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Ms. Sarika

M.Phil Clinical Psychology

Psychologist, Gurgaon

10 Years Experience  ·  1200 at clinic  ·  ₹750 online
Ms. Sarika M.Phil Clinical Psychology Psychologist, Gurgaon
10 Years Experience  ·  1200 at clinic  ·  ₹750 online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Ms. Sarika
Ms. Sarika is a renowned Psychologist in Sector-57, Gurgaon. She has had many happy patients in her 10 years of journey as a Psychologist. She has completed M.Phil Clinical Psychology . She is currently associated with PSYCHODIAGNOSTIC SOLUTIONS in Sector-57, Gurgaon. Don’t wait in a queue, book an instant appointment online with Ms. Sarika on

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M.Phil Clinical Psychology - Osmania University - 2008


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3339, Second Floor, Sector 57, Behind Rail ViharGurgaon Get Directions
1200 at clinic
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How can I manage stress I am very skinny I guess stress stress is the main reason I am always in tension.

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
How can I manage stress I am very skinny I guess stress stress is the main reason I am always in tension.
Hi lybrate-user! Stress can be managed only by relaxing yourself and self care. The detail of what kind of stress you are experiencing is not mentioned here. Yet irrespective of office stress, personal or family, you need to keep yourself positive all the time instead of reacting towards any kind of external stimuli or triggers at your offics or at home. You are the master and you can control your mind, body and self from reacting towards external triggers of stressful events or situations. If you are still unable to cope up with stress definitely you can seek a Professional Psychologist at your locality or online consultation. If you really want to undergo treatment for the same you can contact me either through text chat or online consultation yes you are most welcome. If you are able to use this single suggestion to carry forward in dealing with stressful situations and finding improcement well and good. Take care. Be relaxed. Without your permission no one can control your peace and happiness. With regards
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Seasonal Affective Disorder

MD - Psychiatry
Psychiatrist, Amritsar
Seasonal Affective Disorder

Morning walk is helpful as sunlight is one of the treatment for seasonal affective disorder.

2 people found this helpful

I can't concentrate in my studies and am forgetting the learned notes. What I should do?

Homeopath, Faridabad
Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat almonds, cashew nuts and walnuts daily morning. Revert me after 1 month.
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I am forgetting so many things these days even I am forgetting my keys my wallet and etc. I don't know what is this but I think its a side effect of any thing so can you suggest me why this is happening to me? What are the precautions I have to take?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
YOu have to check if you have any disease by doing a blood CBC and TSH and inform me .Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Sir, please suggest sleeping remedy for my bipolar disorder, I am taking lithium with alprax 0.5mgwith best regards.

Homeopath, Delhi
Sir, please suggest sleeping remedy for my bipolar disorder, I am taking lithium with alprax 0.5mgwith best regards.
You may start taking Homeopathic medicine such as Passiflora Q, 20 drops in half cup of water at night.& also you may plan to think of Homeopathic treatment for your bipolar disorder. Thanks.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Dear Basil. Welcome to lybrate. You are suffering from grief due to separation anxiety. Usually such separation anxiety gets itself cured within some weeks. In your case, it is still continuing. I hope it has continued as a depression. I suggest you to consult a psychologist for counseling. Take care.
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How to manage anxiety disorder?(I am 17 years old male. My weight is 69 kgs.In June I had developed high bp 164/80 and high pulse rate 120 bpm. ECG showed Tachycardia but echo was normal. Doctor concluded sleeplessness and nervousness. He prescribed me Vinicor D 25 After that whenever I go to doctor, I have palpitations, light headache, sweaty palms and constant tapping of feet. As a result my bp becomes high and pulse rate becomes 100. Doctor concluded White Coat hypertension. My bp and pulse rate remains perfectly normal at home and goes up at clinic. I get occasional palpitations at home that goes away of its own in a day or two. I keep worrying very much about my health, academics,etc. I can't help to stop these worrying thoughts. The medications and these anxiety are taking a toll on me. please Help. I also do yoga and go for walk almost daily.)

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
How to manage anxiety disorder?(I am 17 years old male. My weight is 69 kgs.In June I had developed high bp 164/80 an...
You have to change your lifestyle and eating habits all what you have are lifestyle issues which require a lifestyle solution and not medication medications are addictive cause serious side effects and it will be difficult to get off the medications what tests have you done and what are the results have they excluded reversible causes of jhypertension did they advise natural plant based alternatives to reduce BP did they rule out thyroid disease by doing the complete thyroid profile which involves 7 test and not the only 3 tests usually done did they go though your tea and coffee intake as well as eating history want to reverse your bp naturally and sleep like baby take a consult remember to get educated and not medicated.
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Sir/madam, my son in class 4 perform well in studies at home. He is having home tuition too and writes well all the answers at home but in exams he didn't write confidently and leave the paper blank thinking that he doesn't know the answer and if he writes than teacher make it wrong. What should I do to improve him or he needs counselling. Please suggest waiting for your reply.

Homeopath, Secunderabad
You can instead talk to his teachers and gain their feedback. It requires patience as you have to explain your child's dilemma and handle the situation sensitively. Both the parents and the teachers can discuss the issues and sort out a plan to help boost his self esteem. Once your son starts enjoying his schooling, all things will roll on smoothly. Let the home tuition be soft on his mind and not a burden. If needed you can stop the home tuition as it is really not needed at this age group.
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How do I quit smoking? I had done it before 3 months then again I couldn't control help?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must try and try again and again until you succeed. You will win this battle if you persevere. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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Please suggest me how to tackle school refusal problem in my seven year old son. He is good at studies, sports and a very active child but does not want to go school. This problem has been there since he was going to nursery. He says he wants to be with mummy papa and doest not like school. Although he never complains about teachers.

M.Phil - Clinical Psychology, M.Sc Psychology (Clinical), BA - Hons Psychology
Psychologist, Delhi
Please suggest me how to tackle school refusal problem in my seven year old son. He is good at studies, sports and a ...
Dear Lybrate user, School refusal is a very common phenomenon seen among young children. It is imperative to know the reason why your child refuses to go to the school. Does it happen everyday or only sometimes? How do you as parents respond to the child's refusal to go to school? How is the overall parent-child relationship, family environment and environment at school? Questions like these need to be asked for a better understanding of the whole situation. Hence, I advise you to meet a Clinical Psychologist in person along with your child and address the issue. - Till then, try and talk to your child as to why he/she refuses to go to school? Listen to your child patiently and acknowledge his/her feelings appropriately. Make him/her feel assured and understood through your discussion. - In addition to this, it is extremely important for the parents to maintain their calm and handle the situation properly when your child does not want to go to school. Instead of shouting at your child or even hitting him/her try to maintain your calm so that it does not aggravate the situation and negatively reinforce the problem behaviour. - Positively reinforce your child with a hug, a kiss or with something that he/she likes on the days when he/she goes to school. Make it clear to them that this is a reward that they have earned by going to school so that they also understand that getting these rewards is contingent/dependent on their school going behaviour. It will instil a sense of responsibility in your child for his/her behaviours and the consequences they get. - These need to be followed consistently and always fulfil your promises to the child. These are just some ways to handle it slightly better, for proper management consult a Clinical or Child Psychologist in person. Best wishes.
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