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Dr. Prashant

Physiotherapist, Gurgaon

at clinic
Dr. Prashant Physiotherapist, Gurgaon
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prashant
Dr. Prashant is an experienced Physiotherapist in Sector-15, Gurgaon. He is currently associated with PRAZER The Science Of Hope & Faith in Sector-15, Gurgaon. Book an appointment online with Dr. Prashant on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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16, Kirti Nagar, NR Jharsa Bandh,BH Bindal Colour Lab,Gurgaon Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have severe pain on the left portion of my back. What could be the possible reasons behind it? Should I visit a doctor. Please reply.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have severe pain on the left portion of my back. What could be the possible reasons behind it? Should I visit a doc...
The pain in the left back can be either of the following reasons 1.Muscular in origin either swelling/spasm 2.Neuralgic 3.kidney stone So a physical examination is required and for that you should visit a doctor.

Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

Bachelor of physiotherapy
Physiotherapist
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Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have us...
Hello, I would suggest you to consult a physiotherapist, who can diagnose root cause of your problem and treat it conservatively if possible. Meanwhile do not do the activities which increases the pain also apply ice if the pain is localized or sharp shooting. Lying down should relieve the pain. Make note of activities which increase the pain which can be long sitting, forward bending, long standing or walking, cross leg sitting etc and avoid them.

I am suffering with severe continuous Toe Burning from last 2 years, it spread up to the middle of the feet. Heels are fine. After 30-45 minutes of walking the burning becomes more intolerable. Wake up in the night – disturbed sleep. My Age is Age – 69 Year Weight – 83 Kgs Diabetic - Sugar Level – Fasting: 120-125 PP: 165-180 A1C – 6.7 Taking Medicines – Zoryl M3 – BL.

MD - Alternate Medicine, BHMS
Homeopath
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I am suffering with severe continuous Toe Burning from last 2 years, it spread up to the middle of the feet. Heels ar...
Take Phosphorus 30C one dose and then Cosmos 30C daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)

My mom has joints problem she has lots of pain in her hand wrist so gv me your suggestions .

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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My mom has joints problem she has lots of pain in her hand wrist so gv me your suggestions .
Do contrast bath therapy. Take hot water in one bowl & cold water in another. 1st immerse hand in hot water for 3 min then immediately dip hand in cold water for 1 min. Repeat this cycle for 20 min. Do hand stretches. Squeeze smiley ball hold position till count of 3 then relax, 20 repetitions twice a day. Stabilize forearm on side of table hold about 1/2 kg weight in hand then move wrist up & down, 20 repetitions.

I was playing yesterday and suddenly my leg was bend and I was fallen on the ground. That time a have no pain but after some time I feel a heavy pain in my back bone.

BHMS
Homeopath
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I was playing yesterday and suddenly my leg was bend and I was fallen on the ground. That time a have no pain but aft...
Hi, immediately, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. Get back to me thereafter. **********also get an x-ray done******

Hello doctor I am 54 year old man I have bones and points pain problem last one year what should I do please tell me doctor.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Hello doctor I am  54 year old man I have bones and points pain problem last one year what should I do please tell me...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

Dr. I have a muscle pain in my back I tried many things but I still do not get relief.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Dr. I have a muscle pain in my back I tried many things but I still do not get relief.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

Hi my name is Kiran and this question is related to my mother that she was suffering from excess weight. Her age was around 50. She was unable to stand for at least continuously for 10 min. Even though sometimes she was suffering from knee pains also. How like to be done weight loss in natural way for my mother or in some other methods. Regards Kiran.

MD MEDICINE
Rheumatologist
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Hi my name is Kiran and this question is related to my mother that she was suffering from excess weight. Her age was ...
For weight loss. Cause of weight gain need to be confirmed first. Then as per cause treatment will be decided. Mostly for weight loss patients need to do exercise. Diet modification. Stress reduction. Plenty of oral fluids. But to make a definitive plan of care to a particular patient.

She is in very difficulty. She has a bad back pain and she is unable to wake up in morning easily. So please help her by medicines and by your useful tips too?

BPTh/BPT, MPTh/MPT
Physiotherapist
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She is in very difficulty. She has a bad back pain and she is unable to wake up in morning easily. So please help her...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

How to cure tennis elbow.?

BPTh/BPT
Physiotherapist
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Hi Apply cold pack for 20 min. thrice a day for 5 days . Still pain doesn't go and need further advice contact me via Lybrate. Wishing you a good health.

My wife age is 32 she is suffering from pain in legs to much her weight is also to much any tips. Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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My wife age is 32 she is suffering from pain in legs to much her weight is also to much any tips. Please advise.
For pain give hot and cold water fomentation thrice a day for 12 days of 15 minutes duration each to reduce your weight better have master health check along with crp cpk thyroid profile aso anti ccp electrolytes with abdomen usg and can follow gen physician or good gynaecologist or can contact me for private consultation via lybrate

I am a 14 year old boy I have a backache on last 3 months. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as your main problem. You are actually very young to have persistent pain. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.

We try for pregency. Scan main aya k egg ban huya hai. But mere ko pehle 8 march k peroid aye c but aab 6april ko aa gye aap period normal period k jashe nhi hai. Bleeding k color brown aa raha hai. Koi back pain nhi ho rhi. Please tell me mere sath je kya ho raha hai.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda
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We try for pregency. Scan main aya k egg ban huya hai. But mere ko pehle 8 march k peroid aye c but aab 6april ko aa ...
Hi lybrate-user, your ovulation is ok. Your period is normal. But your chance of pregnancy is less due to dysmenorrhoea. That means cycle is not clear and ok. Congestive dysmenorrhoea occurs with brown color of blood. Try to correct your cycle by natural herbal drugs. Your endometrial bed will be ok and fit for implantation of fetus. Ovarian cycle may be normal but uterine cycle should be well.

What is sciatica? Please give the suggestion about sciatica and which are the symptoms of it. And how to be healthy from it? And how to prevent it?

COMT, MPTh/MPT
Physiotherapist
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Sciatica is pain in leg due to impingement of sciatic nerve in the lower back. Some time pain reaches to severe over the entire nerve root of sciatic nerve which is your lower back that causes buttock, thigh, lower leg and even foot numbness, pain, and sometimes even weakness. After looking to your pain I am recommending you something: Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Place pillow under your legs while sleeping or can opt sidelying position for sleep. 5. Get enough vit d from sun as vit d keep bones strong including spine and other bones. 6. Drink plenty of water to enhance the intervertebral disks. 7. Avoid prolonged standing. 8. Change your sitting position every 15 minutes so that it does not pain. If possible visit some neuro-physio who can give you several modalities like SWD, IFT, traction etc to cure the pain. Along with it we have a special program designed in case of sciatica that is Butler’s mobilisation and Mckenzie exercises which a physio gives with the proper technique to get cure from disease. I understand your pain so I am suggesting you the following treatment that you can take at home and can get some relief from pain and discomfort. Treatment: 1. Use of Cold packs- Sometimes piriformis muscle gets tight which cause impingement of sciatic nerve leading to tingling and numbness sensation down into the leg. So ice massage can be given over the area of piriformis muscle or the entire back for 15 min. Once done with cold therapy take rest for 2-3 min to relax the muscles. 2. Since the pain is radiating you can do some below mentioned exercises which will give you immediate relief from pain if done correctly. A) Lie on bed on your stomach gently push up with your arms, resting on your forearms. Hold for 5 secs. Now slightly stretch your back muscles and count till 10 and relax. You might feel a slight pain initially but do not worry. Repeat it 15 times. B) Now that pain must have gone. And now you can push up onto your hands fully. Slowly lower down back to floor. Perform this atleast 15 times. Again a slight pain will be there initially. Once you will complete this exercise program your pain will be relieved right away. If pain is severe while doing the exercise then stop doing the exercise and immediately consult some physio to take care further. Other exercises that can be done in sciatica pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs Make sure to perform the exercises correctly which will give you relief from your pain and strengthen your muscles. Good Luck and Get Well Soon.

I am a 24 year male I have back pain last 3 months so plzz given a ans wht can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am a 24 year male I have back pain last 3 months so plzz given a ans wht can I do.
Back pain. Advice hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.

I am a working guy. I have to sit on chair more than 8 hour a day. I have back pain. Please advice me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am a working guy. I have to sit on chair more than 8 hour a day. I have back pain. Please advice me.
posture correction must use soft pillow for back support. avoid long sitting toward bending. do hot fermentation and stretch ur back muscle keep start ur leg between long work

I am feeling severe pain in the right arm due yo spondylitis. Pl suggest suitable remedy for the same.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes

Ayurvedic Treatment for Knee & Joint Pain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Gone are the days when mostly septuagenarians complained of joint and knee pain. The problem today has become common among all age groups. Knee or joint pain at any stage of life is painful, however, the health problem striking early on is scary as one just dreads of living with it in the so many years to come.

Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain and joint pain can also be permanently cured with this method indigenous to India. Arthritis and Joint pain are among the most prevalent problems faced by adults, mostly old people. As per Ayurveda, 'vata dosha' Is responsible for joint and knee pain.

Here are some common Ayurvedic remedies, which help reduce knee pain:

Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains.
Banyan: The Banyan tree's medical name is Ficus Benghalensis. It has a sap very similar to the form of rubber known as latex is derived from the Banyan tree. The Banyan tree's sap is externally applied over the joints and the pain usually disappears after a few regular applications.
Garlic: The medical name for garlic is allium sativum. Five to six cloves eaten everyday has proved to reduce knee pains.
Ginger: Ginger is biologically called Zingiber Officinale. These can be easily included in your diet and go a long way in curbing knee pain.

The following are some Ayurvedic home remedies that can be utilized to treat joint pain:

Hot & Cold Compress: Cold and hot compresses can be utilized to ease your joint pain effectively. Heat compression decreases the pain, increases the blood circulation and relaxes the swollen joints and muscles. On the other hand, cold therapy lessens the inflammation of the affected joint. Place hot and cold towel alternatively on the affected area to achieve immediate relief from persistent pain.
Turmeric: Add a pinch of turmeric and a teaspoon of honey in a glass of lukewarm water and drink this solution on a regular basis for a week. Turmeric contains anti inflammatory and antioxidant properties, which makes it an excellent remedy for treating joint pains.
Healthy diet: A balanced diet that comprises a lot of green leafy vegetables and fresh seasonal fruits is good for your joints. The uncontrolled intake of fatty food, dairy products, and high sodium diet must be avoided in order to avoid arthritis and joint pain. Prevention is better than cure and in order to follow that it is always beneficial to get your complete body check up done from time to time.
Ayurvedic Treatment for Knee & Joint Pain

I am 22 years old my spine nerves are getting pain when I bent my head down why.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You can have a feeling of some stretching sensation if your neck muscles are stiff, but you will have to tell me what exactly do you mean by pain in nerves? is it radiating pain in upper limbs, any numbness or any paraesthesias (burning or electric shock like sensations etc) if you can answer my questions, I should be able to give you some advice on what needs to be done. Do not hesitate to contact me if you need any further assistance.

I am 19 years old, suffering from low back pain. I used pain relief and ointment, but no improvement not getting proper sleep also please help me.

BPT MIAP
Physiotherapist
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I am 19 years old, suffering from low back pain. I used pain relief and ointment, but no improvement not getting prop...
No use of applying oinments that is never going to solve your problem. As you are a younger boy start doing streching exercises for your back and also for abdomen then followed by strengthening exs of back then abs. But see to that initially do not strain your back by doing beyond your pain limit. Never go in for any bouncing streches, try to stay at one particular exs position for about 20 counts initially later you can increase it.
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