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Dr. Sanjana Saraf

Psychologist, Gurgaon

Dr. Sanjana Saraf Psychologist, Gurgaon
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sanjana Saraf
Dr. Sanjana Saraf is a renowned Psychologist in Sector-24, Gurgaon. She is currently associated with Max Super Specialty Hospital-Saket in Sector-24, Gurgaon. You can book an instant appointment online with Dr. Sanjana Saraf on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiGurgaon Get Directions
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I am not able to concentrate on my studies. Whenever I start to study, I Started feeling sleepy. please help me out. thanks.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Make your Goal important for yourself. If you have a Plan B- you will take it lightly and fall asleep. Set daily targets and sleep only after the targets are achieved. Memory is related to understanding - Therefore, 1. Always emphasize comprehension (understanding the topic) rather than cramming. 2. Divide task into smaller chunks - make points - ask your self the basic questions - What was there in the topic, Who did what , When, Where, Why and How? If you are able to answer these questions , you will generally remember it for long. 3. Revise the points orally before sleeping. 4. Keep yourself well hydrated- have water before sitting down to study. 5. Stop studying if you feel you can't understand- Take a short break for 10 mins, have a glass of water, stretch and get back to studying
3 people found this helpful
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I am feeling very depressed due to family problems. My father and mother used to fight always therefore m not able to trust anyone like any relationship. Help me to cope up with this. thanks.

MBBS
Psychiatrist, Delhi
I am feeling very depressed due to family problems. My father and mother used to fight always therefore m not able to...
Hi lybrate-user you got to get over a lot of negative notions in your head which automatically pop up when you sense an emotional closeness. This is the experiences you have had in your life which direct your reactions and behaviour. You need to get rid of these negative patterns of thinking process which is possible if you see a therapist. On a regular basis. I hope this helps. Take care.
1 person found this helpful
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Hello doctor I am 28 year old male I am on antidepressants since 4 years. And I smoke daily 2 cigarettes so my question is smoking causes depression and anxiety more?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Hello doctor I am 28 year old male I am on antidepressants since 4 years. And I smoke daily 2 cigarettes so my questi...
Absolutely. Smoking is obviously injurious to physical health but also mental health. Consult your treating psychiatrist on measures for quitting smoking! there are many medicines and counseling techniques. Depending on the antidepressants you are using, appropriate ones can be suggested.
2 people found this helpful
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I was just thinking about the issue what has happened last year but I was not unable to forget that. How to forget that.

BHMS
Homeopath, Delhi
Divert your mind to some constructive things. Something that has happened has nothing to do what you are now. You are still breathing, that means you are living, and how amazing is that.
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I am patient of depression and now I am having allergy In my body by medicine of depression. My skin become black where allergy occurs. Please answer what should I do.

Psychologist, Calicut
I am patient of depression and now I am having allergy In my body by medicine of depression. My skin become black whe...
Side effects are a common problem for people who take antidepressants. Most side effects are temporary and will go away after you take the medicine for a few weeks. If the side effects bother you, your doctor may be able to lower your dose or change your medicine. Do not suddenly quit taking your medicine. That could cause withdrawal symptoms or a return of your depression.
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I am mail 20 year old. I imagine a movie in my mind when I was 14. I add daily something new story in it. In 24 hours I thought near about 8 or 9 hour. Now I am in trouble. Whatever I learn my lesson from book I forgot soon. It seems that it is happening because of my imagination. Now it seems to me that I am nt normal. Every time I am in tension. I feel very hopeless. I want to spend my life happy. please sir give me some solutions.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am mail 20 year old. I imagine a movie in my mind when I was 14. I add daily something new story in it. In 24 hours...
You can go for following remedy it will help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remedy will be helpful. Your problem is permanently cure by ayurvedic treatment.
1 person found this helpful
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I'm 28y n a lawyer. I feel so much fear in my daily life. Can't bear tension. With casual matter I totally break down. Getting exited always n always in depression. Do not have any confidence in me. I wanna mentally strong. I want to face the world bravely. Pls direct me d way to solve these. I'm in deep trouble.

MD - Psychiatry
Psychiatrist, Chennai
I'm 28y n a lawyer. I feel so much fear in my daily life. Can't bear tension. With casual matter I totally break down...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches.
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Sir my father is being suffered from depression since 2009. He is taking some medicine continuously prescribed by doctor. He is taking following medicine - Vilarest40, Dilpra OD 250, bt he is not getting much relief.

MD, MBBS
Psychiatrist, Delhi
Sir my father is being suffered from depression since 2009. He is taking some medicine continuously prescribed by doc...
If he has been taking the same dosage for so many years without any modifications made in it then that may be the reason of him not getting better. Because dosage needs to be adjusted from time to time on the basis of how he feels.
2 people found this helpful
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What are the symptoms of anxiety and what is the medication or natural therapy for anxiety.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What are the symptoms of anxiety and what is the medication or natural therapy for anxiety.
Dear user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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Sir, I really need help. I think it's some sort of depression that I am facing from few days because there is great headache when I am thinking about my life and I don't want to wake up. My age is 18.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Sir, I really need help.
I think it's some sort of depression that I am facing from few days because there is great h...
hi, I would like to know more about you and your routine. You may contact me by asking private question here on lybrate for further discussion.
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I am having a voice problem the words spoke by me could not be understandable to the another man to whom I answered it is because I have paralysis 3 years back which I recovered but the voice is not proper.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
1 person found this helpful
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For maintaining healthy brain, how one should consume the Brahmi regularly. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - General Medicine
Ayurveda, Gurgaon
For maintaining healthy brain, how one should consume the Brahmi regularly. Please advise.
Regulate the sleep pattern minimum 8 hrs sleep. Do pranayama and anulomvilom. U can take brahmi sankhapushpi ashwaganda combination with honey and ghee every day.
3 people found this helpful
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12 Steps for Self Care

Unani Specialist, Delhi
12 Steps for Self Care
12 Steps for Self Care

1. If it feels wrongs, don't do it.
2. Say "exactly" what you mean.
3. Don't be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Don't be afraid to say "no"
8. Don't be afraid to say "yes"
9. Be kind to yourself.
10. Let go of what you can't control.
11. Stay away from drama & negativity.
12. Love.
44 people found this helpful

My husband is alcoholic and even after rehab he was not able to leave alcohol and drugs will this habit go with him his whole life or any chances to improve.

MD - Psychiatry
Psychiatrist, Chennai
My husband is alcoholic and even after rehab he was not able to leave alcohol  and drugs will this habit go with him ...
If even after rehab he is going back to alcohol, it means his motivation is poor. Sometimes people leave the habit after many tries, sometimes they dont. You have to make the choice. All the best
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C.S.C, D.C.H, M.B.B.S
General Physician,
7 Steps To Divorce-Proof Your Marriage

Is marriage even fun anymore? That?s what many couples who are getting divorced are trying to figure out. Time after time, we read about or know of couples getting divorced after years of marriage, but why? Once again, another Hollywood couple has recently decided to call it quits. Comedian Chris Rock and wife, Malaak Compton-Rock filed for divorce after nearly 20 years of marriage?20 years! How does this happen? Are Hollywood marriages that hard to maintain? With the onslaught of African American marriages visibly breaking down, we compiled this list of tips from successful couples on how to divorce-proof your marriage.

1. If you have to fight, walk and fight. Many arguments stem more from being cooped up together in tight quarters than from the issue at hand. Plus, getting fresh air is good for you, and it will give you more energy for No. 3. (Hey, everyone knows that makeup No. 3 is the best kind.)
2. Over-Communicate. Some, many men especially, don?t see the value in over-communicating to their spouse. While one spouse may not want to hear or share everything about themselves, the other spouse may want to know. So if one spouse needs to hear it, it?s important to the marriage. Over communication also cuts down on rumors about you and your mate?you?ll already know the truth before anyone else says something. Treat your life like a great Facebook post, SHARE IT!
Check This Out: Marriage Mistakes WOMEN Make (Yes, It?s True)
3. Have sex with each other. Seriously! Sex is proven to lighten the mood, make you feel better in a number of ways, including reducing stress. One piece of advice someone shared is to begin to undress anytime you and your mate start to argue?you will either have sex or die laughing (Ha! It?s worth a try). And if you can?t have sex with each other for some reason, let your spouse know that you are thinking about having sex with him and that you are looking forward to the next time you are both available for sex. Try sending a ?sext?. Just make sure you?re sending it to the right person!
4. Respect ?Me Time?. Sometimes your spouse needs to go to the bathroom for 45 minutes. Look, he?s not going to the bathroom the whole time; he?s trying to get away from you. And that?s OK. Maybe you?re being annoying. We can all be annoying at one time or another. That doesn?t make you a bad person or a bad marriage, it?s just time to one?s own thoughts and feelings.
5. Listen just to listen, don?t listen to respond. Many times, while our mate is talking, we are thinking of our response. That?s not truly listening. Sometimes we must forego what we want to say and listen to what he/she is saying (and not how they are saying it). Trust me, it will get you out of hot water many times.
6. Never apologize if you aren?t sorry. Some spouses want to ?keep the peace? and say they are sorry or apologize to keep their mate happy, but if you?re truly honest with your mate, you will state the truth. It may seem harsh at first, but it will get everything out in the open.

7. Date, date, and date some more. Just because you got married, doesn?t mean you have to stop dating. People say it over and over again; ?do the things you did to get me after you got me.? But we understand it?s sometimes hard to do with jobs, kids, responsibilities, etc. But you have to have unwavering when it comes to dating. Dating allows you to continue to have fun with your mate and learn more outside of marriage. Couples who dated for at least three years before their engagement were 39 percent less likely to get divorced than couples who dated less than a year before getting engaged. So even if you didn?t date long before marriage, make up for DURING the marriage. Keep dating!
6 people found this helpful

Hello doctors please help I am addicted to smoking for the last 4 years (due to cigrate my weight is putting on despite of moderate exercise no other problem is found as consulted by doctors, I want to quit it. So should I start nicorette gums.(plz tell me the effect of nicorette on my body)

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user, you can start nicotex gums but these gums have to be taken with a pattern. These have their own side Effects. Apart from these thr are other medicine for craving. For that pls consult psychiatrist or call us.
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I have voice problem I can't speak loudly what should I do to solve the problem to get a normal voice.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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Its an issue about my son he is 2 years old and has not spoken any word such as mumma or papa etc. He just speaks random things which makes no sense, he get things done by grabbing our finger n taking us to what ever he wants. I am getting concerned now, is this some thing to worry about and how long will it take my son to talk. Please provide guidance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Its an issue about my son he is 2 years old and has not spoken any word such as mumma or papa etc. He just speaks ran...
Dear lybrate user. I am sure that you consulted your child specialist about this. What was his advise. Delay in speech is normal upto an age of 2 and half years. Even though there is speech delay, 2 year old child should speak some words, for sure. I suggest you to have a detailed discussion with your child specialist. Take care.
2 people found this helpful
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How to improve the memory power? I forget very soon. And my hair is also fall. Please give me any suggestions.

Advanced Aesthetics
Ayurveda, Gulbarga
How to improve the memory power? I forget very soon. And my hair is also fall. Please give me any  suggestions.
Use 1. Sarswati arista 3spoon mix with water 2 times a day 2 shanka pushpi syrup 15ml 2 times a day for increase memory power 2. For hair apply bhringaraj taila regularly 4. Vatika shampoo for hair wash once in 2 days.
15 people found this helpful
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