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Dr. Wasi Raza

Physiotherapist, gurgaon

Dr. Wasi Raza Physiotherapist, gurgaon
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Wasi Raza
Dr. Wasi Raza is an experienced Physiotherapist in Pataudi, Gurgaon. He is currently associated with physiotherapy clinic in Pataudi, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Wasi Raza on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. Find the best Physiotherapists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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shakti naar oppoaite pataudi police chowki ,near bikner sweets gurgaon Get Directions
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Hello doctor. my friend has injured her knee by twisting when she fell down 2 months back, her minuscii has issues and has swelling she is still under contusion about what to do about her knee she was taking physio therapy but stopped. Please give us a better opinion.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello doctor. my friend has injured her knee by twisting when she fell down 2 months back, her minuscii has issues an...
It must be investigated. Get a MRI of the knee. She would probably need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in DELHI. Do ask for detailed treatment plan. Don’t ignore it lest it become beginning of a bigger problem
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I have hamstring pulled from last 1 year with one side lower back pain on right side but I get pain while sitting on chair in office for continue 8 hr after 1 hr my pain start where hamstring is pulled what to do please tell?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have hamstring pulled from last 1 year with one side lower back pain on right side but I get pain while sitting on ...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am a 24 year mal with back pain problems I have been experiencing it since a week. It also hurts while I try to sit straight. Please help me.

BAMS
Ayurveda, Ambala
I am a 24 year mal with back pain problems I have been experiencing it since a week. It also hurts while I try to sit...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
1 person found this helpful
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Actually I suffered from spodilise. Please suggest any method so that I can avoid these problems. Please suggest any method so that without taking any medicine I can make remedy for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Actually I suffered from spodilise. Please suggest any method so that I can avoid these problems. Please suggest any ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am facing pain in my lower back and back side of my left leg? I am unable to sit properly and pain is increasing day by day from last week.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am facing pain in my lower back and back side of my left leg? I am unable to sit properly and pain is increasing da...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure KATI BASTI .DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I am having back pain for long time. Before 5 months suddenly I felt down in the floor due to low pressure and after that sometimes I feel pain in my back. What should I do? Please help me.

BAMS
General Physician, Gurgaon
I am having back pain for long time. Before 5 months suddenly I felt down in the floor due to low pressure and after ...
hello lybrate user 1- always sleep on hard mattress 2- sit 15 minutes in sunlight daily 3- hot fomentation daily 4- Intake more milk 5- Tab Calcium once a day with milk 6- calcirol sachet 60k once in a week in milk 7- do some exercise/sterching if you would like to consult me privately,please click on consult
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I am 23 and had a severe fall a year back where my left shoulder got hurt. For past few days I am getting terrible pain at the same place as I wake up. Tried using volini pain relief medicines and cold compressions too. But nothing worked out. The pain remains for a week.

D.H.M.S
Homeopath, Muzaffarnagar
I am 23 and had a severe fall a year back where my left shoulder got hurt. For past few days I am getting terrible pa...
You can take a homoeo medicine arnica -1000, 5 drops in little water once in a month. Rhus- tox 30, 5 drops in little water thrice daily for one month.
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I am 15 year old teenager and have muscular pain for last 3 month. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 15 year old teenager and have muscular pain for last 3 month. What should I do?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am 34 yrs old and I am working in the store, working around 6 hrs daily due to this reason leg will pain or what?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Eat nutritious food including green vegetables, dairy products fruits do regular exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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I am at a age of 50 years and I am having menopause problem and become fat now a days and due to this joint pains coming. I want to reduce my fatness and joint pains please advice me in this regard.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Your weight reduction and control is of prime important. Prescribing very simple products and basic advises daily morning and evening walk at least twenty minutes yoga-padmasana, sarvangasana, pavanmuktasana and chanting mantra (as and when gets time) no non-veg, milk products, fried items, cold water eat only jav-yav-oat aata roti regularly 1-baggrys oat bran 5 gm twice daily with food or water 2- arjun powder 50 gm + mentha-pudina powder 25 gm mix, prepare tea - decoction with 3-4 gm powder add honey as per test and may take 3-4 times in a day - stop coffee or usual tea 3- arogyavardhini vati 500 mg one tablet daily with water in morning in empty stomach 4- pyroflex or myostal liniment mild massage over painful joints 5- amla powder 5 gm at bed time with warm water continue for 3-4 months, give feed back every month.
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I am 20 year old and my backache in 2 months. please give solution relief my back ache.

BPTh/BPT
Physiotherapist, Bangalore
I am 20 year old and my backache in 2 months. please give solution relief my back ache.
1) avoid those activities which increases your pain. Eg: forward bending etc 2) one should find out the cause of your pain eg: if the pain has started suddenly, it could be a muscle pull while playing or bending or long stretch driving 3) if the pain is since long and is increasing gradually then you should go for a radiological report to diagnose the problem. Once the cause is known, treatment can be done accordingly. Mean while, focus on the following points: 1) place a cushion and support your back while driving | sitting. 2) check on your footwears. Bad footwear leads to back pain 3) place a pillow under your knees while sleeping straight and between your both knees while sleeping side lying (this technique helps to relax your muscles) 4) use a hot water bag/ heat belt to the painful area, heat will improve the blood flow to the muscles and hence will allow them to relax. 5) start certain stretching exercises. 6) avoid prolong standing | sitting.
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Have severe leg pain over the thigh can't walk. Sometimes properly, can not come down the stairs, have yo use only one leg, leg feels very heavy at times, pains a lot can not walk for longer time please tell the reason also for this. Pain in very helpless.

BPTh/BPT
Physiotherapist, Kota
Have severe leg pain over the thigh can't walk. Sometimes properly, can not come down the stairs, have yo use only on...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension.
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I fell down and my hand get fractured after treatment also it pains two much so what should I do can you please tell me.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Homeopathic Remedies for Sciatic Nerve Compression Pain

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Homeopathic Remedies for Sciatic Nerve Compression Pain

Sciatica nerve is the longest nerve of our body, which starts from the spinal cord, passes through the lower back and into the lower leg. Sciatica is a symptom of pain in the sciatic nerve which occurs if it is being compressed by any mass, irritated or overgrowth along its course.

Symptoms
Patients with sciatica experience severe pain along their back as well as may suffer from additional symptoms including numbness and weakness, a feeling of tingling and pins and needles on the foot or toes. In severe cases, some people may also suffer from loss of bladder and bowel control.

Causes
One of the most common reasons is the pinching of the nerve due to a slipped disc in the lower back. Other conditions which cause sciatica are trauma to the spine, spondylolisthesis, spinal tumors and lumbar vertebral canal stenosis.

Prevention
One of the easiest ways to prevent sciatica is by protecting your lower spine. You can follow these easy tips that can be really helpful in maintaining your health and remaining pain free.

  1. Exercising regularly: By exercising regularly, patients can strengthen their back and abdominal muscles and prevent damage to their vertebral column.
  2. Good posture: By maintaining a good posture while sitting and working in an ergonomically designed chair that properly supports your hips and back and does not compress the back of your thighs and knees while sitting is essential to maintain a healthy back.

Treatment
Homeopathy offers natural medicines that can cure and reduce sciatica pain. One of the biggest advantages that homoeopathy offers for treating sciatica is that it can treat the disease effectively, by rectifying the compression or irritation on the sciatic nerve.

Homeopathy practitioners use Colocynth for treatment caused in right sided sciatica pain. Homeopathic medicine Gnaphlium is used to treat numbness associated with the paint, while Rhus tox is usually helpful in treating all sciatica symptoms and is the most preferred medicine by homeopathic practitioners.

Homeopathy also offers additional benefits as it not only helps in rectifying sciatica pain it also help in strengthening a patient’s constitution so that the disease is cured from its roots and there are no further recurrences. Homeopathic medicine is very fast and effective and is totally natural, free from any side effects. It is one of the most widely accepted forms of medicine which causes no side effects and can be taken easily by both men and women.

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HI Doctors Mr. grandfather is 95 year old his hip bone has fractured due to fall down .so I already consult with doctors but they are saying for operation. But Also they are saying operation will nt e successful. Advise me pls.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Hi your grand father is 95 at this age I don't advise for surgery go through conventional treatment. It's take long periods of recovery almost 3 month or more.
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I am a college student I will travel 40 km daily for my education purpose due to this I have suffering with legs pain. There is any solution for this?

BPTh/BPT
Physiotherapist, Mumbai
I am a college student I will travel 40 km daily for my education purpose due to this I have suffering with legs pain...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am 65 years old. For the last 3 days I am suffering from knee pain. What is the remedial medicines I should take. This pain is for the first time. I undertake morning walk daily for one and half hours and cover about 7 kilometres. Due to development of this knee pain I am afraid of going for morning walk.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. It' s only since last 3 days that you are having pain, it usually is due to inflammatory episode in knee degeneration which may lead to all this. But it is advisable to get a knee x ray to see how it looks like? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Dear sir/mam, I am 42 yrs old male. Since last two weeks, I am suffering from mild pain under my thighs and also towards foot downwards. I do regular walk in the morning around 3 km. Kindly provide me your kind guidance. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in thighs and foot region, do you actually feel it is a radiating pain from your lower back region which is going in the legs? do you also suffer from lower back pain? is there any associated numbness, weakness in legs and paresthesias as well? please also send me any investigations if you have done in this regard and what treatment have you taken thus far? meanwhile I will advise you to continue with your walks and also intensive physical therapy for lower back region. I will advise you ion medications once you furnish me with details I need to know. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
1 person found this helpful
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I am 50 years old suffering from pain radiating in both the legs from past 6mn please help me to come out of my pain.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 50 years old suffering from pain radiating in both the legs from past 6mn please  help me to come out of my pain.
Take hot fomentation avoid long standing while sitting lower back should be well supported with cushion when doing work while sitting on a chair do make use of foot rest do back isometrics- lie down straight, keep a towel roll under your lower back, press it & hold for 3 sec then relax, 10 repetitions twice daily bridging- lying straight fold your knees, raise your back upwards, hold for 3 sec then relax, 10 repetitions twice daily slr- lying straight, raise your leg straight upto 30-45 degrees & hold for 3 sec then relax, 10 repetitions each leg twice daily prone slr- lying on your stomach repeat the same above exercise do spinal extension- lying on your stomach, hands on sides, raise your chest upwards & hold for 3 sec then relax, 10 repetitions twice daily gradually increase the holding time, like from 5th day you can increase holding time to 5 sec.
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