the most popular penile warm up methods to date since they are cost-effective and easy to find. To use one, just refer to the instructions found with the product itself.

The Infrared Lamp Method

The infrared lamp is most popular in the world of medicine and is used to get inside the skin to heat up the necessary tissues in the penis to warm it up. It may not be advisable to use this method at home, though, since you will need to make it a point to keep your testicles away from too much heat; otherwise, you could burn them without meaning to.

The Rice Sock Method

The rice sock is cost-effective, too. Plus, it is easy to make one. Just look for a sock, buy some rice and make sure you have a microwave handy. Then, fill up your sock with enough rice that will ensure that your penis will still fit into the sock later on. Then, tie the sock shut and place it into your microwave to heat it up.

Most of the time, this will take up to an hour to get the temperature needed to warm up the penis, but this will depend on your microwave, as well. If you have an especially powerful microwave, you can expect the sock to heat up much faster than if you have a less powerful microwave. Your microwave's speed of heating up the sock may depend on the amount of rice that you fill the sock up with, too.

Of course, it would be important to feel the sock before placing your penis in it, as well. If it feels too hot, make sure you let it cool down first to avoid unnecessary burns. On the other hand, if it feels too cool, heat it up in the microwave a little bit longer until you get the desired heat for the warm up.

The Washcloth Method

The washcloth method is by far the easiest method to use when preparing for penis enlargement exercises. Although it might not be the most convenient method since washcloths cannot exactly retain heat for long periods of time, it can save you a lot of money in the long run. You just need to have some patience and dedication when it comes down to it.

Naturally, there are other warm up methods that you can try out, as well, such as warm baths, warm showers and saunas - all of which can help you gain more benefits from your penis enlargement exercises in the end. All you have to do is choose the method that would work best for you.

6 people found this helpful

Hai mam, I want to know about my friend. Since 1month he is getting dreams, were he is getting sticked between stones and unable to get out of it. As he feel the tightness he gets up from sleep.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hai mam, I want to know about my friend. Since 1month he is getting dreams, were he is getting sticked between stones...
Actually dreams are the reflection of our routine.It shows that your friend is presently going through a rough phase where he find himself caught in all directions with no passage to escape although he is giving his best to tackle it but still the problem perssits.
8 people found this helpful
Submit FeedbackFeedback

Sir mera bp kaam khasi ho my bp is coming160/100 .i m a quite and serious type of person sometimes I become short tempered.

BHMS
Homeopath, Murshidabad
Sir mera bp kaam khasi ho my bp is coming160/100
.i m a quite and serious type of person sometimes I become short tem...
Dear Lybrate User, Take Homoeopathic Mother Tincture RAUWOLFIA Q, 30 drops, thrice daily, after meals, in a cup of water for your problem of high blood pressure. Also avoid mutton, beef, chicken, ghee, butter etc. Kindly remember that medication to control high blood pressure will affect your sexual performance & it will diminish your sexual power.
Submit FeedbackFeedback
View All Feed

Near By Doctors

92%
(567 ratings)

Dr. Vikas Khanna

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist
Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - Gurgaon, 
300 at clinic
Book Appointment
86%
(20 ratings)

Dr. Archana Krishna

MA-Clinical Psychology, M-Phil Clinical Psychology, Ph.D - Emotions & Their Psychosomatic Effects On Human Body
Psychologist
Anahat Multispeciality Clinic, 
350 at clinic
Book Appointment
92%
(52 ratings)

Dr. Shraddha Banerjee

M.Phil - Clinical Psychology, Bsc - Psychology, Msc - Applied Psychology
Psychologist
Utkarsh Speciality Clinic, 
300 at clinic
Book Appointment
84%
(10 ratings)

Dr. G B Singh

Consultant Dyslexia, Autism & Child Psychologist. Consultant Clinical & Mental Health Psychologist., Post Masters Doc in Behavioural Medicine , Post Masters Doc Psychology
Psychologist
Dyslexia Consultation Centre, 
300 at clinic
Book Appointment