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Dr. R K Raman

BPTh/BPT

Physiotherapist, Gurgaon

13 Years Experience  ·  400 at clinic
Dr. R K Raman BPTh/BPT Physiotherapist, Gurgaon
13 Years Experience  ·  400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R K Raman
Dr. R K Raman is a popular Physiotherapist in Sector-28, Gurgaon. He has been a successful Physiotherapist for the last 13 years. He has done BPTh/BPT . He is currently associated with Sai Physio for All in Sector-28, Gurgaon. You can book an instant appointment online with Dr. R K Raman on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Aligarh Muslim University, Aligarh, - 2004
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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#1026, Maruti Vihar, Chakkarpur. Landmark: Behind Vatika First India Place, GurgaonGurgaon Get Directions
400 at clinic
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I'm 37 year old and I have pain in both the heals area when wake up in the morning and whenever I walk long. Can you guide me. Thanks.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I'm 37 year old and I have pain in both the heals area when wake up in the morning and whenever I walk long. Can you ...
Hi heal pain usually happen due to weak muscle in you lower leg and in adds on if you are heavy in weight o start strengthening he leg muscle and for pain please apply ice for 10 minutes three times a day in night local applicatiion of some pain relieving balm or gel will also give you some relieve.
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My husband has a slip disc problem and has acute pain. Doctor has advised him to go in for spine fixation which includes removal of the discs and replacing it with titanium ones. I want to know after the surgery will he be able to join back his job. He is a marine engineer working in cargo ships. There is lot of lifting and very hard work. Please let me also know if there is some alternate treatment for this as I am nervous about it. Please reply soon.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Please don't get nervous! not all patients of backache need surgery. Most of them can be managed without operation. This is an advanced surgical procedure. This type of surgery is not done in most of the hospitals. I think you should have it done in delhi.
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My periods date was 20th August. Till it is absent. I had done preg kit test on 24th August. It was negative. Usually my periods is very regular. Now I am suffering in white discharge and mild back pain. Should I wait for few days or check up gynecologist?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My periods date was 20th August. Till it is absent. I had done preg kit test on 24th August. It was negative. Usually...
You can wait for another week and if your periods still fail to come repeat a urinary pregnancy test and see a Gynaecologist.
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I am 30 Years old male, I have pain in my back from last two months, took medicine but not get relief. What to do?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am 30 Years old male, I have pain in my back from last two months, took medicine but not get relief. What to do?
Dear lybrate user, if there is pain for more than 2 months, it is labelled as chronic. I'm sure you must have taken medication & physio either after advise from doctor or otherwise also & still you are having pain. Do no worry, this is generally seen in india due to improper guidance to patients. My advise would be to get yourself examined by either of 2 specialist (orthopedician trained in spine or interventional pain specialist). They should be able to put the diagnosis correctly & advise you accordingly for conservative treatment or some intervention depending on source of problem. Hope this will guide.
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My shoulder have a back pain. I really paining and depressed with it. My shoulder is very paining now. And I want to cure myself. Help please sir. I am very thankful for you.

BHMS
Homeopath, Agra
My shoulder have a back pain. I really paining and depressed with it. My shoulder is very paining now. And I want to ...
Hello lybrate user, you can take homoeopathic medicine-- Take rhus tox 30 and bryo 30, 2 drops 3 times alternatively. You can also purchase my package for joint and muscular pain. If you would like to consult with me privately, please click on 'consult'.
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I have pain in my joints, whenever I do stretching exercise. After doing stretching exercise the pain remains for few days & if I do not do any stretching exercise then the pani vanishes. Please let me know, if this pain is because of muscle pain or something else.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please let me know whether the stretching exercises done you is under supervision of a physical therapist or on your own? also please get you serum vitamin d levels and serum potassium levels done as any deficiency may be a cause of pain but since your pain becomes ok after some time I feel gradual built up of muscles with daily short increments will be useful. Do not hesitate to contact me if you need any further assistance.
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My rest is very very much pain every time so please give advise what we do we already take medicine sumo last 2-3 day but effect in pain so please give advise me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My rest is very very much pain every time so please give advise what we do we already take medicine sumo last 2-3 day...
Do Take UST and laser Therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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Hello sir I was operated for olecranon fracture & lower end femur shaft fracture 5 months back. Now 1) i have swelling around knee & unable to bend knee completly 2) i cant straighten my arm.Angle is formed at elbow joint. Please help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi I need to see your latest X Rays and clinical picture so that proper advice can be given. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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Hi sir I am 30 yrs. I had started back pain prblm in 2010 it was a disk problem I took many treatment like psychologists, streaming, and medicals it was little effective but since last 2years my right leg is too much paining some time left leg also I took treatment the doctors told me prlbm of blood thickness. Currently I am using ayurvedic medicine but not effective. Sir please give advise and tell me which medicine or tablet can be effective. Thx.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hi sir I am 30 yrs. I had started back pain prblm in 2010 it was a disk problem I took many treatment like psychologi...
hello Lybrate user ,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms.The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups : they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking , meditation , eating healthy. P.S : Try to avoid pain killers ( Analgesics ) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you
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I am 26 year old female & I has seviour backpain what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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I am 28 years old and I have arthritis in my right knee. What should I do for cure?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 28 years old and I have arthritis in my right knee. What should I do for cure?
Physical activity is essential for people with osteoarthritis Exercise programs should include both aerobic exercise—like walking, swimming, or biking—and strengthening exercises, such as isometric and isotonic exercises. Please see a Physiotherapist who can help you work out a program suitable for you. You could try a warm bath, or place a heat pack or hot water bottle over the painful area for 15 minutes. Cold numbs the painful area and reduces swelling. Applying cold treatments, such as ice packs, to the painful area for 15 minutes may be especially useful for hot, swollen joints, such as during a'flare' You can repeat heat or cold treatments throughout the day. Make sure the temperature of your skin has returned to normal before re-applying, to prevent any tissue damage.
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I am 46 years old suffering from pain in knees and arms. Mostly in left leg and arm mostly during night. I am having cholesterol and vitamin d is around 12. Pls suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 46 years old suffering from pain in knees and arms. Mostly in left leg and arm mostly during night. I am having ...
Do consult neuro physio and take ift and laser therapy for 12 days followed by strengthening exercise and expose your body to s natural sunlight for 12 minutes per day of early sunrise or before sunset.
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Hi A gap has developed between l4 and l5 in the spinal chord. What is the remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, you might have pain in back, by your details it seems to be not so serious so consider holistic approach by ayurveda abhyanga, basti, nasya, siro pichu dharan will surely help to reduce pain and will help in availing calm sleep n charming day!
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Hi, my father is 63 years old has right leg joint pain, I had show to many doctors but not cured so tell me what to do.

MS - Orthopaedics, MBBS, Mch orthopedics, fellowship in arthroscopic and sports injury
Orthopedist, Faridabad
Hi, my father is 63 years old has right leg joint pain, I had show to many doctors but not cured so tell me what to do.
Pain is mostly because of osteoarthritis at this age. Depending on the stage and severity he will need physiotherapy, exercise, knee cap, intra articular injection. If there is too much involvement of joint in x ray he may need total knee replacement as definitive treatment.
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I feel pain under my feet while standing And When I sit I feel ok. What is the possible cause.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel pain under my feet while standing And When I sit I feel ok.
What is the possible cause.
There are a number of reasons for pain in feets while standing but the main reaon in your age can be 1.VITAMIN-D deficiency 2.Arthritis 3.URIC ACID
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I am 24 years old and facing backpain for 4-5 weeks. I have already used moov to get some relief. But it's not working at all. What should I do to get rid of this problem? Give also some suggestion about elementary food.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 years old and facing backpain for 4-5 weeks. I have already used moov to get some relief. But it's not workin...
Avoid long sitting and toward bending do stretching exercise in daily routine and tk physiotherapy treatment tk balance diet.
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I suffering with left knee from 2 days because I am running for get police department job. Please tell me the solution to overcome the pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I suffering with left knee from 2 days because I am running for get police department job. Please tell me the solutio...
Rest do ice pack for 20 minutes and apply pain relief ointment. Put a towel roll under knee and press for 10 sec then release repeat 15 time s.
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I have too much pain in my knee. So what should I do to get rid off this pain. Pls help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have too much pain in my knee. So what should I do to get rid off this pain. Pls help me.
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
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I am suffering from back pain from last 1 month Please suggest some pain relief method i.e.exercise and food.

BSc
Ayurveda, Ujjain
I am suffering from back pain from last 1 month Please suggest some pain relief method i.e.exercise and food.
Change food habites. Add in your daily food calcium, vitamines,minirales, green vegitabales, salad,milk end milk products, dry fruites, fruites,etc. You take R compound tabet 2 after breakfast, 2 after lunch, 2 after dinner for one month than 2 after lunch end 2 after dinner. Massaje Maha narayan taila on painful area. Consult me. Dr. Tare.
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