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Dr. Ravinder

Physiotherapist, Gurgaon

300 at clinic
Dr. Ravinder Physiotherapist, Gurgaon
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ravinder
Dr. Ravinder is a trusted Physiotherapist in Sector-56, Gurgaon. You can meet Dr. Ravinder personally at Anand Hospital - Gurgaon Sector 56 in Sector-56, Gurgaon. You can book an instant appointment online with Dr. Ravinder on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S.C.O 18,Sector 56,Landmark:-Huda Commercial Centre, GurgaonGurgaon Get Directions
300 at clinic
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Doctor mere hand ki sabse choti finger halki si uper se thedi ya injured ho gyi h aour m soch rha tha k vo apne aap thik ho gaegi but 1 months ho gya h vo vaise k vaisi hi h aour usme bhot pain hota h please ap kuch esa bataeye jise m ghr pr hi use thik krdu please help me ya koi teblet ye koi jel please help me doctor.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Doctor mere hand ki sabse choti finger halki si uper se thedi ya injured ho gyi h aour m soch rha tha k vo apne aap t...
Do hot fomentation Do ball squeezing activity Do finger stretches Finger splints are available in the market, if required can use splint for proper positioning
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Hello sir/mam My question is one of my friends mother is suffering from severe headache and pain in right leg with breathing problem. She is unable to breathe at several time in a day. My friend says she feels like minor attacks in breathing. She consulted many doctors and has done stress tests and ecg and thyroid tests also all came normal. Everyone says its due to some tensn but her mother says she do not have any tension and remains relax and cool. So please help us to find us whats the problem with her health as soon as possible and also let us know what kind of tests we can do so that we can know the problem.. Thank you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello sir/mam
My question is one of my friends mother is suffering from severe headache and pain in right leg with br...
Good to know that her test reports are normal, even if she says that she does not have any tensions, who knows that she may be harboring internal tensions and is good at hiding her emotions, bottled up feelings can be dangerous. Get her enrolled for yoga and meditation classes and please do not remind her about her illness again and again, rather reassure her that there is nothing wrong with her.
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I am 19 year old. I am male and I have some problem some days. I have a pain in my right hand. What I am did now. And plz.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 year old. I am male and I have some problem some days. I have a pain in my right hand. What I am did now. And...
Tk muscle relaxant medicine and heat formation twice a days if it work then ok otherwise tk physiotherapy treatment.
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Getting backpain down side of the back, not able to stand more than 30 min. What is solution for this?

BHMS
Homeopath, Ahmedabad
Getting backpain down side of the back, not able to stand more than 30 min. What is solution for this?
Use lumber support belt, sleep without pillow on flat surface, hot fomentation, also take homoeopathic medicines ruta 6 tds and arnica 6 tds.
3 people found this helpful
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I get a sweet kind of pain in my back whenever I massage it, it tickles but it feels good. Why so?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am had a knee injury 1 year back but still have pqin sometime. What to do? Please advice.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am had a knee injury 1 year back but still have pqin sometime. What to do? Please advice.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I am 42 yr old and suffering from pain in hips and hips joint in left more and allergic bronchitis, ameabiosis, gas.

BPTh/BPT
Physiotherapist, Mumbai
I am 42 yr old and suffering from pain in hips and hips joint in left more and allergic bronchitis, ameabiosis, gas.
Hi you can start physiotherapy treatment to strengthen the muscles around the hip joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am sowmya 22 female. My mother bharathi 40 female suffering from knee pains from last week. Please suggest some medicines.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am sowmya 22 female. My mother bharathi 40 female suffering from knee pains from last week. Please suggest some med...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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While i walk it pains in upper corner of knee &in calf muscle.Otherwise no pains or odema .I am diabetic with little high bp in control by allopathic medicines.I am strong believer in homeopathy.Tried many but no success for this ailment.Please help

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You need to be examined thoroughly. After proper diagnosis is made, treatment becomes easy. I'm Dr Prashant Parate. Shoulder and knee specialist. You can visit me in OPD.
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I am 56 years old I am suffering from joint pain & ankle side and around the feet having burning sensation from last 5 years or more I take treatment various doctors as well as from natureveda & zilaxo also but still have same problem. Please suggest me ?

M.P.T
Physiotherapist,
Are you diabetic? get it checked. Is swelling also there at ankle? get a blood test done for uric acid. Contrast bath may help you. Alternate hot & cold water immersion. 1: 1 each. Start from hot & end on hot. 15-20mins session. Twice daily.
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Sir. I am diagnosed with plantar fasciitis ten years ago. Treated with hot and cold compression. Got better. Now I am wearing supporting shoes. I walk 4 kms a day. The pain increases in the evening, when I walk more. Morning pain goes away. Please suggest more so that I get more relief.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Sir.
I am diagnosed with plantar fasciitis ten years ago. Treated with hot and cold compression. Got better. Now I am...
Plantar fascitis resolves by 1 year in most patients with conservative treatment. In your case it is persistent , you can try following treatment : 1)Decrease your walking/ running. take rest for 7 days and then start your walking gradually. 2) Reduce body weight if you are obese 3) Take pain killers and apply ice pack locally 4) change your shoe supports if they are very old. 5) Do not walk bare foot or exercise on hard surfaces 6) Use night splint in affected foot . 7) Injections into plantar fascia to decrease pain and improve mobility. This is a general outline about treatment strategies.
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Hello my name is farhan khan and I am an student my question is that how can I relief from my back pain and neck ache kindly give me the answer.

BPTh/BPT
Physiotherapist, Kota
Hello my name is farhan khan and I am an student my question is that how can I relief from my back pain and neck ache...
Lower back pain treatment there are many treatment options that your physiotherapist will discuss with you in the treatment of your lower back pain. Treatment varies based upon the source of your individual back pain symptoms. Back brace a back brace or corset can provide excellent relief for most lower back pain and sciatica sufferers. Those who gain the most benefit are those who find their pain eases when they wrap/bind a towel or sheet (folded-lengthwise) tightly around their stomach and lower back. If this simple test eases your back pain, you should use a back brace in the short-term. Back braces and strong deep core muscles help to avoid a recurrence in the future. Back braces are available via the following web link: back braces acupuncture acupuncture has been an effective source of pain relief for over 5000 years. While we do not fully understand how it works, acupuncture can assist you back pain relief. Ask your physiotherapist for advice as most of our physioworks physiotherapists have acupuncture training. More info: acupuncture massage massage always feels wonderful, plus it has wonderful muscle relaxation benefits. Massage is particularly useful when back muscle spasm or chronic muscle tension is present. Regular remedial massage is also a very handy lower back pain prevention strategy. More info: massage tens machine tens machines are an electronic pain relieving device that will reduce your lower back pain and your need for pain relieving drugs. More info: tens machine posture supports poor sitting posture is a common cause of sciatica and lower back pain. To assist the support of your lower back many simple and effective products have been developed over time. These include: lumbar d-roll, bassett frames and kinesio tape. More info: posture support weight loss your lower back needs to carry any extra kilos. Losing weight via an exercise program such as walking or swimming plus an improved diet have been show to assist lower back pain sufferers. Changing your daily habits is the secret. If you require advice, please ask your physiotherapist for their recommended exercise guidelines to burn your fuel or consult a dietitian to help point you in the right direction when it comes to a simple and healthy calorie controlled diet.
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Dear sir I have pain in my legs. I can't walk properly long distance. Pls suggest what do for fast relief. Better medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir I have pain in my legs. I can't walk properly long distance. Pls suggest what do for fast relief. Better med...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hello doctor, What is the approximately cost of an ACL reconstruction surgery in India? Doctor has said Rs. SIXTY THOUSAND excluding hospital charges for the surgery. At this price range, what kind of graft would be used? If it is a synthetic graft which has used, what is the pros and cons of this type of grafts. What is the life span of synthetic grafts? Kindly help me. Thank you.

Fellow Advanced Shoulder And Knee, Fellow Joint replacement (conventional and computer assisted) , MCh (Ortho), Fellow Arthroscopy And Sports Medicine, M.S (Ortho), M.B.B.S
Orthopedist, Bangalore
Hello doctor, What is the approximately cost of an ACL reconstruction surgery in India? Doctor has said Rs. SIXTY THO...
Dear lybrate-user, average cost for arthroscopic acl surgery with imported implants vary from 70k to 3lk depending on the hospital. Cost goes up if we use lot of disposable items. It can be as less as 40k with locally made implants in a smaller hospital with open technique. Synthetic grafts are not commonly used in india and its no longer preferred worldwide. Regards.
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I am having knee pain. Especially when I go for jogging. There is no pain even if I press hardly on my knee with hands. There is no swelling. I do jogging of around 5 kms daily.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am having knee pain. Especially when I go for jogging. There is no pain even if I press hardly on my knee with hand...
Knee pain due to jogging may be due to over exertion. Take nutritious diet specially calcium supplements n proteins. Apply n massage mahanarayan tail for fifteen minutes over knees n leg before sleep. Wish you good health.
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I am suffering from leg pain since many days. I can not able to walk at all like before and all people are laughing at me. So please give a solution to my problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from leg pain since many days. I can not able to walk at all like before and all people are laughing a...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also too little potassium, calcium or magnesium in your diet can contribute to leg cramps. Best wishes.
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I had some pain and tingling sensation in my right hand from around 2 years mostly in morning and in winter season but now it has also started in my right leg. I am unable to do anything in the morning. What should I do for this?

D.P.T
Physiotherapist, Hyderabad
I had some pain and tingling sensation in my right hand from around 2 years mostly in morning and in winter season bu...
dear shailu, nothing to worry about it, its just nerve sensation. if you take TENS therapy depending on your body condition you can see improvement soon. take tens therapy for 1 month for complete reduction of pain.
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In a bike accident on 8/7/2016 my right lower femur fractured. There was no other injuries. I have been operated on 22/7/2016 with internal fixation plate. I was discharged on 6.8.2016 from hospital after cutting of my stich. In first review x-ray there was remarkable improvement in healing of the bone and callus were noticed. Surgeon advised my for non weight bearing for 02 more months. He also advised me for quadriceps drill and knee bending exercise. But I am facing problem in bending my knee. I feared in case of bending the bone get non union again. Is there any chance of non union during knee bending? Can physiotherapy help be taken for knee bending exercise. As I still in bed rest rest and using bed pan and urine pot for toilet. Can I use walker for going to toilet, bath and slow moving in the home at this stage? How time is require for complete healing of the bone? WHEN I COULD RETURN TO MY JOB AS MY JOB IS CLERICAL NATURE RAILWAY JOB.

MS - Orthopaedics
Orthopedist, Faridabad
As your fracture is already fixed ,you need not worry about displacement of fracture or of non union at all. After any fracture fixation ,It is advised to start active range of motion exercises as early as possible. This prevents the joints from getting stiff, increases blood supply to the fractured bone and thus helps in better healing of bone. This movement exercises do not hamper callus formation in any way but in fact they encourage callus formation and early recovery. If the fixation is good you need not worry about the bending of bone on exercising. Taking physiotherapy helps, but ask you physio to be gentle You should use walker for your daily activities without putting weight on the operated limb. You can take a physio help for that.
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My eyes is reddish on every time and I have calcium problem my knee problem in winter so what should I do?

BHMS
Homeopath, Delhi
My eyes is reddish on every time and I have calcium problem my knee problem in winter so what should I do?
Hello, you can take homoeopathic medicine Euphrasia 30 ( 4 drops in little water) thrice a day for 3 days. 2.Calci Aid ( Bakson) ( 2tabs) thrice a day for 15 days and revert. *Don't rub your eyes. *Keep your hands clean with regular washing and hand sanitizer.
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I am Ashu, 27 years old. I had so much of back pain and M taking pain killer tablet but still M facing same problems. So please help me. And from last 4 months M facing irregular periods soguidefor this also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am Ashu, 27 years old.
I had so much of back pain and M taking pain killer tablet but still M facing same problems....
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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