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Dr. Ravinder

Physiotherapist, Gurgaon

300 at clinic
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Dr. Ravinder Physiotherapist, Gurgaon
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ravinder
Dr. Ravinder is a trusted Physiotherapist in Sector-56, Gurgaon. You can meet Dr. Ravinder personally at Anand Hospital - Gurgaon Sector 56 in Sector-56, Gurgaon. You can book an instant appointment online with Dr. Ravinder on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Anand Hospital - Gurgaon Sector 56

S.C.O 18,Sector 56,Landmark:-Huda Commercial Centre, GurgaonGurgaon Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

2 years back met accident with fractures proximal tibia. Cured Conventionally​ with plaster. Normal walking. For last 1 week, sudden cramps sometimes while walking. Why and how to cure.

Physiotherapist, Vadodara
2 years back met accident with fractures proximal tibia. Cured Conventionally​ with plaster.
Normal walking.
For last...
Hello ,as you have mentioned you had a fracture in proximal bone of tibia ,I would suggest to strengthen your thigh and leg muscles. Because cramps sometimes occurs due to weakness in muscles as due to fracture and immbilisation in plaster cast muscles get weak and may be stiffness in joints so I would suggest to go to a physiotherapy doctor first of all. Learn some exercises and proper rehabilitate your muscles, thank you.
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Hi, I have cesarean delivery 4 months back. I have back pain and heel pain. Can you suggest me any exercise or medicine for it.

DGO, Diploma In Family planning (UK), MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Mumbai
Hi, I have cesarean delivery 4 months back. I have back pain and heel pain. Can you suggest me any exercise or medici...
You need to take calcium supplements for 6 months post delivery. You could use some mild pain killers. The best would be to do some physiotherapy.
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I am suffering from sever waist pain which slowly following to right leg. So suggest me some treatment.

MPT, BPT
Physiotherapist, Noida
I am suffering from sever waist pain which slowly following to right leg. So suggest me some treatment.
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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I have a desk job for 1 year and I am getting back pain. What is the proper medication for reduce or cure the pain. Can't bear the pain when bend my back.

BHMS
Homeopath, Delhi
I have a desk job for 1 year and I am getting back pain. What is the proper medication for reduce or cure the pain. C...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
1 person found this helpful
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My mother is suffering from sole and heel pain. So it's sometimes cause in working problems. So how she cure from this problem.

MPT, BPT
Physiotherapist, Noida
My mother is suffering from sole and heel pain. So it's sometimes cause in working problems. So how she cure from thi...
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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I am suffering from a heavy pain since last monday in my legs muscle. And it is difficult to walk sometimes also.

Pain Management Specialist,
I am suffering from a heavy pain since last monday in my legs muscle. And it is difficult to walk sometimes also.
Take contrast bath. That mean heat and cold alternate. Nd eat banana and electrolyte liquid it will help you.
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I am suffered from heavy leg pain & varicose veins problem kindly give me the solution.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
I am suffered from heavy leg pain & varicose veins problem
kindly give me the solution.
Hi. Use compression stockings. Watch your body weight. Do leg raising exercises & daily walks. Have high fiber diet & low salt. Avoid high heel shoes & tight clothes. Avoid cross leg sitting. Can visit physiotherapy center to learn proper exercises. TC.
2 people found this helpful
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I am 23 years old. And pain in my leg last 2 month. Pls suggest me what I do. I am very irritated for this pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 years old. And pain in my leg last 2 month. Pls suggest me what I do. I am very irritated for this pain.
Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops direct on tongue 3 times daily. HAEMOCAL ( SBL ) Chew 4 tab twice daily Drink 2 glass milk daily
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I suffered from a lower back injury at the age of 14. I could not perform any physical activity due to this and I put up a lot of weight. Can you suggest ways to put down this weight?

BPTh/BPT
Physiotherapist, Mumbai
I suffered from a lower back injury at the age of 14. I could not perform any physical activity due to this and I put...
Hi consult dietician as healthy and balanced diet will help you in weight loss. And also consult physiotherapist for customized exercise program.
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