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Dr. Ridwana Sanam

Physiotherapist, Gurgaon

1000 at clinic
Dr. Ridwana Sanam Physiotherapist, Gurgaon
1000 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ridwana Sanam
Dr. Ridwana Sanam is a trusted Physiotherapist in Sushant Lok Phase 2, Gurgaon. She is currently practising at KRV Physiotherapy in Sushant Lok Phase 2, Gurgaon. You can book an instant appointment online with Dr. Ridwana Sanam on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Delhi Council of Physiotherapy and Occupational Therapy
Singapore Physiotherapy Association
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Chartered Society of Physiotherapy London

Location

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C2772, GurgaonGurgaon Get Directions
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Ground Floor, C12 Hotel Excelence, DelhiGurgaon Get Directions
1000 at clinic
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Sco- 47, Faridabad, Sec - 21 A, Huda Market, FaridabadGurgaon Get Directions
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# 2772, Block C1, Next to Paras Hospital, Sushant Lok Phase - 1, Sector 43, GurgaonGurgaon Get Directions
1000 at clinic
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Noble Hospital, Sec - 14, Faridabad, FaridabadGurgaon Get Directions
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I have a wrist fracture 7 months ago. I am 16 years old. It now diagnosed that I have growth plate injury in distal radius. What should I do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly see me in my clinic. Kindly show me a photograph of the affected part. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 21 year male and I had an accident last week and injured my hand. According to the x-ray I had a hairline fracture below my elbow. So I was treated and cast bandage on me. How many days it will take to cure? Did any additional workout need to be given for the hand?

DHMS (Hons.)
Homeopath, Patna
Hi, tk, rest, avoid exertion. Tk homoeo medicne: @ arnica mont 200-6 pills, thrice. @ symphytum 30-6 pills, thrice. @ cal phos 6x-4 tabs, thrice. Tk care.
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I am staying un patna, bihar. My mother is having sevier knee problem. She is also over weight. Height is 5 ft and weight is 95 kg.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency. She must loose weight. Digital X-rays of knee joint AP & LAT Views. This could be due to OA knee & obesity. Physiotherapy along with medicines will help. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days. Contact me after that. Make sure you are not allergic to any of the medicines you are going to take.
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What can be the probable reasons for severe Back pain and tired muscles along with a rapid increase in weight?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
What can be the probable reasons for severe Back pain and tired muscles along with a rapid increase in weight?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform me Contact your family doctor or nearest hospital for emergency help.
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Hi I am age 33 I am suffering from leg knee pain (right leg) past from 3 three months, I can walk but I cant climb the steps. Can please guide me for what reason I have got knee pain? please suggest some tablet for this problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi I am  age 33 I am suffering from leg knee pain (right leg) past from 3 three months, I can walk but I cant climb t...
Hi thanks for your query and welcome to lybrate. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello sir, I am 22 years old and my problem is I get pain on the medial side of my right knee after driving a car for a while. It will be difficult fir me to walk with pain after driving for sometime. How can I reduce that pain and I don't have knee pain normally either. Kindly help me out of my problem sir. Thank u.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir, I am 22 years old and my problem is I get pain on the medial side of my right knee after driving a car for...
Hot fermentation. Keep straight your legs. Put a towel roll under knee and press for 10 second then release repeat 15 time twice a day.
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I am having severe pain in my back. Please suggest me what medicine should I take?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am having severe pain in my back. Please suggest me what medicine should I take?
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries..for detailed prescription need to consult private
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I am having lower back pain and tigh pains and slight body pains frequent and suddenly. And slight burning and uncomfortable near my anus. And mild stomach cramps frequently and headaches. And before two days I had a little clear white discharge from my nipples when squeezed and yesterday onwards I got a small lump begning under my arm pit and its having slight pain when pressing. Can you plzzz help me why I am having all these.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am having lower back pain and tigh pains and slight body pains frequent and suddenly. And slight burning and uncomf...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 6 days.
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Hello , I am 19 years old. My weight is 49 kg. My height is 5 foot 3 inches. Maine do din phle gym join kiya Hai and kal mera second day tha. But aaj mujhse chla nhi ja rha. Right leg Ki Calf Mai pta nhi kya ho gya. Pain Hai. Legs band krke chl pa rhi hu , sidhi krti hu to pain and khichaav hota hai. Mai kya kru. Bohot preshan hu.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello , I am 19 years old. My weight is 49 kg. My height is 5 foot 3 inches. Maine do din phle gym join kiya Hai and ...
tk muscle relaxant medicine do hot fermentation and avoid strain nw avoid gym also for 3 days. its due to overstrain of muscle. then start again gym but start in gradually process
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I have a back office job and I am suffered from back pain it's very bad felling for me please me causation to how it solve my problem please sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back office job and I am suffered from back pain it's very bad felling for me please me causation to how it ...
Due to long sitting tk physiotherapy treatment for relief and do stretching exercise in daily routine avoid long sitting and toward bending.
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I am suffering from l5 s1 pivd since 1 year my pain was reduced for 6-7 month but it started again few days back when I use to work late night it sitting in chair what medication should I prefer to treat there pivd.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from l5 s1 pivd since 1 year my pain was reduced for 6-7 month but it started again few days back when...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Before 2 or 3 days. My brother bit me on the upper arm in a playful manner but really hard. From then on. Till now i've been having pain there. I'll feel it only when it comes in contact with something. The skin is totally normal but the pain is on the inside. Yesterday on. The pain extended a little to the right of the arm. But today. The pain is better when compared to before but is still paining. The inside of the pain site seems hard but I don't know whether it's my triceps or something else. Any suggestions on what it is? should I go consult a doctor if the pain persists?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Before 2 or 3 days. My brother bit me on the upper arm in a playful manner but really hard. From then on. Till now i'...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It's actually difficult to comment without examining you but it could be organized hematoma, small abscess, but you can continue with ice packs and gentle anti inflammatory medication, if pain persists or if there is any developing swelling or any s/s of infection like skin redness, local warmth etc, then get yourself checked up by a physician. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 21 years old female having pain in head and shoulders, previously have acute spondylosis. Can not sleep for two days. What should I do?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am 21 years old female having pain in head and shoulders, previously have acute spondylosis. Can not sleep for two ...
Dear lybrate user, headache, shoulder pain with known history of cervical spondylosis can occur either in 2 cases. Cervicogenic or tension type headache or due to spondylosis itself where superior segment may give rise to headache and lateral nerves trapezitis (commonly seen with cervical facetal arthritis). Go for conservative treatment for few days if there is no relief consult either interventional pain specialist or orthopedician trained in spine for through examination and further treatment. Once you know the diagnosis it can be treated easily.
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I am 46 years old, suffering from knee pain some times unable control this. Please help me to over come.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
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Hi, I am suffering with severe back pain, lower back and moving upwards, specially the pain is acute in nights and while getting out of bed early morning, please advise.

M. Ch. (Ortho), DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Hi, I am suffering with severe back pain, lower back and moving upwards, specially the pain is acute in nights and wh...
Hi You must check yr vitamin d levelslevels. I think you don't drink milk at all. Get your vitamin d level checked
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I am experiencing Shooting pain in foot upper side below fingers (talwa in hindi) only at particular point. Will be grateful to know what is the reason for it. Thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am experiencing Shooting pain in foot upper side below fingers (talwa in hindi) only at particular point. Will be g...
It might be of muscle strain or of pathological reasons do Take UST and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes
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Sir, what is the perfect treatment for knee pain. That problem scandalizing me from 6 month. In beginning it was a normal negligible pain. But now it is increased and disturbing me all time. Please help and suggest me for treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, what is the perfect treatment for knee pain. That problem scandalizing me from 6 month. In beginning it was a no...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My hand pain because I am playing cricket and finish game than my hand pain. I am playing daily and this my daily pain.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My hand pain because I am playing cricket and finish game than my hand pain. I am playing daily and this my daily pain.
Please take Pois. Iv 0/2 three times a day for one month. Revert back after one month with feedback.
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I am 45 years old suffering from recently rhema ortho problems having pain in knee and hand fingers what is remedy pl suggest.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 45 years old suffering from recently rhema ortho problems having pain in knee and hand fingers what is remedy pl...
Hi lybrate-user thanx for writing. It's all manageable with right consultation with a rheumatologist or orthopedics doctor, so kindly consult one as physical examination for correct objective assessment and right treatment, after blood tests for arthritis profile and Xrays ,can begin. Meanwhile, do fermentation. And apply moov or volini gel rubbing for 10 mts each joint best wishes.
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