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Dr. Ravi Ydav

BPTh/BPT

Physiotherapist, Gurgaon

8 Years Experience  ·  500 at clinic
Dr. Ravi Ydav BPTh/BPT Physiotherapist, Gurgaon
8 Years Experience  ·  500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ravi Ydav
Dr. Ravi Ydav is a trusted Physiotherapist in Sector-12, Gurgaon. He has over 8 years of experience as a Physiotherapist. He studied and completed BPTh/BPT . He is currently practising at Advanced Physiotherapy Centre in Sector-12, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Ravi Ydav on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Sikkim Manipal University - 2009
Languages spoken
English
Hindi

Location

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Advanced Physiotherapy Centre

581/3, Prem Nagar, Sector 12 ? AGurgaon Get Directions
500 at clinic
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I am 18 years old. Some times I have sudden pain in my back bone. I have applied many ointment but there no relief. What can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk rest and muscle relaxant medicine sit straight avoid long sitting, standing and heat fermentation twice a day or do stretching exercise of spine e.
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I underwent a surgery three months back of my femur bone. Nd now I am having problems in knee bending through physiotherapy. Its very stiff. Pls suggest something.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
Dear lybrate-user, to get relief from your problem you need to go for panch karma treatment, which will increase you joint and muscle flexibility and also make them stronger. Advised below; 1. Ayurvedic oil massage and steam 2. Janu basti - the knee joint is called janu sandhi in sanskrit; hence the name janu basti is given to the procedure done on knee joints. In this the knee joint is bathed with warm medicated oil or freshly prepared herbal decoction. Depending on the condition it can be practiced over both the knee joints or on one knee joint. It gives a magical relief from the pain and stiffness associated with knee pain. In many cases jaanu vasti provides a long standing relief. Indicated in: osteoarthritis of knee joints osteoporosis arthrosis of knee joints chronic pain of the knee joint kindly consult any specialist of ayurveda panch karma.
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Sir meri left leg me badi pain hoti h jb bhi m running krta hun what should i do ?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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Hi doctor my question was what do you mean by partial thickness tear of the posterior cruciate ligament? And it was dangerous or it will cure with medicines?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It's a ligament in knee joint. It's torn but not completely. It is dangerous if there is laxity and you may need reconstruction surgery arthroscopically. If not lax, then rehabilitation will do the job.
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Hello my hand are got fractured and now I am not able to move my hand fully help me out my alll nerves are block.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
good morning Mr Nagesh when you got your fracture which fingers are not working please specify so w e can help you
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What is the main reason for knee pain and lot of time I tired very earlier so I am not able to do work continuously.

BSc
Ayurveda, Ujjain
Main reason is deficiency of calcium. I Think that you are not taking milk. Add in your food calcium vitamins and proteins. For medicinal advice ask privetly
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I am feeling slight pain under the foot from past two three months. please suggest me what would be the reason.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Do calf stretching exercise and heat fermentation with warm water for 20 minutes and a x-ray must and test of vit d and calcium levels and vit b12.
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I have suffering from arm pain since last four days. What should I do? Please help me.

BHMS
Homeopath, Sindhudurg
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
4 people found this helpful
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I have pain in my shoulders since 3 years I message it with balm and other ointment after that I relief for 1 or days again pain started.

BHMS
Homeopath, Faridabad
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
3 people found this helpful
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Hi. I have been suffering from sciatica for the past one year now. I took some medications but its not helping. I visited a physiotherapist once and he told me to do some exercises but it is not helping. Please suggest something to help me reduce the pain. Thank you.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1.Colocynthesis 30 (4 drops in little water) thrice a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful
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I am having severe back ache for one month, took x-ray and doctor asked me to do some exercises but still the pain haven't receded, what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid exercise for few days tk rest heat fermentation and apply pain relief ointment ya physiotherapy treatment after relief start exercise like spine stretching, avoid long sitting.
1 person found this helpful
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All my body joints (wrist, knees, neck, fingers) crack a lot. Also there is general body pain these days. What does this signify? What should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity strengthening and stretching and breathing exercises for about 20 minutes regularly Best Wishes
1 person found this helpful
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My mother suffering from knee pain since 2 years, her age is 48, from knee to toe it is swelling due to severe pain please give permanent solution, please tell me some tips that I can do at home, like food exercise etc which we can do at home thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. . I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
4 people found this helpful
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I have back problem since childhood. But there were no any serious issue. But after my c section I am facing problem in lower back. I can't sit without support. I can't stand long. I feel relaxed when my spine and back is pressed by someone.

BPTh/BPT
Physiotherapist, Delhi
1. Get Lumber spine X ray done 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Don't sit on floor 5. Don't lift heavy things 6. Don't do forward bending 7. Wear Lumber spine belt 8. Do hot fermentation twice a day 9. Apply volini cream before sleeping 10. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.
1 person found this helpful
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Sir since from one year I am struggling from shoulder blade problem, how to get cure say some tips..

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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My legs pain a lot even if I walk a bit they pain a lot I tried many doctors calcium tablets, xray r done, physical exercise is also suggested by doctors, medicines etc but still the pain in my legs is continuous. Please do help me out.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid exercise do tens therapy and ultrasonic therapy and hot fermentation and avoid long standing it will reduce your pain and complain after relief do stretching exercise and strength exercise in gradually.
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I am 26 old man. I feel pain in my foot joints. What should I do for better relief. Thanks.

BHMS
Homeopath, Faridabad
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
2 people found this helpful
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I have pain in my lower back. It stops as I take rest but it becomes very high during any activity can you help me in treat this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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I am getting knee pains and above my right knee getting swelling I am a diabetic, but under control.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Control diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have back ache for over 3 days. What should I do for relief from this back ache?

BPTh/BPT
Physiotherapist, Mumbai
Apply hot water fomentation for 20 minutes thrice a day. Take rest , increase fluid intake. Avoid forward bending. consult physiotherapist for further investigation.
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