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Dr. Raquib

BPTh/BPT

Physiotherapist, Gurgaon

14 Years Experience  ·  300 at clinic
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Dr. Raquib BPTh/BPT Physiotherapist, Gurgaon
14 Years Experience  ·  300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Raquib
Dr. Raquib is a popular Physiotherapist in Jacobpura, Gurgaon. He has had many happy patients in his 14 years of journey as a Physiotherapist. He studied and completed BPTh/BPT . You can meet Dr. Raquib personally at Md Raquib in Jacobpura, Gurgaon. Save your time and book an appointment online with Dr. Raquib on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Adesh Institute of Dental Sciences Research - 2003
Languages spoken
English
Hindi

Location

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Md Raquib

659/9 kabir bhawan chowk, near shiv murti old railway rpadGurgaon Get Directions
300 at clinic
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I am suffering from back ach since two week. My job is like desk job. We have to sit for a longer time during work. What should I do? Does any exercise is there for such condition?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back ach since two week. My job is like desk job. We have to sit for a longer time during work. W...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My mother age 60 yrs and she is suffering with knee pains and she is having sugar/bp since last 28 years, what can I do for her problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Most of elderly people suffer from such problems and I m proud of child like you who care. For sugar and bp whatever med she is taking should continue. Slowly switch to madhurakshak choorna 1 tsp with warm water 30 minutes before food. For b. P. Please take sarpagandha vati 2 tab + dhamasa choorna 1/2 tsp with water twicetwice a day. For knees please do hot fomentation over knees and then apply brihat guduchiguduchi oil + mahanarayan oil (both mixed) with gentle massage for about 10 minutes. Avoid direct ac or cooler for sometime after massage. Cont. For 15 days and report. Light diet and walk should be managed. Pathya (, i. E. Avoidables: curd, sour food)
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I am a male 30 years old I have a nerve pressed in my lower back sometime it pains but my main problem is that I get dicy while walking and even my hands are having trouble becoming butter fingers.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please explain in detail what do you mean by dicy, does it mean that you feel unstable while walking? do you also have pain in neck region with unsteadiness while walking or standing? I would also like to ask you if it is associated with any upper limb or leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs can you attach your mri so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am a 65 year old. I have been experiencing back pain recently in the lower region. It feels okay when I apply some Volini but it gets sore 2 days later. Please help.

BHMS
Homeopath, Bhopal
I am a 65 year old. I have been experiencing back pain recently in the lower region. It feels okay when I apply some ...
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. It often occurs during pregnancy or, because of decreased flexibility, as people get older. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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I have muscular dystrophy. My uric acid level is 2.7, cholesterol level 154, hemoglobin level 13, cpk level 4800. Blood sugar and urine test is normal. please tell me what is the next step I should take to solve this health problem. Can I increase uric acid level by taking any medicines or special diet? Which specialist doctor I should consult.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have muscular dystrophy. My uric acid level is 2.7, cholesterol level 154, hemoglobin level 13, cpk level 4800. Blo...
You should take acupressure treatment and take biochemic mag phos 200x+ calc phos200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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I am 18 years I have backbone problem please tell me the solution. It is comes studying in constantly sitting.

BHMS
Homeopath, Sindhudurg
I am 18 years  I have backbone problem please tell me the solution. It is comes studying in constantly sitting.
Homoeopathic calc fluor 30x 4 pills 3 times homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration so need detailed history to give you complete treatment.
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I have swelling in my knees for 2 days but I didn't get hit anywhere. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I have swelling in my knees for 2 days but I didn't get hit anywhere. What should I do?
Apply cold water fomentation for 20 minutes thrice a day for 2 days , keep your leg elevated, wear knee support while walking, if still you don't get relief than consult doctor for clinical examination and diagnosis.
1 person found this helpful
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I am suffering from severe back pain from last 2 days. Before that I done some sort of exercises. Give me an solution for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from severe back pain from last 2 days. Before that I done some sort of exercises. Give me an solution...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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We were informed that for AML type M-4 there is no much advancement for the past 30 years. Is it true? Chemotherapy was given and the patient is stable and healthy now. Can we feel safe for about 5 years with regular check ups. The patient is 55 years old and does not have other problems such as BP, Sugar etc.

MD - Oncology
Oncologist, Hubli-Dharwad
AML M4 is difficult to treat as the treatment related toxicities are too much, if treatement is already over then we can expect good result but recurrence chances are high.
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I was infected by vital fever 1 and half month ago. But my body joints are paining like hell. Tried lot of medicine but nothing is working please suggest what can I do.

MS Orthopaedics
Orthopedist, Panchkula
I was infected by vital fever 1 and half month ago. But my body joints are paining like hell. Tried lot of medicine b...
You don't need medicine but good health support with fruit juices, Musambi,Aannar,pineapple and cold milk at least twice a day. You can Add available proteins.it might take a month more but you will be fit and Fine
1 person found this helpful
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I am suffering shoulder pain since three year please give me suggestion how to cure it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering shoulder pain since three year please give me suggestion how to cure it.
Do take ift and ust for pain relief for 12 days followed by strengthening exercise from physiotherapist best wishes.
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My father age is 60. They are suffering from pain in knee. When they do more movement then his left knee swollen & pain. What we do for cure pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My father age is 60. They are suffering from pain in knee. When they do more movement then his left knee swollen & pa...
age factor and OA is reason. avoid strain. apply ice pack and volini gel. avoid long standing till relief
1 person found this helpful
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I have muscle pain in both legs. There is pain in both shoulders also. Please help me. Thanks.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have muscle pain in both legs. There is pain in both shoulders also. Please help me. Thanks.
The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by. It can also be due to the strain on the left leg, try wearing MCR chappals which would help you to get relieved from pai Physiotherapy Treatment If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. You shoulder will become stiff and the movements would be diminished. For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.
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I have muscle pain in the some waist region. I feel pain due to excercise 20 day ego. Local doctor said this is micro trauma. Acording his dvice I took nice Mr. And evion for ten days. But pain does not go away. Mri also done. There are nothing. What I should do to reduce muscle pain in back (waist)?

BPTh/BPT
Physiotherapist, Mumbai
I have muscle pain in the some waist region. I feel pain due to excercise 20 day ego. Local doctor said this is micro...
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I have back pain for two days .i take pain killer but after some time again pain give any solution.

BPTh/BPT
Physiotherapist,
I have back pain for two days .i take pain killer but after some time again pain give any solution.
strech ur back strech ur calf three to four times in a day... use himalya liniment oil for fast result
2 people found this helpful
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I have pain in my leg near finger and some swelling also there please suggest me.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I have pain in my leg near finger and some swelling also there please suggest me.
Mr. Lybrate user, as per the symptoms now you hav mentioned, take arnica 200 potency&bell 200 pills daily 3 times one aftrr another (each tine 6-8pills r to be chewd. For 3-4 days.&let me know. You can get these medicines from any homeopatjic stores. Slong with you can use allopathic also. No problem.
1 person found this helpful
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I have pain in my back. It is from last two months. Whenever I bend, it aches. How could it be healed?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my back. It is from last two months. Whenever I bend, it aches. How could it be healed?
Avoid toward bending and long sitting, standing, if you want to bent firstly bend your knee then sit straight. Heat fermentation twice a day and do stretching exercise.
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I am pankaj Kumar. I am 26 year old. I am facing back pain at both sides bottom. My height 5" 8 and weight 78. Pain continue all the day.

MPT, BPT
Physiotherapist, Noida
I am pankaj Kumar. I am 26 year old. I am facing back pain at both sides bottom. My height 5" 8 and weight 78. Pain c...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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Sir my both knees have pain. What can I do. Sir have already taken many types of medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my both knees have pain. What can I do. Sir have already taken many types of medicine.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
3 people found this helpful
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Hi I am male I am 20 years old man nd I have a problem with my left leg sometime I feel so much pain it was held accident when I was just 10 years old bt now I cant bear this pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I am male I am 20 years old man nd I have a problem with my left leg sometime I feel so much pain it was held acci...
Homoopathic mediine ARNICA MONTANA 200 ( Dr Reckeweg) Drink 5 drop today night direct on tongue and forget about rest of the medicine. Tak supplementary calcium and Vit-D at regular intervals and give more emphasis on calcium rich diet. Sources of Calcium: 1. Vegetables: Cabbage, Dark green leafy vegetables, Broccoli, Figs(anjeer), Flax seeds(San Beej). Food: Eggs, Milk, Dairy products, Yogurt(Dahi), Almonds(Badam), Soybeans/Soymilk. Report after 30 days
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