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Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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I am doing what I can. But I feel that I am not getting the success I deserve. A few persons not have that kind of ability but they get success. Sometimes it turns to depression. I want to get out of it. What is the solution?
While I do sex I am getting over exited. And can't do intercourse for long time. I am suffering from this problem from the first time I do sex. I don't know what to do. I am getting depressed day by day. The duration of my intercourse is hardly 5 to 10 sec. Is there any solution?
Hi Last month I tried to commit suicide by having 40 sleeping pills and 6 pain killer. My hubby saw me after 4 hr n took me to hospital. There doc cleaned my stomach and started iv. Now I'm feeling too much head ache I'm not able to bare it. Wat can it be.
I am suffering from depression bipolar disorder 1 or 2 I got treatment nearly before 13 days through injection and tablets by Dr. Saran in private hospital of him in Lucknow I get diagnose but again the symptoms trying to emerge and anxiety and headache is come again. Medicine I am taking timely please tell me I will come in normal life and live normally otherwise I can't be get healthy life. My reaction also slow now tablet is in running and today I have to go doctor clinic again for asking about these symptoms please help me out.
I am forgetting every thing I am studying b.ed soon I will be a teacher but as soon I start recalling my previous knowledge I am blank I didn't remembered what I learnt please reply soon.
Panic disorder is a serious condition that can strike without any reason or warning and the symptoms last for about 10 minutes, such as; a fear for imminent death or losing control, chills, numbness of toes or fingers, stomach ache problem or nausea, trembling, dizziness, chest pain, shortness of breath and difficulty in breathing.
Over time, a person with panic disorder develops a constant fear of having another panic attack, which can affect daily functioning and general quality of life.
Is it a heart attack or a panic attack?
Most of the symptoms of a panic attack are physical, and many times these symptoms are so severe that people think they are having a heart attack. In fact, many people suffering from panic attacks make repeated trips to the doctor or the emergency room in an attempt to get treatment for what they believe is a life-threatening medical problem. While it’s important to rule out possible medical causes of symptoms such as chest pain, heart palpitations, or difficulty breathing, it’s often panic that is overlooked as a potential cause—not the other way around.
What are the causes behind Panic Disorder?
Although the exact causes of panic attacks and panic disorder are unclear, the tendency to have panic attacks runs in families. There also appears to be a connection with major life transitions such as graduating from college and entering the workplace, getting married, and having a baby. Severe stress, such as the death of a loved one, divorce, or job loss can also trigger a panic attack.
Panic attacks can also be caused by medical conditions and other physical causes. Panic Disorder usually begins during late adolescence and early adulthood and is twice as common with women as compared to men.
How can Panic Disorder be treated?
Psychotherapy- It is a type of counseling wherein trained professionals assist people by discussing strategies for comprehending and stabilizing this disorder.
Cognitive Behavioral Theory- Cognitive behavioral theory aims at identifying possible triggers of panic attacks and helps one recognize and change their thought patterns and behaviors that stimulate such behavior.
Medication- Anti-depressant medicines are used to cure panic disorders, such as Selective Serotonin Reuptake Inhibitors (SSRI), medications for reducing anxiety and certain cardiovascular medications such as beta-blockers to cope with situational anxiety.
When it comes to panic attacks, professional treatment and therapy can make a big difference. But there are many things you can do to help yourself, too:
Learn about panic, read up on anxiety, panic disorder, and the fight-or-flight response experienced during a panic attack.
Avoid smoking and caffeine.
Learn how to control your breathing.
Practice relaxation techniques regularly like Yoga and meditation.
Whether you’ve had a love marriage or an arranged marriage, it is impossible for two people to live together without experiencing a conflict of opinions at some point or the other. After all, each of us has our own unique personalities, habits and idiosyncrasies. Thus the key to a successful marriage is not finding ways to avoid conflicts, but discovering how to deal with them. Here are a few tips that could help you build a stronger relationship with your spouse.
Communicate with Your Partner
Nobody except you can ever know what you’re feeling unless you share it with them. Many conflicts begin when one partner expects the other to be able to read their mind. If something is bothering you, don’t express yourself rudely, but sit the other person down and explain what and how you are feeling. Listening to what your partner has to say is equally important. Keep an open mind and try putting yourself in the other person’s shoes.
1. Be respectful: Feeling hurt is no excuse to start abusing or blaming the other person. Understand that if you begin an argument by shouting at your partner, he or she will turn defensive and not be able to completely understand what you are trying to say. Belittling a person can also shift focus away from the actual problem. Respect your partner and do not start an argument in front of other people or put him or her down in company.
2. Pick the right time: Never start an argument when you or your spouse are stressed or tired. In such a frame of mind, it is easier to get irritated with the other person than understand their views. When you are trying to resolve a conflict, the problem and your spouse should have your complete attention. Hence, don’t try and multitask by cooking or catching up with work while resolving a conflict. This applies even if you are talking to your spouse over the telephone.
3. Take time out: Tempers often flare when talking about a sore point. However, be aware that getting angry or agitated will not solve anything. The moment you find yourself or your partner feeling too upset or negative, take a time out from the situation. Tell your partner that you need some time and walk away quietly. You can resume your conversation when you are both feeling calmer. However, do not use this time out as an excuse to avoid resolving the issue. In case you have a concern or query you can always consult an expert & get answers to your questions!