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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am suffering from back pain from last 2 days. Can you suggest what should I do to get relief from this problem?
I was diagnosed as having shoulder dislocation. Following medicines were prescribed by the orthopaedician-1) COMBIPARA-T 2) MECOFOL A 3) CALOR 4) faced SR and 5) DV 60K. I was told that faced SR should be taken on empty stomach in the morning daily and DV 60K once in a week after food. What is best way (time and combination) to take the remaining three medicines which are to be taken daily.
Since one year I have pain in middle of thumb nail, I went to some doctors but no effect, it feels high pain like anything infact I am not able to speak in same moment. But it continues for max for 30- 40 sec. Please suggest, what it could b ,or where I should go for treatment and what test is needed? Because my hand like thumb less.
My father is suffering with biles, he went a doctor and doctor do an operation and removed something from that place, but my father is saying I have pain even after that, 50 days back he done it. What is the reason for his pain.
I have pain in legs and backbone and I feel tired whole the day. Please suggest what should be done.
I hurt my left leg (twisted in horizontal direction while traveling in bike where my toe hit an object and got twisted towards left direction almost 120 to 160 degree) exactly 48 days before, I consult doc he said nothing to worry its a ligament tare which will heel slowly, But even now I can walk comfortable, cannot put pressure on it. If I do so it pains. Do I need to take x ray.
I am 25 yrs old am suffering from back pain from last 2 months am getting pain only early morniung 5-10nins after ten mins am free from this pain I dont know what I will do?
I have puffy left elbow off late with no pain. What is reason and implication of this and what is treatment? 58 years Male.
In today’s world, which is technologically advanced, we don’t even realize that the whole day has passed by looking at or using our electronic devices. Our life sways between checking the social media on smart phones to using the computer in office, just makes it easy for us to spend the whole day locked with some sort of screen. Though this could be fun but it has some definitive effects on our body.
Link between posture and technology
When looking at people at office gives you a good idea of how they sit while they use their devices. Average person waiting in a doctor’s office usually sits with a hunched back, shoulders slumped and a bent down neck. In office these people might lean on their desks, push their neck forward in order to see what is on their screen and their hand is constantly scrunched over the mouse. The human body is not really designed to sit in this way and can have serious life impending issues.
The biggest problem with technology posture is position of the head. When the head is evenly balanced between the shoulders it weighs between 10 and 12 lbs. But with a slight tilt even 15 degrees, the weight on the spine spikes to 27 lbs. Another 15 degrees and it weighs 40 pounds. At 60 degrees, the position where the chin touches the chest weighs 60 pounds on the spine. The extended weight on the spine causes the lower spine to collapse along with a low back pain. Low back pain can further cause knee pain and a referred ankle pain and further leading to much more damage.
How to prevent technology posture?
There are many ways in which the damaging effects of the technology posture can be reduced. At office you can elevate the monitor so that top of the screen is at the eye level. The height of the chair should be such that the feet are firmly placed on the ground. The desk should be in such a manner that the forearms are parallel to the floor when the shoulders are relaxed.
While using the smart phone, avoid bending and slouching and use arms to place the phone in front of the face. The phone should be at eye level when browsing and should not be balanced by the neck when talking on the phone. The head should be kept straight and these easily avoid the damaes of technology posture.