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Dr. Parmila Sharma

Physiotherapist, Gurgaon

Dr. Parmila Sharma Physiotherapist, Gurgaon
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Parmila Sharma
Dr. Parmila Sharma is one of the best Physiotherapists in Sector-27, Gurgaon. She is currently associated with KRSNA Speciality Clinic in Sector-27, Gurgaon. Book an appointment online with Dr. Parmila Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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# 101- C&D, Super Mart II, DLF City Phase IV, GurgaonGurgaon Get Directions
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May 20, 2015

Dr parmila is very intelligent with a strong command on her subject. very patiently she handled my mother with clearing all our doubts. she is too good.

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I am 29 years suffering from total joint pain and feels like old age like 60 my body stamina is gone I wNt to regain my body and I smoke, drink, and masturbate. But I want to regain my old body back please help me. I consult all doctors but no use. Anybody help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 29 years suffering from total joint pain and feels like old age like 60 my body stamina is gone I wNt to regain ...
Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity strengthening and stretching exercises and breathing exercises for about 15 minutes duration each time regularly do revert for further assistance best wishes.
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Hello doctor pls can you suggest best treatment of knee arthritis other than surgery for my mother she is 60 years old and she is suffering from last 10 yrs. She take only supplements and pain killers but for last 6 months it is also ineffective and her walking and movement is decreased gradually kindly suggest best possible treatment to avoid this unbearable pain.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Hello doctor pls can you suggest best treatment of knee arthritis other than surgery for my mother she is 60 years ol...
If no swelling then do hot water fomentation twice daily. Google these exercises- 1. Knee isometrics/ static quadriceps, 2. Straight leg raise, 3. Vmo strengthening, 4. Dynamic quadriceps- sitting on a chair straighten the knee and hold for 5 counts. Do all the exs 10 times and twice a day. Avoid sitting cross legged esp down on the floor. Use western toilets. If this does not help then please get the knees examined by a physiotherapist.
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Hi I'm 26 years student and now I'm facing backbone problem please suggested me for this.

M.sc Disability studies (Early Intervention), BPTh/BPT
Physiotherapist, Hyderabad
Hi I'm 26 years student and now I'm facing backbone problem please suggested me for this.
Apply ice or hot pack where pain. Consult physio they will give treatment. Avoid forward bending, weight lifting.
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Sir I have pain in my shoulders and also in legs you can explain me or describe the solution pls.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir I have pain in my shoulders and also in legs you can explain me or describe the solution pls.
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. A physiotherapist can show you how to do them properly. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Best wishes.
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Suffering from right thigh joint swelling along with pain that it' s difficult to move right leg.

BPTh/BPT
Physiotherapist, Hyderabad
Suffering from right thigh joint swelling along with pain that it' s difficult to move right leg.
Yes it is possible to regenerate cartilage by pulsed electromagnetic feild therapy, provided your knee condition is in grade 1 and grade 2 osteoarthritis.
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I am 17 years old and since yesterday, I am feeling very Ill. My left arm is paining a lot and I am unable to do any hard work with my hand. I want a solution for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 17 years old and since yesterday, I am feeling very Ill. My left arm is paining a lot and I am unable to do any ...
Tendonitis possible apply ice pack and pain relief ointment if it work then ok otherwise tk tens and ultrasonic therapy for 7 days.
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I am 60 year old lady. From februar ymy out side thigh muscles are very tight and painfull, it looks that shiatica nerve got stretched. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sciatica is pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disc. Ayurvedic medicines are very effective in case of sciatica. Apply prasarini oil with light hand on affected part and give hot fomentation. Take maha rasnadi kwath 2-2 spoon two times a day. Pranacharya sciatica capsule 1-1 after lunch and dinner. Maha yograj guggul -1 after lunch and dinner. Avoid tea. Coffee. Fermented food. Junk food. Spicy food. Cigarettes. Alcohol. Take milk. Fruits. Green vegetables. Do pranayama early in the morning. Walk for 30 minutes a day. Do sciatica exercise stretching. And leg exercises.
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Sir/mam I am 46 female. M suffering from full body joint pain from 1 week. Please suggest me something through which I can get back normal. Please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your symptoms have been there since 1 week, would like to know were you suffering from any illness like fever etc before the onset of symptoms? is this the first episode of such kind of pain if your symptoms have been there since 1 week only with no other systemic symptoms, then I will ask you to take a short course of anti inflammatory medication, start calcium and vitamin d supplements as well. Also if possible, kindly get some blood tests like cbc, esr, crp, serum vitamin d, thyroid profile and serum electrolytes done and send reports across to me do not hesitate to contact me if you need any further assistance.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injections are injections of pain relieving medicine cocktail given around spinal nerves by different routes most commonly caudal. Medicines are injected in epidural space. These injections are helpful in neuritic type of pain. Long term relief can be seen in patients if there is not severe root compression. Transforaminal route offers best results in unilateral radicular pain.
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I am 34 years old. I am having knee ache in both legs. Even after standing for 1 hour I am getting strain in my legs and pain too. In left knee I can hear bone sound too while walking. Please guide.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 34 years old. I am having knee ache in both legs.
Even after standing for 1 hour I am getting strain in my legs ...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I have got the hair line fracture in my right ankle and doctor has advised me to go for plaster (30days). Would like to check anything which can fasten the recovery time?

M.B.B.S., D.M.C.H.
General Physician, Alwar
Medicines will decrease recovery time only, if you are suffering with deficiency of it like calcium with vitamin d. You should keep plaster for 30 days, as per your doctor's advise.
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Hi.. I want to ask that how to release lower back pain after cesarean delivery. I delivered baby before 1 month. Pleases suggest?

BHMS
Homeopath, Pune
Hi.. I want to ask that how to release lower back pain after cesarean delivery. I delivered baby before 1 month. Plea...
It may occur due to excessive stress and strain on back this stress leads to straining of back muscles and ligaments do proper back exercise take homeopathic medicine rhus tox 6c thrice a day for 5 days revert back thanks.
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I have been experiencing continuous back pain and in the upper half part of my eye back pain may be due to continuous working but I do not have any idea about the eye issue, what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been experiencing continuous back pain and in the upper half part of my eye back pain may be due to continuous...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have a severe headache and paining. While travelling. It becomes severe when I find time to read or spend time on mobile. It makes me to sit simply in the whole long journeys. Is there any remedy?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a severe headache and paining. While travelling. It becomes severe when I find time to read or spend time on m...
Then listen to some melodious music you will feel better. Then wear reading glass after checking your eye power.
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I am 21 year old and having pain in left knee. Pain started with an injury two years ago please suggest what I should do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 21 year old and having pain in left knee. Pain started with an injury two years ago please suggest what I should...
Post injury knee pain is mostly because of meniscus tear or ligament injury. Get MRI of knee at best centre with 3 tesla machine. That will be helpful to have diagnosis Then treatment can be advised
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I damaged my right hip. What are the different hip replacement surgeries available.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I damaged my right hip. What are the different hip replacement surgeries available.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to be undergoing total hip replacements. For your age, I would think ceramic on ceramic bearing surface will be a good choice, or ceramic on poly bearing surface. Kindly let me know if you need any other information. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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There is pain in my back head since 2 months, I hve been given tab panozine and neutralize and took it for 45 days as directed by neurophysician in BHU. And still I do not feel ok. Sometime there is pain in my leg, my eyes, in necks sometimes and now a days I feel pain more often. Mri, ct scan every thing is normal in report. Eventually test on my body has been done, report comes normal,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
There is pain in my back head since 2 months, I hve been given tab panozine and neutralize and took it for 45 days as...
Congratulations that reports are normal. Pl tell me your food habits, history of pain, body nature (dry, cool, or heated, hyperacidity, heated soles, palms or cogh, cold prone with congestion, allergy etc). For the time being pl take best antioxidant Swamla of M/ s Dhootpapeshwar Ltd. Also put Shadbindu oil in each nostril 2 drops early morning.
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My mother pain in joint which is the solution of pain in the joint. Any solution of pain in joint. Please consult me in pain of joint.

BHMS
Homeopath, Delhi
My mother pain in joint which is the solution of pain in the joint. Any solution of pain in joint. Please consult me ...
Hello, take homoeopathic medicine Kalmia Latifolia 30 ( 4 drops in little water) thrice a day for a week and update with the feedback.
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I have a Chronic pain in my Spinal cords vertebrate paraelal to shoulder. Its pain stays whole time. Sometimes its intensity increases. From so many years.in MRI Report does not show any disease. But it pains so much Thanks

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I have a Chronic pain in my Spinal cords vertebrate paraelal to shoulder. Its pain stays whole time. Sometimes its in...
Hi as you asked about your problems related to your pain in shoulders and spinal cord, I would like to suggest you for getting balanced diets and some exercise and yoga and morning walk every day. It goes with only through regular practice of yoga and exercise every day. You may contact any yoga teacher or phygiotherapist who will guide you properly.
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