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Dr. Parmila Sharma

Physiotherapist, Gurgaon

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Dr. Parmila Sharma Physiotherapist, Gurgaon
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Parmila Sharma
Dr. Parmila Sharma is one of the best Physiotherapists in Sector-27, Gurgaon. She is currently associated with KRSNA Speciality Clinic in Sector-27, Gurgaon. Book an appointment online with Dr. Parmila Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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KRSNA Speciality Clinic

# 101- C&D, Super Mart II, DLF City Phase IV, GurgaonGurgaon Get Directions
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I am 22 years old. I have a problem of backbone From last 3 months. I tried so many medicine but it's not worth. please suggest me something good to avoid this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old. I have a problem of backbone From last 3 months. I tried so many medicine but it's not worth. plea...
Tk physiotherapy treatment swd tens and ultrasonic therapy for 7 days after this start stretching exercise in daily routine.
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My mother is 48 years old and is suffering from knee pain from last 1 month. Sometimes her knee stops moving. Plss suggest me something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is 48 years old and is suffering from knee pain from last 1 month. Sometimes her knee stops moving. Plss su...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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My wife is suffering from rhumetoid arthritis since 6 years. She gets acute pain in joints almost everyday. Is there any permanent treatment of this disease?

BPTh/BPT
Physiotherapist, Hyderabad
Unfortunately there is no permanent cure for RA as of now. It is a systemic disease and impossible to replace all the culprit cells at cellular level. The only treatment is symptomatic treatment that is to reduce and manage the symptoms. The latest more effective treatments have come up with cold laser therapy aka LLLT with world wide researchers and studies claiming the immediate effects of reduced pain tissue repair etc. You should go for it. No side effects were reported and its approved by FDA.
1 person found this helpful
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Neck Pain - Health Tip

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Neck Pain - Health Tip
Herniated disks or bone spurts in the vertebrae of the neck may become the reason behind severe neck pain. They sometimes take too much space and compress the nerves branching out from the spinal cord.
10 people found this helpful

I am having q pain in my shoulder whenever sitting for long hours. What could be the possible reasons.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having q pain in my shoulder whenever sitting for long hours. What could be the possible reasons.
It might be of rotator cuff injury or of Trapezius muscle strain do Take UST and laser Therapy for pain relief 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I have back pain as well as shoulder pain. Sometimes, it doesn't pain at all, but after doing some work, it pains. What can I do to relieve from this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain as well as shoulder pain. Sometimes, it doesn't pain at all, but after doing some work, it pains. Wh...
. Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
1 person found this helpful
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I have some pain in the knee joint on the back side (above calf muscle). I walk 5 km and take 5 stairs of steps. Is it because of taking stairs. Should I stop taking stairs and confine to walking only. Am 67 years old male.

BAMS
Ayurveda, Bangalore
I have some pain in the knee joint on the back side (above calf muscle). I walk 5 km and take 5 stairs of steps. Is i...
Hi, Walking on a levelled surface for 5 kms is fine. But climbing the stairs up and down is very strenuous to the joints and the muscles as they are over worked. Joints get worn out at an early date due to excessive usage. Therefore, stop climbing up and down the stairs and confine to walking only, especially at this age.
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I am suffering back pain since 23 days. I have also psoriatic arthritis and I take some medicine like ostocalcium, sazz ds, Folic acid vitamin D supplement, zplanel plane. What should I do please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am suffering back pain since 23 days. I have also psoriatic arthritis and I take some medicine like ostocalcium, sa...
Hey lybrate-user, as you are having psoriatic arthritis, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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I have mild muscle pain occasionally in my right upper arm and I feel weaknesses in my full arm Please suggest me solution for the same Thanks.

BPTh/BPT
Physiotherapist, Mumbai
I have mild muscle pain occasionally in my right upper arm and I feel weaknesses in my full arm Please suggest me sol...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
1 person found this helpful
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I am 27 yrsof age having obesity as I can't do work more time. I feel pain and uncomfortable. I have pain also in my legs ankle.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 27 yrsof age having obesity as I can't do work more time. I feel pain and uncomfortable. I have pain also in my ...
you should take acupressure therapy it is cure your problem permanently, you take biochemic kali phos 6x+ nat phos 3x 4tab each thrice a day with warm water. take &inform me.
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