Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Paras Dhaka

BPTh/BPT

Physiotherapist, Gurgaon

10 Years Experience  ·  300 at clinic
Dr. Paras Dhaka BPTh/BPT Physiotherapist, Gurgaon
10 Years Experience  ·  300 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Paras Dhaka
Dr. Paras Dhaka is a trusted Physiotherapist in Sector-2 (Palam Vihar), Gurgaon. He has had many happy patients in his 10 years of journey as a Physiotherapist. He studied and completed BPTh/BPT . He is currently associated with Care & Cure Physiotherapy Clinic in Sector-2 (Palam Vihar), Gurgaon. You can book an instant appointment online with Dr. Paras Dhaka on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Gaur Brahman Physiotherapy College, - 2007
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

Book Clinic Appointment

B-34, 1st floor, Palam Vyapar Kendra, Landmark- Near Bajghera Railway Fatak, GurgaonGurgaon Get Directions
300 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 53 yrs old. I have foot drop problem on left side numbness, tingling. My MRI Report shows that there is depression on L-5, S1, pain is there on Lower Back.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 53 yrs old. I have foot drop problem on left side numbness, tingling. My MRI Report shows that there is depressi...
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain
You found this helpful
Submit FeedbackFeedback

I have a problem of muscles twitching. Muscles of my body twitch a lot and not a particular body part. Twitching occur almost at every party of my body. I am having this problem since 1 year. Please suggest something.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a problem of muscles twitching. Muscles of my body twitch a lot and not a particular body part. Twitching occu...
You should take Acupressure therapy and take Biochemic Mag phos 200 x 4 tab thrice a day with warm water and take it 5 days and consult private online.
1 person found this helpful
Submit FeedbackFeedback

Hello sir, My grand mom is 84 years. Her bone juice is drying up. She cannot walk straight. What is your advice?

BPTh/BPT
Physiotherapist, Mumbai
Hello sir, My grand mom is 84 years. Her bone juice is drying up. She cannot walk straight. What is your advice?
Hi after certain age there is deficiency of calcium, vit. D, and multivitamins which leads to osteoporosis, osteopenia etc. Give her balanced diet and slow walk for 20 minutes. Take medicines as prescribed by doctor.
2 people found this helpful
Submit FeedbackFeedback

I had sprain in my leg as my ankle was twisted, I visited a Dr. after 1 month till then I just use to apply ointment. Dr. suggested some medicine after which the pain reduced but still now after 4 months I still can not walk properly and I can not run.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear lybrate-user you have an ankle sprain but no precise diagnosis. So for complete cure you. Need detailed evaluation and imaging and then treatment accordingly. You can apply ice to cut down pain and inflammation. You may need s brace till your ligament heals.
You found this helpful
Submit FeedbackFeedback

If I sit down for more than 15 minutes and after that if I try to walk, my right leg won't get straight and gets pain. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
If I sit down for more than 15 minutes and after that if I try to walk, my right leg won't get straight and gets pain...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned that you have difficulty in straightening of your leg after you sit for more than 15 minutes, is the pain around knee region which is causing difficulty in leg movements or is it in the whole leg? also are there any s/s of inflammation like skin redness, swelling, local warmth as well? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
Submit FeedbackFeedback

My father has shoulder pain he has a very important meeting after 5 days what precautions should be taken to cure it faster.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father has shoulder pain he has a very important meeting after 5 days what precautions should be taken to cure it ...
Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Use cervical pillow. Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction.
You found this helpful
Submit FeedbackFeedback

I have an elbow pain and knee joint pains. My right hand is paining when I try to lift it up. I do cycle riding every day for 1 hour. I have tried several balms for the pain but it still persists. Request your comments and suggestions.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have an elbow pain and knee joint pains. My right hand is paining when I try to lift it up. I do cycle riding every...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
You found this helpful
Submit FeedbackFeedback

Suffering from lowback pain.According to local Dr. in Patna, trouble in L4-L5 REGION. what is this? and what is treatment of its?how is it completely cureable?

DNHE, BPTh/BPT
Physiotherapist, Kolkata
Do you have any tingling and numbness also in the legs? well the symptoms can be minimised through physiotherapy treatment and proper exercise regime after correct evaluation and diagnosis.You can also consult an orthopedic doctor for this.
1 person found this helpful
Submit FeedbackFeedback

My wife had backache from last 10-15 years but do not do exercise. When I try to sex she refuses and do not allow easily what can I do?

MB, BS. M.D
General Physician, Hyderabad
My wife had backache from last 10-15 years but do not do exercise. When I try to sex she refuses and do not allow eas...
Refusing sex nothing to do with her ailment convince her in some other form to let her lie flat on hard bed so that she can get relief from backache bettet to avoid working by bending.
3 people found this helpful
Submit FeedbackFeedback

Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician,
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Adhd there is no cure for attention deficit hyperactive disorderbut treatments can help relieve the symptoms and make the condition much less in day to day life adhd can be treated using medication or therapy but a combined of both is I often the best way to treat it a hdh. Behaviour therapy isva treatment option that can help reduce this behaviour it is often helpful to start behaviour therapy as soon as diagnoses is made.
You found this helpful
Submit FeedbackFeedback

I need Treatment for frozen shoulder

MS - Orthopaedics
Orthopedist,
Do physiotherapy local ink secondarily if possible manipulation under game use of 9 ball jade therapy.
4 people found this helpful
Submit FeedbackFeedback

I am 26 years female and I am suffering from legs and back pain daily very badly. Professionally I am working as an teacher for nursery children. And house is in third floor and no lift facility. I got married before months. Other than this I don't have any health problems. Please tell me right solution for my problem and also about what food I have to take to over come this problem. Basically I am very bad in taking right food. Thanking you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 26 years female and I am suffering from legs and back pain daily very badly. Professionally I am working as an t...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
You found this helpful
Submit FeedbackFeedback

I have legs pains for 2 days.what can i do?

BPTh/BPT
Physiotherapist,
I have legs pains for 2 days.what can i do?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
You found this helpful
Submit FeedbackFeedback

My mother who is 70 had a right knee operation 4 months ago. She is still facing problem walking freely and cannot sit under a fan as her right knee starts paining. Is there something that can be done to reduce the problem she faces?

MBBS
General Physician, Mumbai
My mother who is 70 had a right knee operation 4 months ago. She is still facing problem walking freely and cannot si...
For pain take tablet paracetamol 650 mg eight hourly and I will suggest her to take physiotherapy treatment for a month.
You found this helpful
Submit FeedbackFeedback

I am suffering from pain in my upper outer arm and the pain is severe when I do work in some positions. Please sugest treatment for the same.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have localized pain with no s/s of any inflammation or infection like swelling, skin redness, local warmth on touch etc, I will advise you to start with: - intensive physical therapy initially under supervision of a physical therapist and then at home - you can take short course of anti inflammatory medication like tab etoshine on sos basis especially when there is an episode of pain, swelling etc. - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. We will observe you for a period of around 10-14 days, and if your symptoms are not subsiding, then I will advise you some investigations. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
1 person found this helpful
Submit FeedbackFeedback

5 Winning Way to Reduce Muscle Tightness and Pain.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
5 Winning Way to Reduce Muscle Tightness and Pain.
5 winning way to reduce muscle tightness and pain.

Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits such as preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with.
Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange.

Athletes commonly have tight muscles and also people who are under stress. Tight muscles lose their flexibility and might become painful to the touch. Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms.

Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration.

5 winning ways to reduce muscle tightness and pain.

1. Drink plenty of water (recommended about 8 glasses a day)

2. Reduce caffeine and alcohol intake. (cut down tea, coffee, aerated drinks, alcohol). Alcohol and caffeine cause mild dehydration which can lead to muscle tightness.

3. Foods that reduce muscle tightness and cramps
Foods rich in magnesium such as bananas can help. Use sea salt with food as the sodium in it helps relax muscle cramps. Potassium rich foods such as avocados, potatoes, bananas, broccoli, orange juice, soybeans, apricots, and raisins can decrease tightness and cramps. Milk has a large amount of vitamin d, which will reduce your chances of cramping. Have one to two glasses of milk each day to help you prevent cramps. As a bonus, all the calcium in whole milk will also contribute to healthy bone growth.

4. Stretching exercises.
Stretching exercises will help release chemical substances called endorphins that help reduce pain. Also it helps elongate tight and contracted muscle fibers.
These are links to some simple stretches but check with your doctor if it is appropriate for you to do the same.
Http://www. Wikihow. Com/stretch-your-legs
Http://www. Wikihow. Com/stretch-your-back

5. Massage to relieve pain from tight muscles.
Deep tissue massage, trigger point release and myofascial release are some of the techniques used by physiotherapists trained in manual therapy to help loosen painful knots in muscles and relax the same.

If pain and tightness persists consult a health practitioner for evaluation and treatment.
10 people found this helpful

There is pain in the backbone. And it is lot of pain. And it started before from 2 years. And we many doctors but there is no effect. And some type of oil was given. There was physiotherapy advise by the doctor. But there is no effect.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is pain in the backbone. And it is lot of pain. And it started before from 2 years. And we many doctors but the...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
You found this helpful
Submit FeedbackFeedback

I am 26 years male. I have 5mm Kinney stones. Back pain is coming regularly. Surgery is needed or not? I am afraid of surgery. Tell me if it can be cured by medicine. I used contiflo tablets for 20 days. But no result.

BHMS
Homeopath, Faridabad
I am 26 years male. I have 5mm Kinney stones. Back pain is coming regularly. Surgery is needed or not? I am afraid of...
Hi, In your case, the kidney stones can be treated well with homoeopathy! You may reduce your risk of kidney stones if you: Drink water throughout the day. For people with a history of kidney stones, drink 12-14 glasses of water everyday. If you live in a hot, dry climate or you exercise frequently, you may need to drink even more water to produce enough urine. If your urine is light and clear, you're likely drinking enough water. Eat fewer oxalate-rich foods. If you tend to form calcium oxalate stones, your doctor may recommend restricting foods rich in oxalates. These include rhubarb, beets, okra, spinach, Swiss chard, sweet potatoes, nuts, tea, chocolate and soy products. Choose a diet low in salt and animal protein. Reduce the amount of salt you eat and choose nonanimal protein sources, such as legumes. Consider using a salt substitute. Continue eating calcium-rich foods, but use caution with calcium supplements. Calcium in food doesn't have an effect on your risk of kidney stones. Continue eating calcium-rich foods unless your doctor advises otherwise. Ask your doctor before taking calcium supplements, as these have been linked to increased risk of kidney stones. You may reduce the risk by taking supplements with meals. Diets low in calcium can increase kidney stone formation in some people. Medication: Take homoeopathic medicine - Berberis Vulgaris Q/ 10 drops in 1/2 cup of water/ thrice daily for 4 weeks. Revert me back.
2 people found this helpful
Submit FeedbackFeedback

I have pattelofemoral problem. In my left knee pattela bone is nearer to femur bone (one gap is ok bt left side gap is not there). When I am walking or jogging its paining. Is it curable? What to do? In morning I do jogging. Am I not doing this any more? please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pattelofemoral problem. In my left knee pattela bone is nearer to femur bone (one gap is ok bt left side gap i...
You may take Rhus Tox 200 thrice a day for two days three drops in water. Take Cal. Flour 12 x four tablets thrice a day for two days. Also you should do massage of your knee with any oil like mustard or sea same oil one inch above and 1 inch below , in the hollow portion of the knee daily at night atleast for one month. After three days consult online for further course of medicine. You will be cured.
You found this helpful
Submit FeedbackFeedback

Sir, for last two days pain on my hand. So what I can do for this problem. Please. Answer. This.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Sir, for last two days pain on my hand.
So what I can do for this problem. Please. Answer. This.
Hand pain can be due to several reasons. It could just be very tight muslces of forearm and hand or carpal tunnel syndrome or referred from neck due to pinching of nerves. Sometimes other symptons can give clues to find root cause. Get a consult from orthopaedic doc to find the cause then hand physiotehrpay can help.
You found this helpful
Submit FeedbackFeedback
View All Feed