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Dr. Sanjana Saraf

Psychologist, Gurgaon

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Dr. Sanjana Saraf Psychologist, Gurgaon
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sanjana Saraf
Dr. Sanjana Saraf is a renowned Psychologist in Sector-24, Gurgaon. She is currently associated with Max Super Specialty Hospital-Saket in Sector-24, Gurgaon. You can book an instant appointment online with Dr. Sanjana Saraf on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiGurgaon Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello Dr. m suffering from a perianal warts since last two months I had once rf procedure thet were completely removed aftr RF but after a month they appear again I again consult a Dr. he advised me to use podowart pain but it also not a permanent treatment. please suggest me wot should I do for this worst condition m mentally very depressed. please suggest me good medication for it m waiting for your response.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hello Dr.  m suffering from a perianal warts since last two months I had once rf procedure thet were completely remov...
Hi I will prescribe some harmless but effective remedy available in ayurvedic shops. Try to buy original medicines. Apply for 15 days kasisadi tailam externally.
3 people found this helpful
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She went through big losses in her life after that she become I'll, body pain, lack of sleep, anxiety and much more. please suggest what to do.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
She went through big losses in her life after that she become I'll, body pain, lack of sleep, anxiety and much more. ...
Having problems of anxiety, inability to sleep etc are common after stressors in life. If they persist for more than 6 months or have been impairing your occupational a and functional life, treatment is recommended. Consult a good psychiatrist in your vicinity for help.
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I am schizophrenic patient. Can I come out of it. A new problem of anxiety, panic attacks and fear psychosis problem has raised for last 3 years.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, schizophrenia is a mental disorder often characterized by abnormal social behavior and failure to recognize what is real. Common symptoms include false beliefs, unclear or confused thinking, auditory hallucinations, reduced social engagement and emotional expression, and lack of motivation. Diagnosis is based on observed behavior and the person's reported experiences. More than cure, you should concentrate on management of your problem. I need to talk to you in detail. Please post a private question to me. I will help you manage it. Take care.
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How to overcome from thinking about a person who baldy insulted us and to focus on studies?

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
Whenever this thought comes ask yourself just one question. What is important to me now and in future. My studies or this insult? if the person has insulted you then is he or she really worth to sacrifice on the most important thing of your life now that is study. You might ruin your whole life thinking about this and not focusing on studies. How is it going to affect you in future? think and decide. Use your intellect to control emotional mind. Let go for your own benefit. Take care.
2 people found this helpful
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My problem is lack of confidence. During the presentation or function, where center is me, my heart beating very fast and my hands getting shake. you can't speak clearly too. Situation become irritating for me. I want to be out from this problem. Please suggest.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
My problem is lack of confidence. During the presentation or function, where center is me, my heart beating very fast...
You seem to be anxious when on stage and this could be coming from a lack of self confidence. On stage or in presentations, it's not about how much you remember. It's about how you reproduce what you know. So it's important to know about the content of your presentation. If once in a way you refer to the contents. The people will not think i'll of you. Everyone can forget something on stage. It's common. Instead of focusing on yourself. Look at the audience and make eye contact. Engage them in your presentation. You can also work upon your body language and gestures and practice in front of a small group of known people so that you can become at ease. If your hands are shaking, hold a pen/pencil or the desk with your hands. Don't stuff them in your pockets as it's not considered as very respectful of the audience. Any thoughts that you have about your inability to do well. Need to be worked through in counselling. If you are the kind of person who becomes anxious in other situations as well, then it will be important for you to take counselling sessions and learn tips tools and techniques to manage and cope with stressful situations. Stage fear is a very common fear and many people are afraid to be centre stage but it stil needs to be done as it's part of their job.
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Hello Doctor, Age 28. Weight 50 Suddenly morning I got pain in middle of the chest, something radiation type, and after some 5 mins pain went to my back in left side. Sometimes feels shortness of breath, sometimes feels worry. Whats the reason behind this? Shall I do any tests? Is it normal pain Doctor? Please suggest me. And which food is good for healthy chest. Is there any oxygen problem or anxiety problem? Thanks.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello Doctor,
 Age 28. Weight 50
Suddenly morning I got pain in middle of the chest, something radiation type, and af...
Yes its clear cut anxiety disorder, please consult a psychiatrist and get all the possible tests done and start with medication for anxiety. You will be relieved from it completely. For stress you can consult a psychologist. All the best.
2 people found this helpful
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Why sitting at home causes psychological problems, I am sitting home from 4 months in my home but I am feeling very pathetic I feel like doing suicide, Please teach me how to think and control mind. I am tired of negative thoughts ,the thing is negative thoughts come and I start thinking and I don't know how to control it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Why sitting at home causes psychological problems, I am sitting home from 4 months in my home but I am feeling very p...
Dear lybrate user. I can understand. The duty of the mind is to think. Once you sit at homemand do nothing and let the mind free, naturally it will wander around negative territories. Therefore, I suggest not to sit idle. Engage in education, physicalmactiv7ties, oitdoor and indoor games, entertainment, socialization etc. Creative and busy mind do not wander into negative territory. Take care.
9 people found this helpful
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Hello Doctor, I am 25 years old male going through some mental situation which I don't able to understand. I don't able to keep myself motivated towards anything I do like my job, my studies or every goal of life which I want to achieve. Full day I feel like my mind is stressed and full of tensions. I sleep more than usual (around 9-10 hours). In the evening time I feel like little motivated and plan a lot of things to do in upcoming day like wake up early, do exercise, start me work, etc but when the net day comes and I ended up waking late and all the plannings gone and I again become apathetic towards life. I don't know what is going on with my mental condition and this is happening from last 5-6 months after I relocated from my hometown to another town in the search of job. Also I am living alone. Sometime I feel I am going into depression. Could you please help me in this?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Hi, Thanks for writing in, welcome to the forum. We need to see if what you are describing is an adjustment disorder, a unipolar depressive episode with personality issues or a depressive episode in the context of a soft bipolarity. This will need a detailed evaluation and appropriate recommendations will follow. Regardless of the exact diagnosis, psychotherapy or counseling will be useful. The need for medications and if needed, the choice of medicine can be ascertained after a detailed evaluation to confirm the exact diagnosis. Eat healthy, exercise and meditate. Don't worry, you will get better. Lots of people with much worser situations get better. Take care!
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I am 22 year old girl and I am having stress problem. Sometimes I can't breathe and heart beat gets faster, when i am in stress. So tell me what to do when i am having such panic attacks and how to reduce stress ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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I don't drink or smoke but sometimes my hand starts shaking for no reason is it a cause for concern?

MD - Psychiatry
Psychiatrist, Chennai
Nicotine is the active ingredient in cigarette and chewable tobacco. But there are hundreds of other carcinogens and psycho-active substances and they are highly dangerous to the physical and psychological health a person. People can smoke as unhealthy way of coping stress, part of nicotine withdrawal, to overcome short term depression and anxiety (which it worsens over a longer term). To overcome this the withdrawal needs to be addressed and anti craving medications started and comorbid anxiety, etc like psychological and constipation, etc like physical symptoms needs to be treated. So you kindly consult a psychiatrist to stop smoking. All the best.
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What are the causes of Bipolar Disorder? How to recover from this disease, Please give me better solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What are the causes of Bipolar Disorder? How to recover from this disease, Please give me better solution.
Dear Lybrate user. Hormonal imbalances might trigger or cause bipolar disorder. Environmental factors - abuse, mental stress, a "significant loss, or some other traumatic event may contribute to bipolar disorder risk. The best treatment is a combination of psychiatric medicines and psychotherapy. Please work with your psychiatrist for a cure. Take care.
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I am 25 year old female. I have a real short temper and get angry at everyone around me which is having an impact on my relations. Please advice.

MD - Homeopathy
Homeopath, Aurangabad
Ignatia 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects do not take more days without my consent.
1 person found this helpful
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I dont know about my mood all time I feel irritated with every thing always feel low I loose my excitement towards life its hard too live sometimes I thing mostly I am just irritated and every thing irritates me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I dont know about my mood all time I feel irritated with every thing always feel low I loose my excitement towards li...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Impatiens.+ 3 drops of Chicory + 3 drops of Scleranthus + 3 drops of Cherry plum + 3 drops of Beech.. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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I want to stop smoking. How it is possible? Please suggest me I don't want to smoke.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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Doctor this question is about friendship I broke up my friendship for some reasons in past and my friends have tried a lot to reconstruct it but because of my attitude I do not talk to them it is like a demand and I came to know that they sacrifice for friendship now what should I do I want to see them always happy and don't want to hurt again?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. i can understand. if you want to keep them happy and don't want to hurt them again, please go ahead and reconstruct the friendship. But be warned. If the friends are trying to cheat you by their behavior, please do not even try to accept their false claims of sacrifice. Take care.
1 person found this helpful
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Sir I am suffering from tension excessive thinking (24 hours the thoughts are revolving in my mind I cont stop it) and neck pain please suggest me a doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am suffering from tension excessive thinking (24 hours the thoughts are revolving in my mind I cont stop it) an...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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My mother is 84 years old, is under severe depression. She is presently having Dayo-OD (250 mg) - 1BD, Tolaz MD 2.5 mg, Censpram 10 mg.advice on this please

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
My mother is 84 years old, is under severe depression. She is presently having Dayo-OD (250 mg) - 1BD, Tolaz MD 2.5 m...
hi, I can understand your feelings. I think here your mother's age to be blamed for her depression. In India most of the senior citizens just leave the hope for living because of their weak physical health and thus make themselves mentally and physically weak too. Try to make her happy by providing the atmosphere which she likes. You may invite someone whom she likes to talk to. Provide her with the food which she likes. Don't restrict her to eat . let her move on her own just keep an eye so that she doesn't fall. Put some nice music which she enjoys. Take her to the places like temple or satsang where she used to go when she was well. Tell other family members also to talk to her nicely. Take photographs with her. In short do all the activities which include laughter and happiness. Best wishes for you. regards Sunita
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Hi sir/ madam I am suffering with different problem I loved some one he also loved me but I give pain to him with my behaviour so he hurted a lot I hurt him because if I don't marry him in future then he become a mad sure thats why I behaved like that so he leaved me but I love him a lot I don't want to miss him bt now he lost trust on me and gave one month time to me that I have to rebuild trust on me is it right or wrong what I was doing is it good or bad to request him that love me again but he is some what poor but rich in heart thats why I loved him regarding these situation I can't put min concentration on my studies.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi sir/ madam I am suffering with different problem I loved some one he also loved me but I give pain to him with my ...
Hi lybrate-user! You need to know how you have to behave to make him believe that you really love him. Psychologist should actually know what Behavior hurted him to the extent that he lost faith in you. If you need that bond between both should become stronger you need to conVince him by proofing him so much, but it is a little tiring only. You need to be affectionate, ready to be calm even if situations hurt you, try to send greetings and gifts with sorry messages and expression of love. If unable to convince her back to me online so that I can work with you and assist you to completely overcome this problem completely. Feel free to contact me either through text chat or call me when you find difficulty to manage. Take care. With regards,
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