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Dr. S S Rao

Physiotherapist, Gurgaon

400 at clinic
Dr. S S Rao Physiotherapist, Gurgaon
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S S Rao
Dr. S S Rao is a popular Physiotherapist in Paras Hospital, Gurgaon. You can consult Dr. S S Rao at Rao Physiotherapy Clinic in Paras Hospital, Gurgaon. You can book an instant appointment online with Dr. S S Rao on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rao Physiotherapy Clinic

#C-1/2746, Block-C, Sushant Lok-1, Landmark: Near Sai Mandir and Opp Paras Hospital, GurgaonGurgaon Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I am suffering for back spinal dic problem since 2 years please send me advice.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Use lumber spine belt also. Take calcium and methylcobalamine supplement with omega3 for three months minimum.
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My mother's hill bone was so painful that she can not walk easily and due to weakness it pains a lot that she can not touch it also Please prescribe any ointment or cream to apply on it to reduce pain as fast as possible. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother's hill bone was so painful that she can not walk easily and due to weakness it pains a lot that she can not...
For fast relief tk physiotherapy treatment and after this start gradually strength exercise of knee calcium supplements must.
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I am 59 year old. I am suffering leg & ankle swelling & pain lst 3 months. I take some ayurvedic medicine Vedantak Vati for some relief. Please suggest me what I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 59 year old. I am suffering leg & ankle swelling & pain lst 3 months. I take some ayurvedic medicine Vedantak Va...
Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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I am sunil im suffering from back pain my job is marketing daily I travel minimum 50 to 60 kms on bike I think thats the reason for my back pain please suggest me how to solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am sunil im suffering from back pain my job is marketing daily I travel minimum 50 to 60 kms on bike I think thats ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hi I am 29 years female. I am suffering a knee to foot pain & swelling problems on regular basis. And lots of stomach problems. And gaining a weight without any diet and feeling very weak every time.

BAMS, PGFP
Ayurveda, Jalgaon
Hi I am 29 years female.
I am suffering a knee to foot pain & swelling problems on regular basis.
And lots of stomach...
Hello indigestion is your main problem. Do the following things. Avoid coldrinks do not eat fast food. Keep eating times rehgular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Do regular exercises. Early morning 30 mins walk is most important. Revert back if more guidance needed.
1 person found this helpful
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I am an architecture student, long seating is necessary for me. This also comes with back pain sometimes. What should I do to keep my back bone strong. Very strong.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am an architecture student, long seating is necessary for me. This also comes with back pain sometimes. What should...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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My mother have ankle pain. Some time the ankle is greeting puff and also leg and arm also greeting puff. And all joint is paining please suggest me

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
She could be suffering from rheumatoid type arthritis. You should get appropriate tests done after consulting an orthopedic surgeon or rheumatologist.
2 people found this helpful
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I'm 22 old guy I regularly go to gym from last 2 days I have high lower back pain what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 22 old guy I regularly go to gym from last 2 days I have high lower back pain what should I do.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hi doctor, i am my backbone little bit pain when I was sitting up to 2 to 3 hours continuously.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi doctor, i am my backbone little bit pain when I was sitting up to 2 to 3 hours continuously.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hi Barsalitis in left greater torches ift, ultra treatment for 15 days but no response.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear if it is not responding then you need further help. You may need further clinical and imaging studies.
1 person found this helpful
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Right hand middle finger gets locked at the second knuckle nearer the palm. No swelling, no pain except at the base when pressed. Arthritis? Am 64 years old active woman.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
This condition is called trigger finger. U start taking ultra sound therapy in physiotherapy department for 10-15 days if that could not help u then better to operate that. Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore
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Is there any treatment except replacement of both joints when both joints are teared.Age is 50 years

BPTh/BPT
Physiotherapist, Mumbai
Hello, if its osteoarthritis of knee, doctors recommend conservative treatment like exercises before surgery. Surgery is the last resort. If its torn ligaments or meniscus needs orthopedic consultation on the degree of tear that determines the need for surgery.
1 person found this helpful
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I am 28 years old and I am working on the computer for at least 10 hrs constantly on the computer and due to taht I am facing upper back pain problem. When I am sitting strait I feel good and confirtable, but due to work related concentration I majorly sit little lean toward forward, and on every 2-3 hrs, when pain starts I realise and I sit strait again for sometime, then again the same happen to me,

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Hi, upper back pain is quiet common in people who work on computers for long time. If your pain has increased 1. Intially give rest 2. Hot fomentation 3. U need to take frequent breaks while you are working. 4. Just check my health tip feed on neck pain and how to sit while in front of a computer.
1 person found this helpful
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I am suffering from back pain from 15 days in morning pain in very high. So please help me out from this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from back pain from 15 days in morning pain in very high. So please help me out from this problem.
JOINT & BACK PAIN 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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My mother is 70 yr old female and have backache for last 12 years What should I do?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
My mother is 70 yr old female and have backache for last 12 years What should I do?
Dear , best solution for back pain is herbal medicines. There are very good herbal medicines for back pain. Herbal medicines work on root cause of pain and ultimately relieve pain. These herbal medicines are 100% herbal & without any side effects.
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Hi I just want to know the cost details for joint replacement surgery. My father suffering knee pain. So plan to do the surgery so just want to know cost details and good doctor and good hospital in Guntur ,Andhra pradesh.

MBBS, DNB (Orthopedics)
Orthopedist, Bangalore
Hi I just want to know the cost details for joint replacement surgery.
My father suffering knee pain. So plan to do t...
The patient has to be evaluated first as to what is the extent of deformity and what is the bone quality. Based on that the implants are chosen knee replacement all poly imported will cost you around 1.5 to 1.75lakhs knee replacement metal backed imported will cost you around 2 to 2.3 lakhs knee replacement Indian all poly will cost you around 1.3 to 1.6lakhs knee replacement Indian metal backed will cost you around 1.8 to 2 lakhs.

I am 27 years old. I have the pain in leg joint for 9 months please. Advise me know how I can relief from pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 27 years old. I have the pain in leg joint for 9 months please. Advise me know how I can relief from pain.
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. 1-1 tab yograj guggul after lunch and dinner. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.
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Hi, I am 29 years old I am pregnant of 3 month I have very bad back pain till right hand it's start from 3 month before day by day pain is increasing what should I do for relief I had told to my gynecology but she didn't gave me any medicine or advice.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, I am 29 years old I am pregnant of 3 month I have very bad back pain till right hand it's start from 3 month befo...
If you are pregnant obviously you will have generalized pain due to the fact that the foetus grows and it throws more pressure in the lower back and this is the major cause for back pain in the first trimester of pregnancy. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Pain in the foot, ankle and stiffness of the lower leg is due to constant pain and that makes the leg to have less blood circulation due to less movements and that becomes rigid for which doing hot water fermentation will help and also MCR chappals can be used to feel relaxed and comfortable along with Lumbosacral belt to improve the abdominal muscle tone
1 person found this helpful
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What are the causes of tailbone pain? What is the treatment when it occurs during long time sitting?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
What are the causes of tailbone pain?
What is the treatment when it occurs during long time sitting?
Dear, coccygodynia as it is called is difficult to interpret and need good imaging and then treatment is equally difficult. I have successfully treated many cases of coccygodynia with eswt.
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I am 59 suffering from knee pain& shoulder pain & also i am overweight. What should I do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jabalpur
Hello , 1 st you have to reduce your weight form yoga and pranayam. After that you have to take lekya medicines which can remove your fat from your body. If you want to complete treatment of Ayurveda than reply me ok.
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