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My back is paining very hard from the few days but now the rain season starts very hard paining in also other muscle's so tell me what to do? thanx in advance sir.
Got a fabulous set of bad knees - tissue damage around the patella. It's been years and I'd like some rehabilitation advice.
I am 28 year man ,I have back pain ,I am using pain reliever cream but don't relief, what can I do, please suggestion for me.
I am getting severe pains in legs and hands. Not able to concentrate in work. Cannot do anything, my age is only 23 .what should I do please suggest.
I have pain in all my body joints. And they make sounds on twisting them. I feel my joints are weaker than normal. Can you explain the condition and a possible cure please.
Hello. Iam 21years old and i am having a leg pain over 7 years I had consulted the doctor for many times they were saying nothing but if there is any small weight fall in my leg leads to severe pain. And sometimes my bone will be cracked is there any way or idea to cure this. If it means mail me. Thank you.
I am 19 years old. My mom is 47 years old. She have a back bone problem. She is suffering from pain. So what to do?
I am 58 years old and I am having a very bad pain in my right shoulders due to which I am not able to lift loads and not able to sleep properly.
Sleeping on your side
By making simple changes in your sleeping position, you can take strain off your back. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. Use a full-length body pillow if you prefer.
Sleeping on your back
If you sleep on your back, place a pillow under your knees to help maintain the normal curve of your lower back. You might try a small, rolled towel under the small of your back for additional support. Support your neck with a pillow.
Sleeping on your stomach
Sleeping on your stomach can be hard on your back. If you can't sleep any other way, reduce the strain on your back by placing a pillow under your pelvis and lower abdomen. Use a pillow under your head if it doesn't place too much strain on your back. If it does cause strain, try sleeping without a pillow under your head.