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Dr. Prashant

Physiotherapist, Gurgaon

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Dr. Prashant Physiotherapist, Gurgaon
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prashant
Dr. Prashant is an experienced Physiotherapist in Sector-15, Gurgaon. He is currently associated with PRAZER The Science Of Hope & Faith in Sector-15, Gurgaon. Book an appointment online with Dr. Prashant on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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PRAZER The Science Of Hope & Faith

16, Kirti Nagar, NR Jharsa Bandh,BH Bindal Colour Lab,Gurgaon Get Directions
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I Have a standing job in the office. Thus causes pen in my foot. What should i do?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I Have a standing job in the office. Thus causes pen in my foot. What should i do?
Do contrast bath therapy Ankle pumps Take at least 5min break at every half an hour interval & have stool nearby you so that you can sit; do self stretching of legs & feet
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Having pain in both the legs n unable to bent the left knee. I have taken regestrone for 3 months according to doctor's advice, is this a side effect of regestrone.

MPT, BPT
Physiotherapist, Noida
Having pain in both the legs n unable to bent the left knee. I have taken regestrone for 3 months according to doctor...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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I have a flat foot and I do not walk somewhat normally the right foot if to right side. What should i do?

BHMS
Homeopath, Mumbai
I have a flat foot and I do not walk somewhat normally the right foot if to right side. What should i do?
Dear User Please wear a curve pad under your both sole This should help you Hopefully your questions is answered.
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My mother often has pain in her joints (mostly in knees). Is there any remedy for it to minimize the pain. Help me out in it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother often has pain in her joints (mostly in knees). Is there any remedy for it to minimize the pain. Help me ou...
Calcium supplements and do some exercise like quadriceps exercise if it work then ok otherwise tk physiotherapy treatment.
1 person found this helpful
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I have knee pain in both legs. So far, I am doing physiotherapy only to reduce the pain. What is the ayurvedic treatment for the same? Please inform. Thanking you.

MPT, BPT
Physiotherapist, Noida
I have knee pain in both legs. So far, I am doing physiotherapy only to reduce the pain. What is the ayurvedic treatm...
Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I have pain in my backbone, to remove this problem what should I do, gave me a suggestion?

BPTh/BPT
Physiotherapist, Gurgaon
I have pain in my backbone, to remove this problem what should I do, gave me a suggestion?
Maintain your posture that when you sit, sit like a proper way, back supported. Don't lift heavy weight in oak ward position, use proper bed, do some back streching,& strengthening exercises. If you have severe pain go for orthopaedic & physiotherapy sessions.
2 people found this helpful
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I am 30 years old male. While exercise in zym always I get pain in my right shoulder. What should I do to get rid of this pain ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old male. While exercise in zym always I get pain in my right shoulder. What should I do to get rid of ...
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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Hello sir, I am trouble a pain in my left leg when I run then the pain start. I ask what is the reason of this pain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I am trouble a pain in my left leg when I run then the pain start. I ask what is the reason of this pain?
Although you have provided a limited information regarding your leg pain in your age but I will try to figure out few important reasons for leg pains ------------------------- 1. Muscular cramps due to many reasons and the major one is dehydration due to drinking less water during the day-------- 2. Leg bone pains due to exhaustion due to vitamin-d deficiency----- 3. Legs pain can also be due to general weakness or any medical condition that you are suffering from like back pain------------------------- so simply by asking for leg pain will not solve your problem but it can be solved by identifying the exact reason and working accordingly--------- although I will prescribe you few homoeopathic medicines which will help you relieving your pains but again, a history of your complaints will solve your problem permanently---------------------- homoeopathic medicine--------------------------- rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.-------------- vitamin-d plus (bakson) chew 1 tab daily---------------- drink 2 glass milk daily--------------- go for blood vitamin-d nd esr test---------------------
1 person found this helpful
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I am 29 years women, I am facing Knee pain long ago, Kindly suggest what is the remedy.

BHMS
Homeopath, Delhi
I am 29 years women, I am facing Knee pain long ago, Kindly suggest what is the remedy.
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update.
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I have back pain problem. Since long. Can't sit property for awhile. Please suggest some remedies.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
I have back pain problem. Since long. Can't sit property for awhile. Please suggest some remedies.
Hello lybrate-user, start doing exercises for back problem and maintain posture to reduce recurrence.
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