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Dr. Ravinder

Physiotherapist, Gurgaon

300 at clinic
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Dr. Ravinder Physiotherapist, Gurgaon
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ravinder
Dr. Ravinder is a trusted Physiotherapist in Sector-56, Gurgaon. You can meet Dr. Ravinder personally at Anand Hospital - Gurgaon Sector 56 in Sector-56, Gurgaon. You can book an instant appointment online with Dr. Ravinder on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Anand Hospital - Gurgaon Sector 56

S.C.O 18,Sector 56,Landmark:-Huda Commercial Centre, GurgaonGurgaon Get Directions
300 at clinic
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I am a 22 years old guy having back pain since a month. Please solvr this query as soon as possible. Thanku.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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For the last one year both my heels pain.In the morning after I get up from bed it pains more.

Physiotherapist, Chennai
For the last one year both my heels pain.In the morning after I get up from bed it pains more.
Hi Lybrate user You are suffering from Plantar fasciitis. To reduce the pain follow ds: 1.After waking up do contrast bath and start stepping down 2. Do Calf and foot stretch twice a day 3.Do Ankle toe pumps 10 reps x 2 sets x twice a day 4.Check out your foot arch. If it is less, high or flat foot modify your foot wear 5.Self Myofascial Release using tennis ball in calf muscle 6. Consult a Physiotherapist for more relief Thank you.
3 people found this helpful
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Hi Sir, I've been suffering with the right leg back knee pain since last 5 days. No numbness. Little pain from back of thighs too palm. Could you please tell me the reason and treatment for this. Thanks in. Advance!

Senior Resident Medicine
Rheumatologist, Chandigarh
Hi Sir, I've been suffering with the right leg back knee pain since last 5 days. No numbness. Little pain from back o...
If your pain is from back, knee to leg. I.e radiating. It could be a nerve press at the back take aceclofenac plus thiocolchicoside 4 mg tab twice a day for 2-5 days.
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I am suffering with back pain. I took medicine but not get better. Please suggest me medicine name what I will do?

BHMS
Homeopath, Hooghly
I am suffering with back pain. I took medicine but not get better. Please suggest me medicine name what I will do?
Dnt take anything by bending.dnt take heavy thing..alwyz seat erect..dont lie on mattress.do some stretching in the morning..walk regularly..with this u need proper homeopathic treatment..by this only ur problem will cure..
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I am having lower back pain with burning kind of sensation from last 4 years. It pains on the both sides of the back bone. History: Almost 4 years back while lying on my elbow on bed I slipped slightly and felt a small twitch in almost middle of the back near spinal cord. Next morning I felt very strong pain in back and the back felt very stiff. I consulted a nearby doctor and he prescribed some medicines. The medicine relieved pain for some time. But after that the pain started to re occur though there was no stiffness. I consulted in Manipal Hospital Bangalore 3-4 months after that. They took x Ray and they said everything looks OK. They asked me to do some exercises. I did that for few days but I did not feel any difference. After few more months I consulted a different doctor in Bangalore. After examination he recommended for internal physio therapy sessions. They used to rub some lubricant kind of thing on the lower back and do some massage kind of thing with a vibrating patch. I went for 5-6 sessions and felt some what relieved but the pain started to occur again. I consulted an orthopedic 2 months back. He gave me some medicines and asked me do some exercises which I did for 1 month. But still it is same. If I I run for 15-20 min and the body gets little warm up it feels relaxed in the back also. Can you guide me what should I do to get cured?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am having lower back pain with burning kind of sensation from last 4 years. It pains on the both sides of the back ...
Hi, kindly get mri of lumbar spine done to see disc, foramen, nerve, facet joints and sacroiliac joints which might be your source of problem. Once diagnosis is confirmed it can be treated, as per your history I don't see you have been diagnosed properly, moreover burning sensation signifies neuropathic component (nerve involvement) along with pain, which requires close assessment.
2 people found this helpful
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Helo doctors my age is 24 right now -i have legment tear I got this while playing basketball,--i had consulted army doctors they were like just gave some medicines-and told me to have a rest, but the fact it got well soon after some time and I went to play cricket and while playing shots I felt again with same problem this time bigger pain lead me in bed for more than a week my legs got straight in 7 day doctors is it all about medicines im not feeling good should I have to quit playing and any other thing -i even had a dream to join indian army can I be well if yes please guide.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello dear. It seems to be ligament tear along with meniscus tear. If you want cure, please visit knee specialist who is sports injury specialist or arthroscopy surgeon. Get best quality mri of your knee joint at 3 tesla mri center.
1 person found this helpful
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Sports Injuries - Can They Be Prevented?

M.S. Orthopedic
Orthopedist, Allahabad
Sports Injuries - Can They Be Prevented?

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduce the risk of an injury, it is advised to follow these simple tips:

  1. Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.

  2. Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.

  3. Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.

  4. Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.

  5. Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question. In case you have a concern or query you can always consult an expert & get answers to your questions!

2424 people found this helpful

I have twisted my ankle while playing football so what I should do to recover and what I must not please help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have twisted my ankle while playing football so what I should do to recover and what I must not please help me.
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
1 person found this helpful
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I have lot of back pain in middle of night around 3-5am And it's totally gone after motion in the morning. Please guide.

B.H.M.S
Homeopath, Patna
I have lot of back pain in middle of night around 3-5am And it's totally gone after motion in the morning.
Please guide.
Rhustox 1m once in a week. Stop all medecine report in 24 hour after taking rhustox for further advice.
1 person found this helpful
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6 days ago I admit hospital due to my acl reconstruction in left knee so my qn is how to cure and how many days I walk.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
6 days ago I admit hospital due to my acl reconstruction in left knee so my qn is how to cure and how many days I walk.
Progressive physical therapy after acl surgery helps to strengthen the muscles around your knee and improve flexibility. A physiotherapist will teach you how to do exercises that you will perform either with continued supervision or at home. Within the first few weeks after surgery, you should strive to regain knee range of motion equal to that of your opposite knee. You'll also be given crutches to help you move around. You may need to use them for about two weeks, but you should only put as much weight on your injured leg as you feel comfortable with. After two to three weeks, you should be able to walk without crutches. Six weeks to six months after your knee operation, you should gradually be able to return to your normal level of activity. After six months, you may be able to return to playing sport.
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