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Dr. Sanjana Saraf

Psychologist, Gurgaon

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Dr. Sanjana Saraf Psychologist, Gurgaon
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sanjana Saraf
Dr. Sanjana Saraf is a renowned Psychologist in Saket, Delhi. She is currently associated with Max Super Specialty Hospital-Saket in Saket, Delhi. You can book an instant appointment online with Dr. Sanjana Saraf on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiGurgaon Get Directions
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I'm mentally very weak n always feel fear with casual matter. I wanna short out from that.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I'm mentally very weak n always feel fear with casual matter. I wanna short out from that.
Meet any psychologist their therapies will help you to be strong and go for morning walk and yoga meditation also it will give you mental and physical strength. Then you can face all world with great confidence. If you want our help you can call us.
1 person found this helpful
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I am having psychological problem. I am not able to concentrate my mind on reading or any other activities I feel upset.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have a problem provoked by your hormones, which is undergoing some readjustment. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am a 22 year old female. I do not know exactly if I have depression or anxiety problem? But I really feel depressed when I am alone. That is I do not show my "feeling low" to anyone. I do everything with them. But somewhere behind my mind I know I am not able to be what I want to. I feel useless. I do not find any useful reason behind why am I born? I really want to get out of this.

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
I am a 22 year old female. I do not know exactly if I have depression or anxiety problem? But I really feel depressed...
Hi lybrate-user! You may be experiencing such feeling as a result of boredom, failure to succeed or if you find someone more successful in life than you and feeling of inferiority complex also. First you need to analyse yourself, what are you, who are you and what is your ambition in life. Bring out your talents try to succeed step by step instead of wasting time being depressed. Try to improve your personality, look smarter and achieve goals set step by step. When you find people watching you or praising you you start getting happiness, joy and peace. Then slowly all your negative feelings and emotions run away. Take care. Go ahead succeeding in life, no one can stop you. With regards, Psy. MSV. With.
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For depression (diagnosed by college counsellor and behaviour problems -anger, doesn't like being checked ,lack of routine . Whom to consult a psychologist or a psychiatrist. Can a psychiatrist guide in cognitive therapy and counselling.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
For depression (diagnosed by college counsellor and behaviour problems -anger, doesn't like being checked ,lack of ro...
I would suggest you to first consult a psychologist. Regular counselling therapy will help you better manage your emotions. You will also be able to learn to respond in a more mature and positive way to situations which currently triggering anger and sadness. If your psychologist feels that you need to go on medication then she will send you to psychiatrist. Even if you need to start medicine continue your sessions with psychologist. This will help you reduce and eventually stop medicines. Hope this helps wishing you very best.
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My child is unable speak more words. He is active and communicating with non verbal signs. He speaks few words like ba, dha,Amma, atha,and puvvu. And he understand and follow our instructions when we ask him to bring water he will bring. Please help me I am worrying. But his age children are speaking better than him.

PDDM, MHA, MBBS
General Physician, Nashik
Don't worry, he will speak soon.... Try communicating with him a little more and don't just understand with non verbal communication, try that he has to speak to convey his thoughts.
2 people found this helpful
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I love someone. But I can't be with her. I know it would be so common for you people out there. But it's not that easy. My story is too complicated. But the moral is I can't be with her. I am going mad day by day. I can't focus on work. I keep playing mobile games, chatting with other girls. But nothing is helping me. Please do something!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Whether your story is complicated or we do not understand, one thing is clear, if you want someone so badly then they must also want you equally badly. You cannot be in a relationship that is one-sided. You must also learn to accept that if something is not possible for good reason, then it is not. I suppose you are looking at a permanent relationship, for which reason it is even more mandatory that there is reciprocal love and desire for each other. My advice to you then, is to get her out of your system and find another more reasonable and loving girl that wants you as much as you want her, and stop wasting your time and life on a losing cause. In this context, meeting with a counselor will certainly help.
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I am not good in studies and cannot focus in studies what should I do doctor for focus and knowledgeable person I want to be ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I can understand. Focus or concentration or attention are same. Focus is the result of dedication towards concrete goals. Therefore first set a concrete goal, start liking the goal and prepare a plan to achieve it. You will have focus. Take care.
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I have a bad stress after workout in gym and my all day go such as hell help me to get out stress can you guide?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have a bad stress after workout in gym and my all day go such as hell help me to get out stress can you guide?
You doing work with above your capacity. For that reason you are getting stress. You do gym in a systematic manner and pleasurable way. Any work we do with interest and pleasurable manner it will give any stress. Once we do any work above our capacity in difficult manner it will stress. We do exercises in pleasurable purpose and enjoying every movement of work then there is no possibility of stress. Love the work and do in enjoying manner. Do not think and feel difficulty in mind. There is no enemy our negative suggestions are our enemy so feel the every movement of work. Ok best of luck. My best wishes and I hope you can understand very well.
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My relative has Post Partum Depression. We have taken her to a Psychiatrist but she is not taking the medicines. What can we do now and how long will it take to get cured?

MD - Psychiatry
Psychiatrist, Udaipur
She required medicine as well as family and support to come out depression. If she is not taking medicine then try to give by mixing in juice, milk, curd, dal. Patients most often recover by 3 weeks.
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1) I'm very much depressed due to not clear C.A. Exam thought pass in all subject but short in aggregate. 2) I'm B.com (H) passed with distinction but un- employed due to C.A. Degree. What should i do?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
1) I'm very much depressed due to not clear C.A. Exam thought pass in all subject but short in aggregate. 2) I'm B.co...
Lybrate-user, you should not lose heart in not able to clear your ca exams. Failures are always stepping stone to success. You have to either work doubly hard for next attempt or look at alternative career/ degree options in consultation with family or friends as you feel convinced. Life may have its up and downs but take it in stride and work harder.
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