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Dr. Pankaj Surange

Anesthesiologist, Gurgaon

500 at clinic
Dr. Pankaj Surange Anesthesiologist, Gurgaon
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pankaj Surange
Dr. Pankaj Surange is an experienced Anesthesiologist in South City, Gurgaon. You can consult Dr. Pankaj Surange at Mayom Hospital in South City, Gurgaon. You can book an instant appointment online with Dr. Pankaj Surange on Lybrate.com.

Lybrate.com has top trusted Anesthesiologists from across India. You will find Anesthesiologists with more than 27 years of experience on Lybrate.com. You can find Anesthesiologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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D-Block, South City-I, Gurgaon. Landmark: Near Huda City Centre, GurgaonGurgaon Get Directions
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Know the Causes and Treatments Available for Lower Back Pain

MNAMS (Orthopedic Surgery), Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MBBS
Orthopedist, Pune
Know the Causes and Treatments Available for Lower Back Pain

Lumbago or Lower back pain is a condition that is characterized by mild to serious pain or uneasiness in the lower back region. Lower back pain is more prevalent among the youth whose work includes physical exertion or sitting for long hours and is also common in individuals belonging to the 'retirement age' because of their sedentary lifestyles. The pain might be acute (sudden and extreme) or chronic if it has been endured over a span of three months. 

The most common causes of lower back pain are: 

  1. Overuse of the muscles and includes strains or sprains of soft tissues such as muscles, ligaments and vertebral compression fractures. 
  2. Pressure on the roots of nerves due to conditions such as spinal canal stenosis (narrowing down of the spaces within the spine) or herniated disc (a condition of the rubbery disc present between the spine bones (vertebrae)). 
  3. Osteoarthritis is a condition wherein the shock absorbers, found in the joints, progressively break down. 

When it affects the spine, the condition causes back pain by stiffening the spinal joints. Symptoms of Lumbago (Low back pain) include: 

  1. Stiff back 
  2. Numbness in the legs 
  3. Loss of weight 
  4. Difficulty in urinating 
  5. Sciatica, which is the pain running down the lower back to hips, legs and thighs. This occurs due to a compression by an intervertebral disc in the back, which leads to a pinched nerve. 

How to diagnose lower back pain or a slip disc?

Some methods that can be utilized for diagnosing back include Xray, CT Scans, Myelogram and MRI scans. 

Treatment options available -
Exercises along with correction of bad posture for relieving back pain are a common component of any treatment plan. Factors such as type and severity of the pain as well as the patient?s history can help in determining the type of treatment that can be administered. In most cases, the recovery time is usually six weeks without surgery. Typical treatment of back pain includes use of muscle relaxants, painkillers and physiotherapy. Surgery is suggested in severe cases. Some other treatments are discussed below: 

  1. Rest: A period of rest and inactivity would help the injured tissues to recuperate and relieve back pain. However, extended periods of rest lead to weakening of muscles and hence might prolong the existing back pain. 
  2. Heat and ice packs: Both heat and ice therapies are used according to the patient's preference to reduce inflammation. 
  3. Medications: A large variety of prescription and over-the-counter medicines are available. Some reduce back pain caused by inflammation and others prevent the pain signals from travelling to the brain. Examples would include acetaminophen, celecoxib and diclofenac.
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Back leg pain when walking last 6 month. Taje medicine regularly but no improvement.

BPTh/BPT
Physiotherapist, Delhi
Back leg pain when walking last 6 month. Taje medicine regularly but no improvement.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Do Hot fermentation twice a day. 5. Apply volini cream before sleeping. 6. Don't lift heavy things. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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Can some serious conditions be causing my back pain? If so, which ones and what are their symptoms? Have they been ruled out?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Can some serious conditions be causing my back pain? If so, which ones and what are their symptoms? Have they been ru...
For confirmation tk x-ray and avoid long sitting and toward bending lifting heavyweight. Long time back pain may be issue other spine problem.
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I have two major issues that constrain and impact my day to day life. 1) Social anxiety disorder 2) Back pain Getting frequent headaches and stomach issues probably due to heavy anxiety and stress. Experience panic attacks twice a week. Please tell.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have two major issues that constrain and impact my day to day life. 1) Social anxiety disorder 2) Back pain Getting...
Dear lybrate user, I think, along with medicines, you will need to go for therapy/counselling. Counselling will help you to control your panic attacks. About the social anxiety, you need systematic behaviour therapy. You can get rid of your anxiety and panic attacks with the help of therapy. Please contact a counsellor for this. But do not stop medication on your own. Your counsellor and your psychiatrrist will advice you do that, when you will start feeling better. Take care.
1 person found this helpful
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Dear sir, I am physically handicap person by one leg. I work as a photographer in my own studio. My problem is left side back pain is occur when I standup. And how to reduce my weight without any exercise. I work on computer, more than 16 hours/day. No .pain in my eye. Only some itches some time. Please advice sir.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Dear sir,
I am physically handicap person by one leg. I work as a photographer in my own studio. My problem is left s...
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop
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I am 39 years old working in logistics company as a sales representative, I was travel minimum 1000 km by car or bike, last three month I have a heavy back pain, when I wake up from bed, I feel heavy foot ache with back, after 3 to 5 min only take normal, now my weight is 76 kgs with height of 164, can you confirm what treatment I want to do it?

BPTh/BPT
Physiotherapist, Mumbai
I am 39 years old working in logistics company as a sales representative, I was travel minimum 1000 km by car or bike...
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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Mild pain on back my neck, when it comes my pain was very painful how to solve it?

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok.
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Hello doctor I am feeling pain in my leg I do not know why it is being but I understand that it is being cause to run daily in the morning after the breaking some month. But my problem is not stopping so please give me solution if you have.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello doctor
I am feeling pain in my leg I do not know why it is being but I understand that it is being cause to run...
You should take rest for five days. Do not run after breakfast. If you want to go, then go empty stomach. Take arnica 200 thrice a day five drops for one day only. Do massage with sesame oil on the calf muscles at night daily from downward to upward for five days.
1 person found this helpful
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I am 38 yrs old and have suffering joint pain in full body from last 10 yrs. What should I do ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 38 yrs old and have suffering joint pain in full body from last 10 yrs. What  should I do ?
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Avoid alcohol consumption(if u consume). Do pranayama early morning.
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Early morning and night my two hands is painful in the bone of fingers and wrist please help what should I do.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Early morning and night my two hands is painful in the bone of fingers and wrist please help what should I do.
It may be due to initial stage of arthritis. Get a check up done that includes x ray/bone scan, blood tests to check rh factor, uric acid, tsh, calcium and vitamin levels. But don't get it done just like that, consult a doctor to take proper prescription/referral. If, along with pain there is numbness/tingling/burning sensation in hands, there might be nerve compression, so tell your symptoms properly during medical check up. Depending on diagnosis, exact treatment can be started. Physiotherapy can be of great help coz it doesn't include any medications and so no side effects.
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Hii I am five months and ten days pregnant but I don't feel any movement and I have no problem like abdominal pain , back pain I am apousteley fine my weight gain normally it's any problems ya it's OK in first pregnancy.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Hii I am five months and ten days pregnant but I don't feel any movement and I have no problem like abdominal pain , ...
For first pregnancy it is difficult to appreciate foetal movements which is normaally felt around 18-20 weeks. Sonography is confirmatory.
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I am 18 yrs old I am having backpain, consulted to doctors but nothing happened. What should I do now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 29 years old male having muscular problem from my neck to whole back. feeling tired everytime. Please help me.

BHMS
Homeopath, Sindhudurg
I am 29 years old male having muscular problem from my neck to whole back. feeling tired everytime. Please help me.
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life? Tips for backache: Heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back
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My husband s suffering from severe back pain. I can not remain silent seeing him like that. So please suggest me what should I do.

BHMS
Homeopath, Faridabad
My husband s suffering from severe back pain. I can not remain silent seeing him like that. So please suggest me what...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. Walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for back pain:-along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan. Long term use of painkillers for low back pain is harmful treatment for back pain:- homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Selection of the exact remedy depends upon the individual symptoms of the person. So share the complete symptom picture for the proper treatment. In the mean time take arnica 200, 3 drops in the morning and rhus tox. 200, 3 drops at night for 7 days. Take care.
1 person found this helpful
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Every now and then I get neck pain/stiffening of neck. Is it due to sleeping posture or could it be something else?

BAMS
Ayurveda, Bangalore
Every now and then I get neck pain/stiffening of neck. Is it due to sleeping posture or could it be something else?
Hi, Apply Rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.
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I HV slip disc and troubling since 8 months. So please advise me for being better. And I am sending my all report belong to my disease.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I HV slip disc and troubling since 8 months. So please advise me for being better. And I am sending my all report bel...
Posture care, physiotherapy, spine exercises, hot fomentation, avoid forward bending and lifting weights. Take pain killer on sos basis. These are the must do's. Depending on severity of disease, you may benefit with above treatment. In more serious cases, injections (epidural, nerve root block, etc) or endoscopic disc removal may be needed, and this can be decided only once you have been examined personally.
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I'm 20 year old girl, I have severe backache for the past 3 years. I can't sit too long, or I can't travel so long because of this. What shall I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 20 year old girl, I have severe backache for the past 3 years. I can't sit too long, or I can't travel so long be...
Do physiotherapy treatment for 10 days and after relief start strength exercise of spine. Avoid long sitting and toward bending.
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I am 20 yr old male and I have a backache problem from 2-3 months if I sit continuously for a couple of hours then it starts paining.

MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
I am 20 yr old male and I have a backache problem from 2-3 months if I sit continuously for a couple of hours then it...
Pain after prolonged sitting occur due to posterior derangement syndrome, posture syndrome, loss of lumber lordosis, weakness of back extensors muscles, movement system impairment of lumber spine etc. Treatment is designed after assessment, you can meet any local physio or come to us. We all help you to get rid of pain. Till you can do back extensors strengthing exercises, try to sit straight, keep back support like cushion when you sit for long time, do not lean forward while working on computer, apply hot pad on your back.
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I have a back pain. Small pain is carry on continuously. I apply ointment also but no relif occur.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain. Small pain is carry on continuously. I apply ointment also but no relif occur.
do hot fermentation. gentle stretching exercises. posture correction must. avoid long sitting toward bending
1 person found this helpful
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I am 33 years old. I am marketing officer of lic of India. I have been suffering from back pain from 5 yrs. I have met many doctors, but I couldn't be fit.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 33 years old. I am marketing officer of lic of India. I have been suffering from back pain from 5 yrs. I have me...
Avoid long standing, sitting posture correction must avoid toward bending lifting weight . Do these preventions with any treatment .start physio sessions and after relief do stretching exercise daily routine
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