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Dr. Ravi Ydav

BPTh/BPT

Physiotherapist, Gurgaon

9 Years Experience  ·  500 at clinic
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Dr. Ravi Ydav BPTh/BPT Physiotherapist, Gurgaon
9 Years Experience  ·  500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ravi Ydav
Dr. Ravi Ydav is a trusted Physiotherapist in Sector-12, Gurgaon. He has over 9 years of experience as a Physiotherapist. He studied and completed BPTh/BPT . He is currently practising at Advanced Physiotherapy Centre in Sector-12, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Ravi Ydav on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Sikkim Manipal University - 2009
Languages spoken
English
Hindi

Location

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Advanced Physiotherapy Centre

581/3, Prem Nagar, Sector 12 ? AGurgaon Get Directions
500 at clinic
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Sir/madam, I running continued since 1st Aug 17, Now after running 2 Km my legs/knee started pain. What's the reason & what should I do.

MPT, Mphill
Physiotherapist, Delhi
Sir/madam, I running continued since 1st Aug 17, Now after running 2 Km my legs/knee started pain. What's the reason ...
Dear lybrate-user you may shin pain, whenever you do over training or beyond your limits then there is micro fractures at the front of your lower leg. Stop running and use ICE massage at least 4-5 times in a day, wrap crape Bandage around painful area.
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I am 47 years old. Doctor told me that I have knee gaps. They suggested me surgery. Should I go for it or not?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 47 years old. Doctor told me that I have knee gaps. They suggested me surgery. Should I go for it or not?
Don't take decision for surgery in haste. Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am sunitha 45 years old female has a backpain since 15 years I had consulted many doctors eventhough I dint get relief from it, what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am sunitha 45 years old female has a backpain since 15 years I had consulted many doctors eventhough I dint get rel...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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I am 44 year old female and having pain in my left side shoulder but it become worse just after waking up I also used the ointment dynapar gel but there is no improvement. What should I do now?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 44 year old female and having pain in my left side shoulder but it become worse just after waking up I also used...
Shoulder pain in this age group is usually due to impingement syndrome. You need to strengthen your shoulder muscles and scapular stabilisation exercises should be done.
1 person found this helpful
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I my 55 year mom can't even sleep please Doctors Kya kru mah Btao Pain killer k injecton bhi le liye hai fir v kch nhi ho rha h jlde btao Unka Thighs, Legs,Joint, Me bhut jyda pain h.Please tell.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I my 55 year mom can't even sleep please Doctors Kya kru mah Btao Pain killer k injecton bhi le liye hai  fir v kch n...
Hot pack apply karo Leg stretching karo Back isometrics- lying straight place a towel roll under lower back & ask her to press downwards hold for 3sec then relax, 10times, twice daily Bridging- lying straight fold both knees & lift back upwards hold for 3sec relac, 10times, twice daily
1 person found this helpful
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One of my friend of age 25 is suffering from back pain, he consulted many times to doctor but still the pain remains same. Kindly suggest any curable treatment.

BHMS
Homeopath, Delhi
One of my friend of age 25 is suffering from back pain, he consulted many times to doctor but still the pain remains ...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
2 people found this helpful
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I much pain in my wrist when I want to do a push up or put pressure on it, I been since more than a month now. I massage it with a balm and tie up every night. But still pain, what should I do?

Bachelor of Physiotherapy
Physiotherapist, Gurgaon
I much pain in my wrist when I want to do a push up or put pressure on it, I been since more than a month now. I mass...
Massaging with balms and tying tightly isn't the solution. Please strength your wrists by doing exercises. Dip it in hot water for 10-15 minutes and then do wrist strengthening exercises. You will be fine in 3-4 weeks!
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I had been prone to heroine use from last few years. Post withdrawal I encounter diarreah, nausea,sweating, irritability,depression n craving. Been clean in b/w for 2-3 days but got back to drugs. I don't want to continue it anymore but feel low while normal. Any help appreciated . Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I had been prone to heroine use from last few years.
Post withdrawal I encounter diarreah, nausea,sweating, irritabil...
These are all the withdrawal effects of heroine use. It will happen during the initial stages only and when you overcome that phase, you will no longer feel those symptoms. The body and the brain is feeling the absence of the substance and therefore reacts. If you meet with a doctor he will prescribe some medication to ease these symptoms and that will help you. Ideally, you should admit yourself into a rehabilitation home and get all the assistance, and you will be far away from sourcing the drugs too. You will need to stay for at least 6 months and follow that​ up with NA meetings for a long time along with some counseling too.
17 people found this helpful
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My Left shoulder to elbow region pains more while sleeping for my wife. 60+ yrs. Please Advise needy medicines plese.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Medicine is not cure for everything. It seems to be rotator cuff tear. Treatment depends upon extent of tear. She will need proper evaluation and treatment. Till then, she can go for physiotherapy.
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