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Dr. Raza

Physiotherapist, gurgaon

Dr. Raza Physiotherapist, gurgaon
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Raza
Dr. Raza is an experienced Physiotherapist in Pataudi, Gurgaon. He is currently associated with physiotherapy clinic in Pataudi, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Raza on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. Find the best Physiotherapists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have problems in my legs knee joints in blood investigations say uric acid level is more 9.10 its paining lot give any solutions or suggestions.

MBBS, MS - Orthopaedics
Orthopedist,
I have problems in my legs knee joints in blood investigations say uric acid level is more 9.10 its paining lot give ...
If your Utica acid level is this much high then take medicine for Utic acid. Search on internet what food you should not take incase of high Uric acid level. Take a pain killer and apply ice on knees three to four times a day.
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I have pain in my hand from 2 days. What should i do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I have pain in my hand from 2 days. What should i do?
. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I am a 17 year old boy from last two days my hand is paining severely. I applied moov bt it did not go. So wht can I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a 17 year old boy from last two days my hand is paining severely. I applied moov bt it did not go. So wht can I do?
you should take acupressure therapy and take biochemic ferrum phos 12x +mag phos 12x 4tab each thrice a day with warm water and take it 5 days then inform me..
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When I was tired come to collage and also back pain so what can I do? Also my eyes are Burning and also I need more sleeping like felling.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I was tired come to collage and also back pain so what can I do? Also my eyes are Burning and also I need more s...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 23 years old men and have backache from last 2 month what should I do sir?

Diploma In Orthopaedics (D. Ortho)
Orthopedist,
I am 23 years old men and have backache from last 2 month what should I do sir?
Hi If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine ( ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance
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I am 28 years old man and suffering backpain since one month.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda,
I am 28 years old man and suffering backpain since one month.
Best solution for back pain is herbal medicines. There are very good herbal medicines for back pain. Herbal medicines work on root cause of pain and ultimately relieve pain.
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I am 35y old and weight 70kg, height 5.4, lower back is weak. Cause some problem. Have to take 1-2 Mr. Tablet in week.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Is there any pain what do you mean by weakness answer the following where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature apply voveran gell in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises.
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I am suffering from legs pain when I am walking and doing any work I will tired plzz tell me what I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from legs pain when I am walking and doing any work I will tired plzz tell me what I do.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am working for oriflame from last 3 months from last two days I had pain at my shoulder what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am working for oriflame from last 3 months from last two days I had pain at my shoulder what should I do.
*don't carry wts on your shoulder. Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take calc fluor 200--once daily in the morning.
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I am 43 years old having good health. Since last 8 months having moderate pain in right heel. X ray shows a slight swelling of bone. Orthopedic suggested wearing of heel caps.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 43 years old having good health. Since last 8 months having moderate pain in right heel. X ray shows a slight sw...
Do contrast bath therapy twice a day Do ankle & plantar fascia stretching Avoid walking on uneven surface.
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I am suffering from back spine pain. When I lay down I try to put up my leg but I can not it pains when I sit I try to cath my toes but I can not when I take deep breath my back spine it pains and many things happens please tell me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back spine pain. When I lay down I try to put up my leg but I can not it pains when I sit I try t...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have a back pain over last 4 days what should I do? And also I have an headache what should I do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a back pain over last 4 days what should I do? And also I have an headache what should I do.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT can give you some relief . -A physical therapist can tell you when to begin stretching and strengthening exercises and how to do them.
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I am having severe back pain. I had an key hole surgery few year back for urinal stone. After that only my back pain is increasing day by day. Wht should I do. Does the anasthaesia have any side effect?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem. Make sure there is no infection at the site of spinal anesthesia.
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I am a clg student n I am gaining my weight month by mnth frm 50kg at present it is 62 so I want to loose my weight give me some tips. and also m suffering from severe hairfall.

Diploma in Diabetology, MBBS
General Physician, Warangal
I am a clg student n I am gaining my weight month by mnth frm 50kg at present it is 62 so I want to loose my weight g...
Maintain ibw take balance d diet walk daily avoid sugary items fat food lead stress free life take plenty vegetables and fruits in 2 / 3 servings take high fibre low calorie food check tsh level.
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My mother is having pain in both ankles. Dr. said" haddi bad rhi hai" is surgery the only treatment ?

MBBS
General Physician, Chikballapur
No first you can try conventional physiotherapy and medications, if that fails surgery may be an option.
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I am a student of engineering. For last two days I have a severe pain in the back side of my neck. It often occurs after two three days. And also when I get up in the morning my right eye doesn't open. It sticks And I have to wait for sometime and have to rub to open. And at night I feel like someone is pinching on my thighs.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am a student of engineering. For last two days I have a severe pain in the back side of my neck. It often occurs af...
Ou may rake Belladona 30 thrice a day for two days three drops in water. Your posture is not correct. During sleep give support to your neck not your head. Sit during study in right posture.
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I am suffering from vigorous hair fall. Fever more than 100F. Joint pain muscle pain. And dark brown and reddish rashes on face and neck. Sensitivity towards sun. And headache. What disease am I suffering from.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am suffering from vigorous hair fall. Fever more than 100F. Joint pain muscle pain. And dark brown and reddish rash...
In this age all these changes occur because of puberty. Due hormonal imbalance you are having all these problems. For hair fall use antidandruff shampoo daily.Use keshkanti oil from Ramdev at bedtime it is really effective Do pranayam daily for ten minutes. Take tablet KERALEGO Eva daily for six months. Avoid junk food and fried food. Rash on your face and neck must be Acne, apply some peeling agent like clearsil or eskamel out at bedtime on pimples.
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My knee joints are very close. How to make distance between my knee joints. Is this possible?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My knee joints are very close. How to make distance between my knee joints. Is this possible?
What problem are you facing due to these closeness of joints.Please describe so that I could guide you accordingly.
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I am19 years Old male I am suffering from back ache from last one week I used pain relief ointment but I don't got relief what should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am19 years Old male I am suffering from back ache from last one week I used pain relief ointment but I don't got re...
Apply Hot Fomentation twice daily. \nAvoid bending in front. \nPostural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a da
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I am 33 years old male, on January while playing cricket my left knee twist I applied ointment an also tablet but haven't got relief so in this can I do 7 mints workout exercise.

MD - Anaesthesiology
Anesthesiologist, Anand
I am 33 years old male, on January while playing cricket my left knee twist I applied ointment an also tablet but hav...
Lybrate-userji as you said you twisted your knee. In such cases you should investigate first by x ray nd mri as most of the time you got ligament injury. Till that time you can not do exercise. If on mri there is no ligament injury than nd than you should do exercise.
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