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Dr. R K Raman

BPTh/BPT

Physiotherapist, Gurgaon

13 Years Experience  ·  400 at clinic
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Dr. R K Raman BPTh/BPT Physiotherapist, Gurgaon
13 Years Experience  ·  400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R K Raman
Dr. R K Raman is a popular Physiotherapist in Sector-28, Gurgaon. He has been a successful Physiotherapist for the last 13 years. He has done BPTh/BPT . He is currently associated with Sai Physio for All in Sector-28, Gurgaon. You can book an instant appointment online with Dr. R K Raman on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Aligarh Muslim University, Aligarh, - 2004
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Sai Physio for All

#1026, Maruti Vihar, Chakkarpur. Landmark: Behind Vatika First India Place, GurgaonGurgaon Get Directions
400 at clinic
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Hello, My Dad got high sugar level from last year, now it is been quite under controll But from that moment onwards he is suffering from Knee Joint pains regularly, soo many consultations done but not much improvement, one of my friend suggested me to give him omega-3 capsules. Can i go with this ?

MD - Medicine, MBBS
Cardiologist, Panchkula
You can continue with omega-3 capsules.This problem is not related to diabetes. It could be OA knee which can be confirmed with X-ray of the knee joint.
1 person found this helpful
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I haven't been able to sleep since 4 days and I am having a severe headache, back pain and tried multiple home remedies, but didn't work, what to do? Please help me!

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I haven't been able to sleep since 4 days and I am having a severe headache, back pain and tried multiple home remedi...
Sleep, simple solution. Why you did not slept? relax man, there is something bothering you, you are afraid/sick/concerned of something, that anxiety is keeping you awake. Believe me there is no problem in this world which doe not gets over with time. So do not think of loosing, just face and try to win it.
1 person found this helpful
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I am 26 M. Since last yr, when ever I do some running or play some game my legs start hurting so badly. The front part of my leg (tibialis anterior) start swelling.

BHMS
Homeopath, Raebareli
I am 26 M. Since last yr, when ever I do some running or play some game my legs start hurting so badly. The front par...
Please do hot and cold compress alternately till the time it relieves. Do massage with warm mustard oil regularly.
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I am working with a share broking firm, I have to sit thru out the day on my desk. For the last one year I have been experiencing back pain. Which medicine to take.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
I am working with a share broking firm, I have to sit thru out the day on my desk. For the last one year I have been ...
Hello lybrate-user, welcome to Lybrate. Well it is neccessary to take rest and keep moving between your work. Take atleast 5 minutes and stretch your upper and lower back. Go for a walk. I think you must be getting lunch and tea break in which you can find yourself comfortable to relax. Medicines are for quick and temporary relief. You can take but follow exercises for long term benefits.
1 person found this helpful
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My clavicle is fractured last years sep 3. Now I am fine. I want to gym. Shall I lift weights.

Bachelor of Physiotherapy
Physiotherapist, Gurgaon
My clavicle is fractured last years sep 3. Now I am fine. I want to gym. Shall I lift weights.
Yes lybrate-user, you can start lifting weights gradually. Ask your trainer to assist you with the delorme's weight regimen or some other scientific method that your trainer might follow to determine your weight lifting ability. Happy training!
1 person found this helpful
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Respected sir / Madam, I am 56 years old man and I am suffering from headache due to stress in behind of neck muscles and lower side of muscles and above shoulder pain since two months.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Respected sir / Madam, I am 56 years old man and I am suffering from headache due to stress in behind of neck muscles...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in neck region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. I will also like to see your investigations like x rays and mri scan of the cervical spine so that I can identify the pathology and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I'm 22 years old. And suffering from back pain. It seems only in winter and rainy seasons and also body pains how can I control these.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 22 years old. And suffering from back pain. It seems only in winter and rainy seasons and also body pains how can...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering from sleeplessness what is the permanent solution for this. Due to less sleep I feel very aggression pain in all joints of my body.

MBBS
General Physician, Cuttack
I am suffering from sleeplessness what is the permanent solution for this. Due to less sleep I feel very aggression p...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
1 person found this helpful
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Hello Dr. After 6 month I am feeling pain in my neak. I am worked in computer a long time. I am not used pillow after pain in my neak what can I do I am filling very uncumfateble. Pls Dr. help me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello Dr. After 6 month I am feeling pain in my neak. I am worked in computer a long time. I am not used pillow after...
Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses.
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Hello Sir, My Age is 20 year. I am 1st year BHMS Student, my problem is my knee joint often hurts, and when I masturbate After very pain in knee joint.

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Hello Sir, My Age is 20 year. I am 1st year BHMS Student, my problem is my knee joint often hurts, and when I masturb...
Knee pain has got nothing to do with masturbation. Take out from your head Do knee exercises & jogging. You will be fine.
1 person found this helpful
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I have pain in back since five days what should I do to get relief from this problem.

BHMS
Homeopath, Faridabad
I have pain in back since five days what should I do to get relief from this problem.
Hello, Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I am fed up of having strains in my back and neck this is happening from when I was injured doing gymnastic I have consulted many doctor but there is not effect seemed on it what to do?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am fed up of having strains in my back and neck this is happening from when I was injured doing gymnastic I have co...
Sounds your back has undergone a mechanical disorientation which is termed as biomechanical positional fault which needs to be corrected by a skilled orthopedic physiotherapist. In most of cases due to injury or fall the hip bone goes for anterior rotation which as a result put the low back at stress causing excessive concavity if the low back resulting into stiff low back and anterior thigh muscle. Hope you correct your problem by a correct way. Thanks. Hope it helps.
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After so many years, I played badminton. I played continuous 3 days. But after that when we continue playing. A pain occur on joints of both the leg. When I stop playing after 1 hour .pain s vanish. Again next day when I play again same problem.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
After so many years, I played badminton. I played continuous 3 days. But after that when we continue playing. A pain ...
Dear lybrate user, you were exposed to activity suddenly after many years. This puts stress on joints and bones. knee joint specifically bears weight of whole body. weight bearing exercises should be increased gradually. Do not miss warm up before exercise and stretching before and after exercise . Apply warm sesame oil to all your joints once in a day as a primary treatment.
2 people found this helpful
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Suddenly 1 month I saw that my right heel so pain in early morning. I visiting my nearest general physician doctor, he asked me calcaneal spur is present my heel. Pls give me some medicine name & I try to cure my heel problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Suddenly 1 month I saw that my right heel so pain in early morning. I visiting my nearest general physician doctor, h...
You should take acupressure therapy and take biochemic calc flour 200x + calc phos 200x 4 tab each thrice a day with warm water and take it 5 days
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My health is quite normal. But its been since long time that whenever I lift heavy stuffs I feel pain right side of my waist, below the right chest around appendix. Although nothing happen after some time I feel better. But it happened. I, now always careful as I know this problem. I want to know why this strains pain I feel there. Please guide me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My health is quite normal. But its been since long time that whenever I lift heavy stuffs I feel pain right side of m...
Your abdominal muscles are weak at that particular area and lifting heavy weight can prove fatal.So avoid lifting heavy weight in future.Otherwise there is no any problem right now.
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There is a pain like pricking of needle/pin in my back of the thigh and into the lower leg and foot. And it increases in night when I go to sleep. Why? How?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
There is a pain like pricking of needle/pin in my back of the thigh and into the lower leg and foot. And it increases...
Dear Lybrate user, You should rake Bryonia 30 three drops in water only three dose in a day for one day. After that wait for one or two days and call back. If you are suffering from constipation let me know.
1 person found this helpful
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I am suffering from knee pain because fracture. It was two years latter .now I am getting pain what's the problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain because fracture. It was two years latter .now I am getting pain what's the problem?
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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His age is 75 and he is facing knee problem he feels leg is heavier than normal and weight is around 75-80 kg and sugar problem also in such situations surgery can it possible because he can not walk on his leg now please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
His age is 75 and he is facing knee problem he feels leg is heavier than normal and weight is around 75-80 kg and sug...
First do take Conservative treatment with Physiotherapy like laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
4 people found this helpful
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Sir My father age about 67 year he suffer from the joint problem of many year about 25 .they have treatment in many hospital but it is not satisfied this problem .so please tell me home treatment to reduce pain for joint.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Sir
My father age about 67 year he suffer from the joint problem of many year about 25 .they have treatment in many h...
Ayurveda Pancha karma therapies helps in Healing joint pains. Take Maharaja capsules 2-2-2 after food and Maharaja thailam external application for Joint Pains. It's a herbal supplement helps in Healing joint pains.
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