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Maintaining good oral hygiene is the key for enhanced gum and dental health. Tooth erosion is characterised by decay of the outer and inner parts of the teeth. It occurs when certain sugar containing foods such as milk, candy and cakes leave behind residual quantities, thus causing small food particles to get stuck to and remain in the teeth. These are then digested by the bacteria in the mouth and converted to acids. The acids in combination with saliva form a layer called plaque that causes tooth erosion.
To prevent tooth erosion, you can employ these simple methods:
- Regular flossing: Flossing is an often neglected aspect of dental hygiene. Flossing helps in removing food residues stuck between the teeth that your toothbrush cannot clean. Use proper technique while flossing as improper technique can damage your gums.
- Brushing twice a day: You should brush at least twice a day with toothpaste that contains fluoride. If possible, brush regularly after eating a meal.
- Eat well balanced meals: Eat well balanced meals for your gums to receive proper nourishment. Include plenty of fruits and vegetables in your diet as they are rich in antioxidants and vitamins. These antioxidants and vitamins help maintain overall gum and dental health.
- Fluoridated water: Drink fluoridated water, as it helps in preventing tooth erosion.
- Use Mouthwash regularly: Use an antiseptic mouthwash to keep your mouth bacteria free. Bacteria in your mouth can lead to rapid tooth erosion.
- Rinse your mouth: Rinse your mouth with water after every meal. Rinsing helps in removing food particles from your mouth that may contribute to tooth erosion.
- Avoid junk food: Avoid snacking on junk foods as they contain hidden sugars that can increase your risks of tooth erosion. Avoid sugar based drinks as they can harm your teeth and cause cavities.
- Dental sealants: A sealant is a coating that is applied on the tooth to prevent it from getting affected by plaque. They usually last for 8-10 years after which they need to be replaced.
- Visit the dentist regularly: Visit the dentist on a regular basis for check-ups as any underlying issue that can create potential problems in the future may need to be resolved.
Canker sore is a kind of mouth ulcer or an open and painful sore. It is the most common and prominent type of mouth ulcer, which usually affect lips, inner cheeks or tongue. This a yellow or white spot surrounded by reddish sore. Canker sore can be either complex or simple. The common type of canker sore affects people between 10 to 20. Generally, canker sore develops in people who were previously attacked by it.
The symptoms of canker sores may include:
1. Large sores
2. An outbreak in sores
3. Excruciating pain
4. High fever
There can be many risk factors for canker sores. It may develop into a severe oral ulcer. Canker sores can also be triggered genetically. There are various causes of canker sores, which may include:
1. Viral infection
3. Hormonal fluctuations
4. Food allergy
5. Menstrual cycle
6. Mineral or vitamin deficiency
7. Immunity system problem
8. Mouth injury
Canker sores can cause difficulties in swallowing and chewing. Most of the canker sores need no treatment; they can heal on their own. There are many ways by which you can prevent canker sores, those may include:
1. Avoid some food items which can cause irritation in your mouth
2. Avoiding citrus foods like - lemon, orange, acidic vegetables and spicy fried foods
3. Avoiding problems through gum chewing
4. Brushing in a slow manner with soft-bristle tooth-brush
5. Brushing at least two times a day, especially after heavy meals
6. Drinking a lot of fluid
However, a canker sore heals on its own, without any treatment. Taking care of your oral health on a regular basis would rescue you from having canker sores. If you keep your mouth clean it would help you fight bacteria. Sometimes pain can become severe, and you might need some medications to cure your canker sores.
There are some ways through which you can treat your canker sore.
1. Antimicrobial mouth wash
2. Antibiotic medicines
3. Corticosteroid ointment
4. Prescribed mouthwash
5. You can gargle with salt and warm water
6. Orabase can also be used to create numbness
Sometimes canker sores can pop up for stress. If stress is the reason for your canker sore then some stress reduction methods like meditation, deep breathing and calming technique will help. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Hello, Got my wisdom tooth extracted today, 3 hours ago to be precise. I have a few questions, please do spare your valuable time in answering them. Much needed help. Thanks. 1. How Long does the bleeding continue? 2. Time for swelling and pain to reduce. 3. When can I start smoking and drinking alcohol again? 4. Is rest required to stop the bleeding? Any other suggestions to help heal faster is totally welcomed. Thanks again.
Bleeding gums. When I get up early morning blood in mouth. Only treatment dental cleaning. Works for some period then again repeat. Is there any permanent solution?
Sir I am 60 years old. .some times I will get bad smell through my body, through mouth, through my arm pits. After some days it will go off automatically. .sir I am diabetic patient, but in control. I am taking "amaryl m1" tab. Daily 1 tab a day for diabetes. Suggest any medicine r tablet for bad smell. Thank you very much..
My son is 2.8 years old. He fell down and broke his front tooth in half. The lower portion has chipped off and his nerve is exposed. Initially he had pain but now it's just when he bites something continuously from that tooth that he has discomfort. He has no other problems and allows me to brush his teeth (leaving the broken one which I clean with my finger). He can drink cold without any discomfort. I consulted a dentist and he has advised a root canal to remove the nerve. This can be done under conscious sedation or GA. But this will leave his tooth brittle and it can break. I request for advise on this and if there is any chance that I can avoid the root canal. Thanking you.
For most people, a visit to the dentist is not a routine affair, it is mandated by tooth pain or bleeding gums. Surveys have been conducted to understand this, and at least 50% of the people have a fear of dentists.
Listed below are some common reasons cited by people as to why they fear a dentist:
1. General Anxiety: Unlike a regular doctor's set-up, the dental office with its various equipment and materials can be quite intimidating for anybody. This is one of the main reasons most people fear going to a dentist. Whether it is the big X-ray equipment or the drills used on the teeth, the person walking into the clinic has a general fear.
2. Fear of embarrassment and negligence: As mentioned, most people go to the dentist when a symptom sets in. Visiting a dentist and opening the mouth reveals the negligence of the person in terms of oral health, and this is an embarrassment for most people.
3.Tooth removal: A decade or so ago, for most decayed tooth, removal would be the only problem. In such cases, especially if the tooth was grossly decayed, it would be removed, sometimes with use of multiple instruments and in small pieces. The recent advancements have reduced the instances of tooth removal, however, this is a major reason for people to fear a dentist.
4. Injection: The thought of having an injection in the mouth is another big no-no for most people. There could also be the possibility of having a bad experience with an earlier dentist, where there might have been more than a prick to get the anesthetic effect.
5. Fear of pain: In this major set-up, most people are not sure which instrument might be used on them and they fear that this can cause additional pain to the tooth that is already in pain.
6. Fear of getting bad news: The dentist will diagnose the problem and reveal bad news about the problem. This might involve not just complicated treatment but also can be quite expensive.
7. Connecting to a bad experience: In some cases, the person could have had a previous bad experience and this might prevent them from going to any other dentist. The bad memory always comes to the fore and prevents the person from going through another bad experience.
8. The use of drill: Whether or not the person in the clinic requires drilling, the mere sound of it puts off some people from visiting a dentist. Opening the mouth and getting a tooth drilled is one of the biggest fears for most people.
Walk into a dentist with none of these fears and you will be relieved of your dental and oral problems.
If you wish to discuss about any specific dental problem, you can consult a specilized dentist and ask a free question.
I have suffered with the prob of mouth ulcer. It comes every month at least 2 times. How to avoid this prob.
Mouthwash has become an essential ingredient of one's oral hygiene kit. Though not a substitute for flossing or brushing, it offers additional oral protection. Due to a host of ingredients, such as alcohol,
Chlorhexidine, cetylpyridinium chloride, menthol, methyl salicylate, fluoride, antibacterial enzymes, hydrogen peroxide, essential oils, zinc chloride and other herbs and "natural" ingredients mouthwash has a number of benefits.
Alcohol is the basic ingredient in all of them. While fluoride protects against decay, chlorhexidine protects against gum diseases. Hydrogen peroxide produces a mild bleaching effect. Herbs and essential oils produce a freshening effect.
Benefits of using a mouthwash
1. Reduces formation of tartar and plaque.
2. Protects from oral problems like gingivitis and periodontal disease, especially if it contains cetylpyridinium or essential oils. Chlorhexidine is also effective in protecting plaque formation and gingivitis.
3. Kills bacteria in the mouth and prevents cavities or decay, especially if it contains fluoride.
4. Mouthwash, to some extent, covers up bad breath due to oral hygiene or oral disease and produces a fresher breath.
5. Certain mouthwashes containing cetylpyridinium chloride and zinc chloride produce a better breath freshening effect.
6. Helps manage dry mouth, especially if containing biotene.
Types of Mouthwash
The cosmetic one is usually for freshening up the breath and is not regulated by the FDA. The therapeutic ones contain active ingredients aimed at addressing one of the issues like plaque formation, bad breath, dry mouth, or decay. They kill bacteria, reduce plaque, fight gingivitis, and control decay. They are not a substitute for brushing or flossing but supplement these two very well. These are approved by FDA and are proven in terms of safety and efficacy. Rinses with zinc chloride are effective against bad breath, those with fluoride are useful in people who are cavity-prone, and chlorhexidine helps prevent gum disease.
Choosing a mouthwash: This depends on the oral health condition, and it is always advisable that the dentist prescribes the right rinse for you.
When and how to use mouthwash: When you are done with your brushing and flossing, rinse your mouth with a capful of the mouthwash liquid. Swish it around your mouth for about 30 seconds and spit it out. Avoid brushing, drinking water, or rinsing your mouth after using a mouthwash for about 15 to 20 minutes. This will give sufficient time for the active ingredients in the mouthwash (especially if it is a therapeutic one) to act in the mouth. Brushing after mouthwash removes all the effect of the rinse.