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Dr. Sanjana Saraf

Psychologist, Gurgaon

Dr. Sanjana Saraf Psychologist, Gurgaon
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sanjana Saraf
Dr. Sanjana Saraf is a renowned Psychologist in Sector-24, Gurgaon. She is currently associated with Max Super Specialty Hospital-Saket in Sector-24, Gurgaon. You can book an instant appointment online with Dr. Sanjana Saraf on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiGurgaon Get Directions
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Hello doctor, Now a days I cannot able to think positively I mean always I was feeling depressed stressed and dull but I don't have any problem regarding money or family but why I am feeling like that and what I should do to be happy?

MD - Psychiatry
Psychiatrist, Chennai
Hello doctor,
Now a days I cannot able to think positively I mean always I was feeling depressed stressed and dull bu...
Depression can be reactive, due to external issues like financial crisis and interpersonal problems or depression can be endogenous, i.e due to changes within oneself, which happens due to altered neurotransmission in the mind. Endogenous depression can be very well treated by antidepressants which restore the changes, kindly consult a psychiatrist and seek remedy. All the best.
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Very weakness in whole body specially in both logs and nervousness also be occurred sometimes, hands are very irritated and painful. Please help on this.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Very weakness in whole body specially in both logs and nervousness also be occurred sometimes, hands are very irritat...
these are the symptoms of hypothyroidism, firstly get your thyroid tested than only any doctor would prescribe you a treatment. secondly for weakness concentrate on your diet and start doing surya namaskar in morning, empty stomach to gain energy, for nervousness put 2 drops of cow ghee in your both nostrils before sleeping, you will see within 1 week all your nervousness is gone, start sleeping with your head in east or south direction to have a sound sleep and your irritation and pain will vanish. get a whole body massage with mustard oil twice a week for bone nutrition and muscle relaxation.
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What precautions should be taken in diabetes, How to concentrate my mind, How to prevent ourselves from the heart attack.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
What precautions should be taken in diabetes, How to concentrate my mind, How to prevent ourselves from the heart att...
Do regular exercise like yoga, walking etc and maintain a healthy weight. Follow a balanced diet to prevent heart attack and to control diabetes. Eat small amount of foods frequently. Do not skip meals. Use watery vegetables, whole fruits. Take unrefined foods but not much. Drink plenty of water specially before meals. Avoid sugar, sweetened juice etc. No underground vegetables, pumpkin etc. Use healthy oil in cooking. Avoid smoking, alcohol. Stay stress free and take proper rest.
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Hello my problem is whenever I talk to any girl I am thinking about her for whole day and I can not forget her so my mind is disturbed. So please guide me what to do?

MBBS
General Physician, Mumbai
Hello my problem is whenever I talk to any girl I am thinking about her for whole day and I can not forget her so my ...
I will suggest you to stop watching porn video and stop mastubation and spend some quality time with your friends and family members.
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I used to smoke 6-7 cigge daily, now from last one wekk I am feeling very low and not able to eat anything properly. Also please let me know the checkups need to make sure I don't have any problems because of ciggerate.

BHMS
Homeopath, Faridabad
Hello, get your blood test , chest X- ray and LFT done. In the mean time take tabacum 200 ch , 4 drops once daily in the morning for 7 days. Revert me with reports. Thank you.
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I was having relationship with a married man for about 2 years and he broke up . I am trying to get out of it but not able to. Kindly help

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You were in relationship with a married man, well, to get out the memories is difficult for sometime. Think logically and priorities now what you should be doing that rely on repetitive thoughts of your loss. Only thing is you have to accept you lost. Leave him alone, forget about this relationship. Cut away obsession. Try to rectify with your surrender to a universality and be peaceful.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
Hi lybrate-user, sorry for the loss of your near ones. Its obvious to feel down. Please try these simple tips to get out of it. 1. Acceptance of fact. Everybody has to exit, its a fact and has to be accepted. 2. Try doing the activity you love to do. Like drawing painting, games, or any thing which you love to do for hours without getting bored. 3. Meet different people. This will bring new contacts and help you to get busy. Do not remain alone. 4. Try to meditate. This will help you focus on the present situation of life. Please follow it and share the response. Take care.
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Mirror Therapy for Paralytic Patients

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Mirror Therapy for Paralytic Patients

Even after an amputation, many patients claim to feel chronic pain in the amputated limb. This is known as phantom limb pain. It may also be experienced by paralytic patients or patients who have suffered from a stroke that has left then with a restricted range of possible movements. This pain can affect a person's daily life by making simple activities like walking, eating, dressing etc difficult. Mirror therapy is an effective way of treating phantom limb pain. It uses a mirror to manipulates the visual feedback sent to the brain and trick the mind into believing that the affected limb can move without pain and hence.

Mirror therapy was first developed by Vilayanur S. Ramachandran. This therapy is based on the hypothesis that even though a limb has been amputated or is paralyzed, the brain still receives sensory feedback from it whenever the patient tries to move the affected limb. This feedback becomes ingrained. Mirror therapy was developed as way to retrain the mind and eliminate this learned process.

To undergo mirror therapy, a patient must sit at a table with a box that has a mirror on one side. The affected limb or stump is placed inside the box in such as way that it is not visible and the other hand is placed on the table opposite the mirror. Visually, the reflection of the active hand on the table takes the place of the inactive one inside the box. The patient is then instructed to move the active hand.

In cases of amputated limbs, the patient's pain is triggered by feeling that the phantom limb is stuck in an uncomfortable position and cannot be moved. By the artificial visual feedback of seeing the hand and its reflection move comfortably, the brain is tricked into believing that the phantom limb is also moving. This helps ease the pain. In cases of paralyzed limbs, this can also help regain movement.

Mirror therapy can be practiced at home and usually does not require a therapist's intervention. To benefit from it, a patient must find a quiet secluded part of the house where he or she will not be disturbed. Unlike other forms of therapy, mirror therapy should be practiced for not more than five minutes at a time. However, the patient may do this as many times as he likes during the day. As this is a non invasive procedure, there are no side effects to this kind of therapy.

3512 people found this helpful

Dear Sir, Good Morning, I am Vineet from Delhi. My wife is suffering from Depression. Actually in the year of 2012 I became father of son. But when he give birth we know from doctor that his food pipe not develop and also some deficiency in wind pipe so my wife feel shock and from that day she is in depression. She thinks deeply when she is alone. Please help me how to reduce or overcome from this situation.

MD Psychiatry, MBBS
Psychiatrist, Ghaziabad
Dear Sir,
Good Morning,
I am Vineet from Delhi. My wife is suffering from Depression. Actually in the year of 2012 I ...
I can understand what you as parents have gone through. Sometimes life's stresses precipitate an episode of depression. But its treatable and with some medications and counselling she will be able to cope with her situation in a much better way. Also it will be helpful to you as a family. Please seek help from psychiatrist as if left untreated depression can cause a lot of distress and problems.
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I am 23 year old female I have stress bcz of stress I can not talk calmly with anyone and my behaviour become so rude Even in night I can not sleep likr normal people sleep everyday. Please suggest me what can I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 23 year old female
I have stress bcz of stress I can not talk calmly with anyone and my behaviour become so rude...
Sleep is not a cure for stress although it may help in relieving it. You need to examine what is causing the stress and go after it to seek a resolution. When you do not express feelings you will land up with stress. Check what feelings you are not dealing with and then tackle that to find relief which is a permanent solution: sleep will give you temporary escape and will also give you the necessary rest from the day’s stress but it will never resolve it. In fact, you may feel fresher after good sleep to then take up the stressors of the next day. But to resolve it you need to deal with the unexpressed feelings which may have become a habit from childhood. Meet with a counselor and that person will help you process your feelings and find ways to express them once and for all and give you permanent relief. The rudeness is a sign that you are scared. so meeting a counselor is mandatory to your​ resolution.
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Sir I am facing problems of memory loss and concentration lacking. This is due to side effects of allopathy antidepressant orange 5 mg medicine that I was taking for last 8 years. Now I am not taking. I have been advised to take ginkgo biloba 1x. It is improving my symptoms. Sir I want to know if I leave this medicine after 1 month then will I get the above problems back or not? For maintaining normal memory and concentration, how long I have to take this medicine? please reply me by homeopathic expert only.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Sir
I am facing problems of memory loss and concentration lacking. This is due to side effects of allopathy antidepre...
Continue gingo biloba 1x tabs for 3 months. After that you take the medicine alternate days for a month. Then once in 3 days for a month. Then weekly once for 2 months. Then you can stop. Immediate stoppage can reverse the symptoms. Tapering the dose is the correct method. And also you must think positive always that my memory is good. Everything become alright even if I stop my medicines. Be cool be relaxed. Nothing to worry.
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My son 26 year. .Suffering from depression. .Its heridetary .Father side.In that they choose drink ing.I am v worried. .So what to do. Taking anti deeprasive Baclof 20, Naxito10, Zapiz0.5, feeling better. .But what we should for him .Pl guide me .We are on right path?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You should understand the depression and its associated problems. Education about your mental health condition is the first step towards management. Learn more and more and surely incorporate psychotherapy techniques. I am sure you will be able to manage your depression. You may post a private query to me for further details. Take care.
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I sometimes feel lost, frustrated, unhappy, sad, negative for no reason. My life is becoming aimless though I have everything still I feel sad, unhappy, dissatisfied. My life is blank I don't feel any excitement about anything. I feel like quiting my job. I feel helpless as I am nt able to solve my problems. I feel that their is something wrong with me that I am nt able to cope up with situations. There is lot of negativity. I don't feel like making friends going out.

C.S.C, D.C.H, M.B.B.S
General Physician,
I sometimes feel lost, frustrated, unhappy, sad, negative for no reason. My life is becoming aimless though I have ev...
Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: • Feelings of panic, fear, and uneasiness. • Problems sleeping. • Cold or sweaty hands and/or feet. • Shortness of breath. • Heart palpitations. • An inability to be still and calm. • Dry mouth. • Numbness or tingling in the hands or feet. Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mindand The OCD Workbook for obsessive-compulsive disorder. And It is suggested "Stop Obsessing" for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. Meditate right now for just three minutes and do for yoga 14. Consult a therapist. Sometimes anxiety can be difficult to manage without professional help, Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. If you really want to effectively manage your anxiety, the key is to accept it, “This might sound strange. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, not accepting these unwanted inner experiences is the actual source of self-induced suffering.” Accepting anxiety doesn’t mean “resigning" ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory. So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively. Have A peaceful life ahead YOu read by blog virtualdr/blogspot.in.
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Hello sir/madam, I was in relation with my gal, mai 10 boards k xam de ra tha or vo 11 mei fr jb main 11 mei hua or vo 12 mei tb hum relation mei aa gy the. Hum ek dusre se Bohut pyar krte the. Ek dusre k liye kuj bhi krr skte the. Hamara kuch kussing hugs sb hote the. But bss is baat se hi dar tha ki vo aone parents ko hurt ni krna chahti thi. Humare relation k bare mei meri puri family janti thi uske ghr se uske bdi sis or chhota bhai. Sab kuj achha chlta rha fr kuj incidents hote rhe life mei jisse muje Pta chla k uske frnz jda important the mere se jdaa. Main use khush rkhne k liye sb kuch krta tha. Fr dheere dheere vo busy rhne lgi apni life mei ese hum dono alag alag clg mei the vo 1st year mei toh m us tm 12 mei tha. Tb usne 3 baar brkup kia reasn same parents ko hurt ni krna chahti thi. Fr mai clg mei hu toh vo 2 year mei sb kuj fr change ho gya she left me nd gave me d same reasn parents ko hurt nae krna chahti. Fr 1 week k baad uske bro ne btaya k vo apne bst male frn k sth flirting krti hai. Fr kuch months k bd mere frnz ne mujhe insist kia ki cll kr new year mei sort out kr. 31 dec k 12 bje continuously call ki but uska no. Busy aa ra tha fr usne muje block kr dia. 30 dec ko apne new no. Se msg bhi kia but no reply fb pr b kia but no reply or block kr dia. Mai is incident k baad bilkul tut gya hu. Na study pr focus kr pa ra hu na apni games pr. M hmesha sad rheta hu usko uski baato ko miss krta hu. Aur ab ese kisi or ldki ko dekht hu toh m sirf use dhoondta hu unmei. I really love her. Na raat ko so pata hu sirf songs sunta reta hu. please help me plz.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello sir/madam, I was in relation with  my gal, mai 10 boards k xam de ra tha or vo 11 mei fr jb main 11 mei hua or ...
Lybrate-user just let go of this relation, at your age it feels like never ending but time will heal everything. Just keep yourself busy and have some goals in life, you will have many meaningful relationships, do not waste time and energy over this one.
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Sir ,i m 27 years old married man I feel I am very weak sexually. I am facing premature ejaculation and erectile dysfunction since last 1.5 yrs during first trip my penis get excited bt after first trip, my penis does not get excited please suggest me the best medicine .i m vegetarian and have no bad habits like smoking and alcohol.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Sir ,i m 27 years old married man I feel I am very weak sexually. I am facing premature ejaculation and erectile dysf...
You can take ayurveda medicine 1 Gadar forte cap two bd 2 sahar shaktiprash powder one tra spon two times daily 3 ss oil use penis massage 4 cap evion 400 mg one od 100 / results in a one month and totsl time treatment for two months no side effects enjoy sexual life bigger and harder sex power and penis size increase in 2.3 inches this medicine available in your city my advice do exercise 30 minutes daily Eat Healthy food and almond ssfron and fruits juice please avoid alcohol and fast food and porn move and regular basis massturbation regular basis hand jobs harmfully effect on the health.
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I am a very shy person, feel very nervous while facing public. My confidence is very low. Is it possible to overcome from this problem.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I am a very shy person, feel very nervous while facing public. My confidence is very low. Is it possible to overcome ...
Definitely possible. First and foremost will be to practice in a familiar surrounding . Go to gyms and other activity places to interact with people. Try to practice in front of mirror. Practice relaxation exercises and yoga which can help. Avoid smoking and alcohol if any. Avoid too much caffeine and junk food. Last and most importantly believe in yourself and face it. Usually we feel nervous because we think what others think about us. Erase such thoughts and march ahead in life. All the best. Be relaxed stay healthy.
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I am suffering from poor digestion of food. My body is unable to take nutrients from food. Its due to my poor take Care of body from 4 years. I have to work mentally as well as physically. But now how I improve my digestive system.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am suffering from poor digestion of food. My body is unable to take nutrients from food. Its due to my poor take Ca...
Hi I will prescribe some harmless but effective remedy. The medicine you use should be Original. Take Aswagandha 250 mg capsule+ Shilajit 250 mg capsule+ Brahmi 250 mg capsule daily once in morning. If problem continues consult me online.
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Hello sir/mam! I am a 18 year old girl who is feeling very dull and lost for pretty sometime. I can't exactly tell my feelings but I constantly live in some other world. I am becoming unconscious and don't feel to get involved with anybody most of the times. I had my boards this year now my college is soon going to happen but I am loosing interest in everything. I feel lost.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hello sir/mam! I am a 18 year old girl who is feeling very dull and lost for pretty sometime. I can't exactly tell my...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. You have to contact me in my website of Lybrate. Mix 3 drops of Olive+ 3 drops of Aspen + 3 drops of Larch + 3 drops of Honeysuckle + 3 drops of Scleranthus + 3 drops of White chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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Hi I'm started thinking that I cannot do anything am waste my age is 39 when I try to do some thing I feel some magic will be happen and every thing will get done instantly I know that it will not be happen but still I feel strongly that some magic is going to be happen can you help me I don't have money to consult a doctor please help me how can I improve my self practically.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I'm started thinking that I cannot do anything am waste my age is 39 when I try to do some thing I feel some magic...
Dear user. I can understand. Thinking is a complex mechanism and Your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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I and my husband has no problem but I had many problems with my in laws. We decided to go separately. But now he is not talking to me properly. Avoiding me. Treating me as a maid. And a sex tool. Now he does not like even to talk to me. What should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I and my husband has no problem but I had many problems with my in laws. We decided to go separately. But now he is n...
Dear Lybrate user. I can understand. Here your husband needs to understand your emotions and that will happen soon. I think these are the initial days of your separate life. Your husband will naturally be disappointed. But seeing his disappointed you should not be disappointed. Love him and he will come to you. Take care.
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