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Dr. Sanjana Saraf

Psychologist, Gurgaon

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Dr. Sanjana Saraf Psychologist, Gurgaon
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sanjana Saraf
Dr. Sanjana Saraf is a renowned Psychologist in Saket, Delhi. She is currently associated with Max Super Specialty Hospital-Saket in Saket, Delhi. You can book an instant appointment online with Dr. Sanjana Saraf on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiGurgaon Get Directions
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How to stay fully concentrated while studying? I always gets distracted by some thoughts.

MA In Clinical Psychology
Psychologist, Pune
Hi Focous on your long term goal. You will able to concentrate on studies decide long term goal try to make short term goal achieve one toward long term goal. For distraction you try to share your thoughts you mst be suppressing thtz y not able to concentrate.
2 people found this helpful
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After travelling I am always suffering from headache and also with sunlight, stress on eyes neck forehead vomiting.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Focus on your thought process while you are traveling. Do u enjoy ur travel? Are you always in a hurry? Relax while u travel, enjoy the travel, listen to music or do some enjoyable activity or do something important for which u r not able to manage time. Learn some relaxing methods. Consult ur Doctor also, just to be sure. For sunlight. Use protections like cap, sunglasses etc.
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As I am terminated from job , I am sitting home and facing a lot of consequences I feel tired as I don't get out of home I feel irritated but I know I am not in depression because the job was not related to my field . I want to know what bad effects one suffers when sitting at home, I also want to know what bad effects I will suffer if I lie on the sofa for long time.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
As I am terminated from job , I am sitting home and facing a lot of consequences
I feel tired as I don't get out of h...
You may not be depressed right now but if you continue to sit at home, you might get depressed. Besides physical problems such as weight gain, joint problems can result. So go out, meet a few friends and relatives everyday. make sure you take at least a 30 minute brisk walk daily. Dont think about what has happened so far, focus on what can be done to get your dream job!
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I am depressed. I went to hospital where doctor consulted me to take clonazepam .5mg and escitalopram oxalate 10mg. It is been more than a year I am taking these medicines after regularly consulting doctor. But still I am not feeling well. Problems are- can't sleep, dull visualization, can't bear noise, lost all time, feel fear And many others. Please help me.

MD Psychiatry
Psychiatrist, Chennai
Go for a follow up and discuss your concerns with your psychiatrist. Usually about 60 % patients will improve with the first antidepressant. Remaining 40 % will require another antidepressant or a combination of antidepressants.

Now a days I am very depressed and in tension because of my studies. What should I do for studying with a free mind.

MBBS, MD - Psychiatry
Sexologist, Mumbai
Now a days I am very depressed and in tension because of my studies. What should I do for studying with a free mind.
Dear lybrate user... You are allowing the stress to overpower your ability to study. In this context I would suggest you to divide your study material in such a way that you keep only 2 hours a day for the first week. Gradually increase it to 3 hours a day the next week and go on increasing it every week, till you feel that its the optimal time to study a day. What mistake we usually make is that when we start we start with a high expectation with ourselves and thus we try to study 8 to 10 hours a day from the beginning. But actually what happens is that we study for 8 to 10 hours on 1st day and may be the 2nd day, but then we start loosing concentration and we read less than 8 on 3rd. Once we lag behind we start to ponder as to how we are going to finish on time and then we loose hopes. So as to avoid this I would suggest you to start slow and then gradually increase the time of study so as to let yourself adapt to the study time.Do not look at the syllabus and ponder as to how much is left, rather just divide what you have to study in a week and go start it without thinking as to how you will compete with others. Always during the study time you should keep rest other distractions off like online chats etc and in between the study time keep some fixed time for getting fresh air outside or listening music, whatever interests you. Have a healthy diet and never have it in a hurry. Always try not to ponder over things but rather to start with it as soon as possible. If you have any other query feel free to enquire. All the best to you.
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My mom age is 39 yesterday we came to know that she got diabetes. Before eating 141. After eating 265. What to do. What to eat? I am so nervous about her. Is it dangerous. What diet should follow.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My mom age is 39 yesterday we came to know that she got diabetes. Before eating 141. After eating 265. What to do. Wh...
For a diabetic person, it is important to have proper diet suggested by the doctor, take prescribed medicines on time, have some daily exercise routine, and learn to manage stress. Please take her to a doctor. The doctor needs to check her other parameters as well and then will prescribe medicines and will suggest some life style changes. Diabetes can prove to be dangerous if the patient does not take suggested care. But there are people who are living with diabetes for over 30 yrs, who follow doctor's advice. Diabetes can be managed. You need not worry about it. But you must take her to a doctor and follow the doctor's advice.
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I am start talking myself from some weeks. I feel that no meanings of what I talk. Is this any depression symptoms or any other disease. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am start talking myself from some weeks. I feel that no meanings of what I talk. Is this any depression symptoms or...
This is not sounding like a good situation. I will not name the possible condition but it is better if a doctor does it after checking for a lot of other symptoms. Without wasting another moment, you need to meet with a psychiatrist, immediately. You do not give more details but what you say is enough to get concerned. You are very close to a tipping point and delay will only make you cross this point into a permanent condition. If treated early, you can arrest this development and live a good life. Now when you seek medical intervention, please, please also seek some counseling, simultaneously. That combination is the best for recovery. You probably have had this condition for some time and you are fortunate that it has not worsened into a severe state. Rush now and attend to yourself, pronto.
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Dr, Me & My Besty are friends for 3 years. Even I know He loves me very much. But I don't feel good about this friendship. He wants me to make him feel special and be there for me whenever possible and I try my best. But he doesn't want to understand that Even I want that. He talks about "Change" and even keeping on it. But when I respond to this change with my behaviour he goes upset. What should I do? Thanks for Reading.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Your besty appears to be self focused than unconditional lover. You are trying to please him. Let him learn through counselling that both of you are important to maintain a relationship and not over expecting but to respect each other and overall be ready to sacrifice for each other. You need relationship counselling,
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I have fear and I am mentally depressed thinking negative thoughts what should I do.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have fear and I am mentally depressed thinking negative thoughts what should I do.
If fear and depressive thoughts are persistent for more than 2 weeks continuously and they cause problems with day to day routines like work and relationships then, you should not hesitate in consulting a psychiatrist. Such symptoms could be due to underlying anxiety or depressive disorders which are amenable to treatment with counseling and medications if required.
3 people found this helpful
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I want to stop drinking alcohol and I want stop smoking also please give suggestion.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must, on a war footing, exercise restraint and stop the use of all these substances. Since you have probably tried and found it extremely difficult I suggest you do one of the following: It sounds like you are in an advanced stage of alcoholism and tobacco use and need admission to a rehabilitation center to ideally help deal with this problem. There are no guarantees about stopping one’s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Now it is difficult to give up all by yourself because you have become addicted to alcohol and tobacco and there is so much to do. Under such circumstances it is best that you admit yourself into a de-addiction center and stay there for at least 6 months and after that you can attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. you will have a serious reaction, if you consume even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that you do not only consume the medication but you are also avoiding alcohol. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking in particular and have made some unhealthy adaptations to somehow cope. Make a serious plan with whoever else’s support you can get and act on it fast. If you are not cooperative, there are some centers that will come and pick you up, after you are completely drunk, and admit you by force. This will however, require the wife and family’s consent. Do not delay for any reason and stop fooling around with half decisions.
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My wife is having depression from last 11 years and she is still recovering and her problem is that she only listen to act but doesn't act, just a question how to made her act and react.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , depression in its sense itself is inactivity. The patient do not have any enthusiasm or energy to act. Medicines do help up to an extent. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should help your wife. Let me know if she is willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Hello sir, I am 17 and I am bit confused. I become anxious very fast and for very little things. I used to think what if this happen or what if that happen and once a possible bad outcome come in my mind, My mind blows and from that moment, I couldn't concentrate on anything and I started to feel as that would certainly happen. This is happening from small to big things over 4 months. Moreover when I did any work or someone told me anything important, I become anxious about what if the person had told me something else and I misheared it, this happens every time. Sometimes when I went to bus stop to my school and saw noon, I started what if there is holiday and I reached it. There are millions of scenario like that. I double confirm everything. I am tired of doing it. The case hasn't been resolved yet, whenever I try to study my mind always swings, it become happy sometimes and sometimes very sad and this doesn't also let me study. And the worst thing is that I can't stop thinking whenever I do it, it pains my head. Tell me what I am suffering from? How do I get rid of it? Please don't tell me any medicine.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello sir, I am 17 and I am bit confused. I become anxious very fast and for very little things. I used to think what...
Hi pranjal.. don't worry you may not need medicine for this.. how would you rate your confidence on a scale of 0 to 10. from what you described it seems your self esteem is low. you need to work on that. Also, if you over stress about things confusions are bound to happen. Make notes if some thing important is coming up. It's ok to confirm and ask on case of confusion you should start meditating or deep breathing as you need clarity of mind and peace to be at peace with yourself. psychotherapy can help you. No need of medication. you can revert to me if you want. We will work on your problem. It's easy to overcome with small efforts.
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Hi doctor I got married before 4 years. But still we don't have baby. I went to treatment and doctor say that I'm having pcod. But my periods is normal regular egg growth is also normal in follicular study. Now I'm drinking APCOD sachet. What is the next step to get pregnant and it is possible to get pregnant.

BHMS
Homeopath, Navi Mumbai
Hi doctor
I got married before 4 years. But still we don't have baby. I went to treatment and doctor say that I'm hav...
hi, unexplained infertility is indeed a challenging situation. but you need not to worry. in homeopathy we have holistic approach towards such condition. we treat couple instead of focusing only on the female partner. a proper homeopathic analysis can guide us to select a perfect medicine for your specific condition. in such cases the dynamics between the couple is very important. all the best
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Hello sir/madam I am 22 year old. I have habit to talk and sometimes walking in sleep. This is problem since when I was 13-14 year old and still as it is. I didn't took any treatment for it. But sometimes I feel nervous and feared due this habit . So please suggests what can I do for it.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hello sir/madam
I am 22 year old. I have habit to talk and sometimes walking in sleep. This is problem since when I w...
Walking in sleep it is called somnambulism. It can be control through psychotherapy. Better to consult psychologist. Or some times internal frustration it is also caused for this. Better to share your personal feelings with your closed one. Do not think too much about anything. Self talk it is caused for worriedness about your problem. So please worry about problems. Feel always comfortable. Do not think anything too much. Ok best of luck.
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Smoking marijuana is good for health as people say it is carcinogenic because it contains thc,and it cures cancer.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
It has conflicting reports and is not fully safe unless otherwise indicated. I do not advise as there are more chances of Psychosis/ Panic disorder or delusional and amotivational syndrome developing compared to it use in Crcinoma or pain killing effect which is not advisable,although some countries allow low dosage and conflict of interest exist. I sincerely advise it is not safe to abuse /use Marijuana.
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I have a habit of thinking too much for any thing. And scared from future. I cannot fell freely please suggest me some tips to overcome these negativity and live life happily.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a habit of thinking too much for any thing. And scared from future. I cannot fell freely please suggest me som...
Dear user. The duty of your mind is to think. Your mind will start thinking if you are idle or if you don't give any challenging / engaging tasks. That thought process should always lead to negative thoughts. You should keep yourself engaged. Positive attitude too helps. I suggest online counseling. Take care.
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Hi am 24 unmarried male. My problem is that when I think of sex, watch any intimate scene, or someone talk anything sexual near me. I get nervous and anxious. My heart beat increases very fast. I can't control my erections and ejaculate immediately. Suffering from this issues from 5 years. What is the cause of the problem. anxiety, premature ejaculation or erectile dysfunction. please guide I am highly depressed because of this. Taking Homeopathic treatment from 4 month, only night falls issue has been resolved. But all this issues haven't. please help me to get rid of the problem. Want permanent treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hi am 24 unmarried male.
My problem is that when I think of sex, watch any intimate scene, or someone talk anything s...
Hello Lybrate user 1. Avoid those condition which makes you excited and also its normal thing as to get erection, discharge etc. 2. Do not need to have nervousness. 3. Make yourself relax and concentrate in your career. 4. Regular morning walk, exercise, yoga and pranayam will give you good stamina and away from depression and anxiety, 5. You can take help with such Ayurveda remedies as A. Mentat tab 2 tabs twice a day B Saraswatarishtam 10 ml twice a day C. Medhya Rasayan tab 2 tabs twice a day,
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I consume alcohol. The dosage is around 1-2 times in a week (2 - 2.5 pegs at a time). Is it safe or should I cut down the present levels of intake. These days, the desire to have more frequently is on the rise. Please. Advise me the safe levels of consumption.

M.D,Psychiatry
Psychiatrist, Amritsar
If the desire to take more is increasing then you should stop it. Otherwise 1 to 2peg in a week is not harmful.
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I am 23 years old and I am suffering from depression & sleeping disorders because of my relationship problems so what should I do to develop my normal life.

BHMS
Homeopath, Sindhudurg
I am 23 years old and I am suffering from depression & sleeping disorders because  of my relationship problems so wha...
Homoeopathic treatment nat mur 6x 4 pills 3 times ignatia 200 -4 pills 3 times for 8 days and revert back.
9 people found this helpful
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