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Dr. Prashant

Physiotherapist, Gurgaon

Dr. Prashant Physiotherapist, Gurgaon
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prashant
Dr. Prashant is an experienced Physiotherapist in Sector-15, Gurgaon. He is currently associated with PRAZER The Science Of Hope & Faith in Sector-15, Gurgaon. Book an appointment online with Dr. Prashant on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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PRAZER The Science Of Hope & Faith

16, Kirti Nagar, NR Jharsa Bandh,BH Bindal Colour Lab,Gurgaon Get Directions
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I have lot of pain in calf muscles which radiates till ankle, especially left leg. This has started after my second child, 4 years back. Night sometimes I can't sleep because of this pain. When massaged I feel temporary relief. Should I take multivitamin or calcium or vitamin d3 tablets?

MBBS
General Physician, Delhi
Do you see any visible dialated veins in left leg? take tab zerodol sos for pain. If pain is localised to left leg go usg doppler left leg and consult a nearby physician to rule out deep vein thrombosis.
1 person found this helpful
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I used to run daily but in my knee I have problem if put some pressure on my knee it got pain otherwise normal. Pain is slightly minute but not getting over.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I used to run daily but in my knee I have problem if put some pressure on my knee it got pain otherwise normal. Pain ...
Hello, Hope you are suffering from knee pain during running.Have support to knees bilaterally with knee caps.Run slowly or walk only.Stiffness,pain and tenderness if seen try to massage an oil Mahamash oil and Rumatil oil.Have rest for one week you will be free from pain.OK.
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I have muscular pain on my sole and muscles above the ankles early morning everyday for past 5 years as soon as take a walk it disappears. Is it nerve related. Timing morning 5 am thus forcing me to get up.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. Thanks & regards
4 people found this helpful
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I am having back ache since more than 4-5 months, it become more difficult when I get up from the bed early morning, my age is 56 years, male, what should I do, I do yoga regularly in the morning.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having back ache since more than 4-5 months, it become more difficult when I get up from the bed early morning, ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 34 years old, I daily feel fatigue in the body. Though I have sitting job but I feel very tired by evening that my legs pain so much, kindly advise.

MBBS, cc USG
General Physician, Gurgaon
I am 34 years old, I daily feel fatigue in the body. Though I have sitting job but I feel very tired by evening that ...
Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) that can be start after personal consultation this supplement has shown wonderful result, personally i have also used this Consult me for further management
6 people found this helpful
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What are remedial action I can take to cure back pain when wake up in morning after night sleep?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What are remedial action I can take to cure back pain when wake up in morning after night sleep?
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am suffering from left shoulder pain from last 15 days. I feel more pain with short movement.

BPTh/BPT
Physiotherapist, Mumbai
Hi for pain apply hot water and cold water fomentation thrice a day for 5 days followed by mobilization and exexercise by physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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I am feeling pain in my back bone and start fever in daily evening I also have common cold so tell the treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am feeling pain in my back bone and start fever in daily evening I also have common cold so tell the treatment.
Pl boil ginger, black pepper, Tulsi and long pepper in water for ten minutes. While warm sip one glass twice a day. Take 1 tsp turmeric and 1/4 tsp Giloy satv with this water. Report after three days.
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I was suffering from backpain since 2 months how I can I get rid of it also used some kind of medicines still no use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I was suffering from backpain since 2 months how I can I get rid of it also used some kind of medicines still no use.
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 day
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Hey. I am having back pain for around last one month. I just wanna get rid of the pain. Please suggest me something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hey. I am having back pain for around last one month. I just wanna get rid of the pain. Please suggest me something.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hi I am 24 years old & I am suffering from back pain from last 4 months. Please advise what should I do ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Hi I am 24 years old & I am suffering from back pain from last 4 months. Please advise what should I do ?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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When I sleep ahead Ac my legs are cramped means my muscles pains so what should I do in such condition.

BHMS
Homeopath,
When I sleep ahead Ac my legs are cramped means my muscles pains so what should I do in such condition.
Increase the temp of ac..u can cover ur leg also.take ors if ur not a hypertensive pt....with this u need proper homeopathic treatment...
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I am age of 49 I am suffering with critical knee pain and I want beat doctor in Visakhapatnam.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am age of 49 I am suffering with critical knee pain and I want beat doctor in Visakhapatnam.
Dear lybrate user, you should take rhus tox 30 thrice a day three drops in water for two days. If not relaxed then call vack.
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Dear sir I am 30 year old male. I am suffering from back pain in lower side in left side. Please prescribed medicine.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Dear sir I am 30 year old male. I am suffering from back pain in lower side in left side. Please prescribed medicine.
Back pain in Lower left side can be due to kidney stone. I advise you to do ultra sound test and urine routine test. After doing the test msg me on my consult.
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I am a 42 year old female suffering from Sciatica pain in my left leg since last 3-4 yrs. It increases when I walk and stand for a longer time. Is there any treatment for it ?What should I do? Is physiotherapy helpful in this?

MD - Homeopathy
Homeopath, Aurangabad
I am a 42 year old female suffering from Sciatica pain in my left leg since last 3-4 yrs. It increases when I walk an...
Pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disc. Homoeopathy have good medicines can reduce pains and may cure completely.
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I have pain in my leg from 4 days what should I do? Will I go for check up? Or take some medicine's?

BHMS
Homeopath, Faridabad
I have pain in my leg from 4 days what should I do? Will I go for check up? Or take some medicine's?
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I feel heavy pain in my right heel when I standing after seating sometime then I feel but when walking then slight feel pain. I visit Doctor then doing X-ray (report something increase bone) but I have no sugar, uric acid and all are normal. Please give me some advice without sergery.

BPTh/BPT
Physiotherapist, Mumbai
Hello you have plantar fasciitis.With heel bone pain. Please go to a physiotherapist for treatment.If in Mumbai you can contact our clinic physiotherapy will help you also always wear shoes or slippers always.
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I'am suffering from back pain from last two months. I consulted ortho specialist doctor but there is no pain while he was checking my spinal cord. Please suggest what i have to do?

DNB, MBBS
Orthopedist, Delhi
Get ur Vitamin D levels checked, get vit D supplements if levels are low and spine exercises along with painkillers for short term.
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I am 51 year old male and have lower back pain for last 1 years. I have check the some doctors to consult. We suggest the exercise daily and use tab. Why do i?

Physiotherapist, Gandhinagar
I am 51 year old male and have lower back pain for last 1 years. I have check the some doctors to consult. We suggest...
Dear sir, You must do suggested exercises because majority of the Back pain is due to faulty posture, it means faulty posture occurs due to muscle imbalance in the back and daily exercises will maintain the muscle balancing and provide you a better posture so you can live active life style daily so thats why I suggest do daily recommended exercise to live pain free life.
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