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Dr. Prerna Kohli

PhD, MPhil

Psychologist, gurgaon

29 Years Experience  ·  2500 at clinic  ·  ₹500 online
Dr. Prerna Kohli PhD, MPhil Psychologist, gurgaon
29 Years Experience  ·  2500 at clinic  ·  ₹500 online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Prerna Kohli
She has had many happy patients in her 29 years of journey as a Psychologist. She is a qualified PhD, MPhil . Book an appointment online with Dr. Prerna Kohli on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 31 years of experience on Lybrate.com. Find the best Psychologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PhD - Aligarh Muslim University - 1990
MPhil - Aligarh Muslim University - 1988
Languages spoken
English
Hindi

Location

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Nathupur Road, DLF City - 3gurgaon Get Directions
2500 at clinic
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7 days validity ₹500 online
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Sir mai koi b kaam karta hu to mjhe bhem rehta hai. Kisi cheez ko baar baar cheq karta rehta hu. Ki maine kuch galat To nhi kar diya. Kuch solutions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir mai koi b kaam karta hu to mjhe bhem rehta hai. Kisi cheez ko baar baar cheq karta rehta hu. Ki maine kuch galat ...
Dear user. You could have OCD. OCD is Excessive thoughts (obsessions) that lead to repetitive behaviours (compulsions). Obsessive-compulsive disorder is characterised by unreasonable thoughts and fears (obsessions) that lead to compulsive behaviours. OCD often centres on themes such as a fear of germs or the need to arrange objects in a specific manner. Symptoms usually begin gradually and vary throughout life. Treatment includes talk therapy, medication or both. Take care.
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How can be loss belly and chick fat? Is it necessary to gain health during winter? What are the best exercise to release tension?

C.S.C, D.C.H, M.B.B.S
General Physician,
How can be loss belly and chick fat? Is it necessary to gain health during winter? What are the best exercise to rele...
Exercises for Losing Belly Fat Some very simple but effective exercises to lose belly fat: Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. These will release the tension also.
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Hi I am male 26 years old I am suffering with generalised anxiety disorder I am using duvanta 20 mg and zapiz 0.25 mg since 4 years I have Hypothyroid as well I am currently on Thyronorm 50 mcg. Problem is that I was very active in sexual intercourse and sex health was very good 2 Years ago but recently I feel that my sexual feelings are decreasing and the Penis reaction is less when I see my girlfriend and also during the recent sexual intercourse my penis is becoming soft in middle instead of hard what should I do to become active I sex health please suggest?

MD - Psychiatry
Psychiatrist, Chennai
Hi I am male 26 years old I am suffering with generalised anxiety disorder I am using duvanta 20 mg and zapiz 0.25 mg...
Most likely it is due to duvanta (duloxetine) you are taking which is not 1st line of choice for GAD (Generalized Anxiety Disorder). Did you discuss these erectil problems with your psychiatrist, I am surprised this medicne was chosen, if you have not, discuss now. There are many medicines which control the anxiety symtpoms very well without your erection being compromised. All the best.
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I Have been suffering from Depression (probably Bi-polar disorder in the medical term). I am gay. My regular physiatrist assumed that I am bi-sexual. It is perfectly alright to get married a girl. After marriage, I will become straight. Is it possible to change my sexual orientation. I am at stress. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I Have been suffering from Depression (probably Bi-polar disorder in the medical term). I am gay. My regular physiatr...
You should have conveyed that to your psychiatrist. Nothing wrong in being gay, but if you marry a girl that is injustice s you can not sexually or emotionally satisfy her needs. If you were bisexual too, you could have proceeded. So if you are still gay and have no physical attraction to a female, do not marry a lady and spoil her life.
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I am 34 years married man with a daughter 5 months old. I am a medical sales professional managing a team of 6 members. While trying out to clean the corruption in the team. I have to take some harsh decision and change few team members in the team. As a result the performance get a blow even after giving 100% effort. Over last one and half years, I am wrecked both in my professional field and personal life with my parents. I have become very stressed short tempered. I fails to express my thoughts, ideas, feelings and concerts. People misunderstands me and my views. My division making power is getting creepled. All steps seems wrong. I am on the edge of getting fired. My managers who were happy 1 year back who all were backing my every decisions now finding faults in my every steps. Though I live in the same house with my parents still we have no communication. Because I couldn't agree to there preset perception, old false believe. I couldn't convince them the correct things. Very small these us becoming a big issues. The problem started when my wife got pregnant and I decided to send her to her parents for safe gestation period against my parents will. They wanted the delivery to be in my area. Now there is miles of gaps between me and my parents. My wife and me daughter is in our house with my parents but still l am deserted. Please help me.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Dear lybrate-user, all your intentions seem to be good and leaning towards fairness, caring and supporting each other. However you must realise that our decisions impact others as well and if they are not satisfied with your decisions, they have a right to voice their concerns just as you have a right. 2. Every story/ picture/ incident has various perspectives and angles to look at from. You seem to be seeing the issue of corruption from your perspective but have not taken into consideration that people whom you fire have families to support or that firing will impact them adversely and the team in number of ways. These employees might have been taking money on the side. But we're they productive and the company grew because of their hard work. Did your bosses want your team to be fired or they were willing to accept some faults over some strengths. You need to see the larger picture and then take a decision, which is wise and workable in the longer run. You seem to have gained a lot of unpopularity over 1 year time. Please examine your actions, and try to see them from the eyes and perspectives of others as well because you don't take any action in a vacuum thinking that others will be fine with all your decisions. Please learn to weigh the pros and cons of your decisions and take action after that. 2. Regarding your wife, again your intention was good to let her have rest and a safe delivery, but your parents were against this decision. Did you try to find out their reasons. Even if they are old and false beliefs. Who are you to judge them? sooner or later. What you believe in will become outdated. So should you not get respect and acceptance for that? their lives have been spent seeing that daughter in laws live with inlaws and deliver. Maybe they feared social ostracization from their community and peers? isn't that a genuine concern? maybe they are dependant on your wife to have their needs met. Isn't it best to find another route so that your wife and they both are taken care of? an open communication always helps to clear doubts and any misunderstanding. However if your parents are very rigid in their thinking and you don't find reasonable reasoning working out with them, then telling them that: you really wished that your wife could stay back and help them, but she's not well and needs rest as well, and if you agreed for this amicable, you would be really happy and peaceful. You could have looked for an alternate source of help etc for your parents. Basically, please remember to include others in decisions which are very important and will impact others as well. Learn to be flexible, tolerant and understanding. Sticking only to your principals and working will not take you far. Living in society with its negatives and positives is a fine balance which you need to achieve to be a successful individual.
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
WHAT IS YOUR BODY LANGUAGE GIVING AWAY ABOUT YOU
Have you ever been in the situation when you really didn't believe what someone was saying? Did you have a sense that something didn't ring true or a gut feeling that all was not right? Perhaps they were saying "Yes" yet their heads were shaking "No"?
The difference between the words people speak and our understanding of what they are saying comes from non-verbal communication, otherwise known as "body language." By developing your awareness of the signs and signals of body language, you can more easily understand other people, and more effectively communicate with them.
There are sometimes subtle – and sometimes not so subtle – movements, gestures, facial expressions and even shifts in our whole bodies that indicate something is going on. The way we talk, walk, sit and stand all say something about us, and whatever is happening on the inside can be reflected on the outside. By becoming more aware of this body language and understanding what it might mean, you can learn to read people more easily. This puts you in a better position to communicate effectively with them. What's more, by increasing your understanding of others, you can also become more aware of the messages that you convey to them.

1. FIRST IMPRESSIONS AND CONFIDENCE
Recall a time when you met someone new at work. Or think about the last time you watched a speaker deliver a presentation.
What were your first impressions? Did you sense confidence or a lack of confidence in them? Did you want to associate with them or not? Were you convinced by them? Did they stride into the room, engage you and maintain eye contact or were they tentative, shuffling towards you with eyes averted, before sliding into a chair? What about their handshake – firm and strong or weak and limp? Moving along in the conversation, did they maintain solid eye contact or were they frequently looking away? Did their face appear relaxed or was it tight and tense? What about their hand and arm movements? Were their gestures wide, flowing and open or were they tight, jerky and closed?

As you observe others, you can identify some common signs and signals that give away whether they are feeling confident or not. Typical things to look for in confident people include:

Posture – standing tall with shoulders back.
Eye contact – solid with a "smiling" face.
Gestures with hands and arms – purposeful and deliberate.
Speech – slow and clear.
Tone of voice – moderate to low.

You can use the same knowledge and adopt a confident attitude in situations where you feel low in confidence. For example, if you are about to enter into a situation where you are not as confident as you'd like to be, such as giving a big presentation or attending an important meeting, you can adopt these 'confidence' signs and signals to project confidence.

2. SETTING THE STAGE FOR NON VERBAL COMMUNICATION

Nonverbal communication is a rapidly flowing back-and-forth process requiring your full concentration and attention. If you are planning what you’re going to say next, daydreaming, or thinking about something else, you are almost certain to miss nonverbal cues and other subtleties in the conversation. You need to stay focused on the moment-to-moment experience in order to fully understand what’s going on.

3. TO IMPROVE YOUR NON VERBALS, LEARN TO MANAGE YOUR STRESS

Learning how to manage stress in the heat of the moment is one of the most important things you can do to improve your nonverbal communication. Stress compromises your ability to communicate. When you’re stressed out, you’re more likely to misread other people, send confusing or off-putting nonverbal signals, and lapse into unhealthy knee-jerk patterns of behavior. Furthermore, emotions are contagious. You being upset is very likely to trigger others to be upset, making a bad situation worse.

If you’re feeling overwhelmed by stress, it’s best to take a time out. Take a moment to calm down before you jump back into the conversation. Once you’ve regained your emotional equilibrium, you’ll be better equipped to deal with the situation in a positive way.

4. HOW EMOTIONAL AWARENESS IMPROVES YOUR NON VERBALS

In order to send accurate nonverbal cues, you need to be aware of your emotions and how they influence you. You also need to be able to recognize the emotions of others and the true feelings behind the cues they are sending. This is where emotional awareness plays an important role.

5. BENEFITS OF UNDERSTANDING NON VERBALS
Accurately read other people, including the emotions they’re feeling and the unspoken messages they’re sending.
Create trust in relationships by sending nonverbal signals that match up with your words.
Respond in ways that show others that you understand, notice, and care.
Know if the relationship is meeting your emotional needs, giving you the option to either repair the relationship or move on.

If you have any questions feel free to click on private chat.
29 people found this helpful

Hi I am a student preparing for civil services and for the last 5-7 days I have been getting panic attacks, Couldn't sleep at night for 3-4 days continuously also crashed my vehicle as a result, many times it feels like my heart rate has increased very much, my body gets heated and begins to sweat even under cool weather all this while I am trying to sleep or study, my negative thoughts/insecurities/anxieties other than related to preparation have overwhelmed that I can't focus on my preparations. Further leading to frustration. Regards.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I am a student preparing for civil services and for the last 5-7 days I have been getting panic attacks,
Couldn't ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of rock rose + 3 drops of scleranthus + 3 drops of white chestnut + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.
1 person found this helpful
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I am 45 year old female I have thyroid. And having thyronorm 37. 5 since years. But i am feeling very weak. Bones pain badly, loss of memory. Depression. Anxiety, weight gain. Please advice me some thing for best of health

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Are you taking calcium, vitamin d, vitamin b12? get these levels checked and ask your doctor to start you on these too. Thyroid comes because of stress and tension. You can go for counselling to manage depression, stress and anxiety. Please do exercises regularly to reduce pain. Click on private chat to connect with me.
9 people found this helpful
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How to control my thoughts and anxiety. Need help to overcome negative thoughts and worries.

MD - Psychiatry
Psychiatrist, Chennai
How to control my thoughts and anxiety. Need help to overcome negative thoughts and worries.
You can try cognitive behavior therapy, if the anxiety and negative thoughts are mild. All the best.
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I am a 22 year old female. I stay up late night to study. Because I feel it is the time I can concentrate. But sometimes when I get emotional or angry or nervous I get seizures like fits. Is it because of my sleeping schedule?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am a 22 year old female. I stay up late night to study. Because I feel it is the time I can concentrate. But someti...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets.. Switch off mobile phone when you go to bed and switch it on at 6 am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help
2 people found this helpful
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I am 23 years old and I am suffering from depression & sleeping disorders because of my relationship problems so what should I do to develop my normal life.

BHMS
Homeopath, Sindhudurg
I am 23 years old and I am suffering from depression & sleeping disorders because  of my relationship problems so wha...
Homoeopathic treatment nat mur 6x 4 pills 3 times ignatia 200 -4 pills 3 times for 8 days and revert back.
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MDS, BDS
Dentist, Vadodara
Avoiding smoking or use of smokeless tobacco can prevent the developement of oral diseases like periodontis, oral cancer, tooth decay and  gingivitis in your teeth.
You found this helpful

Which kind of precaution should be taken when a person is suffering from fever along with diarrhea, vomiting, anxiety and pains in chest.

Masters in Clinical Psychology
Psychologist, Lucknow
Which kind of precaution should be taken when a person is suffering from fever along with diarrhea, vomiting, anxiety...
Hi, If diarrhea and vomiting is because of anxiety you should get treatment. At home try the following, Breathe deep. Close your eyes and take a deep breath, then another. Let each breath out slowly. Repeat as needed. Light exercise. Walking and stretching can soothe a stressed-out body or an over-excited mind. Meditate. Focus on your breathing and what’s happening around you right now. Take a time out. Distract yourself with something you enjoy, like TV, gardening, playing with pets, or a visit with friends. Visualize. Picture yourself facing and conquering fears. For example, see yourself succeeding in that meeting. Get support. Call up a sympathetic friend or family member and talk. Make a plan. Just thinking about how you’ll handle a problem can help you begin to feel in control. Eat and drink right. Alcohol can make stress and anxiety worse. Overeating can pile guilt and nausea onto an already overwrought situation. Rest up. Whether it’s stress, anxiety, or excitement taking your body on a roller-coaster ride, the unchangeable fact is you need to rest and recharge. So daydream. Take naps. And, always get a good night’s sleep.
3 people found this helpful
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Plz help me to reduce stress. I m getting irritated day by day Don know wat to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Plz help me to reduce stress. I m getting irritated day by day
Don know wat to do.
in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for stress you should do SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
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Hi doctors, this is about my sister condition. My grandmother expired 5 days back. We did not see her. I am ok, but my sister disturbed a lot. I convinced her in a better manner. I have told every thing but still she is in same disturbed condition. I am not getting is it any problem for her?

BHMS
Homeopath, Faridabad
Hi doctors, this is about my sister condition. My grandmother expired 5 days back. We did not see her. I am ok, but m...
Hello, giveher Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Let sometime pass away , by the time she will be able to understand the situation. Take care.
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My brother is 19 years old he is suffering from paranoia, he always scared and say that they will kill me and always want to stay with mom and dad and family all the time also lack of sleep.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My brother is 19 years old he is suffering from paranoia, he always scared and say that they will kill me and always ...
This involves long term treatment and he must also get counseling from a professional. He can be taught about handling his feelings particularly fear, and to distinguish reality from fiction. This may take a lot of time but the slow process is better to develop trust. He should be taken for regular exercise, and put on a tight program of interesting activities and productive functions. The more one can get him out of his disturbed mind by distracting things to do the result will be very useful. The consistent use of the medication will gradually subdue him from any violent outbursts and make him more amenable to therapy. Even if that does not get the desired outcomes then consult with the doctor to treat him with a course of ECTs or electroconvulsive therapy. The ECTs are a last resort and is decided by the doctor only. If you let him be idle or let him decide what he is willing to do, he will rule you all completely and will not be functional. So at any cost do not let him choose and you may have to force him to comply with the therapeutic needs. If all of this fails, then you may have to look at institutionalizing him, which is a tough call but may become absolutely necessary.
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Sir, I have a big problem of nervous. At a normal time. I feel normal. But. At any public place I feel nervous. Nd increased heartbeat, and whole body trembled. Also feel some problem of speaking. Before that time it was not at all. Plzz suggest what to do.

MD - PHYSCIAN
General Physician, Delhi
Sir,
I have a big problem of nervous. At a normal time. I feel normal. But. At any public place I feel nervous. Nd in...
Thanks for posting your query. First you need support from your family and friends, from people who are near you and can help you while in danger. In such cases is better combine pharmacotherapy with psychotherapy. Also you can add to your daily routine relaxation techniques, better if you will consult psychiatrist who can advice you above mentioned combination of medication and psychotherapy. I appreciate that you have noticed your problem early. Please do write back in case you have follow up queries to ask.
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Whenever my friend is not doing anything then he always feels uneasy or uncomfortable bcz then he cannot concentrate his mind anywhere and gets angry. So tell me what is the problem?

M.D. (Ayurveda )
Ayurveda, Patiala
Whenever my friend is not doing anything then he always feels uneasy or uncomfortable bcz then he cannot concentrate ...
Take tab, cognium, 2 tabs, twice a day, after meals with warm milk. Do pranayama like anuloma viloma, kapaal bhati etc. Continue the routine for 2 months. Make a particular routine of your daily chores. Sleep adequately like 7 to 8 hrs at night. Avoid cold food like cold water, shakes, cold drinks etc. Good luck.
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I am feeling very depressed, I have continues negative thoughts in mind I am feeling afraid to speak in front of anyone. I have shown multiple doctors and tried many solutions to cope with stress but still I am affected. Is there any other problem what are the test to identify. I have fully lessen my faith on myself I can't do any thing.

MD - Psychiatry
Psychiatrist, Chennai
I am feeling very depressed, I have continues negative thoughts in mind I am feeling afraid to speak in front of anyo...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks, you seem to ne having severe depression from what you say. Consult a psychiatrist and get evaluated and remedy. All the best.
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