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Dr. R K Raman

BPTh/BPT

Physiotherapist, Gurgaon

13 Years Experience  ·  400 at clinic
Dr. R K Raman BPTh/BPT Physiotherapist, Gurgaon
13 Years Experience  ·  400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R K Raman
Dr. R K Raman is a popular Physiotherapist in Sector-28, Gurgaon. He has been a successful Physiotherapist for the last 13 years. He has done BPTh/BPT . He is currently associated with Sai Physio for All in Sector-28, Gurgaon. You can book an instant appointment online with Dr. R K Raman on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Aligarh Muslim University, Aligarh, - 2004
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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#1026, Maruti Vihar, Chakkarpur. Landmark: Behind Vatika First India Place, GurgaonGurgaon Get Directions
400 at clinic
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My wife is 26 years old and suffering from shoulder bone pain from last 2 months, she has thyroid issue and taking medicine for the same from past 3 years (100 mcg)

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My wife is 26 years old and suffering from shoulder bone pain from last 2 months, she has thyroid issue and taking me...
you are taking med. thyroxine 100mcg for hypothyroidism. shoulder pain may be due many reasons . you should be test thyroid every 3 to 6 months. pl. do x ray of shoulder..and consult with orthopedic doctor.
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There is severe back pain. My height is 183 cm and weight is 51 kgs. As I am a computer programmer I sit on chair for almost 10 hours a day.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
There is severe back pain. My height is 183 cm and weight is 51 kgs. As I am a computer programmer I sit on chair for...
Hi. I have gone through your question about back pain. I understand your concern. Severe back pain is debilitating especially in such a young age. You are tall guy. As per your height, you are underweight. Your work is mostly sitting and computer operations. Reason behind your problem is weakness of muscles, posture problem also contributes. You need to strengthen your back muscles. Posture modification is required. Some medicines will help.
1 person found this helpful
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Hii I am 20 years old, I am suffering from heavy back pain, please give solution?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii I am 20 years old, I am suffering from heavy back pain, please give solution?
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I had a fall from stair case one month back. Buy my tail bone is still paining. What to do?

MBBS
General Physician, Mumbai
I had a fall from stair case one month back. Buy my tail bone is still paining. What to do?
You need to avoid stressed activities which according to you is causing you trouble and you need to meet a physiotherapist
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Feeling pain in right knee and near right abdomen after doing self sex. What may be the reason?

BHMS
Homeopath, Faridabad
Feeling pain in right knee and near right abdomen after doing self sex. What may be the reason?
Hi, you should know the bad effects of masturbation.These are following:-1. Masturbation makes you weak, it spends more energy and burns your calorie 2. Masturbation creates nervousness and neurological problems 3.Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6.Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own. If you are having pain abdomen and knee pain after doing self sex, then you must stop it. Take Five phos 6x, 5 tabs twice daily. Revert me after 15 days.
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Left hand is not okay. It feels like slightly pain while sleeping. I can't even take pillow.

BPTh/BPT
Physiotherapist, Mumbai
Left hand is not okay. It feels like slightly pain while sleeping. I can't even take pillow.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am just 21 years old. I have a pain in right leg's knee, I can't stand properly. What I have to do?

BHMS
Homeopath, Sindhudurg
I am just 21 years old. I have a pain in right leg's knee, I can't stand properly. What I have to do?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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I am feeling v cold n tired. N have sprained my leg. I am not that feverish what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am feeling v cold n tired. N have sprained my leg.
I am not that feverish what to do?
Tk supplements and strength exercise do ice pack and apply pain relief ointment and avoid long standing after relief start strength exercise of legs like cycling.
1 person found this helpful
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I am 50 and I am having a slip disc in my lower spinal cord due to which I feel pain in my right leg specially in the thigh region. Is there any official medically approved treatment to this, if yes what treatment is it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Take calcium supplements apply lumbosacral belt during day for 2-3mnths. Get physiotherapy done regularly for 3mnths.
1 person found this helpful
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She is suffering from back pain and neck pain from last 6-8 months and she is a student so she has to sit for long hours to study and she has to attend college where she has to sit so what's the problem with her. Can you suggest few measures to get rid of that? And she also suffers from insomnia means she is unable to sleep at night she just don't feel sleepy at all but during day time that affects her she feels drowsy then for all day but she doesn't feel like sleeping at night. So please suggest some medications or some measures?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She is suffering from back pain and neck pain from last 6-8 months and she is a student so she has to sit for long ho...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am facing back pain at spinal, every 3 days am facing dis problem, am sitting min 8 hrs in office daily, what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am facing back pain at spinal, every 3 days am facing dis problem, am sitting min 8 hrs in office daily, what shoul...
Hi, many people with back pain have jobs that require prolonged sitting. In most cases, these people are leaning or hunching forward over a desk, causing the curve in the lower back to straighten or reverse. If you spend significant time in a sitting position, then you have to either remember to keep the arch in your back or get a small pillow or lumbar cushion to keep it there for you. Of course, the best thing you can do for prolonged sitting is to get up and move around. You will be greatly surprised how beneficial it can be to take two ten-second laps around your desk every half hour. If you must sit for long periods, rest your feet on the floor or on a low stool, whichever is more comfortable.
1 person found this helpful
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I am 19 years old male. I am a sports person and I am having regular problem with my shoulder paining and joints problem. Any solution please.

BPTh/BPT
Physiotherapist,
I am 19 years old male. I am a sports person and I am having regular problem with my shoulder paining and joints prob...
This may be due to muscular weakness, use ift in physiotherapy department for 14 min each shoulder and do muscular strenghning exercise regularly with tje use of stretch belt.
1 person found this helpful
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I am having a knee problem from a longtime. Have tried many medicines also. I need some suggestion to remove my pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am having a knee problem from a longtime. Have tried many medicines also. I need some suggestion to remove my pain.
Dear lybrate-user, Get X-ray or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over Lybrate. Please update with your valuable feedback after 15 days.\
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I was fallen from bed last night and my right hand got injured it is paining a lot What should I do Any suggestions please Also tell me that it is important to consult a doctor ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I was fallen from bed last night and my right hand got injured it is paining a lot What should I do Any suggestions p...
Yes do consult and rule out any bone injuries and take a Therapy from Neuro physiotherapist best wishes
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I face too much problem in walking due to pain in my left knee, please suggest me any medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I face too much problem in walking due to pain in my left knee, please suggest me any medicine.
. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. ..Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag. Take 2 tab yograj guggul twice daily with water 30 min after meals.
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I am suffering from lower back pain for a week. After sitting for a while standing becomes a painful process. The pain is on the left lower back. Please advise.

M.S - Orthopedic
Orthopedist, Hanumangarh
I am suffering from lower back pain for a week. After sitting for a while standing becomes a painful process. The pai...
Majority of the low back ache problems is because of faulty posture. While sitting avoid leaning forwards or backwards. Try to sit straight. And avoid sitting for longer duration. If your job requires prolonged sitting then take frequent breaks and walk for some time. For symptomatic relief you can apply hot formentation with water bottles twice daily. And apply locally any pain relieving ointment.
2 people found this helpful
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How can the joints pain of legs reduced of 20 year old boy who used to play much?

BHMS
Homeopath, Faridabad
How can the joints pain of legs reduced of 20 year old boy who used to play much?
Hello. Take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Also recommending you general health tonic - alfaalfa tonic, take thrice a day for a month.
6 people found this helpful
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Sir/Madam I have a whole body pain especially at upper back bone and fatigue at the foots, Recommend me the food by which I can overcome from above problems Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir/Madam I have a whole body pain especially at upper back bone and fatigue at the foots, Recommend me the food by w...
Supplements and healthy diet heat fermentation for upper back pain and avoid toward bending lifting heavyweight, do stretching exercise of both limbs.
1 person found this helpful
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Hi. I have sore neck and shoulder from last couple of weeks. I typically have long working hours on laptop/ mobile and also have vitamin D deficiency. I am taking supplements for Vitamin D and have also started basic neck exercises but haven't seen any improvement. What should I do?

MBBS
General Physician, Mumbai
Hi. I have sore neck and shoulder from last couple of weeks. I typically have long working hours on laptop/ mobile an...
Apart from your ongoing treatment I will suggest you to take tablet folvite twice a day for two weeks and revert back with your findings
3 people found this helpful
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I have always pain on my joints at the time of running. Will you advise me how should it be fine?

BPTh/BPT
Physiotherapist, Mumbai
I have always pain on my joints at the time of running. Will you advise me how should it be fine?
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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