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Dr. Pooja Sharma

BHMS

Homeopath, Gurgaon

19 Years Experience  ·  250 at clinic
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Dr. Pooja Sharma BHMS Homeopath, Gurgaon
19 Years Experience  ·  250 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pooja Sharma
Dr. Pooja Sharma is one of the best Homeopaths in Sohna, Gurgaon. She has had many happy patients in her 19 years of journey as a Homeopath. She studied and completed BHMS . You can meet Dr. Pooja Sharma personally at Dr. Sharma's Centre for Homeopathy in Sohna, Gurgaon. You can book an instant appointment online with Dr. Pooja Sharma on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Nehru homeopathic medical college, Delhi university - 1999
Languages spoken
English
Hindi

Location

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Dr. Sharma's Centre for Homeopathy

Vatika City, Sector 49, Sohna Road, Nirvana, South City 2, Park View City. Landmark: Near Omaxe Gurgaon MallGurgaon Get Directions
250 at clinic
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What tablet I can take to satisfy my wife in the bed? I am diabetic and hypertension.

MD - Homeopathy, BHMS
Homeopath, Indore
Use LYCOPODIUM 1M weekly one dose & damiaplant schwabe drops 30 drops twice a day with water & till complete recovery.
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Hi I am doing masturbation thrice in a day regular from 6 years but now I left it from last 10 days .so I want to know that is this habit made me infertile or not. If yes then what ia the solution so that I can produce a child.

Sexologist, Gorakhpur
Hi
I am doing masturbation thrice in a day regular from 6 years but now I left it from last 10 days .so I want to kno...
Mastrubation is perfectly normal for a healthy male but what you were doing was excess. And anything in excess is harmful like itching if you do in excess you will damage your skin. You are just 19 don't worry for your fertility it won't affect your ability to produce a kid in future still if you are worried get your semen test done, fertility is dependent upon your sperm count ok.
2 people found this helpful
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Sir i am regularly getting pain in tongue mouth due to ulcer I will eat more chilly hot foods give an remedy to it sir please.

BDS
Dentist, Bangalore
Sir i am regularly getting pain in tongue mouth due to ulcer I will eat more chilly hot foods give an remedy to it si...
Usually ulcer heals by itself only within 1 week. You can take'becosule capsule' once in a day for 1 week for faster recovery. Temporarily you can apply mucopain gel over ulcer for relief.
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Certified Implantologist
Dentist, Kolkata
Alkaline or less acidic foods in the diet reduces chances of decay. Eg. Cheese etc.
5 people found this helpful

I am a diabetic patient and my blood pressure is always high. I have a spondylitis problem. What should I do? What are the exercises that I can do in the morning?

COMT, MPTh/MPT
Physiotherapist, Surat
Due to inflammation in cervical spine you may face problems like neck pain and stiffness, discomfort, unable to keep neck straight etc This is what we called Spinal Spondylitis. It has can be cured by physiotherapy so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck. .Ill reply you with the exact pictures showing how it can be done. There are many mobilisation techniques that can only be given by physio. You cannot do those at home. Thanks and Good Luck. Get well soon.
2 people found this helpful

I am 34, overweight since I was 7, (when we came to live in punjab: D), I am at present 182 cm, 109 kg. Although I have lost weight many times, even upto 20 kgs in a season but I gain that weight again once the exercise routine gets discontinued for one reason or the other. I have severe constipation which recently doesn't get rectified even after I include exercise in my routine. My question is what can I do with my diet or is there any other method to rectify my constipation? Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 34, overweight since I was 7, (when we came to live in punjab: D), I am at present 182 cm, 109 kg. Although I ha...
O Prevent Constipation: Certain foods and drinks, and the proper amount of exercise can help alleviate the symptoms of constipation. Foods and drinks: Eat high-fiber foods such as raisins, raw vegetables, salads, bran cereals, whole-grain bread and fresh fruit. Eat prunes or figs. Eat oatmeal, applesauce, legumes (dried beans) and barley, to soften the stool. Flax meal can be purchased already ground. Or, you can buy the seeds and grind them yourself. Flax meal is a good source of natural fiber and health-promoting Omega-3 fatty acids. It can be stirred into or sprinkled on foods. Drink plenty of liquids—at least eight glasses a day. Water and herbal tea are best. Juices are not recommended, nor are caffeinated drinks, as your body can become dependent on these in the long run. Drink several cups of warm-to-hot liquid in the morning. Herbal teas or water work well. Exercise: Do daily exercise, like a brisk half-hour walk. Visit the toilet for 15 minutes in the morning, even if you are unable to have a bowel movement. This relaxes and stimulates your digestive system. Sit quietly for 15 minutes after eating a meal to aid in digestion.
1 person found this helpful

I feel very low and palpitation, sometime I feel like sleeping and sometime can not sleep, feel like to take sleeping peels and get relax .want to calm my mind. Feel to die but no guts. Feeling very uneasy.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I feel very low and palpitation, sometime I feel like sleeping and sometime can not sleep, feel like to take sleeping...
Do meditation. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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My stomach not clear properly during early morning daily. I have to waist aproax minimum 20 minutes for toilet. Due to non clear at early morning I can't eat my diet properly. It also create gastric problem me.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Secunderabad
My stomach not clear properly during early morning daily. I have to waist aproax minimum 20 minutes for toilet. Due t...
Its clear you have constipation. Eat a high fibre diet making sure you drink fluids liberally. In case its still not getting sorted please get in touch.
1 person found this helpful
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Hello doctor As I do not know the names of my health issue in english. Here i.go with urdu words as. Mujhe haul or ghabrahat bht ho rahi hai pata nai kyu. I.have taken enough dinner. And my mind is going in very much bad thoughts and scary thoughts. What I must do to this. please suggest me. I am going mad because of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hello doctor
As I do not know the names of my health issue in english. Here i.go with urdu words as. Mujhe haul or gh...
Dear user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
1 person found this helpful
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I am 22 years old 50 kg weight .i want to put some weight. I usually do running and also some exercise in evening. So please tell me is that correct about the exercise. And what can I do to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 22 years old 50 kg weight .i want to put some weight. I usually do running and also some exercise in evening. So...
Yes your exercise is correct. Apart from this, ensure you have a protein rich diet so that you gain healthy weight. Soya, paneer, milk, yoghurt, sprouts, pulses, eggs, fish are rich sources of proteins. But remember one important thing. Weight gain will not happen overnight. It may take a few months. Be patient and persistent in your efforts.
2 people found this helpful
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