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Dr. Ravi Dutt

Physiotherapist, Gurgaon

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Dr. Ravi Dutt Physiotherapist, Gurgaon
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ravi Dutt
Dr. Ravi Dutt is a popular Physiotherapist in New Gurgaon, Gurgaon. You can visit him at Physiotherapy in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Ravi Dutt on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physiotherapy

C104 2Basement, C Block, Landmark:Vyapar Kendra Market, Shushank Lok-1, GurgaonGurgaon Get Directions
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Physiotherapy Centre

#I 109, South City II, Landmark: Near Nirvana Country,Sohna Road, GurgaonGurgaon Get Directions
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My foots are paining from last two years & I have consulted many bone specialist but no result was found pls. Give me proper solutions for it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My foots are paining from last two years & I have consulted many bone specialist but no result was found pls. Give me...
One of the main causes of foot pain is wearing shoes that do not fit properly. You can also develop foot pain if you are injured during high-impact exercise or sport activities, such as jogging or intense aerobics. There are a few general tips that can help relieve your discomfort. These include: 1.applying ice to the affected area 2.taking an over-the-counter pain reliever 3.using foot pads to prevent rubbing on the affected area 3.keeping the foot that is causing you pain elevated 4.resting your foot as much as possible You can take many measures to help prevent ongoing foot pain. For example: 1.choose comfortable, roomy, and well-cushioned shoes 2.avoid shoes with large heels and narrow toe areas 3.maintain a healthy weight 4.stretch before engaging in vigorous exercise 5.practice good foot hygiene 6.always wear some type of footwear when outdoors to protect your feet. Please consult a Physiotherapist nearby to find out the root cause and to apply Physiotherapy modalities and exercises to reduce your pain.
2 people found this helpful
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My right hand was paining since last 3days. Is it the indication for stroke. Please tell me the symptoms of stroke.

MD - Psychiatry, MBBS
Psychiatrist, Patna
My right hand was paining since last 3days. Is it the indication for stroke. Please tell me the symptoms of stroke.
It is not a symptom of stroke. In stroke, there is sudden loss of muscle power and/or loss of sensation to a part of body/ half of the body. The person may become unable to move the affected limb/side and he doesn't feel touch/pain/temperature sensations.
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I'm 35. Years old l have knee pain I'm trying to so many doctors didn't solve please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 35. Years old l have knee pain I'm trying to so many doctors didn't solve please help me.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Grandma aged 75, have sever pain in right shoulder, wat treatment or homeremedy we can do for her.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Grandma aged 75, have sever pain in right shoulder, wat treatment or homeremedy we can do for her.
you should take acupressure therapy and take biochemic kali phos 3x+ nat .mur 3x+ nat sulph 3x+ sillicia 12x. 4 tab each thrice a day with warm water, take it 5 days and consult private online.
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I am 41 years old man. I have the problem of backache form 6 month. So, what I should do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I'm 59 years old having knee pains since so many years particularly while in sitting pose with cross legs on the ground during doing my path or sitting at Gurdawara Sahib. All my tests are negative with Uric Acid 8.3 While sitting sometimes both of my feet also sleep.

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
It is not advisable to sit cross leg in arthritis of knee. Also. Because your thigh muscles are weak and sitting and getting up from floor puts lot of strain on the joint. The joint damage is more. Either you learn correct exercises from some orthopedic physiotherapist or else come to our private consultation.
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I doubt I have a torn ligament. Could you please tell me the symptoms of a torn ligament?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I doubt I have a torn ligament. Could you please tell me the symptoms of a torn ligament?
Dear Lybrate user During injury you may feel a pop in your knee or hear a distinct popping sound, followed by which you end up crashing on the floor if you fail to find any support to hold on to.A quick onset of unbearable leg pain follows the pop. It can be a burning sensation or a shooting pain that makes your nerves from the knee to the hip go crazy. At this stage you would be unable to walk, stand or apply any kind of pressure on your kneeYou will see that your knee has swollen to almost double its initial size. The swelling happens as the blood and fluids flow into the injured area.Your knee will feel tight and you won’t be able to bend or straighten your knee. You would feel as if your knee is locked in one position. You cannot put absolutely any of your body weight on your knee.
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Hi please help my right shoulder its very pain any pain killer for me. please reply asap. Thanks & Regards IMRAN KHAN.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hi please help my right shoulder its very pain any pain killer for me. please reply asap.
Thanks & Regards
IMRAN KHAN.
If you want painkiller, go to pharmacy and buy one. They will give you painkiller. If you want treatment, consult shoulder specialist orthopedic surgeon. Treatment for pain is not painkiller. It depends upon cause of pain. When people start to understand this, they will start to consult doctors.
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I have fracture on my right side foot's finger, fracture is near the finger's joint (but not on the finger, so how much time required to recovery? When will I walk safely?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I have fracture on my right side foot's finger, fracture is near the finger's joint (but not on the finger, so how mu...
Movement is to be restricted, use bandage and symptum 200, one drops in 1/2 cup ofwater twice daily for 30 days.
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Runner's Knee - How To Get Relief?

MS - Orthopaedics, MBBS
Orthopedist, Chennai
Runner's Knee - How To Get Relief?

Runner's knee is not a particularly dangerous problem. It is an expansive term that refers to the pain you feel in case you have one of the few knee issues. For instance, chondromalacia patella, a condition due to softening of the cartilage under the kneecap can lead to runner's knee side effects.

Runner's knee can happen for a few reasons:

  1. Overuse of the knee in case you are performing highly stretchable exercises
  2. An immediate hit to the knee as from a fall or a blow
  3. Your bones are not lined up or aligned properly (this is called malalignment)
  4. If any of the bones from your hips to your lower legs are out of their right positions, including the kneecap itself, excessive amount of weight can be felt on specific spots in the joint. At that point, your kneecap will not move easily, which can bring about pain.
  5. Problems with your feet like hypermobile feet (when the joints in and around the feet move more than they should)
  6. Powerless or unequal thigh muscles. The muscles in the front of your thigh keep your kneecap in its place when you stretch or bend the joint. If they are tight, your kneecap may shift.

Symptoms of Runner's Knee:

The main symptom you will notice is pain. It can happen:

  • In front, behind, or around your kneecap
  • When you bend your knee, such as when you walk, squat, kneel, run, or even get up from a chair
  • When you walk downstairs or downhill

You might also notice swelling around your knee or a popping or grinding feeling inside the joint.

For the vast majority, runner's knee shows signs of improvement with time. However, certain treatments or remedies for pain elevation are as follows:

  1. Rest your knee. Try to avoid exercises that aggravate the pain, for example, running, lunging, squatting, or sitting or standing for long periods of time.
  2. Ice your knee to relieve the pain and swelling. Do it for 20 to 30 minutes each three to four hours for three days, or until the pain is gone.
  3. Wrap your knee. Use a flexible wrap, brace, or sleeves to give it additional support.
  4. Keep your leg raised on a cushion when you are sitting or resting.
  5. Take non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen. These medications help in getting rid of the irritation and help in reducing the pain and swelling. However, they can have reactions such as a risk of bleeding and ulcers.
  6. Do stretching exercises, especially for your quadriceps muscles. Your specialist can prescribe a physiotherapist to show you what to do.
  7. Try arch or knee supports for your shoes. They may help with the position of your feet. You can get them at the store or get them custom-made.
  8. In case that you attempt these procedures and your knee still hurts, enquire as to whether you have to see a surgeon.
  9. Your specialist additionally may suggest that you get injections of a corticosteroid to help with the pain. However, these are not replacements for rest or exercises.
  10. Although it is uncommon, extreme instances of runner's knee may require surgery. An orthopedic specialist can replace or remove the affected ligament and, in extraordinary cases, adjust the position of the kneecap.

An Orthopaedic specialist can help you sort out the problem.

4 people found this helpful

I'm having a headache since my childhood. It's heals when I take tablets and after few days it's comes again. It's more in winter. Does I have a brain tumour or something like that or just a normal headache. please suggest some scans or suggest which doctor I have to consult. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having a headache since my childhood. It's heals when I take tablets and after few days it's comes again. It's mo...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support.
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My mother had just eaten 1 tablet of paracetamol and having pain in her knee joints! A doctor had advised her to take etoshine 6 months earlier for joints pain. So should I give her etoshine or not? She also has osteoporosis but this time she also has 99 temperature!

MDP, MD - Alternate Medicine, BHMS
Homeopath, Koraput
My mother had just eaten 1 tablet of paracetamol and having pain in her knee joints! A doctor had advised her to take...
She is suffering with osteoporosis,take calcium rich diet and practice bayabiya mudra from expert.consult after one week.
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I am 23 years and I usually sleep late in the night at wakes up late in the morning and whenever I wake up I have this pain in my lower back. Can you tell me to come over this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 23 years and I usually sleep late in the night at wakes up late in the morning and whenever I wake up I have thi...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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Mera kamar me dard rahta hai jab bhi main baith kar uthta hu ya kafi der baith leta hu tab hota hai please iska karan bataye.

BPTh/BPT
Physiotherapist, Kota
Mera kamar me dard rahta hai jab bhi  main baith kar uthta hu ya kafi der baith leta hu tab hota hai please iska kara...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
1 person found this helpful
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My mother suffering from knee pain from 6 months. Which allopathic medicine she take to end this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother suffering from knee pain from 6 months. Which allopathic medicine she take to end this problem.
Painkillers and vitd calcium supplements. But last 6 month tk x-ray and physiotherapy treatment for few days to come out the problem.
1 person found this helpful
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I am 23 years old male and suffering from chronic shoulder and neck pain since last 4 years. I had taken treatment from neurologists but it does not worked. All my reports such as MRI, X Ray, and other blood tests are normal. Haven't done diagnosis for fibromyalgia but my symptoms exactly matched with fibromyalgia symptoms. Will you help me?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 23 years old male and suffering from chronic shoulder and neck pain since last 4 years. I had taken treatment fr...
Hello- cervical spondylosis, also known as cervical osteoarthritis and neck arthritis, is a very common age-related condition that affects the joints in the neck. It occurs because of wear and tear of the cartilage, tissues and bones of the cervical spine. These changes may include dehydrated discs, herniated discs, bone spurs and stiff ligaments. Apart from age, other risk factors for cervical spondylosis include occupations that may cause more stress on your neck, certain neck injuries, incorrect posture while sitting or walking, smoking, being overweight, a sedentary lifestyle and genetic factors. Symptoms-some patient may experience neck pain, mild and chronic pain around the shoulder blades, stiffness in the neck, muscle weakness, headaches, pain along the arms and in the fingers, and a tingling sensation on the shoulders and arms. At times, one may also have symptoms like loss of balance. Here are the top 10 home remedies for cervical spondylosis. 1. Regular exercise 2. Hot and cold compresses 3. Epsom salt bath 4. Garlic garlic gives good results when it comes to cervical spondylosis symptoms. Its anti-inflammatory and analgesic properties help treat pain, swelling and inflammation in the neck and surrounding areas. 5. Turmeric due to its anti-inflammatory properties, turmeric is another popular remedy for cervical spondylosis. In addition, turmeric increases blood circulation, which helps reduce muscle stiffness and pain. 6. Sesame seeds 7. Ginger ginger is another widely used home remedy to treat cervical spondylosis. This herb is rich in anti-inflammatory properties and improves blood circulation. Thus, it helps reduce pain and inflammation in the neck and surrounding areas. 8. Apple cider vinegar 9. Cayenne pepper 10. Indian lilac indian lilac, also known as neem, has anti-inflammatory as well as pain-suppressing properties that can alleviate pain, inflammation and swelling in the neck due to cervical spondylosis.
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I am 65 years old male, having backache since a very long time. I have tried all oil treatment's and pain relief sprays but no improvement. Please suggest me something that can relieve my spinal cord pain permanently.

BPTh/BPT
Physiotherapist, Kota
I am 65 years old male, having backache since a very long time. I have tried all oil treatment's and pain relief spra...
Dear low back pain k liyyy you can do it perfectly…. 1, Lying on your stomach, prop yourself up on your forearms. Align your elbows directly under your shoulders. Press firmly through your palms and the tops of your feet. Press your pubic bone forward. You will feel sensations in your lower back, but breathe through it. You are allowing blood flow int From all-fours, bring your right knee behind your right wrist with your lower leg at a diagonal toward your left hip. Square off your hips toward the ground. Bend forward. Widen the elbows and place one hand on top of the other as a pillow for your forehead. Hold 2-3 minutes and then switch to the left side for 2-3 minutes. O the lower back for healing. Hold for 1-3 minutes. 2…. Lying on your back, bend both knees with the feet flat on the ground. Bend the right knee like a figure four, with the outer left ankle to the right thigh. Lift the left foot into the air, bringing the left calf parallel to the ground. Thread your right hand between the opening of the legs and interlace your hands behind your left thigh. Hold 2-3 minutes and then repeat on the other side 3…Scoot your buttocks all the way into the wall and swing your feet up the wall. This pose is excellent for relaxing the muscles of the lower back and drains stagnant fluid from the feet and ankles. Do this pose after a challenging workout and always after traveling by plane. Hold for 5-10 minutes. I hope you will fittttt ands fine……………. Thnx.
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I am suffering from disc problem.My MRI report shown that a gains is slightly curved. Doctor said that if it will not cure through medicine,operation will be done.This problem is from last one year and I am very afraid from operation.

MPTh/MPT
Physiotherapist, Mumbai
Hello , If you are sure that you have disc problem, then you may avoid operation by doing a treatment with physiotherapy itself. Physio will give traction and other modalities, later he/she may start with exercises which even you can do it regularly to avoid further occurrence.
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I am 42 years old and burning at back since almost 5 to 6 years now. Also want to reduce my weight that is 92 now. But no BP, no Sugar. No health issues other than thyroid. Any medicine for piles as well.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am 42 years old and burning at back since almost 5 to 6 years now. Also want to reduce my weight that is 92 now. Bu...
Your main problem is thyroid that is cause of obesity and piles also burning at back. If you are taking medicine for thyroid then continue it and is it controlled with medication or not? some ayurvedic medicine you can use but needs proper consultation. Triphala choorn 2 tsf with leukworm water at bed time after meal. This medicine is reduces your weight and also helpful in piles.
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I am 27 years old I am suffering from back pain from last 2 months as I feel this is coming when I masturbate myself in a day number of times reason I am unable to control my sexual feelings so help me how to get relief with back pain and how to control my feelings to towards masturbate myself please suggest me.

MBBS
General Physician, Faridabad
I am 27 years old I am suffering from back pain from last 2 months as I feel this is coming when I masturbate myself ...
Excessive masturbation if u are below 16-20 than more than 2 time a week is excessive. if u are less than 15 than more than once a week is excessive. but bad effect of masturbation on our body is defferent for differnt people. Excessive masturbation is very bad for health. Excessive masturbation is the main reason for Pre-Ejaculation/ erection problem. Swpandosh or nightfall problem also occurs due to excessive masturbation (daily masturbation comes in the category of excessive masturbation). Excessive masturbation can cause weak body, cheeky face, weak eye sight, graying of hair, less weight, fatigue, general weakness, constipation, less appetite, non-erection, low libido, nightfall and many more. During teenage, masturbation can be done once a week after that it should not be done more than 2-3 times a week till marriage. The vitality and vigour lost due to excessive masturbation cannot be regained back by medicines or food etc. you have to change your thinking, it is you to decide, divert your mind. thanks
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