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Dr. Priya Agrawal

Masters in Clinical Psychology

Psychologist, Gurgaon

10 Years Experience  ·  750 at clinic
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Dr. Priya Agrawal Masters in Clinical Psychology Psychologist, Gurgaon
10 Years Experience  ·  750 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Priya Agrawal
Dr. Priya Agrawal is a trusted Psychologist in Sohna, Gurgaon. She has helped numerous patients in her 10 years of experience as a Psychologist. She is a qualified Masters in Clinical Psychology . She is currently associated with Cognitive Care The counselling and Psychology Centre in Sohna, Gurgaon. You can book an instant appointment online with Dr. Priya Agrawal on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Masters in Clinical Psychology - SNDT Women's University, Mumbai, - 2007
Languages spoken
English
Hindi
Professional Memberships
Honorary Member of Nepal Mental Health Foundation

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I am nowadays gone through tough mental depression, by profession I am a student. I have gradually lost my keenness on my study because several unsuccessful test and exam result. Now presently I am not in a good mental position. Please assist me and give some useful and worthy advices which can pull me out from terrible condition.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am nowadays gone through tough mental depression, by profession I am a student. I have gradually lost my keenness o...
Consult a psychologist approachable. There is another chance available for everyone do whatever you want and in which you feel happy. Always remember that god have decided a better option for everyone always. Keep patience to get that opportunity. You will go high one day. But never loose you confidence on yourself. Be possitive always.
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Hi! I am 25 years old working as Junior engineer. I drunk a lot as I am having lot of stress due to family problem. Since last couple of weeks I am getting backache plus the whole body pains even my arms and leg. I ask my wife to massage it everyday and has become a routine as daily process. Now we are trying to have a baby but its been about three to four months and she cannot conceive. I smoke a lot too. My friends circle told me that it is because I drinks and smoke a lot, that's the reason. Can it really be because of it? People do have such habit but they are happy. So please guide me doctor with your valuable guidance and medical possibilities. I will be grateful to you if you get me out of this problem. Thanking you.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hi! I am 25 years old working as Junior engineer. I drunk a lot as I am having lot of stress due to family problem. S...
Hi, where are you from lybrate-user? in fact, smoking and drinking (alcohol) does not solve any issues. It may rather complicate stuff as it is damaging for your health. Apparently, myalgia, as you experience is associated with your mental stress and depression. First and foremost, I would advise you a complete cessation of drinking as well as smoking gradually over the next couple of days. Do exercise, yoga and'pranayam'/ breath control daily for self control and health. Streamline your diet and lifestyle too. Take lots of leafy greens and fruits on a daily basis and stay well hydrated. Consume fresh turmeric, lemon, garlic and ginger in culinary doses, daily. Additionally, a capsule of cod liver oil daily with food over the next 2 weeks helps too. Listen to melodious music of choice on a regular basis and take some time out for meditation daily. Also, would advise you to get a chest x-ray & liver function test done and apprise me accordingly. Hope this helps. Take care and all the very best.
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I am 19 years old, and I have a great sort of anger. I actually do not know wt I am doing if I am angry. What should I do.

M.Phill
Psychologist, Chennai
Think before you speak- in the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything and allow others involved in the situation to do the same. Once you're calm, express your anger as soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. Get some exercise. Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or spend some time doing other enjoyable physical activities. Take a timeout. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. Identify possible solutions. Instead of focusing on what made you mad, work on resolving the issue. Remind yourself that anger won't fix anything and might only make it worse. To avoid criticizing or placing blame which might only increase tension use" i" statements to describe the problem. Be respectful and specific. Don't hold a grudge. Forgiveness is a powerful tool. Avoid sarcasm, though it can hurt feelings and make things worse. Practice relaxation skills. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as" take it easy. Listen to music, write in a journal.
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My boyfriend is suffering from delusions of persecution & is on treatment for substance induced psychotic disorder since an year now. He's not abusing any substance now & he's not scared of people anymore but his delusion on me has not gone away still. He thinks i've drugged him & i'm the cause of all his suffering. He's uncomfortable meeting me. This illness has ripped our relationship apart. He stays in mumbai & I had to leave mumbai because he was totally scared of me. I'm in kolkata. Now the problem is he can't stay with me but can't be away too. He talks to me everyday & we have a platonic relationship. The intensity of his delusion isn't as strong as before though. My question is'will he never realize his delusions? is there any hope? he's suffering from psoriasis too now. How can I contribute in his wellbeing?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Usually drug-induced psychosis fortunately has a two-year duration and will subside on its own. It is good he is on treatment though which will make it easier. Even the geographical distance between you two will give him the space and time to work on the issues since he is blaming you for his self-induced condition. He needs counseling to sort out his distortion with your involvement and come to terms with his contribution and the addiction. Most addicts have a problem accepting the seriousness of their problem and use denial to blame other people and factors for their plight. He needs to sort this out first. You just have to be assuring to him and talk like normal and that you are not guilty of any wrong doing. There is no point in getting into a slanging match while denying it. If that happens, just keep quiet and say that it is up to him to believe you or not. I also think that if he does not work or resolve his problem, you may have to take a call about the future of this relationship from your side at least. You may go about it as gently as possible but the hard reality is that there is something wrong to begin with and unless that is worked up on and dealt with, with some guarantees that that will not recur as a permanent problem in the future, you could be looking at letting him go. If you still want to pursue the relationship, please get involved in his recovery to understand the implications and the extent he has resolved the addiction problem and the psychosis. Sometimes the chemical could have induced an underlying predisposition to the psychosis. Then it is a different situation all together. You must also work on why you were attracted to such a personality, and if that moots some serious work, please do so for your own good, whether you make it with him or not.
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Hi I have been suffering from mental fatigue and some other problems Planning to take an omega 3 supplement It would be helpful if you recommend a good and effective one.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi
I have been suffering from mental fatigue and some other problems
Planning to take an omega 3 supplement
It would ...
Usually the Omega 3 supplements are good for Cardiac functioning as it is an antioxidant and you may also take a multivitamin and mutlimineral tablet... also.. But it does not affect the mental fatigue problem... For that you may try homoeopathic medicine which is very good in such conditions...
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I am so tired because since one week I hvnt sleep I m facing depression because of my job and feeling so alone so what can I do because of it my health dowm and I m so thin. Please help me and giving solution for this.

MD
Psychiatrist, Delhi
I am so tired because since one week I hvnt sleep I m facing depression because of my job and feeling so alone so wha...
Better to start some medicines for your condition, otherwise it may progress. You hav to visit nearby psychiatrist.
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I lost somebody close to me. I think about her all time. I always tried to avoid her memories but can't stop it. What I should do to get rid of her memories?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I lost somebody close to me. I think about her all time. I always tried to avoid her memories but can't stop it. What...
If you have lost someone close to your heart, then you are in lot of pain. It is natural, to think about that person and the memories will keep flooding your mind. Give yourself more time to accept the loss. Now that the person has gone away you need to live your life without that person. This reality itself might be hard for you to accept. Please share/express your feelings about that person, with other people in your life, who can support you emotionally. Try to think about all the good times you shared with this person. Don't try to avoid/block your memories, it will not help. Let yourself go through the pain of losing that person. If you feel like crying, please do cry. Give proper outlet to your emotions. If you are angry, sad, frustrated, guilty talk about it. After relieving yourself of these emotions you will feel lighter. Slowly, you will learn to invest again in your life and move on. All the best and take care.
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I have habit of smoking and I casually get the pain in the chest it will effect me in my future. Please advice

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have habit of smoking and I casually get the pain in the chest it will effect me in my future. Please advice
Addiction of smoking or drinking is only depends on yours mind. You have to excessive on your mind only. Eat green food more and fruits. Take apple in breakfast daily. Do walk in park and do yoga, exercises golden remedy is meditation. Which trained your mind within week. If you do it in appropriate manner. Close your eyes and feel fresh air think that you no need of smoking. Do it again and again. Try to find out other good things of yours interest. Which will more fruitful for whole life. Remember. Life is not for wasting. Make it useful and fruitful for urself and for others.
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Hi I am 20 year old and I have problem of Drinking. I am not live without drinking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are too young to be unable to live without drinking alcohol. If you are that addicted, you must look at whether you have a genetic factor, an oral issue, a rigid value system and also a script issue. These, either alone or in combination of two or three or all four make you an addictive personality. Of course there is the issue of dependence and tolerance that would have developed with the effect of the chemical. Since you are a teenager, there is still a lot of neurons that are still forming and establishing itself. Drinking during your teens, will permanently damage those nerves and affect decision making, taking responsibility and memory. Every time you drink heavily, you damage thousands of brain cells, never to be replaced. So the choice is very clear: quit right now through some treatment, and later when you have better controls you may choose to drink socially, other factors being normal. You have two choices in treatment: admit yourself into a hospital for detoxification over a two-week period to remove the physical craving and follow that up with counseling. The other option is to go for rehabilitation to a recovery center and stay there for 6 months and go through the 12-step process and work on the many issues that usually trouble the addict. After both these options, it is highly recommended to attend the aa meetings to get the best kind of support ever experienced for recovered alcoholics. Private counseling can continue in conjunction with the recovery and it must last for at least 3 complete years of total abstinence, if you are to truly consider yourself to be clean off of this habit.
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I am suffering from Lupus Nephritis since 4 years. Now the protein level has come in the range level since 4 months. I am taking Mycept 500 (BD). Doctors are not stopping my medicine. Can you help?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
I am suffering from Lupus Nephritis since 4 years. Now the protein level has come in the range level since 4 months. ...
It's too risky to stop medicines completely. The risk of taking medicines is much lesser than not taking it. I will trust your doctors opinion. In any case even if protein has become normal doesn't mean everything has become silent. Lupus is mostly a lifelong disease. So your doctor will see whole picture before stopping it and if they feel it's risk they won't. Trust them and discuss with them Best wishes
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C.S.C, D.C.H, M.B.B.S
General Physician,
Physical illness can trigger depression
************************************************
If you have depression, a thorough physical exam and careful medical history should be evaluated to pinpoint a physical source of the problem for an appropriate treatment.

In depression not only look for what?s going on in the mind and brain but also check what?s going on in the body. Many medical problems are linked to mood disturbances.

Over fifty percent of heart attack survivors and those with cancer report feeling depressed. Depression is also linked to diabetes, Parkinson?s and other chronic conditions.

Depression too can affect the course of a physical disease. Depression is linked with slower recovery from a heart attack and an increased risk for future heart trouble.

Thyroid disorders also affect mood. Overactive thyroid can cause mania and under active thyroid can cause depression. Other medical conditions associated with mood disorders include certain neurological conditions (multiple sclerosis, Parkinson?s disease, Alzheimer?s), other hormonal imbalances, and lack of vitamin B12.
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I am 35 years old. I was having meaningless thoughts from 4-5 Yrs and is under medication. My one thought I can explain I think people dying. And my thought comes true. If that person dies than I start blaming myself because I thought he or she died. But actually they die from some illness. Please help me. What is my disease. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 35 years old. I was having meaningless thoughts from 4-5 Yrs and is under medication. My one thought I can expla...
Dear user. I can understand. Your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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I want to stop smoking I smoke from past 14 years know I want to quit but not able.

MA In Clinical Psychology
Psychologist, Pune
Hello lybrate-user it's really good decision that you want to quit smoking. We says this is psychological disease if you decide if your willing power is strong you can quit. This is basic I know it is not that easy while implementation. So there are some steps which will help you to quit smoking.
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Capacity to be alone

MA
Psychologist, Pune
Capacity to be alone
We often confuse being alone with being lonely. It is important to have the capacity to be alone and be content with being with yourself. Only if you are happy doing things on your own can you give happiness to others. Find time for yourself in the day where you do things that make you happy. Many times we are so caught up in daily routines, spending time with others that we forget the" self. Nurture your self and you will be able to spread positive energy to others. A lonely person can never be alone and wants to be constantly surrounded by someone or the other but an individual who chooses to be alone is not lonely.
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I feel depression, stress, tired, numbness, aloneness, not having good sleep, problem in sleeping, feeling chocked while sleeping, loss of memory, not interested in working.

MD - Psychiatry
Psychiatrist, Chennai
I feel depression, stress, tired, numbness, aloneness, not having good sleep, problem in sleeping, feeling chocked wh...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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I see my memories of past constantly in my dreams. I don't know if these can be classified as repressed memories. Because of this I'm unable to sleep. I'm afraid to sleep anymore. Insomnia is killing my day by day. I'm depressed all the time. Please help me!

Masters in Clinical Psychology
Psychologist, Lucknow
I see my memories of past constantly in my dreams. I don't know if these can be classified as repressed memories. Bec...
Hi, Practice mindfulness to alleviate anxiety caused by bad memories. Mindfulness is a practice used to switch focus to the present moment, and research shows it can help relieve anxiety. With mindfulness, you acknowledge the bad memories as they come up, then mindfully choose to switch your focus to the present. In this way you can interrupt the negative thought process. To practice mindfulness, try focusing on physical sensations you feel in the present moment. Notice the temperature of the air or the pressure of your feet against the ground. Focus on the physical feelings until you're able to stop thinking about the bad memories. You can also practice mindfulness by repeating a positive statement to yourself. Try telling yourself" I don’t have to think about that right now. Recall the bad memory in detail. Set a date and time to try exposure therapy. When you're ready, sit down and think about the event or situation. Try to remember every detail of it from start to finish. Think about what you were wearing, the sounds you heard, the smells in the air, and so on. Continue to sit with the memory for as long as you can. Self-guided exposure may be most effective if broken down into several sessions. You may sit with the memory for just five minutes at first, noticing that you are still safe despite bringing up these painful thoughts. You might increase the time you spend thinking about it each day until you notice yourself not responding as severely as before. Over time, the memories will affect you less and less. If you are having trouble doing this exercise in your head, grab a pen and a notebook and write down the details of the event from beginning to end. Writing a draft may be good enough for a first session. The next time you might read it aloud. If you have to stop due to crying, then always pick up where you left off. If things progress well, you will feel stronger and require fewer breaks each time you read over details of the event. Don't hold back the emotions associated with these memories. Shout, pound on the floor or cry if you have to. Just let the feeling into your conscious mind. Soak it up, absorb your grief or sorrow. Consult a psychologist for help.
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I too face the same with memory loss am happy when I do work but suddenly I lose concentration and feel alone think I dono what to do.

MD, MCH, BHMS
Homeopath, Pune
Dear gokul, this problem is very much prevalent due to corporate work and hectic schedule, so meditate and give little bit time spiritual things, try homoeopathy to increase concentration
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I am 26 years old. I dont know why I cannot adjust properly at some places. Many times it has happened that people say that I need to consult a psychiatrist. They say that I am disturbed. But there are many who have never told me these things. Consulting a psychologist costs much and I don't want to take unnecessary medicines.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , your friends advise you to consult a psychiatrist because they feel you have some behavioral problems. You don't have to take medicines for behavioral problems. I suggest you to post a private question to me with every detail and I will help you. Take care.
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Hallucinations - 5 Signs of it

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Hallucinations - 5 Signs of it

Serious mental disorders and side effects to varied medicines may cause hallucinations in many individuals. Psychosis and Schizophrenia are the most commonly known causes that may cause this condition. Hallucinations are sensations and feelings that may appear as real to the patient, convincing him or her of the occurrence of things that are not really happening in reality. Hearing voices, seeing people, and experiencing things that no one else can, are some of the ways in which hallucinations work.

Let us find out the varied signs and symptoms of this condition.

  1. Hearing Voices: One of the most common signs of hallucinations includes hearing voices. You may hear voices from people who cannot be seen or heard by other people around you. In such cases, you may have the distinct feeling of hearing these voices from within or from a source outside your own mind and body. In many cases, you may feel like these voices are trying to talk to you or give you a certain message. Ringing of the ears on a persistent basis may also be experienced in such cases.

  2. Visual Hallucinations: These hallucinations will make the patient see things. In such cases, the patient may be witness to a scene that cannot be seen by anyone else – a scene that may not be happening in reality. In visual hallucinations, the patient may also see people that other people in the room or the area cannot see. The patient may also see objects and other creatures like insects crawling across his or her hand, and may react with fear or anxiety, when in reality, no such scene may be happening. These kind of hallucinations also cause occipital seizures where the patient will see spots, shapes and rings of brightly coloured lights that may be coming towards him or her, or even encircle him or her.

  3. Feeling Things: These kinds of hallucinations will make the patient feel things that may not really be happening. For example, these hallucinations will make the patient feel hot during winters or feel a blast of air even when there has been none.

  4. Taste Hallucinations: In these hallucinations, the patient may get a salty taste from sweet food, or vice versa. These hallucinations make the patient imagine that he or she tastes a certain flavor when in reality, this may not be true. These are also called gustatory hallucination.

  5. Olfactory Hallucinations: These hallucinations have to do with odd smells that the patient may get a whiff of. In these hallucinations, the patient imagines certain smells like burning, or other odours. Patients may also feel that their own bodies are letting out certain odours which may not be the actual case.  

Delusion vs. Hallucination

A delusion is a false belief based on incorrect inference about external reality that is firmly sustained despite what almost everybody else believes and despite what constitutes incontrovertible and obvious proof or evidence to the contrary. The belief is not one ordinarily accepted by other members of the person's culture or subculture (e.g., it is not an article of religious faith).

A hallucination occurs when environmental, emotional, or physical factors such as stress, medication, extreme fatigue, or mental illness cause the mechanism within the brain that helps to distinguish conscious perceptions from internal, memory-based perceptions to misfire. As a result, hallucinations occur during periods of consciousness. They can appear in the form of visions, voices or sounds, tactile feelings (known as haptic hallucinations), smells, or tastes.

Delusions are a common symptom of several mood and personality-related mental illnesses, including schizoaffective disorder, schizophrenia, shared psychotic disorder, major depressive disorder, and bipolar disorder. They are also the major feature of delusional disorder. Individuals with delusional disorder suffer from long-term, complex delusions that fall into one of six categories: persecutory, grandiose, jealousy, erotomanic, somatic, or mixed.

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Anger - How To Manage It?

MBBS, Structure of Intellect learning Specialist
Psychiatrist, Delhi
Anger - How To Manage It?

Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction.

Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the well being of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger.

  1. Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channeled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this', you can say, 'I understand what you are feeling. Is there a way we can resolve this situation?'
  2. Recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 10 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end.
  3. Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time.

If you or someone you know is suffering from anger management issues, consult a doctor today.

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