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Dr. Rama Joshi

Gynaecologist, Gurgaon

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Dr. Rama Joshi Gynaecologist, Gurgaon
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rama Joshi
Dr. Rama Joshi is a trusted Gynaecologist in MG Road, Gurgaon. You can consult Dr. Rama Joshi at Dr Rama Joshi's Clinic in MG Road, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Rama Joshi on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. Find the best Gynaecologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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TG2B/18 Garden Escate , MG. Road Near Guru Dronacharya Metro StationGurgaon Get Directions
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White Tea - An Interesting Way To Maintain Good Health!

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
White Tea - An Interesting Way To Maintain Good Health!

After a tiring work session, there is nothing more relaxing than a cup of tea. It is such a refreshing beverage which is highly popular amongst people of all age groups. It is a natural oxidant and a great source of fluoride which relaxes and calms the human mind like no other beverage. It also boosts the exercise endurance and also adds up many health benefits such as it reduces the risk of heart attacks, fights against cardiovascular diseases and also has cancer- fighting benefits as well.

Although all types of tea begin with a tea leaf of the plant known as Camellia sinensis, the process in which the leaves are processed, determines if it converts to green, white, black or any other type of tea. Basically, there are five varieties of tea namely, green, white, oolong, pu-erh and black. In this article, we’ll discuss the white tea and its benefits.

White tea
White tea offers the most exquisitely subtle experience of drinking tea. Unlike other teas, it undergoes the least processing and is withered and dried after harvesting. This tea has the most delicate aroma and flavour among all teas, and tastes very light and bright. It is called white tea because there are silvery-white pubescent hairs on the surface of the tea buds of the white tea and it also has a light cream-colored liquor present in it. White tea mainly originates in the Fujian province of China. It is produced in very limited quantity and that too only a few parts of the world. It has many health benefits too.

  1. It is very beneficial in weight loss. The studies suggest that white tea has the property of preventing adipogenesis, i.e., the process of formation of fat cells.
  2. It is effective in reducing the risk of tooth decay or cavity. It improves the oral health of a person. Presence of flavonoids, polyphenols, and tannins in white tea help to inhibit the growth of plaque-forming bacteria in the mouth.
  3. Due to its antioxidant properties, white tea helps in the quick repair and recovery of the damaged skin and it also reduces the risk of premature aging. With the same, it also protects the skin from the effects of ultraviolet rays, thus, adding to youthful and healthy skin.
  4. It is very beneficial in preventing cancers; especially the lung cancer. Studies suggest that white tea serves as a chemopreventive agent and its extracts can induce the cell death and can also prevent the growth of new cells during lung cancer. It also possesses the antimutagenic properties.
  5. Consuming white tea also aids in managing diabetes. Research suggests that white tea can give relief to diabetic patients from the diabetes symptoms like decrease in the level of plasma glucose in the body, excessive thirst and increase in the secretion of urine.
  6. The Flavonoids present in the white tea reduce the risk of various cardiovascular diseases. These help decreasing the blood pressure, and improves dyslipidemia and endothelial function and also inhibits the oxidation of low-density lipoprotein in the body.
  7. Boosts energy, but is not addicting: There is only 28 milligrams of caffeine in one 8 oz. cup of white tea, which gives it a relatively low level in comparison to other caffeinated beverages, such as coffee or green tea.white tea can provide an energetic boost, but isn’t as addicting and doesn’t result in withdrawal symptoms. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
6701 people found this helpful

How to stop over bleeding as her menstrual cycle has been crossed 10 days, before she has taken misoprostol to prevent unwanted pregnancy of 9 weeks.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
How to stop over bleeding as her menstrual cycle has been crossed 10 days, before she has taken misoprostol to preven...
Hello, its better to get an ultrasound pelvis done first and if no endometrial irregularity then antifibrinolytics can be considered to control bleeding.
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I want to know the reasons for irregular menstruation cycle. I want to know the healthy diet for increasing my hemoglobin and blood purification.

DGO, MBBS
Gynaecologist, Bhavnagar
I want to know the reasons for irregular menstruation cycle. I want to know the healthy diet for increasing my hemogl...
Menstrual cycle may be irregular due to psychological reason, sudden change of atmosphere, disturbance in hormonal levels. Hemoglobin level also affect menses. Thyroid dysfunction may be the cause.
3 people found this helpful
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I am using Gestmaten100 what its helps to became pregnant are what its use or any side effect, for what purpose this tablet.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am using Gestmaten100 what its helps to became pregnant  are what its use or any side effect, for what purpose this...
Hello, the tablet is a progesterone and helps in supporting pregnancy by allowing trophoblastic proliferation and invasion into endometrium. Usually given in cases of recurrent pregnancy losses, to prevent threatened miscarriages.
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Hi my period was on 23 Feb 2015 but till I'm not getting my period I have two kids.Worried about it. What can I do now please suggest?

MS (Psychotherapy and Counselling), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Immediately go for pregnancy test and if it comes positive meet ur gynaecologist as soon as possible .
5 people found this helpful
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I am 35 years old and have irregular cycle like 21,25,28 with 3 to 5 days bleeding from last 3-4 months. My periods was begins on 31st Jan and finished on 2nd of Feb. I had sex on 6th of February as I thought its safe but now I am sacred that will I get pregnant. Pls help.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
I am 35 years old and have irregular cycle like 21,25,28 with 3 to 5 days bleeding from last 3-4 months. My periods w...
Well any emergency contraceptive should be taken within 72 hours of having unprotected sex. Now you will have to do a home pregnancy test after about three weeks and if you want to know immediately you can do a blood test. Al, the best and use protection in future to avoid stress and unwanted pregnancy and sexually transmitted infections.
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I am 9th pregnant. 1. My expected due date is on 9th march. At what period contractions will start and how to recognize? 2. Please provide any suggestions for happy delivery (any do's or do not's).

MS - Obstetrics and Gynaecology
Gynaecologist, Gurgaon
I am 9th pregnant. 1. My expected due date is on 9th march. At what period contractions will start and how to recogni...
be stress free...be physically active..do sm breathing exercises that will help u during labor.. contractions can start anytime in last 2-3 weeks..pain will be crampy pain like during menses..u will feel hardening for uterus for smtime along with pain...gradually frequency increases... sometimes u may feel sudden watdry discharge or bloody discharge also..these r signs of labor
2 people found this helpful
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I'm taking Femilon for regulating my periods. I have pcod and thyroid too. Can I try to conceive after this pack or should I take one more set of Femilon? Will taking Femilon affect Ovulation?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I'm taking Femilon for regulating my periods. I have pcod and thyroid too. Can I try to conceive after this pack or s...
If you want to conceive soon then yes you can try after this medicine is over. Since you have pcod so start doing weight loss exercise and dietary measures, this will help in regulating your periods as well as in conceiving.
1 person found this helpful
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I didn't get periods for last three months, my last periods came on feb 2015. I delivered a baby on last march 2014 after that I got periods from october 2014 but suddenly its stops from march 2015. Please advice.

DGO, MBBS
Gynaecologist, Bhavnagar
If you are feeding your baby, you may get irregular periods. If you are not feeding your baby, then you must check whether you are pregnant or not by pregnancy test.
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Hi, I have problems during inter course with my husband. Can feel a thick tissue in my hymen due to which I'm unable to feel my hole.

DGO, MBBS
Sexologist,
Hi, I have problems during inter course with my husband. Can feel a thick tissue in my hymen due to which I'm unable ...
You might have tight vagina or vaginismus- the muscles of vagina go into spasm. Give more time to foreplay. You can put one finger inside vagina with some gel as lubricant and rotate the finger around vagina, gradually putting two fingers and rotating. This will relax vagina. If you still have problem then can take the help of doctor.
1 person found this helpful
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I have noticed a whitish vaginal discharge and vulvak itching. Clobetasol cream alleviates the itching, but there is pain during sexual intercourse and I cannot reach an orgasm. What are these symptoms of?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Seems you are having fungal infection, bcz of which you are having itching, advise you take a treatment in form of antibiotics orally and antifungal vaginal tabs, and may be a mild pain killer, if still symptoms persists you may get back to us for further advice on this.
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Medicine kha kar miscarriage karne k baad aurat ko sex karnna chahiye ya ni uske kya defect h after miscarriage wth the help of medicine can we have sex.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Miscarriage using medicine also means abortion. Abortion leaves a wound inside the uterus of the woman. It takes time that the would gets healed. I suggest you avoid sexual inter course at least for two weeks after medicine induced miscarriage. Take care.
1 person found this helpful
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Menorrhagia - 6 Homeopathy Remedies for Treating it!

BHMS, Diploma in Diet and Nutrition
Homeopath, Lucknow
Menorrhagia - 6 Homeopathy Remedies for Treating it!

Excessive release or flow of blood during the menstrual cycle or periods is referred to as menorrhagia. It is an abnormally long-lasting and heavy menstrual period at regular intervals. It usually occurs in premenopausal women, affecting their overall health, decreasing the quality of life, weakness and many interruptions in their lifestyle.

As a treatment for menorrhagia, homeopathy has shown proven results. The medicines maintain the emotional, mental, physiological and immune reactions of the person to guarantee long lasting and permanent help. The medicines will necessarily have to be prescribed by a doctor.

A few women have almost no issue with their menstrual cycles, however, others suffer every month. A variety of distressing side effects may occur with premenstrual women. These include irritation, mood swings, headaches, bloating, excessive urination, and soreness of the breasts. Periods can be irregular and disturbed, with cramping, heavy flow, anxiety and discomfort. Here are a few homeopathic treatments for this problem:

  1. Belladonna: It is one of the haemorrhagic cures. The flow is mostly dark red and hot and once in a while it comes as decayed blood. The related side effect is pain in the back. It is a decent solution for the initial phases of swelling. The blood is constantly overflowing.
  2. Crocus sativus: This cure is generally used by a large number of homeopathic doctors. It is one of the most effective cures in stopping excessive bleeding during the periods. The bleeding is extremely thick at times. The blood flow consists of threads or strings and is usually very dark.
  3. Erigeron: During the menstrual cycle, since the bleeding is dark and profuse, an important side effect, which is very common, is burning urine and irritation in the rectum. This is one of the symptoms that is particularly cured by this medicine.
  4. Ferrum met: Ferrum met is one of the cures that prevents haemorrhaging. Women who are having long and heavy periods that tend to come early are better off with this cure. The people who are weak and pale are the appropriate individuals for this cure.
  5. Cyclamen: It generally plays a very important part in female reproductive organs and helps in curing numerous infections that happen in the female reproductive system. During periods, the women have extreme pain that feels like they are in labour and the blood flow is thickened. After periods, they have swelling and tenderness in their breasts and sometimes also experience a milky secretion as well.
  6. Crotalus horridus: Delayed periods and the blood is usually a diluted, thin and light liquid. This kind of blood flow can also cause infections. This homeopathic medicine tends to treat the same and maintain a normal flow and colour of the blood. If you wish to discuss any specific problem, you can consult a homeopath.
3107 people found this helpful

Super Fact of the Day: Your brain stops growing by the age of 25

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: Your brain stops growing by the age of 25

The different parts of the human body grow at their own pace. When it comes to your brain, it stops growing at 25.

Would you like to share this interesting fact with family or friends? Go ahead and Share!

908 people found this helpful

I am having irregular periods from last 2-3 years and my age is 22 what should I do to get regular periods?

MBBS
Sexologist, Panchkula
I am having irregular periods from last 2-3 years and my age is 22 what should I do to get regular periods?
You have irregular periods. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Keep your weight normal as compared to your height. This will help you in your periods.
226 people found this helpful
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I am 27year old married woman n my husband is 33 we are trying to conceive a baby but still not succeeded. Since we have start having unprotected inter course my periods started fluctuating what does that mean?

MBBS
General Physician, Faridabad
I am 27year old married woman n my husband is 33 we are trying to conceive a baby but still not succeeded. Since we h...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome. it is not linked with unprotected sex
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