Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Ravinder

Physiotherapist, Gurgaon

300 at clinic
Book Appointment
Call Doctor
Dr. Ravinder Physiotherapist, Gurgaon
300 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ravinder
Dr. Ravinder is a trusted Physiotherapist in Sector-56, Gurgaon. You can meet Dr. Ravinder personally at Anand Hospital - Gurgaon Sector 56 in Sector-56, Gurgaon. You can book an instant appointment online with Dr. Ravinder on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Anand Hospital - Gurgaon Sector 56

S.C.O 18,Sector 56,Landmark:-Huda Commercial Centre, GurgaonGurgaon Get Directions
300 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Ravinder

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

There is pain in on backside of the right thighs, it pains in every position of sitting, standing, walking.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
There is pain in on backside of the right thighs, it pains in every position of sitting, standing, walking.
YOU DO ACUPRESSURE TREATMENT. TAKE BIOCHEMIC CALC PHOS 3X+ NAt mur 3x.4 TAB EACH THRICE A DAY WITH WARM WATER.
Submit FeedbackFeedback

I have a back problem because I usually lift more weight daily. Please can you give me some appropriate medicine to cure this.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have a back problem because I usually lift more weight daily. Please can you give me some appropriate medicine to c...
BACK ACHE sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again
Submit FeedbackFeedback

Hello, I own two rabbits who became the victim of a dogs attack one got some scratches on the leg to which I used some ointment and it seems to be fine but the other one is not keeping one of its leg on the floor and I want to know how can I understand if it is a fracture or not, if a fracture how can I cure it. I live in a village and have no veterinary doctors nearest city is about 4 hours that is good. Please help me and reply fast I am worried. Thank you.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
Seems that he has a fracture. Please support it with a straight wood and tie it with his leg. If you have homeopathic medicine arnica Montana 200 frequently every 1 hour for two days. Meanwhile try to meet a vet.
Submit FeedbackFeedback

What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injection is a very vague terminology. Details provided by you are little to give accurate information. For back pain due to disc problems an injection called Epidural steroid injection is done by pain specialist. This works very well to decrease pain and patient can do effective physiotherapy. Epidural injection is a type of spine injection. The drug is injected in epidural space (surrounding the spinal cord) which decreases the inflammation and pain of disc pressing on nerve. The procedure is done in operation theatre by interventional pain specialist using X Ray machine. It relieves pain and patient can easily start physiotherapy after this. Back pain associated with leg weakness, loss of control over urine and stools requires urgent decompression surgery. In your case you should get consultation with a pain specialist and get MRI Lumbo sacral spine done and proceed accordingly with further treatment.
Submit FeedbackFeedback

Lot of back pain. Docs say due to stress. But no physical stress, only studies. Suggest remedies please.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Lot of back pain. Docs say due to stress. But no physical stress, only studies. Suggest remedies please.
Hello Lybrate user Back Pain in adults have several causes among those most common is sedentary lifestyle and improper posture. It plays significant role. Lack of physical workouts or less activity like cycling, walking,swimming, running, etc. Leads muscle weakness because of no activity cause improper circulation as well as decrease muscle action thus reduce the power/strength of muscle. Another major cause affecting the adults is lack of healthy high fiber diet ,Fresh fruits, water intake, sunlight etc. My advice is take hot pack and once pain reduce start few back Ms. strechting exercises under supervision of well experienced physiotherapist only.
Submit FeedbackFeedback

I am 50 years old, suffering from joints pain which shifts from one joint to another. What should I do ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
You need some blood tests like ra factor and cbc do it and reply. I can help you and consult privately to have a detailed discussion to solve your problem until then you may take rumalaya tablets and liniment and give hot water fomentation.
2 people found this helpful
Submit FeedbackFeedback

I give the observations of lumbosacral spine mri with the request to advice me in the matter. End plate fatty marrow changes are seen at inferior endplace of l5 and superior end plate of s1 vertebra. Diffuse disk bulge pre dominently lateralised to right side is seen at l5-s1 level causing narrowing of bilateral lateral recesses, compression over bilateral traversing and left existing nerve roots. Ligamentatum flavum hypertrope, bilateral interfacet joint hypertropexy and diffuse disk bulge is seen at level l4-5 causing indentation over interior tsecalsac, plumping and crowding of nerve fibres of cauda equina, narrowing of bilateral neural foramina, compression over bilateral exiting and traversing nerve roots. Bilateral interfacet joint hypertrophy and diffuse disk bulge is seen at l 3-4 level causing indentation over interior thecal sac, clumping and crowding of nerve fibres of cauda equina, narrowing of bilateral lateral recesses and compression over bilateral traversing nerve roots. I shall thank you if you could go throw the findings of the mri and would physio/medicines help. I am aged 57 and in a sitting job in a bank from 9.00 to 7.00 pm. How much rest can be helpful as I am suffering from acute pain in my lower back and unable to sit as I feel pain in the tail also, thanks and regards

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Mri findings suggest you have a nerve compression issue but what is your symptoms answer the following where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises have you taken any x ray / mri if so upload the pictures.
Submit FeedbackFeedback

I'm suffering from fever for 5 days. Also I'm feeling pain in my back bone. Please help what to do.

MBBS
General Physician, Mumbai
I'm suffering from fever for 5 days. Also I'm feeling pain in my back bone. Please help what to do.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
Submit FeedbackFeedback

I have suffering from tenis elbow pain from 2year. I am badminton player. I have taken rest for 2_3 months but still pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physiotherapist or sports medicine specialist and have ust and laser therapy for 12 days followed by strengthening exercises to shoulder elbow and wrist joints or contact me privately via lybrate best wishes
Submit FeedbackFeedback

How to take out extra air from body sometime it pain on chest shoulder joint idnt know where is exact pain how to relief from this pain please tell me your kind advice.

BAMS, PGFP
Ayurveda, Jalgaon
How to take out extra air from body sometime it pain on chest shoulder joint idnt know where is exact pain how to rel...
Hello This is not extra air this is indigestion problem. Take Hingawashtak powder 500 mg 3 times with desi ghee. You will feel better. Do not take market laxatives. & not to be so in future follow this Avoid coldrinks do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Take sound sleep during night. Do not sleep during day. Do regular exercises. Early morning 30 mins walk is most important. Revert back after report if more guidance & medicines if needed.
Submit FeedbackFeedback

Sir,I am 71 years old I am having knee pain During walking I am using knee cap. How long I can use knee cap.

M.P.T
Physiotherapist,
Using knee cap is not a problem you can use it for long not an issue but remove it while rest. Strengthening & isometric exes play an important role in knee pain. Support help you to avoid stress & jerks on the joint while walking no harm.
1 person found this helpful
Submit FeedbackFeedback

I have shoulder pain due to sleep one side of right shoulder bcoz of this shoulder pain daily. What is solution to solve this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have shoulder pain due to sleep one side of right shoulder bcoz of this shoulder pain daily. What is solution to so...
Change your side firstly apply heat formation and ice therapy for 10 minutes. After this pain relief ointment.
1 person found this helpful
Submit FeedbackFeedback

I am 19 years of age. And having back pain. Can any physical exercises are there. Without medication.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful
Submit FeedbackFeedback

When I complete sex. That day I have pain in back bone. Not doing sex that day I don't have backache.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
When I complete sex. That day I have pain in back bone. Not doing sex that day I don't have backache.
U may be having some spinal problem, or core muscle weakness which causes this pain as the back muscles get fatigued easily while doing the act. You need to do few exercises for strengthening your back muscles and follow some guide for maintaining proper posture, not only during sex but during other activities. Also, change or modify the way/ the position which you use mostly during the act, and see if changing the position causes no pain afterwards.
Submit FeedbackFeedback

4 Causes Of Anterior Cruciate Ligament Tear And Its Treatment!

MBBS, MS - Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement
Orthopedist, Hubli-Dharwad
4 Causes Of Anterior Cruciate Ligament Tear And Its Treatment!

The Anterior Cruciate Ligament or ACL tear is a very common problem with athletes and with people who have an active lifestyle. In fact, this can also be caused by any accident due to sudden movement.

Importance of ACL-

The ACL is the supporting ligament, which runs diagonally from back to front right in the middle of the knee, connecting the femur bone and the tibia, and helps the tibia not to come before the femur. Thus the balance of the knee during back and forth movements and the entire stability of the knee joint is secured by this very important piece of ligament.

What leads to an injury to the ACL?

Here are a few actions that may result in a ligament tear.

  1. Sudden stopping while running or slowing down from a fast speed

  2. Sudden change in direction

  3. Uncontrolled jumping from a height

  4. Direct hitting with an object or person

What happens when the ACL is torn?

If the ACL is torn, the stability of your knee is gone, and you feel as if you have no control over the joint. Moreover, it causes extreme pain and instant swelling. Swelling usually appears within 24 hours of the injury.

Treatment of ACL Injury-

Recovery from an ACL tear is possible only after a surgery. Without surgery, the affected will not be able to return to sports or athletics, or may not be able to run and make swift movements again as before. However, to avoid surgery, there are non-invasive treatments for the aged and people who require moving less.

  • Non-invasive Treatment: Bracing is one treatment where braces are given to support the knee joint during movement and also to avoid further injury. This is effective for the elderly who need minimum movement and may manage daily activities with a braced knee. Also, crutches add to the support and let the weaker knee get rest. This is followed by physical therapy. But the swelling has to reduce before starting it. Many exercises and controlled movements over a long time help in getting back agility in movement gradually.

  • Surgical Treatment: Once the swelling subsides, doctors would plan for an Arthroscopic (Key-Hole Surgery) ACL reconstruction. In this Doctor make a graft of a tendon. This graft is inserted into the joint and fixed in anatomical position in femur and tibia Arthroscopically so that the newly created ACL functions like the natural one. This is the only way to get back the ligament in whole as the torn ligament cannot be stitched. Surgery is done through arthroscope and recovery time is 15 days for resuming day to day activities and 3 to 6 month for resuming sports activities with continued physical therapy after the surgery. If you wish to discuss about any specific problem, you can consult a orthopedist and ask a free question.
4377 people found this helpful

I got sudden pain in my lower back .I can stand but I can't sit its painting allot.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got sudden pain in my lower back .I can stand but I can't sit its painting allot.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
Submit FeedbackFeedback

I am 50 year old male and have backache for last six months. I have applied ointments/creams but got no relief. Kindly suggest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 50 year old male and have backache for last six months. I have applied ointments/creams but got no relief. Kindl...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
Submit FeedbackFeedback

I am having back pain since one month due to bike riding.please help me .i hv consulted doctor & had xray but found nothing.gave tablets etova & omez it gives relief for 5-6hr but again paining starts

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
stop pain killer.. start lower back muscle strenthening exercise stretching of gluteal hamstring n pyriformis muscle get ift n ultrasound therapy
1 person found this helpful
Submit FeedbackFeedback

I has severe back pain for last 30 days. I do not do heavy works. I am working in an office. What will be the reasons?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I has severe back pain for last 30 days. I do not do heavy works. I am working in an office. What will be the reasons?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
Submit FeedbackFeedback
View All Feed