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Dr. Pankaj Surange

Anesthesiologist, Gurgaon

500 at clinic
Dr. Pankaj Surange Anesthesiologist, Gurgaon
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pankaj Surange
Dr. Pankaj Surange is an experienced Anesthesiologist in South City, Gurgaon. You can consult Dr. Pankaj Surange at Mayom Hospital in South City, Gurgaon. You can book an instant appointment online with Dr. Pankaj Surange on Lybrate.com.

Lybrate.com has top trusted Anesthesiologists from across India. You will find Anesthesiologists with more than 27 years of experience on Lybrate.com. You can find Anesthesiologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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D-Block, South City-I, Gurgaon. Landmark: Near Huda City Centre, GurgaonGurgaon Get Directions
500 at clinic
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Sprain & Strain - How To Differentiate Between The Two?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist, Hyderabad
Sprain & Strain - How To Differentiate Between The Two?

What is a strain?
A strain is a muscular injury caused due to poor posture or any physical activity that exerts a lot of pressure on the muscle. It is nothing, but a torn muscle or tissue connected to a bone. A strain can occur in any muscle of the body, but it most commonly occurs in the lower back, neck, shoulder, and hamstring, which is the muscle behind your thigh.

What is pain?
A pain is an extreme sensation of discomfort or distress that might be caused due to external stimulus. In a nutshell, it’s an unpleasant sensory or emotional experience.

One can differentiate between a pain and a strain through the following ways

  1. Symptoms: One of the major symptoms of a strain is acute pain. Simultaneously, the torn muscle will be sore; it will be discoloured and swollen. Movement will be limited in that part of the body and the patient will get a ‘knotted-up’ feeling because muscular injury weakens or stiffens the muscle. Another major symptom of strain includes muscular spasm. Pain on the other hand is a state of physical and sensory discomfort caused due to an external stimulus. The affected area will not have the aforementioned symptoms and is not limited to muscular injury.
  2. Length of time: One of the key ways to differentiate between a muscle strain and pain is the amount of time the symptoms persist. Normal pain lingers for about three days and is reduced with medication. In case of muscular strain, the pain lasts longer because the injury is internal. The muscles are sore and stiff and remain weak until treated.
  3. Type of distress: The feeling of pain usually persists irrespective of the fact that the patient is at rest or is not moving; while in a muscular strain, the patient is not distressed at rest but experiences major discomfort when trying to use or move the affected part of the body.

The sensation of pain usually worsens with activity. On the other hand a muscular strain is treated with muscular exercises such as stretching. If the patient doesn’t use the affected muscle for a long period of time, it tends to worsen. If you wish to discuss about any specific problem, you can consult an orthopaedics.

4295 people found this helpful

I'm 27 years old i'm suffering from ankle pain and feet pain and also lower back pain so kindly suggest me.

BPTh/BPT
Physiotherapist, Delhi
I'm 27 years old i'm suffering from ankle pain and feet pain and also lower back pain so kindly suggest me.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises 3. Apply volini cream before sleeping 4. Don't sit on floor 5. Wear sports shoes 6. Take calcium, vitamin D 3 and Methylcobalmine supplement 7. Use lumber spine belt.
1 person found this helpful
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Suddenly ache started at ankle back side (exactly shoe fitted portion) and unable to walk. Like to know the reason and treatment procedures. With regards Srinivasarao Mobile no: 9704444963.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suddenly ache started at ankle back side (exactly shoe fitted portion) and unable to walk.
Like to know the reason an...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Which painkillers are useful for her for long term use she is not a diabetic or hypertensive and she had operated for piles 3 years ago and what drugs can use for knee pain.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Which painkillers are useful for her for long term use she is not a diabetic or hypertensive and she had operated for...
No painkiller is useful for long term. It's harmful. For knee pain, pain killer has no role. It's just temporary pain relief method. If she is taking pain killers more than twice in a week, then she needs to change medicines or change treatment.
2 people found this helpful
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My friend male age 27ys been diagnosed with cervical and pinched nerve problem. Also in his MRI disc buldges are also seen. He feel hell pain during exercises. This is the reason he is unable to perform exercises. Kindly help with solution.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
My friend male age 27ys been diagnosed with cervical and pinched nerve problem. Also in his MRI disc buldges are also...
Dear lybrate user, pinched nerve also called disc herniation, if in neck then also called cervical radiculopathy. The treatment depends on current pain, extent of compression and grade of herniation. If it is mild protrusion without neuropathy then conservative management should be sufficient. Many times it is not, then image guided epidural advised for immediate relief, modulation of nerves and disc. If there is bigger protrusion or protrusion with neuropathy, you might be advised nucleoplasty or endoscopic discectomy and in advanced stage of herniation open spine surgery advised. What you can do is consult interventional pain specialist trained with advancement or orthopedician trained in spine for evaluation and further treatment. Regards.
1 person found this helpful
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What are the important exercises to overcome the pain and reduce cervical problem related to head and neck?

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck, do warm fomentation,do neck muscle exercise,avoid high pillow. inform if not ok,
1 person found this helpful
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I met in an accident before few years & in accident my right leg is broken now I am feeling so much pain on my stretches. Please give me the suitable advice to me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I met in an accident before few years & in accident my right leg is broken now I am feeling so much pain on my stretc...
You should take acupressure treatment and take biochemic mag phos200x.4 tab thrice a day with warm water and take it 5 day's and consult private online.
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My mother has severe back pain from last 5 yrs. What can we do to get rid of it, she is still 36.

MBBS
General Physician, Mumbai
My mother has severe back pain from last 5 yrs. What can we do to get rid of it, she is still 36.
For pain take tablet paracetamol 650 mg and Get her blood checked for CBC and follow up with reports and if necessary we can give eswt therapy treatment through a physiotherapist.
1 person found this helpful
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Knee Ligament Injury

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
Play video

Types, symptoms and treatment for ligament injuries

3114 people found this helpful

I am 22 year old male and have backache for last 2 month I have used pain relief ointment cream couple of day but no relief what to do. Please help me.

BHMS
Homeopath, Raebareli
I am 22 year old male and have backache for last 2 month I have used pain relief ointment cream couple of day but no ...
Please do a x-ray of the affected area. Do hot compresses. Also take mag phos 6x - twice daily. Avoid sitting/standing too long at a stretch.
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Hello My brother suffered from epilepsy 1 year back. He took treatment and took medicine Rcinex for 1 year complete. Now he is a heavy drinker. Is it fine if he drinks when he had a history of epilepsy?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Hello
My brother suffered from epilepsy 1 year back. He took treatment and took medicine Rcinex for 1 year complete. ...
Your brother should start to stop drinking alcohol. Its not good to be on certain medications and drink. Kindly give up drinking.
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I get tired easily whenever I play badminton and got pain in my joints. So please help me on this issue.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I get tired easily whenever I play badminton and got pain in my joints. So please help me on this issue.
Have you ever felt pain in your great toe or may be ankle/foot/knee/heel/wrist/elbow which was intially in one joint and over the time involved other joints too. Then you might be having increased uric acid levels. Diet is important in such patients. Consume food less in purine content like cornflakes, white bread, pasta, flour, milk and its products, eggs, lettuce, tomatoes, green veggies and fruit juices. Strict no to all high purine foods like meats, seafood, beas, peas, lentils, spinach, cauliflower, mushrooms, beer and other alcoholic beverages.
4 people found this helpful
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I am 25 years old girl, and having waist pain andmy height is 5'4" and my weight is 68kg. How can reduce it?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear according to your height your weight should be between 60-63. Your just over weight. Go for jogging/swimming/aerobic exercises. Control your diet by avoiding junk/sweets/oily substances. Consult your dietitian for proper diet chart. Take care.
1 person found this helpful
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I am 20 years old, while movement of shoulders I feel like my shoulder bones are grinding. What is reason behind these. And how can I cure it?

BPTh/BPT
Physiotherapist, Mumbai
I am 20 years old, while movement of shoulders I feel like my shoulder bones are grinding. What is reason behind thes...
Hi I can understand your problem. There are various reasons for shoulder pain and there are different non surgical treatment options for same in physiotherapy. If pain doesn't go consult me via lybrate to discuss best treatment plan for you. Wishing you a good health.
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I am 22 year's old female suffering from weakness even after having food n fruits n having joint's pains n even feeling inactive all the time.Please tell.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am 22 year's old female suffering from weakness even after having food n fruits n having joint's pains n even feeli...
fruits and food will help with proper utilisation which can be easily done by regular exercises. avoid stress, do breathing exercises regularly in the morning, have 30 minutes walk everyday.
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My age is 67 I have pain in my finger's and palm area of my right area what should I do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My age is 67 I have pain in my finger's and palm area of my right area what should I do.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
1 person found this helpful
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I used to play tennis everyday I am getting pains in my wrist suggest me best medicine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I used to play tennis everyday I am getting pains in my wrist suggest me best medicine.
You should take acupressure therapy and take biochemic ferrum phos 200x+ nat phos 200x 4 tab each thrice a day with warm water and take it 5 days
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How to loss my heavy weight. My body part and the joint are very pain full. Please tell how to loss my weight?

MSc
Dietitian/Nutritionist, Chandigarh
How to loss my heavy weight. My body part and the joint are very pain full. Please tell how to loss my weight?
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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