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Dr. Ranjana Arora - Physiotherapist, Gurgaon

Dr. Ranjana Arora

90 (204 ratings)
B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal

Physiotherapist, Gurgaon

15 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Ranjana Arora 90% (204 ratings) B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Pr... Physiotherapist, Gurgaon
15 Years Experience  ·  500 at clinic  ·  ₹300 online
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Hello everyone. My name is Dr Ranjana Arora. I have done BPT, Bachelor in Physiotherapy which is ...

Hello everyone. My name is Dr Ranjana Arora. I have done BPT, Bachelor in Physiotherapy which is four and a half year course, MPT which is Masters in Orthopaedics and Physiotherapy. I have certification in Gym instructor and I have done Matrix Rythm German therapy Instruction course and a Prenatal and Post natal exercise trainer. I have experience of more than 14 years in this field.

Today I am going to discuss Central Obesity which almost every Indian is facing. A Belly fat. Today we will discuss what is Belly fat or Central obesity or Abdominal fat. What are the causes of belly fat? How to get rid of this problem? How to measure waist size to classify as an obese person? and what are the risks associated with it? 

What is Central Obesity?

The central obesity, Belly fat or Abdominal fat is when an excessive amount of fat is deposited around the stomach and the internal organs have reached to an extent where we can have a negative impact on the health, is called Central Obesity. People suffer from many problems such as high risks of cardiovascular diseases, diabetes. And other problems are like High BP, they cannot walk, breathlessness, insulin resistance and many other problems.

How to measure a waist size to classify as an Obese?

In order to measure a waist size, we can simply go for BMI (Body Mass Index). A BMI between 25-29.9 is considered as over weight, a BMI of 30 is considered as Obese and a BMI between 25-34.9 with the waist size of  40 inches in a male and 35 inches in the female has a risk of developing Cardiovascular diseases of Central Obesity and the associated problems with it.

How can we get rid of this Belly Fat?

If our diet is more and exercise is less, then the calorie intake will be more and the consumption of energy is less. We will land up with the accumulation of fat in the internal organs and the abdominal area. After a certain age, our muscles become loose and the energy required for calorie burn is less because our muscle mass goes down. So if we have less muscle mass, then fewer calories are burnt as required in our body. As we age, less calories are consumed and required. So if you consume more of the calories at a later age, you will undergo Central Obesity. So, how can we get rid of it? Here are the few tips,

  • Avoid intake of sugar.
  • Avoid sugar-sweetened carbohydrate drinks, reduce carbohydrate.
  • Increase protein to the diet. It will help you out for the long term.
  • Increase intake of Fibre enriched food.
  • Exercise is one of the best way. You can go for running, walking, ball aerobics like crunches on the ball, reverse crunches, straight vertical leg crunches. These are the best exercises to reduce belly fat.
  • You can have luke warm water added with honey in empty stomach.
  • You can have mint, herbal tea which will help in reducing belly fat etc.

Or you can easily contact us on Physio Slin fit wellness Centre which is a complete health hub. we have four care centre here which will help reduce your belly fat. Also, we have an advanced way of physiotherapy which is Matrix Rythm German Therapy for instant pain relief and mobility and in helps in future weight loss management. You can also try weight loss massage which is included in our slimming part. We havanti-ageing department. We have aerobic function exercise studio as well.

You can also contact me through Lybrate.

Thank you.

 

 

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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.i have 15+ years of experience in dealing Pain management,Aerobics & Gym Ins......more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.i have 15+ years of experience in dealing Pain management,Aerobics & Gym Instructions.
More about Dr. Ranjana Arora
Dr. Ranjana Arora is a trusted Physiotherapist in DLF - II, Gurgaon. Doctor has helped numerous patients in his/her 19 years of experience as a Physiotherapist. Doctor has completed B.P.T, M.P.T(ORTHO). You can meet Dr. Ranjana Arora personally at Physioslimfit wellness centre in DLF-II, Gurgaon. Book an appointment online with Dr. Ranjana Arora on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.P.T - S.B.S INSTITUTE ,DEHRADUN - 2002
M.P.T(ORTHO) - I.P.H &H INSTITUTE ,NEW DELHI - 2006
Certification in Gym Instructor & Prenatal and Post natal - Manglore - 2010
Professional Memberships
Associated with Trauma centre
Associated with Amatrra
Associated with Vlcc

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M-11/10 DLF Phase 2 GurgaonGurgaon Get Directions
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"knowledgeable" 17 reviews "Very helpful" 22 reviews "Well-reasoned" 8 reviews "Sensible" 3 reviews "Professional" 3 reviews "Caring" 6 reviews "Helped me impr..." 1 review "Practical" 3 reviews "Thorough" 4 reviews "Saved my life" 1 review "Inspiring" 1 review

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Understanding Foot Pain: Know About Its Causes And Treatments!

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Understanding Foot Pain: Know About Its Causes And Treatments!

Our body is a mechanical wonder, and it is truly amazing how each part, from head to toe, has its own role to play. The foot is one of the most complex mechanisms in the body. The way it works is just so intricate and fascinating! But, due to being so complex, there are a lot of things which have the potential to go wrong and cause a foot to begin to pain.

Taking into account the various troubles the foot can have, does it not make sense to learn what some of the causes are?

Sprains and strains are just so common when it comes to the causes of foot pain. That being said, there are quite a lot of people who do not really know how to tell the difference, exactly, between an injury such as this and something which is more serious. This is what causes a lot of terrible injuries to go untreated for quite some time, leading to them getting progressively worse.

While the name of the condition may be difficult, plantar fasciitis is the fancy name for a swelling up of a certain ligament. Too much pressure causes this to happen. The ligament is the one which is responsible for connecting the heel bone to the toes. When it comes to what is to be done in order to treat this sort of condition, the most important thing is to make sure the foot is rested to a sufficient extent. After all, it is too much use which got the injury to occur in the first place, right?

In addition to this, heel and foot stretches are of high importance and if the pain is very bad, pain relief medicines are to be taken, but a person should make sure that he or she does not become too reliant on these sort of medicines.

A stone bruise is something which need not take place due to a stone but the term does quite a good job of explaining why such an injury occurs in the first place. If a hard object is stepped on, it can cause an injury to the heel or to the ball of the foot. Again, in a case like this, it is important to rest the area. Also, applying ice to it will help it go away sooner than it normally would have.

A heel fracture may have similar causes to a stone bruise but is more intense. Serious medical attention is required as it may not only break the heel but also cause related damage. A wheelchair or crutches are the way to go and a cast is required in most cases.

Running - 7 Things You Must Know Before You Go For It!

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Running - 7 Things You Must Know Before You Go For It!

Running is proven to be one of the most efficient forms of exercise as it has a ton of benefits attached to it. For instance, running helps you in maintaining your body weight by cutting down that unwanted or extra body fat, and helps in keeping you slim and trim. It also aids in improving your metabolism. Regular exercising will keep you energised, and increase your stamina.

Before starting with this physical activity, there are certain things you should know about. These are:

  1. Be patient: Patience is key! Now, we all know that that nothing can change in a day. You won't notice any signs of improvement on the first day. So, the best thing to do is work out every single day with dedication, and you'll notice the results in a month or so.
  2. Be Comfortable: It is very necessary to feel comfortable before you start your exercise. If you are going to run with your high heels or slippers on, it's never going to work out. So, it is very important to dress in your most comfortable attire before you start running.
  3. Eat well: A healthy diet packed with all the essential nutrients is an absolute must if you plan to take up running as a regular exercise. Do not starve yourself at any cost or skip any meal. Running will take up a lot of your energy and a healthy diet is a must if you intend on being fit and strong.
  4. Drink lots of water: It is very essential to drink lots of water and keep yourself hydrated throughout the day. Pro tip: Gulp down some water after your run, as we tend to lose water and minerals from our body in the form of sweat.
  5. Run with music on: Recent studies have proven that running with music on is the better alternative. Music helps us focus more on our goal and also helps us stay calm.
  6. Consistency: You have to be consistent in your workout and only then will you be able to notice a significant change in your health. Running at least once a day is recommended. Some people tend to run twice a day too, but that depends from person to person. Do not burden yourself too much. Running is an exhausting exercise and you should not force your body too much.
  7. Calm your body and mind: Running or jogging in the morning can have a positive impact on you as it reduces stress and keeps you calm and sound throughout the day. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
5016 people found this helpful

Swimming Vs Running - Which One Should You Go For?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Swimming Vs Running - Which One Should You Go For?

Swimming or running? Having to prioritize between the two can be quite a daunting task. While swimming has its loyal followers, one cannot ignore the health benefits of running either. In fact, swimming and running are like two faces of the same coin. What is suitable for one may not be an ideal choice for another. While swimming may be helpful for some, others might benefit from running. Following the mad rush does not make any sense. Know what are your requirements, strengths, and weaknesses and then choose between the two.

This article is an attempt to clear your confusion and thus, help you choose between the two.

  1. Injury: Running and swimming can both result in an injury. However, running is more intense. Thus, chances and frequency of an injury (muscle cramps, ligament tear, sprain or fracture) are slightly more in the case of running. In comparison, swimming is less strenuous. There is less probability of a sprain or a fracture in swimming.
  2. Body workout: If you are looking for a complete body workout, swimming is what the doctors have just advised. The different strokes in swimming ensure maximum muscular movements. Every part of your body, from head toe, are involved in swimming. Running, however, is not a complete body workout.
  3. Joint problems: For people with joint problems or associated conditions such as arthritis (especially Rheumatoid Arthritis), running might be highly uncomfortable and risky, aggravating the problems further. Under such circumstances, swimming comes as a much-needed breather. Not only is it safe, but also comfortable (people with severe arthritis should, however, consult the doctor before swimming). Swimming is an excellent exercise for improving the motor skills and also building on the core strength.
  4. Calories burned: Finally some good news for the runners. If you are looking for a high-calorie burnout (where you have to sweat it out literally), running is what you just need. Swimming also helps to burn the calories, but running has a slightly higher impact. As per a survey, you burn close to 700 calories by running for seven miles per hour. Surprising, you burn only 550 calories (per hour) by swimming 50 yards per minute.
  5. Bone health: If swimming is good for the joints, running is important for your bones. Running plays a pivotal role in improving and increasing the bone density in a person.
  6. Hormonal effect:  Swimming or running both are believed to improve your cognitive abilities. Endorphins, which are commonly known as the ‘feel good’ hormone and is known to lift your spirits. They enhance your mood like never before.

Both swimming and running come with their own sets of merits and demerits. Choosing between the two can be an uphill task. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

7964 people found this helpful

5 Exercises to Do After Knee Replacement!

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
5 Exercises to Do After Knee Replacement!

The after effects of any surgery can be harsh on the body. Post knee replacement surgery, one will need to remain in a straight and relaxed position for a long time due to the bed rest prescribed by the orthopaedic specialist. Yet, it is important to carry out some kind of activity after the surgery so as to make the knee strong, firm and ready to be normal again.

Here are a few physiotherapy exercises that can help post knee replacement patients: 

  1. Pumps and Circles: Ankle pumps and circles should be done in sets of ten per direction. This can help in ensuring that the blood circulation and nerve function normalise within no time after the surgery. This action is especially helpful because it affects the heels, calves and leg muscles before reaching the knee. Ensure that you rotate each foot clockwise and the counter clockwise. 
  2. Thigh Squeeze: The thigh squeeze is an excellent want to ensure that you are working the muscles of the legs without putting undue pressure on the knees. This is especially helpful when you have been advised bed rest. This motion involves squeezing and releasing the thighs so that there is some amount of firmness that is being built along with strength and stamina. You can hold the squeeze for five to ten seconds before you relax and try again.
  3. Heel Slide: The heel slide is a good option for those who are going through bed rest. This exercise ensures that you work your knee in a suitable way as the bending motion gets the knee to get used to being functional again. Due to the posture of the patient, this does not put pressure on the knee. Slowly bring your heel up, stop and then slide it down. Repeat at least ten times for each knee before increasing it to twenty times. 
  4. Kicks: While you are lying down, you can render small kicks into the air. Repeat at least ten times for each leg before increasing it gradually to twenty kicks per leg. This should be done when you are lying flat on your back. This exercise can help in flexing and strengthening your quadriceps. Hold the kick for at least five to ten seconds before you relax and repeat with the other leg. 
  5. Sitting Flex: You can also sit in a chair and flex your knee, holding the leg out in front of you for at least five to ten seconds, before slowly bringing it down and lifting again. This will help in strengthening the thigh and knee to a great extent.

You will need to exercise regularly in order to recover well after a knee replacement procedure.

Yesterday I got two injections on butt it has more pain shall I put ice cubes or hot towel.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Yesterday I got two injections on butt it has more pain shall I put ice cubes or hot towel.
Dear Lybrate you should put ice fr initial 3 days then you cn shift to hot formentation .put coconut oil before icing
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I am 18 years old student living in hostel. Since a month I am suffering from back pain (in the spine and in the muscles) and it is increasing day by day. In the tests it came that my vitamin D3 level is 5.59 and B12 level is 211. What should I do, I mean whether I should consult a Bone specialist or a Muscular specialist? Please guide me I am so confused.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
I am 18 years old student living in hostel. Since a month I am suffering from back pain (in the spine and in the musc...
Dear Lybrate you hv deficiency of vit d n vitb12 so you should consult orthopaedic surgeon fr medicine course .u should sit early morning rather walk in sunlight fr 15 min to 20 min. U cn consult us fr medicine through text or audio call through Lybrate.
1 person found this helpful
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I met with small accident yesterday where my leg big toe got injured with bleeding and nail got partially scratched. What can be the treatment?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
I met with small accident yesterday where my leg big toe got injured with bleeding and nail got partially scratched. ...
Dear Lybrate you can clean it with betadine 2 to 3 times a day. Try to wear comfortable foot wears. If it was on road then get one tetnus injection if not taken recently.
1 person found this helpful
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I have pain in my legs and thies muscles. I have vitamin D deficiency (14.50); Calcium is ok. All blood reports are normal. What should I do to cure pain in my legs and thies?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
I have pain in my legs and thies muscles.
I have vitamin D deficiency (14.50);
Calcium is ok.
All blood reports are n...
Dear Lybrate your vitamin d is on lower side it should lie in between 30 n 100 so approx 60 will not have deficiency symptoms like pain in legs .u can start with medicine n your leg n thigh pain will get better automatically.
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How to Get Rid of Excessive Weight Gain?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
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Hello everyone. My name is Dr Ranjana Arora. I have done BPT, Bachelor in Physiotherapy which is four and a half year course, MPT which is Masters in Orthopaedics and Physiotherapy. I have certification in Gym instructor and I have done Matrix Rythm German therapy Instruction course and a Prenatal and Post natal exercise trainer. I have experience of more than 14 years in this field.

Today I am going to discuss Central Obesity which almost every Indian is facing. A Belly fat. Today we will discuss what is Belly fat or Central obesity or Abdominal fat. What are the causes of belly fat? How to get rid of this problem? How to measure waist size to classify as an obese person? and what are the risks associated with it? 

What is Central Obesity?

The central obesity, Belly fat or Abdominal fat is when an excessive amount of fat is deposited around the stomach and the internal organs have reached to an extent where we can have a negative impact on the health, is called Central Obesity. People suffer from many problems such as high risks of cardiovascular diseases, diabetes. And other problems are like High BP, they cannot walk, breathlessness, insulin resistance and many other problems.

How to measure a waist size to classify as an Obese?

In order to measure a waist size, we can simply go for BMI (Body Mass Index). A BMI between 25-29.9 is considered as over weight, a BMI of 30 is considered as Obese and a BMI between 25-34.9 with the waist size of  40 inches in a male and 35 inches in the female has a risk of developing Cardiovascular diseases of Central Obesity and the associated problems with it.

How can we get rid of this Belly Fat?

If our diet is more and exercise is less, then the calorie intake will be more and the consumption of energy is less. We will land up with the accumulation of fat in the internal organs and the abdominal area. After a certain age, our muscles become loose and the energy required for calorie burn is less because our muscle mass goes down. So if we have less muscle mass, then fewer calories are burnt as required in our body. As we age, less calories are consumed and required. So if you consume more of the calories at a later age, you will undergo Central Obesity. So, how can we get rid of it? Here are the few tips,

  • Avoid intake of sugar.
  • Avoid sugar-sweetened carbohydrate drinks, reduce carbohydrate.
  • Increase protein to the diet. It will help you out for the long term.
  • Increase intake of Fibre enriched food.
  • Exercise is one of the best way. You can go for running, walking, ball aerobics like crunches on the ball, reverse crunches, straight vertical leg crunches. These are the best exercises to reduce belly fat.
  • You can have luke warm water added with honey in empty stomach.
  • You can have mint, herbal tea which will help in reducing belly fat etc.

Or you can easily contact us on Physio Slin fit wellness Centre which is a complete health hub. we have four care centre here which will help reduce your belly fat. Also, we have an advanced way of physiotherapy which is Matrix Rythm German Therapy for instant pain relief and mobility and in helps in future weight loss management. You can also try weight loss massage which is included in our slimming part. We havanti-ageing department. We have aerobic function exercise studio as well.

You can also contact me through Lybrate.

Thank you.

 

 

3897 people found this helpful

Hi. I am suffering fromankylosing spondylitis. Can I have body massage also pls advise me as my body is getting stiffness. Thank you.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Hi. I am suffering fromankylosing spondylitis. Can I have body massage also pls advise me as my body is getting stiff...
Dear sir body massage will simply increase blood supply to d tissues will hv temporary effect on stiffness rather I will suggest you to go fr advance physiotherapy ie matrix rhtym german therapy fr mobilty
1 person found this helpful
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Sir my thought is very pain because I smokes cigarette much more every day what I should do?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Sir my thought is very pain because I smokes cigarette much more every day what I should do?
Dear Lybrate smoking is harmful everyone knows try to limit it or quit. Till then make it a rule do not combine it with drinks cold n hard .its combination causes throat problem
1 person found this helpful
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I have chondromalacia patella, 1 & half years bfr doc hv done arthroscopy, my leg twisted aftr 2 month ,worst pain started again, standing more than 5 min is painful, I can't walk properly nw, during walking m giving pressure on another leg, so another knee also paining nw, bcoz of continuous bed rest from 10 months lower back pain started, doing physio everyday for knee, bcoz of diet my wt is 55 height 5.2,still I hv prob to live normal life.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
I have chondromalacia patella, 1 & half years bfr doc hv done arthroscopy, my leg twisted aftr 2 month ,worst pain st...
Dear Lybrate I think so should go fr latest mri knee fr both knees to hv clear picture of injury. U cn get your tests fr vitd ,vitb12, calcium levels ,haemoglobin level, uric acid level. Then consult us again so that we cn give you best treatment guidelines fr fast recovery
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Accidentally I felt down on ground and then unfortunately I lay down whole weight on my right wrist .20 days passed now .but little pain is occurring on wrist when I am doing work .please give me suggestion what to do.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Accidentally I felt down on ground and then unfortunately I lay down whole weight on my right wrist .20 days passed n...
Dear sir you cn dip your hand in hot water fr 15 to 20 min n do movement like up n down n side to side movement of hand then apply Volini gel n crepe bandage it. Do it fr 3 to 5 days I think it will improve. U cn consult us further
1 person found this helpful
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B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon

For any Enquiries or Aerobics Demo session, please call Physioslimfit Centre.

Ph: 0124-4013254 (mon to sat 10:00 to 7:00 p.m)

Workout - A Perfect Way To Channelize Your Anger!

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Workout - A Perfect Way To Channelize Your Anger!

Anger is an ordinary and is an expressed reaction to an attack, perceived danger or fear. It has been very useful in our struggle for survival. The brain distinguishes the danger and the body is provoked and energized to respond with battle or fight. Once in a while, obviously, it gets out of hand. A few people, unmistakably, see dangers where there are none or where the risk is negligible. Their bodies get provoked improperly. They could use some assistance in understanding the signs that trigger their reactions and discover approaches to improve control.

  1. Health problems: There are some individuals who encounter so much anger that they cannot control their drive to strike out at other people. This is isolated and separated from the issue of alcohol and medication misuse. It is imperative to recall that in case that you are a person who effectively gets angry and has outbursts, you can hurt your health.
  2. Aerobics: Many of us are aware of the advantageous impacts that workout has on one’s well-being and health. Various studies exhibit that every day exercise, particularly a program that includes aerobic exercise, can counteract or lessen feelings of anger or depression. Aerobic exercises, much like cardio activities, such as running, brisk walking, swimming and bike riding gets a person out of breath while expanding the pulse and heart rate.
  3. Muscle relaxation: Muscle relaxation requires you to concentrate on straining and unwinding specific muscle groups in your body, so that it can divert you from your sentiments of anger. Moreover, it is great for mitigating nervousness and pressure, which can likewise ease angry emotions. This activity additionally attempts to help you rest when your emotions are running high. Concentrate on a specific muscle group, for example, the muscles in one hand. While breathing in profoundly and gradually, crush the muscles as hard as you can and keep up that pressure for five seconds. For instance, straining your hand muscles would include shaping a tight clench hand. Concentrate on that gathering of muscles and make an effort not to unintentionally tense the surrounding muscles.
  4. 30 minutes: There is a lot to be gained even from a 30 minute routine at the gym, in the recreation center or at home. If you have any sort of medical condition, or if you are not sure about the condition of your health, you must consult your doctor. When you get medicinal freedom for activities, it helps arranging and using a work out timetable of no less than thrice each week.


All things considered, you do not have anything to lose except excess weight, depression and now, perhaps even anger. Along these lines, in case that you need to better deal with your anger as it emerges, a great workout might be the correct approach. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

4420 people found this helpful

I suffered from ringworm on my back during 10 years no medicines can cure it. Give me a best solution to get rid of this problem. Please prescribe best ointment for ringworm.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Dear sir best remedy fr ringworm is application of turmeric juice 5 to 10 times, followed by paste of turmeric n honey, or you cn apply raw Pappaya on it
1 person found this helpful
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Hi Doctor, both my legs, from knee to toes pains allot while sleeping. Also my left knee produces crackling sound when I straighten it after bending. I am 20 year old female.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Hi Doctor, both my legs, from knee to toes pains allot while sleeping. Also my left knee produces crackling sound whe...
Dear maam the symptoms you hv told indicates you hv weakness in legs so you should do quadriceps strengthening exercises set along with you cn start with multivitamin
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From past 2-3 months I am having pain under my foot. I am unable to stand for more than half an hour. Having taken painkillers they work for some time than after 3-4 days start paining again.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
From past 2-3 months I am having pain under my foot.
I am unable to stand for more than half an hour.
Having taken pa...
Dear sir foot pain cn be due to no. Of reasons like abnormal increase in body weight, frequent change in footwear, hard sole of shoes, increase in uric acid etc .so plzz consult us n tell proper history n symptoms like when it increases or decreases for time being you cn go for contrast bath ie dipping foot in hot water fr 4 min then dip in ice cold water fr 1 min repeat it 15 to 20 min
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Hello sir mere Ghutne main 3 Years se Dard ho Raha Dono Ghutne main alga alag jagah dard hota hai ,main na he baith Sakta aur na he uth Sakta hu aache se kya aap Bata sakte ho mere Ghutne main kya hua hai.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Hello sir mere Ghutne main 3 Years se Dard ho Raha Dono Ghutne main alga alag jagah dard hota hai ,main na he baith S...
Dear sir I think you should get following tests n investigation done so that we cn get a proper diagnosis n guide you properly fr best line of treatment. Vit d level, vitb12, calcium level, uric acid, cholesterol level, blood sugar level, RA factor, ESR level digital xray of knee both AP N LAT view U cn contact us fr further discussion
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