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Dr. Nitin Pandey

BPTh/BPT

Physiotherapist, Gurgaon

11 Years Experience  ·  500 at clinic
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Dr. Nitin Pandey BPTh/BPT Physiotherapist, Gurgaon
11 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nitin Pandey
Dr. Nitin Pandey is a popular Physiotherapist in DLF-III, Gurgaon. He has been a practicing Physiotherapist for 11 years. He has done BPTh/BPT . He is currently practising at Malik Hospital in DLF-III, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Nitin Pandey on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Indraprastha University - 2006
Languages spoken
English
Hindi

Location

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Malik Hospital

No. 2C/17, DLF City Phase 1Gurgaon Get Directions
500 at clinic
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I am 23 year old guy suffering from pain in neck backside near shoulder from past 5 days. The pain generally starts when i look down. I m not been able to sit in class because of pain. Kindly suggest me something. My studies are affecting because of pain.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn cervical exercise. Aply Volini cream also. Take calcium and methylcobalamine supplement
1 person found this helpful
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My leg palm is paining if I walk continuously for an hour. I took many remedies but no result. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My leg palm is paining if I walk continuously for an hour. I took many remedies but no result. What should I do?
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
3 people found this helpful
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Joint And Muscle Problems

PGDT, BHMS, PGD PPHC
Homeopath, Delhi
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Hello friends, I am Dr Kamal Agarwal, a homeopath physician practicing at Ramesh Nagar Wellness clinic. We will discuss about joint and muscle problems.

How homeopathy is better than modern medicine for above problems?

 Joint and muscle pain can be a result of normal and day to day activities. The common treatment is taking pain killers, but this action is temporary and simply number the brain so that the pain isn't felt.

They have side effects in the long run and such drugs should be avoided without prescription. Homeopathy has a lot of medicines for such problems without side effects. Another common set of problems we face on our daily life is the allergy raked problems like cold, cough and skin problems. This could be due to dust, pollen or sunlight.

The symptoms could be sneezing, itching or even swelling in extreme conditions. This is a body reaction and the person faces a lot of problems.

Modern medicine have anti allergic drugs they supress the body reaction capacity, the side effect here is the lower down the overall body immunity. Hence homeopathy is the best solution to such problems without any kind of side effects and permanent solutions.

For further information you can consult me on lybrate.

 

cold cough
3409 people found this helpful

Hi I am 44 yrs old man & my legs paining from last 15 days. So please suggest what shod I do?

BPTh/BPT
Physiotherapist, Mumbai
Hi I am 44 yrs old man & my legs paining from last 15 days. So please suggest what shod I do?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I am 17 years I have lower back pain above the butt that joint. In bengali it is called but beta I do masturbate daily How to get rid off this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 years I have lower back pain above the butt that joint. In bengali it is called but beta I do masturbate dail...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
2 people found this helpful
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Sir you had pain in my left pelvis some tyms, when I touch abd push the pelvis it feels like paining from 3 days. And sometimes it feels like paining I do exercise for 3 days for fat reduction.

MBBS, Visceral manipulation, Craniosacral Balancing, Quantum Touch
Pain Management Specialist, Panchkula
Sir you had pain in my left pelvis some tyms, when I touch abd push the pelvis it feels like paining from 3 days. And...
It may be due to improper exercise or warm up before exercise. U should discontinue for some days or do exercise under guidance of instructor/ gym instructor.
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I have a desk job for 1 year and I am getting back pain. What is the proper medication for reduce or cure the pain. Can't bear the pain when bend my back.

BHMS
Homeopath, Delhi
I have a desk job for 1 year and I am getting back pain. What is the proper medication for reduce or cure the pain. C...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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Hi, I am getting pain in right back waist and front abdomen when sit down or travelling anywhere from two days. Please suggest needful prescription.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am getting pain in right back waist and front abdomen when sit down or travelling anywhere from two days. Pleas...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have knee pain so l can walk fast? How much time can l walk in a week? L want to loss weight also.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have knee pain so l can walk fast? How much time can l walk in a week? L want to loss weight also.
Tk physiotherapy treatment for knee pain and x-ray must avoid long standing and do strength exercise.
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Mere ek hi pair mai dard ho raha hai. But pair dabane se aram ho raha hai. But ek hi pair mai. Why? Help me please.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Mere ek hi pair mai dard ho raha hai. But pair dabane se aram ho raha hai. But ek hi pair mai. Why? Help me please.
Dear sir it is due to sitting in ac continuously or low temperature. If it occurs again n again then it would be due to deficiency of vit b12 or you hv weak calf muscles you cn contact us fr further discussion
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Whenever my mother bent the right leg she feels pain in that and she has to keep her leg straight .we had consulted an orthopedic and he says that everything is normal. Though we have not yet taken the xray .which type of doctor we should consult and any suggestions to do.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Whenever my mother bent the right leg she feels pain in that and she has to keep her leg straight .we had consulted a...
use our (NOPAIN]OIL for knee pain.Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. Wrap a handful of ice cubes in a thin towel. Apply the compress to the affected knee area for 10 to 20 minutes. Do this two or three times daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.
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I am under taking treatment of spine tb. I have completed 11 month treatment but yet I fill pain when I site around 2 hours what is the reason behind it can you tell me? And what can I do?

Pulmonologist, Rajkot
I am under taking treatment of spine tb. I have completed 11 month treatment but yet I fill pain when I site around 2...
It may be because of muscle stiffness. And you required 12-18 month of treatment for spinal TB. That will be decided by Repeat MRI scan.
1 person found this helpful
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My wife, 55 yrs. Of age, is 5 inch tall & 59 kg wt. Large stomach, adiabatic, taking insulin, suffering from knee joint pain, suggested partial knee replacement. Instead of knee surgery may we think to undergo bariatric surgery to recover both adiabatic & knee pain?

BPTh/BPT
Physiotherapist, Vellore
My wife, 55 yrs. Of age, is 5 inch tall & 59 kg wt. Large stomach, adiabatic, taking insulin, suffering from knee joi...
Sir, no need for bariatric surgery for knee pain. Consult physiotherapist. Apply hot water fermentation. Do calf muscle stretch. Do ankle pumping movement. Avoid long time standing, walking.
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Dr. My kidney is functioning well and both eyes are normal I read and write without glass .my age is 67 yrs. I am suffering from back pain since last 12 yrs. My back has become very stiff .i always feel back pain. I had taken help of physiotherapist but did not get relief. I am diabetic and hypertension since last 27 years but both are under control pls advice for pain relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dr. My kidney is functioning well and both eyes are normal I read and write without glass .my age is 67 yrs. I am suf...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have some back pain at night and so much acidity without anything. How can I solve this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have some back pain at night and so much acidity without anything. How can I solve this?
Homoeopathic treatment gastrobin (wilmar schwabe india) drink slowly 20 drops in 20 ml fresh water 3 times daily. Nux vomica 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water at night bed time digecom syrup (wellman lab) drink 2 spoons 10 minute after meals 3 times a day do and do nots 1. Avoid fast, spicy and fried food 2. Avoid tea, coffe nd cold drinks 3. Try to take nutritious easy digestible home made food.
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Pain in bone from hip to lower portion of leg. When she want to stand or walk feeling pain. Please suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Pain in bone from hip to lower portion of leg. When she want to stand or walk feeling pain. Please suggest.
You should take acupressure therapy and take biochemic mag phos 12x + ferrum phos 12x, 4 tab each thrice a day with warm water and take it 5 days.
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I am a 49 years old women I am suffering low backache pain last 1 and 1/2 years what I should I do please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 49 years old women I am suffering low backache pain last 1 and 1/2 years what I should I do please advise.
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am 44 years female. My crp is-- 46.2 Nd ESR is-- 76. Having unbearable pain in heels for d last few days. Now pain is in whole body. Is high level of crop Nd ESR is risky , if yes then in what ways? Is this curable?

MBBS, cc USG
General Physician, Gurgaon
I am 44 years female. My crp is-- 46.2 Nd ESR is-- 76. Having unbearable pain in heels for d last few days. Now pain ...
High CRP and ESR signify any kind of infection or inflammation You can apply volini gel 1% local application twice a day for 3-5 days 2. You can do massage with olive/ castor oil before sleeping 3. Hot fomentation twice a day for 3 days 4. Avoid wearing tight and hard sole foot wears Consult for further management as you need Physical examination
2 people found this helpful
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I am suffering from low back pain. When the pain is over ,it starts again in 5 to 6 days and it not pain while I am resting but it pains when I stand or sit.

MPT, BPT
Physiotherapist, Noida
I am suffering from low back pain. When the pain is over ,it starts again in 5 to 6 days and it not pain while I am r...
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My right side neck, arm and hand are paining. Due to pain I can't sleep at night. Kindly help me. Is any exercise?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My right side neck, arm and hand are paining. Due to pain I can't sleep at night. Kindly help me. Is any exercise?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If there is pain in whole upper limb with any other associated symptoms like numbness, paresthesias etc, then there can be a possible impingement of a nerve. You are advised to start with gentle anti inflammatory medications, physical therapy, if radiating pain is severe, then medications for neuropathic pain etc can be started and normally your symptoms should settle in next 5-7 days, if they do not subside, then a detailed neurological examination and appropriate investigations need to be done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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