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Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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I stammer the reasons are my mind is completely disturbed because I am not able to forget the past incidents which comes everyday as a thought and distracts me, I have anxiety in public, get panic without any reason, racing thoughts and I am not able to control myself, I have thoughts disorder and mood swings too. Need an advise on this issues.Please suggest me something for that.
Doctor I feel lost and my mind craves for girl friends I feel this because lot of my friends are happy with their girl friends where as me I am too shy full to ask a girl out or even talk to her. Please tell me how can I overcome this problem.
I smoke almost 15 cigarettes a day and not able to quit. I need some advice in how to quit or reduce smoking.
I am trying to do study but I can not concentrate more than 1 hour and I forget things very quickly what should I do.
Hi I am 25. I am facing problem that I can't remember some points longer. I forget some points within 1 or 2 days. I am not smoking, not drinking. I am a student and doing a job as a software developer Please suggest me.
Which mental disease may be present in a healthy person? What are symptoms of this disease? Please also tell me treatment of this disease.
Although a natural emotion, anger needs to be managed at all times so that it doesn’t get out of control and cause problems in your life. Whether at home, work or in your relationships, uncontrolled anger can affect your general life quality. However, controlling your anger comes with the benefit of improving your overall health, while reducing stress levels.
Here are some of the ways that you could learn to gain control on your temper:
1. Practice deep breathing
Instead of allowing your anger to get out of control, every time you start feeling angry, get down to practicing some simple breathing techniques to calm your tense body and mind. Here’s what you should do when enraged:
- Take slow, but deep breaths to counteract the stress reaction that usually accompanies anger
- Slowly repeat a calming word or phrase, which could be “relax”, “take it easy” or “I am in control of my anger”
- Work on your muscles by tightening and then relaxing them
2. Count from 1 to 100 or 100 to 1
Counting numbers can prevent you from flying off the handle. It takes your mind away from the cause of your anger and prevents you from mulling over the situation. The act of counting also provides you with the time to delay the impulsive behaviour that often follows the emotion. You can even make this more effective by breathing in slowly and deeply whenever you start on a
3. Focus on the present
Whenever you’re angry, don’t look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue.
4. Relax tight muscles
Another tip that can help you to cool down fast is a gentle massage of the areas of tension, which are usually the shoulders, neck and scalp. For the shoulders, simply rotate them to relax tight muscles. To release the tension that gets built up in your neck and head region, perform a simple scalp massage to improve blood circulation and consequently, relax your mind.
5. Listen to music
Listening to music can soothe frayed nerves and calm you down. It works by helping you to sieve through the feelings of anger and disappointment in a constructive manner.
6. Change of situation
Taking yourself away from the source of anger, whether it’s the place or the person concerned, is an anger management skill that you can use to calm yourself. To do this, you can either close your eyes and transport yourself to a quiet and peaceful place or simply walk away to let your anger fizzle out.
My wife is very angry lady, she have angriness all time day night, she get anger on small issues, She is house wife and I am working. When I go to office ,she gets alone So please help to improve her behaviour.
I am in depression due to lost of my close relative. I have loose my confidence also. Pleas help me.
Depression in children is not a very uncommon phenomenon. But if the feeling of sadness persists over a period of time with little or no change to their behavior, then it can be seen as a symptom of depression. Children who are suffering from depression need immediate and utmost care as negligence may cause severe long term effects on the child. Read on to find more about them.
Symptoms that indicate childhood depression vary. Some of the different symptoms which indicate depression are:
- Social withdrawal
- Feeling of worthlessness
- Difficulty in concentrating
- Reduced ability to function during events
- Continuous feelings of sadness
- Physical complaints
- Depression in children can be caused due to the combination of a multitude of reasons.
- Children from a family history of depression are more likely to be suffering from depression.
- Similarly if the parents suffer from depression then it is more than likely that the child will also suffer from depression.
- Children from conflicted families or children and teens who are prone to substance or alcohol abuse can suffer from depression.
- Reasons such as physical health, environment, genetic vulnerability or biochemical disturbance can lead to depression.
The treatment process of depression in children is similar to that of adults and can be treated with psychotherapy and medication. If your child is depressed consult a Pediatrician who after his or her diagnosis may refer you to a psychiatrist. The medical specialist will recommend psychotherapy or medication. In some instances, a child suffering from depression may be suicidal. Parents are advised to be vigilant and observe certain behavioral changes that the child may have adapted to or suddenly switched to. Some of the signs are mentioned below:
- Changes in eating, sleeping or activities
- Isolating oneself even from family
- Talking of suicide, feeling helpless or hopeless
- Increased risk taking behavior
- Substance abuse
- Giving away possessions
Psychotherapy or antidepressant medication use is usually depending on the predominant symptoms and the severity of depression. The best results often result from a combination of prescribed medication along with multiple sessions of psychotherapy. We must understand that depression is just another disease with is treatable like any other illness so do not hesitate in seeking professional help. If you wish to discuss about any specific problem, you can consult a Pediatrician.