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Dr. Paras Dhaka

BPTh/BPT

Physiotherapist, Gurgaon

11 Years Experience  ·  300 at clinic
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Dr. Paras Dhaka BPTh/BPT Physiotherapist, Gurgaon
11 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Paras Dhaka
Dr. Paras Dhaka is a trusted Physiotherapist in Sector-2 (Palam Vihar), Gurgaon. He has had many happy patients in his 11 years of journey as a Physiotherapist. He studied and completed BPTh/BPT . He is currently associated with Care & Cure Physiotherapy Clinic in Sector-2 (Palam Vihar), Gurgaon. You can book an instant appointment online with Dr. Paras Dhaka on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Gaur Brahman Physiotherapy College, - 2007
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Care & Cure Physiotherapy Clinic

B-34, 1st floor, Palam Vyapar Kendra, Landmark- Near Bajghera Railway Fatak, GurgaonGurgaon Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My son had shoulder dislocation 4 years back while in college. But, last week when he was just playing with ball, his should got dislocated and when he shook, got stuck properly. However, he is with sling. He is 25 years old. Whether surgery is apt in his case. Please advise. Or any other alternative to avoid risk. Pl sugest. M S R Setty.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My son had shoulder dislocation 4 years back while in college. But, last week when he was just playing with ball, his...
You should take acupressure treatment and take biochemic Nat sulph200x + Nat Mur 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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I am 50 years of age. I am suffering from frozen solder since last six months. I have also undergone physio therapy but not full recovery. Now what is another line of treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am  50 years of age. I am suffering from frozen solder since last six months. I have also undergone physio therapy ...
No another line tk physiotherapy and do complete this if you r diabetic then don't worry it takes some time for I you can tk laser physiotherapy for fast recovery.
1 person found this helpful
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I have a stiff back and shoulders and neck every morning which causes me to wake up. And then gradually through the day the pain goes away. What is the causes for that and what should I do about it. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a stiff back and shoulders and neck every morning which causes me to wake up. And then gradually through the d...
posture corrections must. stretching exercises must. avoid computer work. physiotherapy treatment must
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Which type of problem when I run and walk (long did), then pain in bone both legs.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Which type of problem when I run and walk (long did), then pain in bone both legs.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
4 people found this helpful
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I have a desk job. I always feel weakness in my legs and knee pain preventing me from walking etc. I feel dull pain getting up from a kneeling​ position. What should I do Thanks.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have a desk job. I always feel weakness in my legs and knee pain preventing me from walking etc. I feel dull pain g...
Apply hot fomentation wherever it pains Keep a footrest while sitting Also make sure your lower back is well supported while sitting, do keep a cushion Take care of your posture Avoid being in one position for long duration Do quadriceps, hamstrings & calf muscles stretching
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He is just 19 and having back pain and how to relief from that back pain he don't do anything then how back pain arises?

COMT, MPTh/MPT
Physiotherapist, Surat
He is just 19 and having back pain and how to relief from that back pain he don't do anything then how back pain arises?
Nowadays back pain is a very common complaint in young adults. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. At the age of 19 you are suffering from pain for which you are not aware so I would recommend you following: precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the intervertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. If you did not understand or have any doubt regarding the i-care plan, please inform or send me an email at swatisagar121@gmail. Com.
3 people found this helpful

I have back pain due to improper lifting of weight for past 2 years. If I continue doing pushup its better. But it will be paining if I sit or stand for few hours.

MPT, BPT
Physiotherapist, Noida
I have back pain due to improper lifting of weight for past 2 years. If I continue doing pushup its better. But it wi...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
3 people found this helpful
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Dear Doctor, I am a 58 year old male. I was recently away on duty tour, and was on feet for about 8 hours followed by continuous sitting for about 8 hours. I have developed severe pain in right knee difficult to bend, and is stiff. Please advise remedy.

MBBS
General Physician, Cuttack
Dear Doctor,
I am a 58 year old male.
I was recently away on duty tour, and was on feet for about 8 hours followed by...
1. Apply ice pack if there is swelling 2.Apply volini gel twice daily 3.Apply crepe bandage 4. Take crocin pain relief, one tablet as and when required after food up to a maximum of 3 tablets daily 5.Take rest
1 person found this helpful
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I have problem in my left foot. It always pains and burning. I am very much tensed. I am unable to stand for even 10 minutes freely. Please suggest me.

BPTh/BPT
Physiotherapist, Bangalore
I have problem in my left foot. It always pains and burning. I am very much tensed. I am unable to stand for even 10 ...
Just get your blood sugar levels checked, to rule out any neuropathy, then you need to start with your medications along with the physiotherapy.
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My wife is getting problem shoulder pain. She is feeling problem when she up her right hand. I am giving her physiotherapy. Please suggest some medicine for pain. She is diabetic also. Her sugar label is PP 170 and fasting 135.

BPTh/BPT
Physiotherapist, Delhi
My wife is getting problem shoulder pain. She is feeling problem when she up her right hand. I am giving her physioth...
As you told she is diabetic. It will take take little more extra time to be cured and Physiotherapy is the solution So don't worry. She will b well soon Diabetic thing myt take little more time.
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