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Dr. Prashant

Physiotherapist, Gurgaon

Dr. Prashant Physiotherapist, Gurgaon
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prashant
Dr. Prashant is an experienced Physiotherapist in Sector-15, Gurgaon. He is currently associated with PRAZER The Science Of Hope & Faith in Sector-15, Gurgaon. Book an appointment online with Dr. Prashant on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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PRAZER The Science Of Hope & Faith

16, Kirti Nagar, NR Jharsa Bandh,BH Bindal Colour Lab,Gurgaon Get Directions
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I have pain in lower pain and left lower leg just above the ankle and behind the front bone. This pain is very hard I don't walk or run it only happen when I stand or walk. When I sit or ride bike or bicycle pain in gone I took a x-ray but nothing found in it.

C.S.C, D.C.H, M.B.B.S
General Physician,
If your job involves standing for long and as the age crosses 50 you could be developing osteoarthritis or strain related joint wear and tear and do mild exercises and do a ortho check up
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I am suffering with severe pain in left leg thies and calf. Due to longtime sitting in office. Today I used a pain killer spray due to severe pain. Kindly give me the instructions fore cure the muscle pain. Thankyou.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk muscle relaxant medicine and keep equal balance on both legs and pelvic avoid long standing. For sever pain do tens therapy and ultrasonic and for few day and come out your pain issue.
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Sir , I am having severe leg pain (left leg) so that I can't walk freely sir please suggest some medicine for me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have a problem in my leg. It was pain when I am running fast and then rest. Please, help to persist my problem.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
Hello Please read this and do the same, you will get rid of leg pains. Fill a large bowl with warm water and add ½ cup of Epsom salt. Stir it around, and then submerge your sore joints in the liquid. If you are experiencing pain in a less convenient place to soak, such as your knees, try taking a bath with Epsom salts. Run a tub full of warm water and add 2 cups of Epsom salt.
1 person found this helpful
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I am suffering from back pain about four month how can I relived from this symptom. Please advice me on back pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Tk mahanarayan tail apply thrice daily and do gentle massage. After dat do hot fomentation. Tk some muscle relaxant twice daily for 7days with a good antacid lay on a smooth bit hard surface. Above all get a good lumbo-sacral belt of tynor company and use it during day within 4 days you will b well again. All the best.
2 people found this helpful
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Is little bit back pain is normal in early pregnency. Mujhe davai khane ke 10 min bd aksar vomate ho jati h so me jana chati thi kya 10 min enough hote h davai ko dissolve hne me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Yes sometimes during pregnancy backache start. Do yoga which is useful in pregnancy. Do daily walk for 1/2 hr.
1 person found this helpful
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Homeopathic Remedies for Sciatic Nerve Compression Pain

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Homeopathic Remedies for Sciatic Nerve Compression Pain

Sciatica nerve is the longest nerve of our body, which starts from the spinal cord, passes through the lower back and into the lower leg. Sciatica is a symptom of pain in the sciatic nerve which occurs if it is being compressed by any mass, irritated or overgrowth along its course.

Symptoms
Patients with sciatica experience severe pain along their back as well as may suffer from additional symptoms including numbness and weakness, a feeling of tingling and pins and needles on the foot or toes. In severe cases, some people may also suffer from loss of bladder and bowel control.

Causes
One of the most common reasons is the pinching of the nerve due to a slipped disc in the lower back. Other conditions which cause sciatica are trauma to the spine, spondylolisthesis, spinal tumors and lumbar vertebral canal stenosis.

Prevention
One of the easiest ways to prevent sciatica is by protecting your lower spine. You can follow these easy tips that can be really helpful in maintaining your health and remaining pain free.

  1. Exercising regularly: By exercising regularly, patients can strengthen their back and abdominal muscles and prevent damage to their vertebral column.
  2. Good posture: By maintaining a good posture while sitting and working in an ergonomically designed chair that properly supports your hips and back and does not compress the back of your thighs and knees while sitting is essential to maintain a healthy back.

Treatment
Homeopathy offers natural medicines that can cure and reduce sciatica pain. One of the biggest advantages that homoeopathy offers for treating sciatica is that it can treat the disease effectively, by rectifying the compression or irritation on the sciatic nerve.

Homeopathy practitioners use Colocynth for treatment caused in right sided sciatica pain. Homeopathic medicine Gnaphlium is used to treat numbness associated with the paint, while Rhus tox is usually helpful in treating all sciatica symptoms and is the most preferred medicine by homeopathic practitioners.

Homeopathy also offers additional benefits as it not only helps in rectifying sciatica pain it also help in strengthening a patient’s constitution so that the disease is cured from its roots and there are no further recurrences. Homeopathic medicine is very fast and effective and is totally natural, free from any side effects. It is one of the most widely accepted forms of medicine which causes no side effects and can be taken easily by both men and women.

4804 people found this helpful

I have problem of frozen shoulder since 1 year getting no solution please suggest me for the same.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Nat mur 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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I am suffering from pain in my backbone from neck to bottom. Kindly give your opinion.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck and back. do warm fomentation. do neck/back muscle exercises, avoid high pillow. avoid forward bending. it will be ok.
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I am having fever since 4 days with severe knee pain. Is this chickngunia? I want to know the diagnostic procedure for chickngunia.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Hello lybrate-user, fever with severe joint pains can be chikungunya. IgM chikungunya antibodies is the test for diagnosing acute illness. See a Rheumatologist.
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Sir, my hands are too thin above elbow so what I do to make strong my hand muscle?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do keep strengthening with dumb bells of 3 to 5 kgs gradually of 12 min duration of thrice a day and push up on floor to minimum 12 repitations in beginning
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I have premature ejaculation problems ,three times a week regularly being nightfall since last six years. My penis was very short. I have eye problem, body pain and back pain becomes everyday . What should I do? please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
4 people found this helpful
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I have pain in my right leg. Sometimes I can not put my weight on my right leg. Its very painful and I can not even move my leg if I stand or sit for long time. Is this cause of sciatica nerve pain. please suggest some remedy.

BHMS
Homeopath,
It might be sciatica. But sciatica is due to many causes like neuritis, lumbar disc diseases, obesity, injury, etc. You need to rule out the cause and then go for medication.
2 people found this helpful
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Strengthen Core to Reduce Back Pain

Core strengthening is more than just achieving six-pack abs. Developing strong abdominal muscles may actually help prevent back pain by making you less prone to back injuries and teaching you proper spinal alignment.
Many people have back pain—whether it's upper back pain or low back pain—and this may be partly caused by weak abdominal muscles. Since your abs are the front anchor of your spine, if they are weak, then the other structures supporting your spine (your back muscles, for example) will have to work harder. By developing stronger core muscles, you'll be less likely to injure or strain your back muscles.
Preventing back pain caused by muscle strain can be pretty simple—if you know how to avoid it in the first place. Other than maintaining good posture and developing core strength, there are a few key techniques that may help you steer clear of back pain:
• Stretch regularly: Since many of us spend most days sitting at a desk, stretching for a few minutes a day may be very beneficial.
• Lose weight if necessary: Being overweight puts extra strain on your back.
• Be sure to get enough sleep: Aim for 8 or more hours of sleep every night. As with your mind, your spine needs rest, too. It supports the weight of your back, so make sleep a priority.
• Incorporate proper techniques when lifting something: Use the strength of your legs instead of your back to lift.
The Significance of Core Strength
If you think about it, your core is in the center of your body. It needs to be strong to support the weight of your entire body, including your back and neck. Adding core strengthening to your exercise routine can help protect your back and neck. By boosting your core strength, you'll also be less likely to rely on other back pain treatments, such as medications.
It's important to incorporate exercises that work all of your abdominal muscles equally. Core exercises should involve the major muscles in your abdomen, including your internal and external obliques and the transverse abdominals.
Core Strengthening Exercises for Back Pain
Below are some examples of common abdominal exercises that can help you develop strong abs and prevent back pain.
These exercises and the number of repetitions are just suggestions. Talk to your doctor before incorporating these exercises into your exercise routine, and remember to listen to your body. If something doesn't feel right, stop immediately.
Elbow Plank
• Lie down on your stomach with your body in a straight line. Your elbows should be at a 90-degree angle and close to the sides of your body. Rest your forearms on the floor and interlace your fingers.
• Gently push your body up using your forearms. Don't' let your back drop: Keep your body in a straight line.
• Engage your core muscles during the entire movement.
• Hold this position for 30 seconds, release, and repeat 3 times. Do this move once a day.
Abdominal Crunches
• Lie on your back with your knees bent and your feet flat on the floor, about hip-distance apart.
• Interlace your fingers and place both of your hands behind your head with your elbows wide. Inhale and then as you exhale, use the strength of your abdominal muscles—not your neck muscles—to slowly raise your head, neck, and upper back off the floor.
• Inhale as you slowly lower your upper body to the floor, and repeat.
• Do 3 sets of 10 abdominal crunches every day.
• abdominal crunches.
Push-ups
• Lie down on your stomach so that your body is in a straight line.
• Place your hands on the floor so that they're a little higher than your shoulders. The position of your hands should also be wider than your shoulders. At the same time, lift your body so that you're balancing on your hand and toes.
• Keeping a straight back, lower your body to the floor by slowly bending your elbows until they're at 90 degrees. Push back up using the strength of your arms, upper back, and chest muscles, and repeat.
• Do 3 sets of 10 push-ups every day. As your body becomes stronger, you can do more repetitions.
By doing these and other core exercises every day, you'll notice that your core strength leads to overall body strength.
In addition, there are certain types of exercise that can help you develop core strength, such as yoga and Pilates.
It's also a good idea to work with a physical therapist. He or she can develop a specific exercise plan that involves core strengthening exercises and flexibility exercises to keep your spine healthy and help you maintain good posture.
Have a conversation with your doctor as well. Your doctor will let you know if there are any exercises you should avoid or that may increase your back pain. As with any exercise, if you experience increased pain while doing core strengthening exercises, stop and call your doctor or physical therapist immediately.


11 people found this helpful

I have been suffering from multiple joint pains including shoulder joint, elbow, hip joint, knee. Its been going on for 3 weeks now. I have taken anti inflammatory almost daily and oral steroids for past 10 days. My ESR has come down from 55 to 36. My glucose and uric acid levels are normal. CRP is positive RA factor is negative. But in mornings its still very painful to walk and stiff joints. What shall I do next?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises.
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BPTh/BPT
Physiotherapist, Delhi
To improve knee pain do regular quadriceps exercise. This will strengthen your knee muscles.
3 people found this helpful

I am a 48 year old man and from the last 3 weeks I have a nagging pain on my wrist. Do you think its Carpel Tunnel?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
HI, YOU TAKE ACUPRESSURE THERAPY. YOU TAKE BIOCHEMIC NAT PHOS 12X. 4TAB THRICE A DAY WITH WARM WATER.
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I am suffering from RA. I have pain in my toe, neck,knee, and swelling in toe. Please tell me sir what should I do and give best treatment advice.

BPT, MPT- Ortho
Physiotherapist, Delhi
You can use wax bath and hot pack for your swelling and pain in joints, do full body streatching and strengthning exercises to maintain range reduce stiffness and pain and swelling do not hang your leg when sitting use some support and do ankle pump exercises. Do let me know if you have any doubt.
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Sir. I m a 30 year old male and have a lower back pain for about 1.5 years. Neither I can stand for more than 2 hours nor sit than 2 or 3 hours. When winter temperature down then my lower back pain rise. I consulted a doctor but he not recognize my problem. Please tell me what is reason having a lower back pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It I muscular pain due to muscular spasm in your lower back and this pain aggravates in cold--------------------homoeopathic medicine--- rhus-tox 30 (drreckeweg) drink 2 drops direct on tongue twicedaily------ mag-phos 6x (dr reckeweg) chew 4 tabs every 2-4 hrly according to pains-------- report after 30 days.
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My leg is paining due to accident with bike from backside. Tell me some good medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arnica 200 daily in the morning and in the evening and give feedback after 6 days.
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