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Home  >  Gurgaon  >  Physiotherapists  >  Sushant Lok Phase 2  >  Dr. Pallavi Jain Pal
Dr. Pallavi Jain Pal  - Physiotherapist, Gurgaon

Dr. Pallavi Jain Pal 

87%  (24 ratings) BPTh/BPT, MPT - Physiotherapy, Mat Pilates Level 1 Instructor Training Program

Physiotherapist, Gurgaon

12 Years Experience  ·  ₹ 900 at clinic
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Dr. Pallavi Jain Pal  87% (24 ratings) BPTh/BPT, MPT - Physiotherapy, Mat Pilates Level 1 Instru... Physiotherapist, Gurgaon
12 Years Experience  ·  ₹900 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pallavi Jain Pal 
Dr. Pallavi Jain Pal is an experienced Physiotherapist in Sushant Lok Phase 2, Gurgaon. She has been a practicing Physiotherapist for 12 years. She has completed BPTh/BPT, MPT - Physiotherapy, Mat Pilates Level 1 Instructor Training Program . She is currently practising at W Pratiksha Hospital in Sushant Lok Phase 2, Gurgaon. You can book an instant appointment online with Dr. Pallavi Jain Pal on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. We will help you find the best Physiotherapists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Speciality

Physiotherapist

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Education

BPTh/BPT - Banarsidas Chandiwala Institute of Physiotherapy, New Delhi - 2011
MPT - Physiotherapy - ISIC Institute of Rehablitation Sciences - 2014
Mat Pilates Level 1 Instructor Training Program - RedMat Instructor Workshop - 2018

Languages spoken

English
Hindi

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W Pratiksha Hospital

Room No-837,W Pratiksha Hospital, Golf Course Ext Rd, Sushant Lok 2, Sector-56, ,  Gurgaon
+1
  4.3  (4896ratings)
₹900 at clinic
...more
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Services

Back Pain Treatment
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Treatment of Neck Pain
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Spinal Surgery Disorders
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Physiotherapy
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Treatment of Pain in Ribs
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Treatment of Slip Disc
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Treatment of Neurological Problems
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Treatment of Frozen Shoulder
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Treatment of Knee replacement
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Treatment of Buttock Pain
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Treatment of Nerve And Muscle Disorders
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Treatment of Charcot-Marie-Tooth Disease
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Treatment of Shoulder Injuries
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Treatment of Hip Disorders
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Kegel Exercises
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Pediatric Physiotherapist
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Treatment of Osteomalacia
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Patient Review Highlights

"knowledgeable" 2reviews "Very helpful" 1review

Dr. Pallavi Jain Pal  Feeds

Sir I am volleyball player. My both knee in very pain. According to MRI is cartilage damage is both knee. Plzzzz tell me solutions sir?
Sir I am volleyball player. My both knee in very pain. According to MRI is cartilage damage is both knee. Plzzzz tell...
You just need to work on the flexibility of your leg muscles and strengthening of core, glutes and thigh muscles. Also cold packs after your game.
1 person found this helpful

Hi Sir, I have been suffering from pain in the neck for the past one week. Please Suggest some simple remedy.
Hi Sir, I have been suffering from pain in the neck for the past one week. Please Suggest some simple remedy.
Use cold pack for the area where it is hurting you for 10 minutes atleast 3-4 times a day. If it doesnot get better, then do not ignore it. Consult a physician or physio for proper assessment and treatment.
1 person found this helpful

Hello, I haven't been jogging for few months and 3 days before, I started jogging again but I felt lot of pain in my legs on side of the calf whenever I jog. I think the blood in my vein is being clotted. Should I go for vitamin E because this pain isn't helping me to jog and recently I have no any medical history. It's just that my big toe is dislocated and I gained a lot of weight recently.
Hello, I haven't been jogging for few months and 3 days before, I started jogging again but I felt lot of pain in my ...
You just need to release your calf and hamstrings muscles (check tennis ball release for calf and hamstrings muscles on you tube) and stretch them properly before you jog. Also use cold packs for your calves after jogging.

My neck at right side bottom (from where back/shoulder starts) was paining since yesterday morning. I massaged it by hands by trying to press exact points. In night, I put towel below neck but in sleep for 1 hour ingot up with my back of head feel numb. I massed for 10 mins at back of head to reduce tht numbness. Then I removed tht towel and sleep on floor. Got good sleep till 5 am, now just I got up but my neck is so stiffed, I am unable to move it. It pains when I try to move. I had pain in neck before too at different point. I think I have posture related nerve problem as I found myself sit on sofa on one side (right) than right. I found myself when I sit on floor to eat food, after eating when I get up, my lower back (behind tummy) feels heavy and feel strain at lower back for 2 mins then get normal. Any chiropractor? It's nerve related. please help out with right diagnosis.
My neck at right side bottom (from where back/shoulder starts) was paining since yesterday morning. I massaged it by ...
For now, for your neck pain, use cold packs for 10-15 minutes 3-4 times a day and stretch your trapezius muscle. Your pain will get better. You must ensure that your posture is correct, specially your neck and lower back (should not be too much ar...
1 person found this helpful

I am a 60 year old female. I have a feeling of heaviness on the right side below the rib cage bones. Some times it is painful at the back side too and sometimes the pain stretches to the right hip my ultrasound shoes kidney normal with mild fatty liver. What could be the problem?
I am a 60 year old female. I have a feeling of heaviness on the right side below the rib cage bones. Some times it is...
You could just be having acute muscle spasm of your Erector spinae, Quadratus lumborum and piriformis muscles. Try using cold pack in painful area, stretch the above mentioned muscles. If it doesnot help, see a physician or a physio.
2 people found this helpful
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