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Dr. Nisha

BSC Food & Nutrition

Dietitian/Nutritionist, Gurgaon

4 Years Experience  ·  350 at clinic
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Dr. Nisha BSC Food & Nutrition Dietitian/Nutritionist, Gurgaon
4 Years Experience  ·  350 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nisha
She has helped numerous patients in her 4 years of experience as a Dietitian/Nutritionist. She has done BSC Food & Nutrition . Book an appointment online with Dr. Nisha on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSC Food & Nutrition - Calorx Teachers University, Ahmedabad - 2014
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Nisha

Miracles Mediclinic

SCO-1, 2 & 3, Sector 14, Old Delhi RoadGurgaon Get Directions
  4.3  (120 ratings)
350 at clinic
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I can't run more than 15mins and have less stamina, so what should I do to increase that.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi thanks for the query. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week.
1 person found this helpful
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My wife is 23 years old. She has bloated abdomen. She wants to reduce it. please suggest how to get a flat abdomen.

MBBS, DNB Family medicine
General Physician, Bangalore
My wife is 23 years old. She has bloated abdomen. She wants to reduce it. please suggest how to get a flat abdomen.
Hai Mr. Lybrate-user, this is most common problem of most of the women. Don't worry. Your wife requires dietary fat restrictions as other doctor mentioned and also abdominal exercises to reduce tummy fat. You can taken help of a trainer/physiotherapist/ internet for abdominal exercises. Tell her to do these exercises regularly and stick to fat restricted food.
1 person found this helpful
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I am gaining weight I have thyroid problem other than menses issues also which I am facing for last 2 yrs. Stress is also there. In spite of dieting and exercise I am putting on weight n for last 2 months I have put on 3 kg weight. I feel very frustrated and depressed because of my weight. I want to reduce weight, I am trying all home remedies for weight loss, and also joined yoga classes. why I am putting on weight. Can you suggest some medicine to reduce weight.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
I am gaining weight  I have thyroid problem other than menses issues also which I am facing for last 2 yrs. Stress is...
Dear Lybrate user, Are you taking medicines for your Thyroid problem. If not, consult General Physician/ Endocrinologist for the same. Increase in weight should be evaluated by General Physician. There is possibility of PCOS too. Get Ultrasound of lower abdomen done and consult Gynaecologist. If there is PCOS, treatment for latter is likely to reduce weight and vice versa. If all the investigations are normal, consult Dietitian and physical trainer.
1 person found this helpful
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Dentafix Oral Gyaan

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Panchkula
Dentafix Oral Gyaan

Asking your doctor if an antiobiotic medicine can be taken is advisable as it can help in reducing the infection; and swelling. It can also be taken after the treatment for faster healing.

1 person found this helpful

I am not gaining weight, I eat well and also exercise like running, yoga, gym regularly. I want to gain some weight, have been trying from last 6 months. But have not gained weight. Please help.

PG Diploma In Dietetics & Public Nutrition, BSc Nutrition , Dietetics and Food service management, MSc Applied Psychology
Dietitian/Nutritionist, Delhi
I am not gaining weight, I eat well and also exercise like running, yoga, gym regularly.
I want to gain some weight, ...
Eat meals at regular intervals. Include good quality proteins like eggs, lean meat, pulses and legumes in the daily diet. Include adequate amount of carbohydrates like whole grains and cereals. Have nuts and seeds. Focus on weight training.
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I'm 57 years young lady. I 've thyroid & take 75 mg Eltroxin. 25 mg MetXL for BP. Avas 10 mg for cholesterol. My weight is 87 kg now. I keep myself active but my weight doesn't reduce in spite of careful intakes. Can I be advised on my diet to reduce my weight.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I'm 57 years young lady. I 've thyroid & take 75 mg Eltroxin. 25 mg MetXL for BP. Avas 10 mg for cholesterol. My weig...
You need to focus on your lifestyle with changes in eating pattern and physical activity. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. If you aren't losing weight with general dietary changes, you ought to take professional qualified Dietitian's help who specializes in Post Menopausal weight loss. You can contact me for the same. Some basic weight loss guidelines are here- Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I hv pcod n my weight is not coming down after c section my tummy sad come out How to reduce tummy.

BHMS
Homeopath, Thane
I hv pcod n my weight is not coming down after c section my tummy sad come out How to reduce tummy.
Hi, take tab phytolacca berry (dr wilmar shawbe. German) 2tabs to be chewed twice a day for 1mth eat oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food revert back.
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Tubal Litigation - Understating The Risks!

Diploma In Advanced Gynaecological Endoscopic Surgery, ATSM (Urogynaecology), MRCOG, DRCOG, DGO, MBBS
Gynaecologist, Noida
Tubal Litigation - Understating The Risks!

Tying your tubes or tubal sterilisation is also known as Tubal Ligation a process that may be carried out due to number of reasons. This kind of permanent birth control also includes cutting or blocking of the fallopian tubes so as to avoid pregnancy. With the help of this procedure, one can block the path along which the sperm travels in order to reach the egg and fertilise it. This procedure can be done at any time including right after childbirth. Read on to know more about tubal ligation.

Reasons: There are many reasons why this procedure may be conducted. This is usually done to prevent pregnancy on a permanent basis. However, it is important to remember that this procedure may not suit everyone. One alternative procedure is a hysteroscopic sterilisation, which involves the placement of a small coil in the fallopian tubes through a path formed via the cervix. With the help of this insert, scar tissue is formed, thus effectively blocking and sealing off the tubes.

Risk of Damage to Organs: There are many risks that can be borne due to the procedure of tubal ligation. One of the main issues remains potential damage to the bowels which can lead to gastrointestinal complications in the long run. Also, the bladder and surrounding blood vessels may undergo such damage.

Medical History: This procedure can cause further complications like excessive bleeding and others, if you have had surgery in the pelvic and abdominal area earlier, as the wounds may suffer inflammation if the procedure is recent enough. Also, if you have a medical history of obesity or even diabetes, then this can create further complications after the procedure.

Anaesthesia: One can also have an allergic reaction to the anaesthesia that has been used during the procedure, which can pose complications during the recovery period.

Infection: If the wound does not heal properly, then there is a chance of catching infections in the area which can lead to excessive bleeding, pain and fever along with other complications that have to do with the procedure and the organs at play.

Chronic Pain: There is a risk of going through long term and chronic pelvic or abdominal pain after this surgery. This can become a debilitating problem in the long run, for the patient.

Guarantee: This procedure cannot prevent sexually transmitted diseases. Also, one must remember that less than one out of 100 women who go through this procedure, actually get pregnant. Yet, if you are relatively young when the procedure happens, there are higher chances of the procedure failing to prevent pregnancy. Also, in such cases, the risk of ectopic pregnancy increases quite significantly.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3271 people found this helpful

7kg weight loss in overweight middle aged adults reduces long term risk of developing hypertension by 28%

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
7kg weight loss in overweight mid aged adults reduces long term risk of developing hypertension by 28%
54 people found this helpful

My age is 53. I am playing badminton in the morning for one hour regularly from last six moths my weight is increasing. my weight is 89 kg and height is 6feet.Please do help

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Chances are your appetite has increased due to increase in activity. Observe your intake. At times it's possible you are not eating the right things at the right time when needed. In such a case the body will break muscle or store fats. Also chances are you have gained muscle mass. Hence, gain in weight. Check if you have lost inches on the body then you don't have to worry.
2 people found this helpful
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