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Ms. Sarika

M.Phil Clinical Psychology

Psychologist, Gurgaon

10 Years Experience  ·  1200 at clinic  ·  ₹750 online
Ms. Sarika M.Phil Clinical Psychology Psychologist, Gurgaon
10 Years Experience  ·  1200 at clinic  ·  ₹750 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Ms. Sarika
Ms. Sarika is a renowned Psychologist in Sector-57, Gurgaon. She has had many happy patients in her 10 years of journey as a Psychologist. She has completed M.Phil Clinical Psychology . She is currently associated with PSYCHODIAGNOSTIC SOLUTIONS in Sector-57, Gurgaon. Don’t wait in a queue, book an instant appointment online with Ms. Sarika on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 36 years of experience on Lybrate.com. We will help you find the best Psychologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Phil Clinical Psychology - Osmania University - 2008

Location

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PSYCHODIAGNOSTIC SOLUTIONS

3339, Second Floor, Sector 57, Behind Rail ViharGurgaon Get Directions
1200 at clinic
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My friend has a problem of fearing from everything. He is suffering from panic disorder. Please advise.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
My friend has a problem of fearing from everything.  He is suffering from panic disorder. Please advise.
Panic disorder can be treated with medicines and / or psychotherapy (cognitive behaviour therapy) after assessment from a psychiatrist.
2 people found this helpful
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Hi I feel really stressed. I feel im not good enough for anyone im not able to express myself properly most of the time. If I get hurt I prefer keeping it within myself and when I someone does not understand me I tend to give up easily. And I do not give up on the person I love easily im very scared what if that person leaves me and I always do what I can to make that person happy forgetting about myself. I feel im actually lonely. What am I supposed to do? What do I do when someone does not understand me. How am I supposes to react to that situation.

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
Hi
I feel really stressed. I feel im not good enough for anyone im not able to express myself properly most of the ti...
Hi, I can well understand what it feels to be lonely and longing to have companionship. But your problem is not grave that it cannot be solved. Probably you seem to give extra weightage to others and to their qualities .You just need to focus inwards now so as to be able to see the good qualities you have. Better make a list of the qualities possessed by you .For which you can take help of the people who love you truely. Put that list where you can read it very often .Keep including items in that list and have faith in your abilities .We all are distinct but no less than others. Remember ,no one can ride your back until it is bent .Take pride in your being ,keep upgrading your self and the ones who love you would stick to you.
1 person found this helpful
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I am suffering from bed wetting problem at night. This occurs once or twice in month from last 6 years. Since, I am also suffering from schizophrenia and taking medicine as per doctor's prescription. So, is my bed wetting problem have any connection with depression? And shall I get to know the reason for this problem?

MD - Psychiatry
Psychiatrist, Chennai
It can be due to medications, causing sedation. You can consult your psychiatrist and get it adjusted if possible or use adult diapers, if they cannot be changed. All the best.
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I'm 19years old boy. M in a relationship with girl 18ys old. What will keep our relationship more strong. 1) frequent sex 2) rare sex 3) frequent kisses and hugs 4) all of above 5) none of above. please suggest a good answer. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm 19years old boy. M in a relationship with girl 18ys old. What will keep our relationship more strong. 1) frequent...
A relationship with a girl is not a quiz. Hugs, kisses, and sex may all come about int he course of a healthy relationship but you cannot earmark a certain behavior or time it out. To really keep a relationship strong you must respect each other and never use pressure to manipulate anything. There must be love, commitment, obligation, trust, respect, and mutuality in everything that is said and done. You seemed to be focused too much on the physical aspects and that itself is holding the wrong end of the stick. You see, we are into relations all throughout our lives. Yet, for the least of reasons, when it comes to marriage we are ready to throw in the towel. I am glad that you are seeking to know how to keep the relationship strong and healthy. Yes, communication is important. But there are two important considerations that matter a lot before you take the plunge (if you do that is): compatibility and adjustability. The former is almost a fixed aspect of both of you and it includes education, language, communication, community, caste, religion, socio-economic status, personality etc. The more the similarity, the better. The second consideration, that of adjustability, is more important and plays a very important role to determine whether your relationship will remain healthy or not. If compatibility is good, less adjustability is required. But as in most cases, there will be some disparity, and this will tax adjustability considerably. If you are not able or willing to adjust, all hell will break lose. This is what you must examine while you are courting each other. Is s/he willing to make the adjustment around you, and are you able to and willing to adjust for the sake of the relationship. If you know there are stark difficulties, then better to close that prospect. Everything involves some aspect of culture eventually: for example, she may be used to going out with her friends for drinks often. Now if you cannot adjust with this, then this will be a definite area of conflict. There are too many possibilities and this space will not suffice to give elaborate responses. Both of you will generally act positively before marriage but soon after the nuptials one or both of you will tend to control the other and there lies the danger. So it is very difficult to determine the true nature of an individual at the onset. But it is worth the try. So test everything to be fully satisfied, and this is best achieved by good and open communication. For your information, there are three areas that stand out as contributing to divorce: sex, in-laws, and finances. Discuss these areas and get to know the other’s mindset. Better to be safe than sorry. I have a very important suggestion to give you if you are looking for a strong relationship to culminate in marriage: please seek premarital counseling where many of these facts will be explained and taught to both of you if you get a qualified counselor to do it.
174 people found this helpful
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My girlfriend did breakup with me And now am suffering from stress What should I do.

MD - Psychiatry
Psychiatrist, Chennai
My girlfriend did breakup with me And now am suffering from stress What should I do.
You are going through grief, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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One guy was very close to me .But I really don't want to addict to him. My mind always shows his imagination and the time we spent together .please help me to forget about it. And to concentrate on my career.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
You may go for meditation for at least half an hour per day. U may also uase Brahmi Vati 1 tablet three times a day for two months or more to get your mood concentrated otherwise. Self control is most necessary in your case.
1 person found this helpful
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Hello, me study pe concentrate nahi kar paa raha hu. Muje pura din kai ne kai vichar hi ate rahte he. Mera mind kabhi shant nahi rahta. Kaise ise treat karu?

BAMS, Msc-Psychoneurobics, Diploma in Counseling and Spiritual Health
Ayurveda, Faridabad
Mind is like a flowing river you can not stop the thoughts but you can channelize them into positive productive one.
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M going through stress due to a new project abd mild depression as suggested by psychiatrist. He has advise to take flunil-10, fluanxol0. 5, zapiz 0.25, plse advise on medication m also having high bp which general physician as advised medicine. After first counselling with physiatrist I hvent felt good abd seems it was too time bound and effective solution was not suggested. Not aure on medication provided or should I continue with the counselling. Plse advise.

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
M going through stress due to a new project abd mild depression as suggested by psychiatrist. He has advise to take f...
Hello I would suggest that you continue the medicines. It takes some time however after that you will be able to experience significant improvement. Also most likely your doctor will decrease and stop fee medicines in due course. As far as counselling is concerned, it's usually quite helpful. If you felt that you didn't benefit from it, you should share this thought with your doctor who would make changes to make it better for you. Finally I would advise you to complete the course of treatment so that any chances of relapse becomes minimal. Good luck.
3 people found this helpful
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How can I increase my brain power I feel difficulty in remembering things how can I avoid this?

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months
1 person found this helpful
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