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Dr. Ravi Dutt

Physiotherapist, Gurgaon

Dr. Ravi Dutt Physiotherapist, Gurgaon
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ravi Dutt
Dr. Ravi Dutt is a popular Physiotherapist in New Gurgaon, Gurgaon. You can visit him at Physiotherapy in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Ravi Dutt on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C104 2Basement, C Block, Landmark:Vyapar Kendra Market, Shushank Lok-1, GurgaonGurgaon Get Directions
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#I 109, South City II, Landmark: Near Nirvana Country,Sohna Road, GurgaonGurgaon Get Directions
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Hi I am 22 year old male. And I use to have pain in my leg muscles or the calf muscle. What should I do?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Take vitamin e tablet do stretching exercises and apply hot water bag on it. Thanks and regards Dr. Ritesh kharnal
5 people found this helpful
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Hello doctor my mom is suffering from muscle pain. She is house wife in a village after the end of the day the pain becomes strong. She feels pain in legs and on back and also in joints. What Ca supplement should she take regularly. Hope for remedies. Thanks doctor.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello doctor my mom is suffering from muscle pain. She is house wife in a village after the end of the day the pain b...
Apply hot fomentation Take bath with warm water adding salt to it Do stretching of hamstrings, quadriceps & calf muscles Do back & knees isometrics Avoid forward bending activities
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I have back pain since 10 years I can consult many doctors but no result please help me the consult prescribed.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back pain since 10 years I can consult many doctors but no result please help me the consult prescribed.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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Sir, I have muscle soreness from 2 days in legs, what should be the medicine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since your complaints are only since 2 days, I will advise you for: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. Thanks & regards
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I had ACL injury grade 1 in my left knee, it's been 7 days resting and using knee braces. I don't feel any improvement as such. How much time it takes usually to completely recover?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I had ACL injury grade 1 in my left knee, it's been 7 days resting and using knee braces. I don't feel any improvemen...
Hi 21 days to 30 days it will cure if you do regular exercises that to guidance of qualified Physiotherapist he will give perfect treatment.
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I would like to start working out. I leave home for work at 4: 30 P.M and I am back home between 5 to 5: 30 A.M. Should I workout before leaving to work what after returning home early morning? What would be the ideal time for me to work out that would be more effective for my body. Thank you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I would like to start working out.
I leave home for work at 4: 30 P.M and I am back home between 5 to 5: 30 A.M.
Shou...
Whatever the time u find convenient do follow that accordingly and regularly of same time duration for the body system to work efficienctly Best Wishes
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My right leg so paining so I am very filling dull so plzz suggest me to what can I do Ok.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My right leg so paining so I am very filling dull so plzz suggest me to what can I do
Ok.
Do learn stretching and strengthening exercises from neuro physiotherapist do apply hot and cold water fomentation for thrice a day for 5 days regularly best wishes.
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I am teacher. I fill sometimes back pain such as waist. Please suggest me what I will be done?

BHMS
Homeopath, Faridabad
I am teacher. I fill sometimes back pain such as waist. Please suggest me what I will be done?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am suffering from cold and alargi for few years. Sometime I take medicine but this problem coming back again and again. How can it solve?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from cold and alargi for few years. Sometime I take medicine but this problem coming back again and ag...
Keep continue your medicine and do complete course of allergy and avoid out side food and apply the mask outside of home means hygienic.
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BPTh/BPT
Physiotherapist, Pune
When your heel starts to hurt, even walking can be difficult and incredibly painful.

The American Podiatric Medical Association says possible causes of heel pain include:

Heel spurs, which are bony growths that develop on the heel.
Inflammation of the fascia, known as plantar fasciitis.
Excessive pronation, or inward tilt of the foot as you walk.
Achilles tendinitis, in which the tendon at the back of the foot becomes inflamed.
A deformity, injury or chronic disease, such as rheumatoid arthritis.
2 people found this helpful

I am 22 year old i am having knee pain for last 2 months tell me solution?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 22 year old i am having knee pain for last 2 months tell me solution?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have knee pain due to being overweight. What do I need to do and why does this knee pain happen only on one of the knees.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain due to being overweight. What do I need to do and why does this knee pain happen only on one of the ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Due to what reason under foot nervous are getting irritation by night time when I going to sleep and hands (palm) also getting irritation sensation.

D.P.T
Physiotherapist, Hyderabad
Due to what reason under foot nervous are getting irritation by night time when I going to sleep and hands (palm) als...
put hands and feets in warm water. apply zandu balm or any other pain relief ointment and then put foots and palms in warm water for about 20 mins to reduce irritation.
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I have pain in my left shoulder from last 4 days, what should i do?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my left shoulder from last 4 days, what should i do?
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I am 25 years old man and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old man and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am feeling back pain and joint Bones make sound when I stretch or do exercises. I don't it much in day time when I go for sleep its painful. I am also feeling pain in neck. When I bow it down for reading and other work for more than 2.3 min.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am feeling back pain and joint Bones make sound when I stretch or do exercises. I don't it much in day time when I ...
Test of calcium & vit D Your spine is being affected Take care of your posture Avoid overexertion, respect pain whenever pain is felt take a break from work & relax Apply hot fomentation Take bath with luke warm water adding salt to it.
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There are remedy of back pain as well as erectile dysfunction with short minimal urethra stricture for a young man? If yes, how long will be the period for treatment and how much its remedial cost?

MBBS
Sexologist, Panchkula
There are remedy of back pain as well as erectile dysfunction with short minimal urethra stricture for a young man? I...
For erectile dysfunction and back pain,you need to take treatment for two months.and for urethral stricture,you need to go for surgical options.The cost is around ?500 to ?1000 for erectile dysfunction and back pain.
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I am 27 year old male and I have suffered from road accident on 20th may because of accident I have got vertribral airline fracture doctor have suggested me 6 weeks bed rest. Now I have started sitting slowly can I continue this and please tell that when I should try to stand and walk.

BPTh/BPT
Physiotherapist, Mumbai
I am 27 year old male and I have suffered from road accident on 20th may because of accident I have got vertribral ai...
Hi kindly consult physiotherapist and start rehabilitation program. As you need personalized treatment protocol. Wishing you good health.
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How I get relief from back pain. And I have some internal injuries on my hand, leg ,knees. So please give me some solution of these problems.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How I get relief from back pain. And I have some internal injuries on my hand, leg ,knees. So please give me some sol...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I am suffering from back pain when I work on dest top and long sitting, what should I do?

DNHE, BPTh/BPT
Physiotherapist, Kolkata
I am suffering from back pain when I work on dest top and long sitting, what should I do?
Back pain could be mechanical basically due to long sitting hours. So you should get up every 2-3 hrs from the chair and do back stretching or extension exercises, also neck stretching. Besides that ergonomic chairs should be used and proper posture should be maintained while working, avoid slouching. You can learn core strengthening and back extension exercises from a physiotherapist and do it every day twice, this will help in strengthening your back muscles.
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