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Treatment & Management of Stress
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Hi! I am 26 years old and I have been smoking for past 6years. I started with 2-3 cigarettes a day then near to a packet. Now I have reduced it to 2-3 again. Is there any way that I can detoxify my body completely and quit smoking?
Smoking is bad for the spine.
You already knew that smoking is bad for your lungs and other organs, and that it puts you at greater risk for multiple kinds of cancer – now here’s another reason to steer clear of that increasingly unpopular habit.
Not only does smoking reduce bone strength and blood flow that your spine needs to stay strong, but it also delays the healing process when you’ve been injured and reduces your likelihood of leading the physically active lifestyle that keeps backaches at bay.
Hi Doctor, Often I get nervous and afraid while interacting with group of people. I keep on thinking what I will say in front of some group of people. It is disturbing me a lot. It looks like I am suffering from social anxiety. sometime I even feel pain in my chest. Doctor, please suggest me how to treat this. Thanks a lot.
I had peculiar mood swing problem. I am unable to control my emotions. Pliz help it is worrying for me.
I am 22 years old I have a fear of giving company to my friends but some times its ok for me to handle, its much difficult for me to explain things in front of public and its killing my life and I am in real trouble.
This is for child 4 year old. Studies in Jr. Kg. I feel that my child has difficulty in clarity of speech and speaking in complete sentences. He requires language development. He communicates his needs and is quite good with written work in academics but story telling, language related narration is difficult. Also he communicates only in English. Though he understands our mother tongue Malayalam and Hindi, he communicates back only in English. Is there any way you can help him develop language skills. FYI he was premature 8th month baby, but had all his milestones correctly. His birth weight was 1.8 kg. He is very active and playful child.
Increase remember memory of my mind so how help me tell me please wish to hear from your team soon? Thank you!
Age 24 from odisha, India. I am having a very difficult time. The thing is that whenever I am nervous I have the urge to poop. Its happens frequently. Its really taking a toll on me. Its destroying my social life and friend circle. The problem has aggravated without any reason also I feel nervous/impatient. Whenever I go out with my cousin or any family members in cars/bike etc to watch movies or any place I feel very impatient and nervousness. Its gets so high that I feel like vomiting and feels as if I am week and feels very nervous and my stomach also get very nervous and the urge to poop gets started with small to high intensity. I have tried breathing well but its not helping. I feel as if I am sometimes not breathing well. Its really destroying me, whenever I go for any interview I feel nervousness and my stomach start the urge to poop. Please help me doctor. I need it badly. at least you can say whom to consult. I have even done my endoscopy and ultrasound which come out to be normal. I never had such problem in my school days but during my engineering its started and got worse. Please save me doctor. I desperately need your help.
I am easily stressed and getting disappointed by others so can you please guide me to over come this and be successful.
Hi I'm 27 years old. I'm unable to sleep during the nights and even if I sleep it would be around 2 to 3 hours. I'm not even feeling tired during the day due to lack of sleep. I'm not much stressed nor do I have any problems. When I sleep I feel like my brain is still functioning though it need to rest at that time. I was thinking to take sedatives but I'm worried that I would be addicted to them. Is there any alternative so that I could sleep properly at least for 6 hours in a day. I don't even use much of smartphones or laptops too.
I have not slept for almost one week now. All I have in brain is stress. I am an engineering student and with exams coming and going I always find it difficult to stay stable. Also this has led to increased anger and I have lost my patience too. My left eye is very weak and I need vitamins to make it alright. But I don't even get proper food.
Hi sir. Myself Ilaya Bharathi. My age is 22. And my height is 167. I want to increase my height. If there is any supplement to increase my height. Please suggest me sir. I feel guilty. Many of them of are teasing me. I feel depressed.
I feel weak memory. I forget to things, names of people. Kindly tell me any Ayurveda treatment or homeopathic treatment which cure it fast.
I have a question for this person who is 54 years old and taking opium from long time now say 5-6 years. It all started when he used to feel low working all day at work. He tried opium when somebody referred it to him and felt energetic to work afterwards whole day. He is consuming it regularly. Sometimes even twice a day. One at around 11noon (sometimes) and another one at 4'o clock (regularly. Quantity he is taking is a pea sized everytime. Now that he wants to get rid of it he is unable to do it as the moment he stops consuming he gets loose motion or something. Mostly related to stomach things, not anywhere else. What he should do now? any tips, courses or medicines he can try one more thing he's an alcoholic too. Four 60ml drinks everyday. He is not planning to leave drinking anytime soon but opium yes, it's an addiction now which he wants to get rid of now. Please guide. Thanks in advance to the whole doctor community.
Dear Doctors, My wife survived a stroke in Sep 15, and has done good recovery so far, however she is unable to speak properly for which speech therapy is in progress, I wish to know if anything else can be done to improve her speech as well her motor movements (they are very slow) to bring her back to normal life sooner. She is currently taking following medicines: Syndopa Plus Admenta 10 Amantrel Levipil 500 Any help on her will be greatly appreciated.
By each passing day I feel more dead. Nobody seems to understand. My mind does not stop thinking. It feels like it can burst at any moment. I have no interest in any activity anymore. If breathing didnt come naturally, I would have stopped that also by now. Everyone seems to be my enemy. I feel like my life has come to an end.
Hi doctor I am 16 years old girl studying in class twelth . my father is suffering from mental illness not always but sometimes he listen some voices and he imagines and creates stories which was impossible and rubbish. I want your recommendation because he do not want to contact a psychological doctor. He is very spritiual or god believing person. I really want your suggestion and want all this conversation confidential. I hope you understand.
Depression is a state of low mood and aversion to activity or apathy that can affect a person's thoughts behaviour feelings and sense of well being
1. Earlier interests slides down
2. Feeling nervousness
3. Sleeping too much
4. Feeling of fatigue and lack of energy
5. Significant increase or decrease in body weight
6. Feeling less hunger
7. Difficulty in concentration and focussing
8. Weeping in matter of minutes on anything and suicidal tendency
Causes: Excessive feeling of sorrows and woes, feeling lonely and forlorn frustration not able to move on as per the daily routine chores
1. Be busy and cheerful engage in activities for instance read novel books listen to music indulge in any sports activities
2. Keep away from darkness never be in the dark when depressed
3. Take a balanced diet to keep body and mind fit
4. Increasing healthy friendly circles