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Dr. Satyam Jain

Psychologist, Gurgaon

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Dr. Satyam Jain Psychologist, Gurgaon
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Satyam Jain
Dr. Satyam Jain is a popular Psychologist in Sector-51, Gurgaon. He is currently associated with Artemis Medicare Services Pvt. Ltd in Sector-51, Gurgaon. You can book an instant appointment online with Dr. Satyam Jain on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Artemis Medicare Services Pvt. Ltd

Sector 51, Gurgaon, Haryana. Land Mark : Near Unitic Siber Park, GurgaonGurgaon Get Directions
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#603, Cross Point Mall, DLF Phase IV. Landmark:Opp Gelaria Market, GurgaonGurgaon Get Directions
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I am a student and I have an addiction of watching porn videos. Now I am in severe stress and I want to remove this addiction. What I can do at my personal level as I am so shy?

MBBS
General Physician, Jalgaon
I am a student and I have an addiction of watching porn videos. Now I am in severe stress and I want to remove this a...
Please Do meditation regularly Do pranayam and yoga daily Avoid masturbation totally Go for jogging daily Take Bufo rana Q Liquid Homeopathic medicine 10 drops in 50 ml water twice a day for 6 weeks Reconsult after 6 weeks.
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Sir/mam I am 22 years of age and had panic attack last night felt like a I am going to faint or die but within a minute I was normal But I have light chest pain on my left side it is not bothering me but making me serious What is this and what should I do is it serious? Thanks.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Sir/mam
I am 22 years of age and had panic attack last night felt like a I am going to faint or die but within a minu...
Having a pain in your chest can be scary. It does not always mean that you are having a heart attack. There can be many other causes, including Other heart problems, such as angina Panic attacks Digestive problems, such as heartburn or esophagus disorders Sore muscles Lung diseases, such as pneumonia, pleurisy, or pulmonary embolism Costochondritis - an inflammation of joints in your chest Some of these problems can be serious. Get immediate medical care if you have chest pain that does not go away, crushing pain or pressure in the chest, or chest pain along with nausea, sweating, dizziness or shortness of breath. Treatment depends on the cause of the pain. At this age it's rare to have heart attack but not impossible To rule out cardiac issues. Get a ECG and 2D echocardiography done. If they are normal then get a TMT done. If all is normal then nothing to worry about.
9 people found this helpful
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I just want to know depression can force to a patient to go in mental condition? Sometimes I am feeling very lonely don't want to talk with anybody. Suicide thinking are also came into my mind in several time. What should I do in such timing please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I just want  to know depression can force to a patient to go in mental condition? Sometimes I am feeling very lonely ...
Depression can lead to suicidal thinking and make you mentally unstable and you need to take antidepressants
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I am 24 years old male. I am working as a software engineer (java developer) .i have lot of stress so thats why I take once per 2 days 50 mg qutipin tablet. If any happens to my health.

MD - Psychiatry
Psychiatrist, Chennai
I am 24 years old male. I am working as a software engineer (java developer) .i have lot of stress so thats why I tak...
Quitipin is an anti psychotic and not for stress, taking alternate days can lead to serious side effects and not recommended in any health guidelines, it is not over the counter drug to be taken as per your wish. Consult a psychiatrist, get diagnosed correctly and take medicine as per his advise and attend review regularly. Your case reminds me of one of my patient who did the same with quitipin and landed in stroke, i.e. Paralysis of one side of body.
1 person found this helpful
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My wife age 59 years is having mental stress and due this she had a weakness please advise.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
My wife age 59 years is having mental stress and due this she had a weakness please advise.
Hello lybrate-user. You can consult to any psychologist/ psychiatrist for this. They will guide you properly. For stress you can use these techniques: Stress is actually a response to pressure or threat, under which we may feel tense and nervous. Biologically, stress triggers the secretion of hormone called adrenaline which transiently affects the nervous system of human. Stress also affect a person physically. Well there are few ways to overcome your stress: Avoid caffeine, alcohol and nicotine. Avoid beverages containing caffeine, alcohol or nicotine or at least reduce their use. These are stimulants which accelerats the level of stress and make you feel more disturbed. You can replace such beverages with water or a herbal tea. Try to relax yourself. Try relaxation techniques when your stress level cross your tolerance level. For example, try self-hypnosis which is very easy and can be done anywhere, even at your desk or in the car. One very simple technique is to focus on a word or phrase that has a positive meaning to you. Words such as "calm" "love" and "peace" work well, or you could think of a self-affirming mantra such as “I deserve calm in my life” or “Grant me serenity”. Relaxation is a skill that needs to be learned and will improve with practice. Learn to say ‘NO’. People mostly become stressed when they have a lot work to do. Learning to say “No” to additional or unimportant requests will help to reduce your level of stress, and may also help you develop more self-confidence. Manage time. Manage your time as per your works. Divide the work and complete it in pieces, so that you will never get mess up with the works and it will be easy for you to reduce your stress. Sleep as more as you can. Lack of sleep is a cause of stress or else it will increase your stress. You should get more and more sleep and if thoughts which mainly stress you, disturbs your sleep then go for meditation. Mediation is a universal way to fight mental and physical both the problem as it relaxes your mind. Indulge yourself in physical activity. It is one of the best ways to overcome stress. You can go for any physical activity such as dancing, exercising, playing a game or anything you would like to do. Thank You.
2 people found this helpful
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I feel v much dependent on my bf for everything after having built the physical relationship. Though he equally supports me but i'm becoming more and more possessive and insecure about little things. I overthink everything v negatively. I feel need of him 24*7 to talk to me. Making me so stressed. Pls help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I feel v much dependent on my bf for everything after having built the physical relationship. Though he equally suppo...
Dear lybrate-user. I can understand. Possessiveness is irritating. You think you are being over possessive. I suggest you are in actual love with your body friend. But you must understand, the more possessive you are, the more is the chance that you lose him. No one likes possessiveness. Concentrate in your education or else immediately get married. Take care.
6 people found this helpful
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My problem is depression. My mood always swing. Sometime I am happy. Sometime my mood is very off and my main problem is anxiety please tell me solution how to remove my depression life. Bcz 2012 accidentally gone my both legs one is below and one is above. Then a accident my life is fully destroy. Tell me any medicine and how to happy with my life I am railway employee. please tell me solution.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
My problem is depression. My mood always swing. Sometime I am happy. Sometime my mood is very off and my main problem...
If you do not have any other medical problems, not on any other medicines, have no history of any other psychiatric illness or family history of bipolar disorder, in good faith I can suggest you some medicines. You can take prodep 20 mg one capsule after breakfast daily for 5 days and then increase it to two capsules. However, I strongly recommend that at some point you take a proper psychiatric consultation. Take care!
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I am 22years male, have a big varicocele since last 2 and half years. Hav also suffered with anxiety and depression and have taken imipramine for one months and later after prozac for about 20days, before 8months. Now I feel numbness in my penis and whole genitals, and there is almost no erection and zero libido. What has caused this and what should I do.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 22years male, have a big varicocele since last 2 and half years. Hav also suffered with anxiety and depression a...
Hi, may be its due to the medication you can cross check with your psychiatrist. As for, libido and erection, there are many exercises and life style changes that you can make to improve it.
2 people found this helpful
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I have depression since 2 month. i take medicine from doctor. give proper direction. My age 39 years. Wife is divorced 8 years back. I have no sex now and life partner. And low income. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have depression since 2 month. i take medicine from doctor. give proper direction. My age 39 years. Wife is divorce...
You have a combination of many issues that can make anyone depressed. Since you are already on medication, you must now include counseling in the therapy to get the best results. In the meantime you may follow these actions: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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MY pores are really making me look ugly please help me out am not even able to look out or hang out with friends. Feeling so depressed please help me out doctors.

DHMS (Hons.)
Homeopath, Patna
MY pores are really making me look ugly please help me out am not even able to look out or hang out with friends. Fee...
Hi, relax! * take plenty of water to eliminate toxins and to keep the skin moist * go for a walk in the morning to restore blood circulation to allow the skin, glowing. * go for meditation to reduce your stress and depression. * take easily digestible diet, avoiding junk food * take, apple, carrots, spinach, pumpkin, curds, regularly # homoeo-care# @ echinecea q 10 drops with 2 tsfl of water, thrice a day. Report after a month take care.
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Hello Doctor, I am 28 yr, F. How to get rid of anxiety and nervousness and be at peace naturally? Please guide me,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Doctor,
I am 28 yr, F.
How to get rid of anxiety and nervousness and be at peace naturally? Please guide me,
You have not been dealing with your fears for a long time, perhaps. All unexpressed feelings will find some other way of expressing itself in the body. These will lead to psychological problems of various kinds. You need to be trained in dealing with emotions and retain it as an ongoing process in life. Meet a counselor and get some guidance in this regard. In the meantime, please follow an exercise regiment, eat well and keep good company. Make your last meal, as far as possible, a pure carbohydrate meal. Eat early and make it a small meal too. Avoid all foods that cause flatulence. Sleep on your left ear most of the night. Every time you feel fear talk to someone about it. Do some deep breathing, with your left nostril shut, and you will immediately calm down. If it gets too much, place your index finger on your shut lips and puff up your cheeks tightly with air and hold it for some time. The back pressure of the air will press the vagus nerve at the rear of the throat and immediately reduce the heart rate to calm you down. If it is worse, please visit a counselor and if that person advises then meet with a psychiatrist too. If this is a recent phenomenon, you could just do all of the recommendations suggested below too. If the fear is more from childhood, you will need to work with a counselor. The counselor will help you see what are the things frightening you, and why now. Sometimes a recent event may have triggered what was lurking under the surface for a long time. That too must be identified and dealt with. In that case you may be taking normal fear and converting it into abnormal fear like anxiety and so on. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; and a diet with lots of vegetables, fruits, and whole grains. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.
23 people found this helpful
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Am 23 year old. I love living healthy and eating health. But due to some reason I have been taking some anti depressant tablets for about 3 months. Due to sleep disorders. I could not sleep well, I always think about my heart beats and what if I will die will sleeping. Its very frustrating some times and as a result I bust out with tears some time. But when I do so I feel relaxed and could sleep. For about past few days am trying to avoid these anti depressant tablets, coz I dnt want to get use to it. But due ti that am felling light headed, in night while closing my eyes I think about how will I sleep without the medicine. Am so screws and messed up. Please if some can help me out, how can I get rid off this please.

Diploma in Psychological Medicine
Psychiatrist,
Am 23 year old. I love living healthy and eating health. But due to some reason I have been taking some anti depressa...
Hello, Thanks for sharing your problems. Do remember a few points as a face value: 1.antidepressant/anti-axiety (anxiolytics) are not "addictive" 2. They require a gradual buildup according to your responses. 3. Do not leave any medication suddenly, there may be increase in problems. However this is not due to addiction to medication. 4. Basic rule for sleep is that the more you worry about it, the less you will get sleep. 5. There are certain lifestyle practices that you can do to improve sleep. They are know as "sleep hygiene practices" They are not very major changes, but effective. Eg: no tea/coffee from evening, no heavy exercise or watching TV before few hours of sleep time. Try these and see if you can get benefit. For more details, let me know.
2 people found this helpful
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I am patient of depression since 4 years. Now m going to b cured from it. Doctors decreased my dose finally. M at least dose now. But still I have a problem of oversleeping at day time? Ya I heard doctor say to do opposite what depression says you to do. If I will not sleep at day time. Will b I benefited from dat. N how it will harm if I sleep at day time? please say me. I want to fight back soon from depression. M mentally strong with it.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am patient of depression since 4 years. Now m going to b cured from it. Doctors decreased my dose finally. M at lea...
Sleep to your hearts content.. Don''t start the war again, war of what you want to do and what you should do. It will increase the conflict. You are so young, don't revolve around depression, analyzing or discussing about it, .You dont need to fight it, it is your creation. If at all ignore it. cheers
1 person found this helpful
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Tips for Good Mental Health

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Tips for Good Mental Health
Tips for Good Mental Health

1. Know the friends or people who tend to wear you out, and deliberately limit the time you spend with them.
2. Be aware of how your thought patterns change throughout the day, and challenge these thought patterns when they’re harsh or negative.
3. Recognise that it is normal to struggle with your feelings, and feelings can be fickle – so don’t let them rule your life.
4. Set some personal goals that use your talents and your gifts. It’s good to stretch ourselves, and to be all that we can be.
5. Be gentle with yourself when you are anxious, tired and stressed. Be kind, and understanding – and give yourself a break.
6. Self-nurturing is crucial for a healthy self esteem. You need to treat yourself as you would treat a special friend.
7. Remember: we ALL fail. It’s just normal part of life. What matters is you’re learning and you’re changing over time.
80 people found this helpful

Hi I am a btech student.I am always suffering from depression please help me suggest some medicine.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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I am 24 year old, male, I have some problem of double thinking at some desired things like door is properly closed or not, My mind takes so much time to confirm it, Please help me.

BHMS
Homeopath, Faridabad
I am 24 year old, male, I have some problem of double thinking at some desired things like door is properly closed or...
Homoeopathy has a answer for your problem , A constitutional medicine will be prescribed on totality of the symptoms because Homoeopathy treats the person as a whole.So give all the details regading this.
2 people found this helpful
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What is the fees charges for Body dysmorphic disorder treatment. Is this very expensive if I also prefer CBT by the psychiatrist. What should I do if I don't have enough money. please give answer in full detail with also fees charges.

MD - Psychiatry
Psychiatrist, Chennai
What is the fees charges for Body dysmorphic disorder treatment. Is this very expensive if I also prefer CBT by the p...
The fees would be average rs. 1000 for CBT and rs500 for consultation. If this is expensive the same would be provided for free in Govt medical colleges, psychiatry department. All the best.
1 person found this helpful
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How can I increase my concentration level at the time of study I am not able to start my study.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Although concentration is different to memory, they can affect each other. You have not mentioned your age but I assume you are close to 20 years, in which case there may be hormonal changes going on in your system. You may therefore have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. If it is only starting trouble, then I suggest that you do group study or study with another friend but both need to be really serious.
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