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Dr. Paras Dhaka

BPTh/BPT

Physiotherapist, Gurgaon

11 Years Experience  ·  300 at clinic
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Dr. Paras Dhaka BPTh/BPT Physiotherapist, Gurgaon
11 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Paras Dhaka
Dr. Paras Dhaka is a trusted Physiotherapist in Sector-2 (Palam Vihar), Gurgaon. He has had many happy patients in his 11 years of journey as a Physiotherapist. He studied and completed BPTh/BPT . He is currently associated with Care & Cure Physiotherapy Clinic in Sector-2 (Palam Vihar), Gurgaon. You can book an instant appointment online with Dr. Paras Dhaka on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Gaur Brahman Physiotherapy College, - 2007
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Care & Cure Physiotherapy Clinic

B-34, 1st floor, Palam Vyapar Kendra, Landmark- Near Bajghera Railway Fatak, GurgaonGurgaon Get Directions
300 at clinic
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How to improve the quality of life for people with chronic backache. Will yoga help?

BPTh/BPT
Physiotherapist, Mumbai
How to improve the quality of life for people with chronic backache. Will yoga help?
Hi I can understand your problem. First consult physiotherapist and learn which posturesto avoid and yoga posture will be helpful to you then go for yoga. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
1 person found this helpful
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M having lower back pain from past 3 days. Pls help me to get rid from this pain.

BPTh/BPT
Physiotherapist, Delhi
M having lower back pain from past 3 days.
Pls help me to get rid from this pain.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Use lumber spine belt. 4. Don't sit on floor. 5. Take calcium, vitamin D 3 and Methylcobalmine. 6. Don't lift heavy things. 7. Don't drive for long time.
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I am 17 years old and I have problems while walking and I quickly gets cramps all over my legs and face server pain in my legs.

BHMS
Homeopath, Kolkata
I am 17 years old and I have problems while walking and I quickly gets cramps all over my legs and face server pain i...
Please take salt+ sugar water daily one glass. Take a glass of milk daily. Also take mag phos 6x - 4 tabs twice daily for next 2 weeks.

I have a back pain problem, when I play guitar, it hurts me, I don't know what to do, please suggest me.

Physiotherapist, Cuttack
I have a back pain problem, when I play guitar, it hurts me, I don't know what to do, please suggest me.
It may be due to your posture you sit while playing guitar. How do you sit? Its recommended to sit in proper height chair and maintain good posture. Otherwise you ll feel back pain on prolonged sitting.
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I am unable to walk properly knee joint problem please advise homeopathy medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am unable to walk properly knee joint problem please advise homeopathy medicine.
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I have type 2 sugar. I am taking volibo 0.3. From 9 months. My age is 35. At the time of walking I am facing huge pain in cuf mussel. I could not walking 20 minutes. In this case what can I do?

BPTh/BPT
Physiotherapist, Mumbai
I have type 2 sugar. I am taking volibo 0.3. From 9 months. My age is 35. At the time of walking I am facing huge pai...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
1 person found this helpful
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I am feeling sleepy all the time and tired. And pain in hand and leg I can't sleep properly at night please sugest me what happen? And its cure?

MBBS
General Physician, Cuttack
I am feeling sleepy all the time and tired. And pain in hand and leg I can't sleep properly at night please sugest me...
1. It could be due to deficiency of vitamin d/b12/calcium/ hemoglobin 2. Get your blood examined for above and consult physician with report for advice and treatment 3. Get your bp checked 4. Take one capsule of revital woman daily after breakfast.
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I have severe knee pain. I walk daily still the pain persists especially at night. What might be the reason?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have severe knee pain. I walk daily still the pain persists especially at night.
What might be the reason?
Do Take UST and Vacuum Therapy Physiotherapy treatment for 12 days followed static quadriceps Exercise from Neuro Physiotherapist Best Wishes
1 person found this helpful
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Sir ji mera apse ek sawal hai Mera sawal hai ki meri peeth mai bahut dard rahta hai.

MPT, BPT
Physiotherapist, Noida
Sir ji mera apse ek sawal hai Mera sawal hai ki meri peeth mai bahut dard rahta hai.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am suffering from spondylitis and low back pain. What is the treatment for this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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