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Dr. Ridwana Sanam

Physiotherapist, Gurgaon

1000 at clinic
Dr. Ridwana Sanam Physiotherapist, Gurgaon
1000 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ridwana Sanam
Dr. Ridwana Sanam is a trusted Physiotherapist in Sushant Lok Phase 2, Gurgaon. She is currently practising at KRV Physiotherapy in Sushant Lok Phase 2, Gurgaon. You can book an instant appointment online with Dr. Ridwana Sanam on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Delhi Council of Physiotherapy and Occupational Therapy
Singapore Physiotherapy Association
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Chartered Society of Physiotherapy London

Location

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KRV Physiotherapy

C2772, GurgaonGurgaon Get Directions
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KRV Physiotherapy - Panchsheel Enclave

Ground Floor, C12 Hotel Excelence, DelhiGurgaon Get Directions
1000 at clinic
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KRV Physiotherapy:Sec21A Faridabad

Sco- 47, Faridabad, Sec - 21 A, Huda Market, FaridabadGurgaon Get Directions
1000 at clinic
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KRV Physiotherapy: Sec 15, Gurgaon

# 2772, Block C1, Next to Paras Hospital, Sushant Lok Phase - 1, Sector 43, GurgaonGurgaon Get Directions
1000 at clinic
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KRV Physiotherapy: Sec14 Faridabad

Noble Hospital, Sec - 14, Faridabad, FaridabadGurgaon Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mom is suffering form keen pain I was use pain relief and some exercise also Please give some idea to me for my mom pain She is suffering keen pain for 2 month.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I ride bike, when I go on long drive I get pain in my back and I am not able to sit straight. Please help?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Heat fermentation twice a day tk muscle relaxant medicine and do spine extension exercise and use lumbar belt with driving time avoid toward bending and tk soft pillow for back support in chair if it work then ok otherwise do physiotherapy for quick relief. Preventions must before treatment and after treatment.
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I am diabatic since feb 2016. Now taking insulin from last two year. I am facing knee pain and joint pain from last 9 - 10 months. Please advice me for better treatment.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello , must be from bef 2014, 2016 is in near future:) pls continue the medication suggested by doctor for diabetes. But for joint pains pls go with calcium fro diet like mutton paya, milk, egg, ect. Let me suggest you best food supplements also for quick recovery from diabetes and join pains. Lets do a private consultation, have a nice day.
1 person found this helpful
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I am suffering from back pain from last 1 month Please suggest some pain relief method i.e.exercise and food.

BSc
Ayurveda, Ujjain
Change food habites. Add in your daily food calcium, vitamines,minirales, green vegitabales, salad,milk end milk products, dry fruites, fruites,etc. You take R compound tabet 2 after breakfast, 2 after lunch, 2 after dinner for one month than 2 after lunch end 2 after dinner. Massaje Maha narayan taila on painful area. Consult me. Dr. Tare.
1 person found this helpful
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Hey I am 24 when I workout in gym lift weight my bones start paining whats is solution for that?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid strain and before lifting heavyweight do strength exercise of both limbs in gradually process tk supplements.
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I am 42 yrs old, from Hyderabad. I am having backpain since 4 yrs. On MRI scan it showed a bulge and tear at L4 &L5. Pain is severe during night and early morning. Please tell me few exercises which relieve backpain.

M.Ch, DNB (Orthopedics), MBBS
Orthopedist, Mohali
You need to learn spinal extension exercises from a trained physiotherapist and do them under his/her supervision for atleast a week before going solo.
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I am suffering from joint pain at both the knees of my legs & both the elbow & shoulders of my hands, since around one & half years. Also, I am unable to turn my face completely. I feel, that, my veins are either stretching or arresting between the bones. Kindly advice me. Thanks & regards.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
At 57, knee pain is mostly because of osteoarthritis. Shoulder pain has various causes like impingement syndrome and rotator cuff tear. Treatment depends upon your diagnosis and your expectations from treatment. Diagnosis is essential for treatment. Consult joint specialist. Dr. Prashant parate shoulder and knee surgeon arthroscopy and joint replacement specialist sports injuries specialist.
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I am 23 year old male. Had a sprain 1 week back in my right knee, which was hurt while playing football, which is not reducing by ointment or spray. Should I wait for few more days for it to reduce or visit a doc?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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Sir/mam when I stand in attention position then both my knees are touching tightly to each other but if tried then I can also touch ankles .but generally in attention position both knees are touching tightly with slight gap between both ankles of around 2 to 3 cm gap. So do I have problem of knock knees? Would I be rejected for defence services medical test? If yes please suggest some exercises to correct it .does uthak baithak exercise correct it? Plzz suggest exercise to correct it .please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I am 21 years old male. In 2014 I met with an accident and cut my motor nerve and a tip of my bone got broke. They fixed it with screw. My question is after removing the screw should I get pain for longer time because by this time I didn't face any type of pain inside my leg.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
Whether your screw will be remove dor not that is not sure it will depend upon the stability of your bone, so not to worry, and if it gets removed than little amount of pain for some time can happen.
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Hey Dr. Pls suggest .e something as I am suffering from knee pain I am a athlete.

BPTh/BPT
Physiotherapist, Pune
Hello do regular stretching exercises after running like quadriceps, hemstring, calves and gluteus. You may get rid very soon. Thanks and regards
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I am 22 years old now, I am shorter than my father in height. My height has not increased after I was 16. I am not able to stretch my backbone so that I could feel free and fresh. I feel little bet pain like in my back bone.

BHMS
Homeopath, Sindhudurg
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life?
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I am sany aagarwal I am 40 years old I had a leg pain for this pain I take many medicines n lot more but still it is there so suggest me I do ehat.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
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Doctor, yesterday I had the appointment of key surgery which was supposed to be done on my right leg knee, doctors were asking me to remove all my clothes including my inners / undergarments, I was not comfortable with that as the doctor was lady, so they postponed my surgery date, doctor I just want to know that is it compulsory to remove all the inners / undergarments for the surgery of my knee?

MD - Anaesthesiology
Anesthesiologist, Anand
Yes it is necessary to reduce the chance of infection. And if you are not confortable with lady Dr. You can go to some other male Dr. You wil easily find such Dr. In your town. But the problem is there also nursing staf would be lady. So do not worry and try to be comfortable.
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I have had ankle injuries twice in a span of 15 days. Got it checked there was no fracture. But its been now 3 months and still it hurts sometimes while I walk. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
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Dear sir, I had right shoulder dislocation last year in January 2016. Now Can I go gymming and lift weights also guide if I can do swimming.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
1 person found this helpful
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I have lot of pain in my head after playing in morning football and also water come from my eyes again and again.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
You should consult ophthmologist till then you may use antibiotic eye drops 4-5 times (vigamox eye drops).
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I am having pimples on my face and colour is becoming darker. My face sometimes becomes red. Sometimes it become rough and it irritates. I always have pain in my foot on lower side amd my legs always paining.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Avoid constipation. Avoid eating maida based bakery items and junk foods. Drink plenty of water.
1 person found this helpful
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I am girl of 26 yrs. I have upper back pain including shoulders that increases with long working hrs in sitting or standing. From last 6-7 month I am feeling pain between and inner side of ribs which increases on taking deep breath.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Hi My mother has severe knee pain. She' s 71yrs old. Should I go for knee replacement? please advise.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Yes if she can not stand, walk proper, climb proper or she is having pain while doing her activity of daily living. Thanks and regards Dr. Ritesh kharnal
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