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Dr. Ritesh Kumar

BPT

Physiotherapist, Gurgaon

16 Years Experience  ·  500 at clinic
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Dr. Ritesh Kumar BPT Physiotherapist, Gurgaon
16 Years Experience  ·  500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ritesh Kumar
Dr. Ritesh Kumar is a trusted Physiotherapist in Golf Course Road, Gurgaon. He has had many happy patients in his 16 years of journey as a Physiotherapist. He is a qualified BPT . He is currently practising at QI Spine Clinic - Gurgaon in Golf Course Road, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Ritesh Kumar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. We will help you find the best Physiotherapists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPT - Faridabad Institute of Technology,BD Rohtak - 2002
Languages spoken
English
Hindi

Location

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QI Spine Clinic - Gurgaon

No.45, Ashoka Cresent Marg, DLF Phase One, Adjoining Lane To VLCC, Gate No.10, Golf Course RoadGurgaon Get Directions
500 at clinic
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If surgery is neccessary for acl ligament high grade tear. If s have any suggestion for without surgery.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, I can prescribe a detailed treatment plan. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
2 people found this helpful
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I am suffering with severe back ache since 3 months. I have suffered from PCOD & kidney stones. What should I do? Please help me.

MBBS
General Physician, Kolar
I am suffering with severe back ache since 3 months. I have suffered from PCOD & kidney stones. What should I do? Ple...
Madam, do get an ultra sound scan done. To evaluate both your kidneys and ovaries. If there is recurrence in stones they can present as pain in the loins spreading down towards your thighs.
3 people found this helpful

I have a problem in my back so I also take medicines but did not improve so what I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a problem in my back so I also take medicines but did not improve so what I do.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Back pain / Sciatica: If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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Having cubital tunnel syndrome. Treatment is ongoing, initially I have numbness in ulnar nerve part n sensation loss. Now its been 10 days I have taken medicine. I am having unbearable pain in my hand mostly wrist part n elbow joint. Is it positive sign or negative sign. Any suggestions plz?

BPTh/BPT
Physiotherapist, Kolkata
Having cubital tunnel syndrome.
Treatment is ongoing, initially I have numbness in ulnar nerve part n sensation loss....
This pain is coming from your cercival region maintain posture write on wooden table distance head and hand take TENS of 4 or 8 channel 15 days @ 15 min IFT 10 days arm and forearm region @10 min daily tab neurobion forte once daily x 15 daily use tennis elbow brace ok.
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How to prevent back pain but I used to drive minimum 50 kms in a day. Further I have severe cold every day morning. Once in my child hood there is rhinitis. After that I did not check further. Pls suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How to prevent back pain but I used to drive minimum 50 kms in a day. Further I have severe cold every day morning. O...
tk anti allergy medicine tk a soft pillow for back support do stretching exercise in daily routine . spine extension. bridging exercise straight leg raise with outward ankle. avoid long sitting toward bending. tk break between long travel
1 person found this helpful
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I am 41 years old I have a slight pain on right side of my hand from shoulder including neck. Is any thing to be worried ?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 41 years old I have a slight pain on right side of my hand from shoulder including neck. Is any thing to be worr...
Take care of your posture while doing work, sitting or sleeping Apply hot fomentation Do neck & shoulder stretchings
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Hi I have pain in my heel everyday specially in the morning can not even walk some steps so please help me for this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hi I have pain in my heel everyday specially in the morning can not even walk some steps so please help me for this.
It's plantar fascitis. You need footwear modification, soft heels, exercises for stretching, hot cold bath.
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I am 57 year old, I feel pain in my toes just after getting up in the morning. I have no history of Uric acid so far .This I am feeling since last three months. Please suggest remedy.

BHMS
Homeopath, Hooghly
I am 57 year old, I feel pain in my toes just after getting up in the morning. I have no history of Uric acid so far ...
Well this may be due to increase uric acid problem, you need to test ,avoid high protein diet, do regular exercise, walking.
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Am 28 n my back is always dark. Tried many but no use. Any dermatologist suggest me good remedy to remove darkness in back neck?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Am 28 n my back is always dark. Tried many but no use. Any dermatologist suggest me good remedy to remove darkness in...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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