Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Ravi Ydav

BPTh/BPT

Physiotherapist, Gurgaon

8 Years Experience  ·  500 at clinic
Book Appointment
Call Doctor
Dr. Ravi Ydav BPTh/BPT Physiotherapist, Gurgaon
8 Years Experience  ·  500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services
Reviews

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ravi Ydav
Dr. Ravi Ydav is a trusted Physiotherapist in Sector-12, Gurgaon. He has over 8 years of experience as a Physiotherapist. He studied and completed BPTh/BPT . He is currently practising at Advanced Physiotherapy Centre in Sector-12, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Ravi Ydav on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Sikkim Manipal University - 2009
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Advanced Physiotherapy Centre

581/3, Prem Nagar, Sector 12 ? AGurgaon Get Directions
500 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Ravi Ydav

Your feedback matters!
Write a Review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I had my both knees ACL replaced, a year ago in right leg and 1.5 years ago in left leg. I have been getting hurt a lot physically and sometimes, it gets worse when it hurts in the knee. I would like to know the exercises that can help me out to strengthen my knees.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had my both knees ACL replaced, a year ago in right leg and 1.5 years ago in left leg. I have been getting hurt a l...
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation. Shoulder Advice... Regular Stretching of Shoulder Muscles. Warm up and cool down is a must. Hot fomentation.
1 person found this helpful
Submit FeedbackFeedback

Hi, About my mom She is 65 years old her weight is 90 above She got previously surgery blood clot And bed sore also since 2015 November she is not able to wake up herself she can not walk She can't lift her legs So solution? Suggest for food I am giving her chapathi Brown rice Jowar ke roti Apples dry fruits Please tell me about this.

MBBS
General Physician, Mumbai
Hi, 
About my mom She is 65 years old her weight is 90 above She got previously surgery blood clot And bed sore also ...
We have to examine her for further guidance and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
Submit FeedbackFeedback

While I am running my thighs are paining more what type of exercise I have to practice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
While I am running my thighs are paining more what type of exercise I have to practice.
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from joint pain in my legs due long sitting and pain my back and neck.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am suffering from joint pain in my legs due long sitting and pain my back and neck.
Good evening sir your continous sitting will be causing pain in your back and neck. What I would suggest you to do is to start with ankle toe movements. Then you could get up now and then and take a walk. Do not sit for too long. I will suggest you to follow the following exercises. > gentle ankle toe movements. > knee bending up and down while sitting > do a 3 stretches for your back with extension of the spine. > bend foward and try to touch your toes. This will enable good flexibilty to your spine. > rotate your neck. > do 5 shoulder shrugs to release upper neck and back tightness. Once you rech home you could take a hot water fermentation. That should be done only for 15 mins. Kindly do get back to me after a weeks time soo that I can update you on your progress. Thankyou.
Submit FeedbackFeedback

I had a partial ligament ACL tear around 10 months back, I had consulted a physiotherapist although it has recovered but I still have pain while doing any physical activity. Is it advisable to wear a knee cap and if yes please suggest which one to purchase.

MPT, BPT
Physiotherapist, Noida
I had a partial ligament ACL tear around 10 months back, I had consulted a physiotherapist although it has recovered ...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
3 people found this helpful
Submit FeedbackFeedback

I'm 45 years old, 10 years diabetic but control. Suffering from knee pain and back pain from 6 month. In morning feel stiffness., I was take boswella serata 2 month but not effect, what can I do?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Send your details like bsl. Your weight height in cm etc. If possible do x ray of both knee and back also consult with your nearest orthopaedics. We can give you herbal preparations to cure your joint pains.
Submit FeedbackFeedback

I am suffering from back pain problem. I have to journey daily 24 kms. How will it solve.

BHMS
Homeopath, Faridabad
I am suffering from back pain problem. I have to journey daily 24 kms. How will it solve.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. Walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for back pain:-along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan. Long term use of painkillers for low back pain is harmful treatment for back pain:- homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Selection of the exact remedy depends upon the individual symptoms of the person. So share the complete symptom picture for the proper treament. In the mean time take arnica 200, 3 drops in the morning and rhus tox. 200, 3 drops at night for 7 days. Take care.
Submit FeedbackFeedback

Sound is coming from my knee when standing after sitting Some times small pain also coming pls suggest me.

MD - Ayurveda
Ayurveda, Bangalore
Sound is coming from my knee when standing after sitting Some times small pain also coming pls suggest me.
It due to dryness of the joints. Apply narayana tailam on it twice everyday. Wrap the knee with a towel dipped in hot water. Do it for one month.
Submit FeedbackFeedback

Am having back pain since some days and it's not going. What medicines should I take.

Masters in Disability Rehabilitation, Masters Royal College of Ophthalmologists (MRCO)
General Physician, Delhi
Am having back pain since some days and it's not going. What medicines should I take.
You can have tab. Zerodol Mr. Along with maxidol/dfo gel for local application. Also you can have calcium 500mg once at night with milk and also get one vitamin d3 injection injected. Thanks.
Submit FeedbackFeedback

My job is working with computer. I have little back pain and fear not to get complication. What should I do to over come this problem?

BPTh,Cert.MDT
Physiotherapist, Mumbai
The most important thing for you to do now is to sit in a correct posture and exercise your back muscles. Consult a physiotherapist for the same.
Submit FeedbackFeedback

My wife age 27 years old now she was pregnant from last 2 months and having back pain vomiting every after 1days. I want to know diet for this period. Im from kolkata.

MBBS
General Physician, Faridabad
My wife age 27 years old now she was pregnant from last 2 months and having back pain vomiting every after 1days. I w...
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thanks.
Submit FeedbackFeedback

I am 26 years old male, sometime I have pain on right testicles, scrotum, prostate, back of my leg from knee, sharp pain on the hip and like a bone pain inside the butt. It all happens on right side and it happens like 2 or 3 times in a day and it all are like a mild pain.

MBBS
General Physician, Mumbai
I am 26 years old male, sometime I have pain on right testicles, scrotum, prostate, back of my leg from knee, sharp p...
For pain take tablet paracetamol 650 mg and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
2 people found this helpful
Submit FeedbackFeedback

Hello Dr. as suggested to my mother to eat roti fried with control oil for rheumatic pains is there any benefit apart from the aampachak churna, yogral guggul 500 mg with no1medicine and rasnasaptak or maharasnadi kwath 10 ml please let me know dr.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello Dr. as suggested to my mother to eat roti fried with control oil for rheumatic pains is there any benefit apart...
Ayurvedic treatment of Rheumatoid Arthritis starts with pacification of Vata and elimination of toxins from the body. Herbal medicines are administered to improve the digestive fire and prevent further formation of ama. Panchakarma massage therapies are quite useful in subsiding pain. These medicines will help in aampanchan and vata vitiation... Go for absolute fasting or rely on a liquid or semi-solid diet for an entire day, depending on your strength. You can follow this with hot fomentation (application of moist heat). This can be done by soaking cloth in warm water and giving a compress over the affected parts or steam bath or taking a bath with lukewarm water. These are the best methods of digesting ama.
3 people found this helpful
Submit FeedbackFeedback

I sm suffering from sharp pain in my right shoulder and elbow and the connecting muscles. Also swelling at clavicle bone (right side). I had taken medicine and ultrasound in the clavicle bone a month ago. Swelling has reduced but pain in shoulder and elbow increased again and is excruciating. I also have gas problem (burping) and perennial cold with mucus always blocking my air passage from nose to mouth.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I sm suffering from sharp pain in my right shoulder and elbow and the connecting muscles. Also swelling at clavicle b...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
Submit FeedbackFeedback

My mother 82 years old has back pain near buttocks, numbness in left leg near thigh and in finger tips, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother 82 years old  has back pain near buttocks, numbness in left leg near thigh and in finger tips, what should ...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days,please inform
1 person found this helpful
Submit FeedbackFeedback

Hello sir/mam, I am shanthi of age 47. I just had my uterus operation 1years back. And also I never lift any heavy weight objects. But I have leg pain, wrist pain and sometimes body pain if I do kitchen works. Is it paining since im doing work or any other reason?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir/mam, I am shanthi of age 47. I just had my uterus operation 1years back. And also I never lift any heavy we...
Hye. Thanks for the query. It's possible you are deficient nutrients needed for bone health. Get your calcium, vitamin D checked.
1 person found this helpful
Submit FeedbackFeedback

My left leg feet is very pain in back side. That will be reduced and increased is automatically.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
My left leg feet is very pain in back side. That will be reduced and increased is automatically.
The pain may be due to tight calf or hamstring muscles. It can an also be referred pain from low back. You need to consult a Physiotherapist for proper treatment plan.
Submit FeedbackFeedback
View All Feed

Near By Doctors

86%
(55 ratings)

Dr. Rajesh Pal

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist
GNH Hospital, 
200 at clinic
Book Appointment
86%
(50 ratings)

Dr. Navneet Sahay

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
Physio Absolute Clinic, 
200 at clinic
Book Appointment
91%
(154 ratings)

Dr. Gireesh K Snehi

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist
VEDANTA PHYSIOTHERAPY CLINIC, 
300 at clinic
Book Appointment
89%
(318 ratings)

Dr. Amit Kumar

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist
Vedanta Physiotherapy Clinic , 
250 at clinic
Book Appointment
90%
(172 ratings)

Dr. Kirti Yadav

MSPT (Master of Physical Therapy), BPT
Physiotherapist
MEDHARBOUR FAMILY CLINIC, 
250 at clinic
Book Appointment
88%
(209 ratings)

Dr. Ranjana Arora

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist
Physioslimfit Wellness Centre, 
300 at clinic
Book Appointment