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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am a 22 years old guy having back pain since a month. Please solvr this query as soon as possible. Thanku.
Hi Sir, I've been suffering with the right leg back knee pain since last 5 days. No numbness. Little pain from back of thighs too palm. Could you please tell me the reason and treatment for this. Thanks in. Advance!
I am suffering with back pain. I took medicine but not get better. Please suggest me medicine name what I will do?
I am having lower back pain with burning kind of sensation from last 4 years. It pains on the both sides of the back bone. History: Almost 4 years back while lying on my elbow on bed I slipped slightly and felt a small twitch in almost middle of the back near spinal cord. Next morning I felt very strong pain in back and the back felt very stiff. I consulted a nearby doctor and he prescribed some medicines. The medicine relieved pain for some time. But after that the pain started to re occur though there was no stiffness. I consulted in Manipal Hospital Bangalore 3-4 months after that. They took x Ray and they said everything looks OK. They asked me to do some exercises. I did that for few days but I did not feel any difference. After few more months I consulted a different doctor in Bangalore. After examination he recommended for internal physio therapy sessions. They used to rub some lubricant kind of thing on the lower back and do some massage kind of thing with a vibrating patch. I went for 5-6 sessions and felt some what relieved but the pain started to occur again. I consulted an orthopedic 2 months back. He gave me some medicines and asked me do some exercises which I did for 1 month. But still it is same. If I I run for 15-20 min and the body gets little warm up it feels relaxed in the back also. Can you guide me what should I do to get cured?
Helo doctors my age is 24 right now -i have legment tear I got this while playing basketball,--i had consulted army doctors they were like just gave some medicines-and told me to have a rest, but the fact it got well soon after some time and I went to play cricket and while playing shots I felt again with same problem this time bigger pain lead me in bed for more than a week my legs got straight in 7 day doctors is it all about medicines im not feeling good should I have to quit playing and any other thing -i even had a dream to join indian army can I be well if yes please guide.
Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.
In order to reduce the risk of an injury, it is advised to follow these simple tips:
Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.
Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.
Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.
Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.
Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.
If you wish to discuss about any specific problem, you can consult the doctor and ask a free question. In case you have a concern or query you can always consult an expert & get answers to your questions!