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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Back Pain from upper part to lower part. No problem in sitting and standing but sometime it causes pain while sitting or some stretching. Doing Yoga and back exercise provides some relief. After X-ray doctor told me that I have sacroiliitis on the left side from birth. So, I should be doing exercise only. It's been 8 months. When I did exercise, it went and then I left doing exercise but then it again came. The pain is more in upper left back and less in lower left back. Not stiffness in neck.
Hello doctor I have spur problem in my right knee since one year so can it be cured by homeopathic medicines because alopathic strong medicines never suits me and does it requires any minor surgery to remove the spur or spiking as it causes radiations n heaviness feeling while standing, sitting n walking for a long time but not gives me any problem at rest time on bed. Pls don't recommend physiotherapy as I 've tried all type therapies till now. Pls reply ASAP with a better cured medicines of homeopathic which can able to remove or melt the spur. Thanx.
She has been suffering from knee pains for the last two months. Unable to stand n walk continuously for an hour. Prior to this she has been suffering from shoulder pain for the last one year. For that she is using tablets n shoulder exercises. Today she attended a medical camp served by indo-British hospital doctors, Vijayawada. An Ms. Ortho suspected Connective tissue disorders n asked for thorough clinical examination. Will it be true to suspect like that?
I have facing pain in my right arm, when I drive bike or tight grip with weight. When I drive bike, after 5 minute start pain from my right hand and thereafter go up to the shoulder. Suggest me why this pain start?
Tennis elbow is a condition which is characterized by the inflammation of the tendons occurring in the elbow region due to excess use of the muscle groups present in the overarm. Tennis elbow can cause a lot of distress once it occurs so it is best to perform certain exercises to strengthen the muscle groups in your overarm so that muscle strain does not occur during your physical activities.
Read on more to find about all the different ways to strengthen your muscle groups to prevent tennis elbow.
- Staying in good physical shape overall tones your body and strengthens your muscle groups, thus reducing the likelihood of tennis elbow.
- It is also important that the physical activities which are performed by you are done using proper technique as otherwise undue strain might cause unnecessary discomfort and pain.
- You should try strengthening the muscles in your shoulder, arm and upper back to reduce the stress your elbow undergoes during physical activity.
- Using a counterforce brace for activities which include twisting or grasping of the arm can also help. The use of a counterforce brace is to distribute the pressure throughout the arm which reduces the stress on the elbow. The brace is highly recommended for people who are likely to develop tennis elbow. One should consult a doctor before opting for a counter brace. However, it is not a substitute for rehab exercises.
If repeated arm movements or certain physical activities are causing discomfort or pain in the elbow region, check for alternative ways of performing the task. If you have taken up tennis, cricket or golf as a sport, it is highly recommended that you take proper lessons in technique as these sports involve twisting and grasping your arm which can cause injuries if you do not follow proper techniques. Also keep in mind to choose sports equipments which are at par with your physical fitness, flexibility and strength.
In daily activities, take a note of the activities which involve putting stress on your elbows. In such instances follow techniques or different ways to perform the tasks which will put minimum stress or pressure on your elbows.