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Dr. Prishita

Physiotherapist, Gurgaon

Dr. Prishita Physiotherapist, Gurgaon
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Prishita
Dr. Prishita is a renowned Physiotherapist in Sector-31, Gurgaon. Doctor is currently practising at Aadya Health Care in Sector-31, Gurgaon. You can book an instant appointment online with Dr. Prishita on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#73, Sector 31, Gurgaon.Landmark: Opp 32nd milestone, GurgaonGurgaon Get Directions
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Sitting straight at 90 : Myth or Truth

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Sitting straight at 90 : Myth or Truth

If you ask people what the ideal sitting posture is, most if not all will reflexively offer some variation of 'sit up straight at 90. Or keep your back straight.' but the ideal sitting posture is a variable one or constanly changing one.

Frequent changes in sitting position: leaning the seat back while keeping feet flat on the floor, sitting back and propping your legs up on the desk, or crossing your legs. The real goal then should be to prevent any given structure or tissue from bearing the load of sitting for too long, that can be accomplished by regularly shifting position. If you are sitting so rigidly upright that it's effortful, you will be in an unnatural position that will increase the pressure on back and fatigue your back structures.

Finally, do not forget to take some relief from sitting altogether. Roughly once per hour, it is helpful to stand up, gently stretch your arms towards the ceiling, and take a deep breath.
Take care.

7 people found this helpful

I am 43 years old. I have some problems related with backche, hands & legs some times very packed.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 43 years old. I have some problems related with backche, hands & legs some times very packed.
Kindly show me a photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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Hello I am 27 year male and my weight is 100 kg I work in an IT firm so its sitting job I gain weight because of it and I use to do crunches approx 350 to 400 at a time and started loosing weight reached near to 90 kg but all of sudden there is unbearable pain in my lower back that I have been in hospital so stopped the crunches please suggest me how can I lose weight now?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
Hello I am 27 year male and my weight is 100 kg I work in an IT firm so its sitting job I gain weight because of it a...
Do any exercise which you enjoy and it should not cause any pain (cycling, swimming or yoga). Do not starve to loose weight. It should be slow and steady process. Stop eating three types of food - 1. Sugar or any food item which has added sugar. 2. Rice. 3. Wheat or food items made up of wheat. Let me know the result after 3 months.
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My left heel pain since 2,3 months mainly morning when woke up from sleep. Please Suggest

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and use silicon pads in shoes. Take calcium and methylcobalamine supplement with Glucosamine for one month minimum
1 person found this helpful
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I am a 56 years old govt servant. I am having pain in the joint of my toe since last few years. My uric acid value does' nt exceeds 6. 9. I have consulted several orthopedics surgeons and taken several medicines but of no effect. Presently I am not taking any medicines except few homeopathic drops. I also take concor 20mg, rosuvas 5mg & telma 20 for bp & mild techie cardia problems, as advised by the experts of blk hospital, new delhi. Is prolonged use of these medicines, have negative effect on health. Please advice

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is better for a general physician to answer adverse effects pf these medications as normally orthopaedicians do not prescribe these drugs. Do not hesitate to contact me if you need any further assistance.
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I have pain in my left knee when give it some load such as at the time of driving scooter. Please let me know the remady for this. Thanks in advance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each and learn static quadriceps exercises from your musculoskeletal physiotherapist best wishes
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I am Naliniben Gandhi 71year old. I was pain in right foot. I have surgery in foot. My biopsy report is sarcoma. Please give me advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am Naliniben Gandhi 71year old. I was pain in right foot. I have surgery in foot. My biopsy report is sarcoma. Plea...
Do take laser therapy for pain relief for 10 days followed by mobilisation exercise from neuro physiotherapist best wishes.
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I have pain in my heels when I walk, I have started limping. Need help.

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my heels when I walk, I have started limping. Need help.
Do hot fomantation by dipping feet in warm water. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do foot & ankle exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hi I am 26 years old I got delivery last 2 years back and did sisserian now I having back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 26 years old I got delivery last 2 years back and did sisserian now I having back pain.
do hot fermentation and stretching exercise of back otherwise physiotherapy treatment for better relief
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I am 74. Having g muscle pain in both legs thighs, knees ; calfs& left ankle. What to apply to reduce pain ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 74. Having g muscle pain in both legs thighs, knees ; calfs& left ankle. What to apply to reduce pain ?
Try putting hot packs to the painful area for 15 mins then do stretching exs for calf hamstring snd quadriceps muscles and then put ice for 15 mins also find the root cause pf pain. Sometimes its referred from the back. Physiotherapy can help. Good luck.
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Plantar fasciitis (HEEL Pain)

Master Of Surgery, DNB (Orthopedics)
Orthopedist, Agra
Plantar fasciitis (HEEL Pain)

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia, that runs across the bottom of foot and connects heel bone to your toes gets inflamed.
Plantar fasciitis commonly causes stabbing pain that usually occurs with your very first steps in the morning. The pain of plantar fasciitis normally decreases after taking few steps, but it may return after long periods of standing or after getting up from a seated position.
Plantar fasciitis is particularly common in runners. In addition, people who are overweight and those who wear shoes with inadequate support are at risk of plantar fasciitis.
Under normal circumstances, plantar fascia acts like a shock-absorbing bowstring, supporting the arch in foot. If tension on that bowstring becomes too great, it can create small tears in the fascia. Repetitive stretching and tearing can cause the fascia to become irritated or inflamed.
Factors that may increase your risk of developing plantar fasciitis include:
•    age. 
•    certain types of exercise. 
•    faulty foot mechanics. 
•    obesity. 
•    occupations that keep you on your feet
Ignoring plantar fasciitis may result in chronic heel pain that hinders regular activities. Change in the way of walking to minimize plantar fasciitis pain, develops foot, knee, hip or back problems.
What to expect from your doctor
•    do your symptoms tend to occur at a particular time of day?
•    what types of shoes do you usually wear?
•    are you a runner, or do you participate in any sports that involve running?
•    do you have a physically demanding job?
•    have you experienced any injuries to your feet in the past?
•    besides your foot, do you feel pain anywhere else?
•    what, if anything, seems to improve your symptoms?
•    what, if anything, appears to worsen your symptoms?
During the physical exam, your doctor checks for points of tenderness in your foot. The location of your pain can help determine its cause.
Imaging tests
No test 
X-ray
Mri
Ct scan
Sometimes an x-ray shows a spur of bone projecting forward from the heel bone. In the past, these bone spurs were often blamed for heel pain and removed surgically. But many people who have bone spurs on their heels have no heel pain.
Medications
Pain drugs
Therapies
Stretching and strengthening exercises or use of specialized devices may provide symptom relief. These include:
•    physical therapy. 
•    night splints. 
•    orthotics. 
•    surgical or other procedures
When more-conservative measures aren't working, 
Steroid shots. 
Extracorporeal shock wave therapy. 
Surgery
To reduce the pain of plantar fasciitis, try these self-care tips:
•    maintain a healthy weight. 
•    choose supportive shoes. 
•    don't wear worn-out athletic shoes. 
•    change your sport. 
•    apply ice. 
•    stretch your arches
 

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From last few months, I have occasional pain in my foot, specially the heal portion. I am diabetic and my Hba1c is normal. What could be the reason and suggest to get rid of that?

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
From last few months, I have occasional pain in my foot, specially the heal portion. I am diabetic and my Hba1c is no...
Heel pain is mostly due to plantar fasciitis. Fascia covering heal may have swelling and that why heel pain occur. For treatment if too much pain please take some pain medication and use soft slipper and chappals. Inside the shoe use silicone gel insole. Don't walk bare feet inside as well as outside home.
1 person found this helpful
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Hi, I am 21 years old. and i am suffering from knee pain from last 2 years mainly at the time of periods. and my weight is 61 kgs. my Doctor advised me to get loose my body weight and start diet chart from dietitian .so give me suggestions.

BPT MIAP
Physiotherapist, Chennai
Hi, I am 21 years old. and i am suffering from knee pain from last 2 years mainly at the time of periods. and my weig...
Thats good to follow your diet chart and its better you too startt going in for a walking regularly and do exercises in morning session. Strech your calf muscles also and keep ice fermentation around your knee joint.
1 person found this helpful
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I have a severe back pain and also a severe back neck pain any exercise is there to control it.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a severe back pain and also a severe back neck pain any exercise is there to control it.
apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow.
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Hi I feel a lot of pain in my legs please help me to reduce my pain it started paining a lot in my hands as well please suggest me some medicines thanks.

BPTh/BPT
Physiotherapist, Bangalore
Hi I feel a lot of pain in my legs please help me to reduce my pain it started paining a lot in my hands as well plea...
Apply hot fumentation for legs and take rest for 3 days if your work is belongs to standing avoid take muscle relaxant medicine in the night.
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What exactly is a spine block injection? Will it work long-term for low back pain dueto disc problems?

BPT
Physiotherapist, Hyderabad
What exactly is a spine block injection? Will it work long-term for low back pain dueto disc problems?
Hi, the injection is for relief pain for long term but it works for short term. And why you are going with that injection it will be cured by physiotherapist without any medicine. If you have any doubts revert me back.
11 people found this helpful
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I've got a corn problem in my left leg since last 6 months. I'm Not able walk properly and it pains alot while walking and when I sit keeping my leg hanging. Please consult what I'm suppose to do Thank You

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
You can get your corn removed by any doctor. then should get examined for the reason why you developed corn
1 person found this helpful
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What is dengue fever? I am suffering for this from past 2 week. I weel very week. My knee also pains. Please suggest me some good medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What is dengue fever? I am suffering for this from past 2 week. I weel very week. My knee also pains. Please suggest ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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I have pain in my leg so what should I do now? Please tell me as early as possible.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have pain in my leg so what should I do now? Please tell me as early as possible.
Take calc phos 6x 3 pills 3 times in a day for 2 weeks. Sleep with your legs raised up at the height of 2 pillows overnight. You will be relaxed after that. And if possible, keep wearing knee soaks.
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