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Dr. Praveen Kumar

BPTh/BPT

Physiotherapist, Gurgaon

5 Years Experience  ·  50 at clinic
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Dr. Praveen Kumar BPTh/BPT Physiotherapist, Gurgaon
5 Years Experience  ·  50 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Praveen Kumar
Dr. Praveen Kumar is a renowned Physiotherapist in Sector-2 (Palam Vihar), Gurgaon. He has been a practicing Physiotherapist for 5 years. He has done BPTh/BPT . He is currently associated with Medical & Dental Clinic in Sector-2 (Palam Vihar), Gurgaon. You can book an instant appointment online with Dr. Praveen Kumar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Sai Institute of Paramedical Allied Science, - 2012
Languages spoken
English
Hindi

Location

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Medical & Dental Clinic

E-2079, Palam Vihar, Landmark- Behind Mother Dairy, GurgaonGurgaon Get Directions
50 at clinic
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My mom is suffering form keen pain I was use pain relief and some exercise also Please give some idea to me for my mom pain She is suffering keen pain for 2 month.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is suffering form keen pain
I was use pain relief and some exercise also
Please give some idea to me for my mo...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hi I am 47 years female. I suffered from chikungunya in month of October. But still I am suffering severe pains especially knees. I am unable to get up when in sitting posture. After some minutes I feel normal. Pl suggest some treatment to get free from severe body pains.

Ayurveda, Moradabad
Hi I am 47 years female. I suffered from chikungunya in month of October. But still I am suffering severe pains espec...
You can apply panchguna taila on your legs and do documentation if possible. Take fruits and green vegetables, exercise regularly, meditate,u r not I'll, illness has gone, these are just side effects of disease, they will certainly go away.
1 person found this helpful
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I have back oain from lot of days and I am taking medicine but it is getting even worse what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have back oain from lot of days and I am taking medicine but it is getting even worse what should I do?
Dear follow the tips they will help u..:: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Get an X ray spine done.
1 person found this helpful
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I am suffering from sciatica pain in my left leg which I think gets aggravated both with mental n physical stress and reduces my overall energy level to stretch. Would like to know is it curable and what are the options.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am suffering from sciatica pain in my left leg which I think gets aggravated both with mental n physical stress and...
The best ayurveda herb for your case is heat 2-4 tablespoons of mustard oil. Fry 2-3 cloves of crushed garlic and a spoonful of pounded omum seeds in it. Cool it to a bearable temperature. Filter and use it to massage a painful joint. Causes compression of the spinal nerve due to ruptured vertebral disc in the spine. Contraction of the piriformis muscle, which may lead to strangulation of the nearby sciatic nerve, resulting in pain. Faulty posture such as slumping on a chair, sleeping in a curved position. Injury that hurts the lower back region can be a triggering cause for sciatic pains. This will help with your concern.
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I am 45 years old male and have severe backache on the disc hinges on the right side for the last two weeks. More severely the pain runs down through one nerve down to knee almost making me an arthrite. What shall I do? please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have back pain n I have observed that it is always in winters only. Reports define that it is genetic arthritis. But I want a permanent and natural solution to it. Please help.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have back pain n I have observed that it is always in winters only. Reports define that it is genetic arthritis. Bu...
go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\
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Hi sir I have a pain in my leg and arm on sitting time all days and my all blood report are ok some says that you have a psychology problem so tell me please what should I do this pain like that rest pain and I already take many medicine for this pain but not good feel.

B.H.M.S
Homeopath, Patna
Hi sir  I have a pain in my leg and arm on sitting time all days and my all blood report are ok some says that you ha...
Please explain about your pain if left leg and right arm than tarantula his 1m one drop only if pain is in rt leg and left arm than agaricus 1m one drop only please explain in detailes.
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Can knee pain of (uterus and ovaries operated) my wife, 60, (73 kg) be cured without surgery / medication? please quote cost and period of treatment also.

B.A.M.S.
Ayurveda, Alwar
Can knee pain of (uterus and ovaries operated) my wife, 60, (73 kg) be cured without surgery / medication? please quo...
Yes it may be curable by Ayurved medicines without​ any side effects. U can private consult me and also bye package of joint pain treatment at my profile on Lybrate. Start more use of garlic (Lahsoon), Ginger (adhrak). Start Allovera juice with fiber. Start yoga and morning walk. Take care.
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I am having back pain sine 1 month, pls suggest what medications should I follow.

Physiotherapist, Latur
I am having back pain sine 1 month, pls suggest what medications should I follow.
1st of all avoid long time sitting, if you have maximum sitting sessions then try to change your positions. Apply some ice pack to the target area and follow some extension exercises. Take care.
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My leg toes pain when wake up after sleep is blood circulation low in my leg what to do doctor.

DHMS (Hons.)
Homeopath, Patna
My leg toes pain when wake up after sleep is blood circulation low in my leg what to do doctor.
Hello, It's a beginning of osteo arthritis. Go, for a test of Uric acid, please. Tk, plenty of water. Go for stretch exercise for foot. Avoid, alcohol, junk food, nicotine, cold intake & sour intake. Tk, homoeopathic medicine:@.Rhus tox 200-6 pills, thrice. Tk, care.
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I have a knee problem some time basically in winter it gives electric shok pain. What can do?

BHMS
Homeopath, Faridabad
I have a knee problem some time basically in winter it gives electric shok pain. What can do?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
1 person found this helpful
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How to prevent knee cartilage damage? Some exercises and prevention tips would be helpful. My husband is 32 years and is never into warm-up before doing any outdoor sports activities. Now he keeps complaining of knee pain every few weeks. Please suggest few tips to strengthen muscles.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
How to prevent knee cartilage damage? Some exercises and prevention tips would be helpful.
My husband is 32 years and...
Hi lybrate-useryou need to take your husband to a physiotherapist and ask him to teach him the following exercises which will strengthen the knee joint muscles and neutralise the load on the knee. 1. Hamstrings and quadriceps exercises. 2. Vastus medius obliqus exercises. 3. Knee rom exercises. 4. Ankle pumps. Do these exercises on a regular basis and add on weights to the ankle later and do again the exercises. Let me know how he feels then. Regards
2 people found this helpful
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I am 45, for the last 15 days my right portion of my body in paining i. E from heaps to upper side upto soldier, I don't know why, I had never fallen in hard surface.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 45, for the last 15 days my right portion of my body in paining i. E from heaps to upper side upto soldier, I do...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I had a accident long back. I broke my left ankle. But aftr so many years still that part of ankle pains what should I do.

BHMS
Homeopath, Faridabad
I had a accident long back. I broke my left ankle. But aftr so many years still that part of ankle pains what should ...
Hello, take Arnica 200 Ch , 3 drops , once daily. Ruta 200 Ch , 3 drops once daily. Five phos 6x , 5 tabs twice daily.
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I'm 23 years male, I'm getting back pain from last 6 months, so what should I do to reduce ma pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 23 years male, I'm getting back pain from last 6 months, so what should I do to reduce ma pain?
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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My name is kumaribala, I am suffering from backpain for last 2months, please give me some good prescription name.

BHMS
Homeopath, Bhopal
My name is kumaribala, I am suffering from backpain for last 2months, please give me some good prescription name.
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. It often occurs during pregnancy or, because of decreased flexibility, as people get older. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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I am 39 years I suffering knee problem last two years. My uric acid report is 6.8 so please give me suggestion.

Basic Life Support (B.L.S), MBBS, MD - Internal Medicine, MD - Consultant Physician, MD - Diabetology, MD - General Medicine, ACLS
General Physician, Hyderabad
High uric acid levels can damage joints and give kidney stones. Consult your doctor to get evaluation by checking x- ray of knee joint and some blood test. Good luck!
1 person found this helpful
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I hv a severe back pain after chemical abortion of one month old foetus before10 days. Is it a serious problem? What to do.

MD - Anaesthesiology
Anesthesiologist, Delhi
I hv a severe back pain after chemical abortion of one month old foetus before10 days. Is it a serious problem? What ...
Do not worry, take proper rest, take vita d &calcium tabs, have good nutrition, good protein diet, after 15 days exercises.
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My uncle suffered a heart problem few years back. Now he is having pain on the lower back of body since 3 months. Please suggest the tests which we need to do on immediate basis.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My uncle suffered a heart problem few years back. Now he is having pain on the lower back of body since 3 months. Ple...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Lower back pain may not be linked to the heart problems. You can get x ray ls spine (ap & lateral - flexion & extension) and send it across to me. Also can you tell me if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications he generally takes and what has been his treatment history till now for existing problem. Please also get esr, crp and serum vitamin d and b12 levels done from a good lab and send reports across to me. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 32 year old male and have a pain in back injuries and lifting for last 1 months. So what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 32 year old male and have a pain in back injuries and lifting for last 1 months. So what should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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