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Dr. Neha Visht

Physiotherapist, Gurgaon

300 at clinic
Dr. Neha Visht Physiotherapist, Gurgaon
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Neha Visht
Dr. Neha Visht is a popular Physiotherapist in New Gurgaon, Gurgaon. She is currently associated with UMA Sanjeevani Health Care Centre in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Neha Visht on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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UMA Sanjeevani Health Care Centre

Flat No 1Sec-55. Landmark: Near Ansali Insitute Of Techonology, GurgaonGurgaon Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a problem on my legs and hands where they have joints l cannot fold my hands and legs if I sit down I cannot stand up properly where they have joints in the fingers also I can't fold it properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem on my legs and hands where they have joints l cannot fold my hands and legs if I sit down I cannot s...
Hot fomentation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser. Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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Hii doctor iam 60years old female my legs are paining so much can you please tell about the good medicines.

MBBS
General Physician, Faridabad
Hii doctor iam 60years old female my legs are paining so much can you please tell about the good medicines.
take tab dolo 1 tab bd for 7-10 days, cap becosule daily, tab osteum 1 tab daily, it will help. thanks
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I am a 43 years old man with a problem of swelling in my right leg just above the knee cap. I tried anti inflammatory ointments and also Vit D3 soft gel caps but the pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a 43 years old man with a problem of swelling in my right leg just above the knee cap. I tried anti inflammatory...
It might be due to varicose veins. Try doing leg exercises and do elevate your legs by keeping 2 pillows.
1 person found this helpful
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I am female 38 yes old I have arthritis in my left knee at an very initial stage what should I do to avoid further progress of the same.

MS - Orthopaedics
Orthopedist, Jaipur
I am female 38 yes old I have arthritis in my left knee at an very initial stage what should I do to avoid further pr...
1. Daily brisk walking for at least half an hour. 2. No dependent position of your limbs. 3. Local heat. 4. Avoid squatting and cross legged sitting, climbing stairs. 5. Regular knee exercise.
2 people found this helpful
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I am suffering from joint and body pain. Pain is not acute but worry about future complications. My age is 52 yrs. Bp is normal (taking amlokind 5 mg) sugar fastening 107 and 3 month average 5.9.

BHMS
Homeopath, Raebareli
I am suffering from joint and body pain. Pain is not acute but worry about future complications. My age is 52 yrs. Bp...
Please take balance diet always Take a glass of milk daily Do not expose yourself to extreme of cold and hot/too much standing and or standing for long at a stretch. Take a morning walk daily Be vegetarian For pain take Rhus tox 200 - once or twice depending on the severity of pain Continue treatment.
2 people found this helpful
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I am 32 years old, I have a savior lower back pain from last 3 months. I had used tablets for the same problem but problem doesn't stopped, I work as a assistant Professor in engineering college. I am doing exercises but still the problem is continuing. Some times I feel dizziness my eyes are flickering. What should be the reason for that, what should I do.

BHMS, M.D.
Homeopath, Gorakhpur
I am 32 years old, I have a savior lower back pain from last 3 months. I had used tablets for the same problem but pr...
Hello lybrate user, persistent lower backche may be due to disc degeneration resulting in the narrowing of neural foramina and causing compression of the nerve roots. Constitutional and rational homeopathic treatment promises a rapid cure of this trouble at an early age.
1 person found this helpful
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Hi Dr. I have elbow pain for 2 months and Dr. said it's tennis elbow pain and some day bone problem what to do.

BPTh/BPT
Physiotherapist, Kolkata
Hi Dr. I have elbow pain for 2 months and Dr. said it's tennis elbow pain and some day bone problem what to do.
Use tennis elbow brace good quality take you s therapy cervical to hand x 15 days @ 15 min daily and ift for 7 days @ 10 min same pain area.
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Hello sir/madam I hav started running after 5-6 years and my legs are paining like hell knees also and below knees also its paining more that please help me to solve it. Thanks.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello sir/madam I hav started running after 5-6 years and my legs are paining like hell knees also and below knees al...
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
1 person found this helpful
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My mother can't take her hand on backward direction and can't lift little heavy things. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother can't take her hand on backward direction and can't lift little heavy things. Please advise.
its frozen shoulder so do physiotherapy treatment best for ur mother and mobilisation and exercise with physio
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I am 25years old. I have a back pain since last two days. I have also taken medicine but there is no relief. Kindly suggest me something. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25years old. I have a back pain since last two days. I have also taken medicine but there is no relief. Kindly s...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Iam 23 yrs old girl iam facing problem of white discharge called Leucorrhoea and due this I have constant pain in my backbone but this is in white color and doesnot possesses smell or itching or bulging nothing like that, but when I use to get back pain I use to have large amount of white discharge, how to get rid of this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Iam 23 yrs old girl iam facing problem of white discharge called Leucorrhoea and due this I have constant pain in my ...
Hi, gd you raised q for your keen, sure sh'll be healthy soon. Ask her to maintain hygiene. Is there any fever associated with the white discharge. Such cases to delt soon by face to face interaction. Till then wash groin area by decoction of nim n trifala.
1 person found this helpful
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Sometime my legs are not feel comfort because my legs are go to sleep and make many pain why doctor.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sometime my legs are not feel comfort because my legs are go to sleep and make many pain why doctor.
hi. take biochemic nat mur3x+ mag phos 6x. 4tab each thrice aday with warm water. take acupressure treatment.
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I have both leg foot pain, already stay, scan lab test ar tested and all ar ok, but till now pain not stopped. I request your suggesion. At your early possible time along with your note.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to know which part of the foot are you talking about, is the forefoot with involved toe region, mid foot region or the hind foot and heel region. It is important because there are different causes of pain in different regions of foot. Also it will be nice if you can actually send me a clinical pic pointing to the site of pain. Also kindly attach your lab investigations so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
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I have knee painting problem. Tried A lot of medicines but not working. What should I do to get out of this problem?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I have knee painting problem. Tried A lot of medicines but not working. What should I do to get out of this problem?
do a proper course of knee muscle strengthening exercise. visit an ortho surgeon and get xrays of the knee done to rule out other causes of pain.
1 person found this helpful
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Not Stretching Properly? It May Cause You Muscle Strain!

mpt
Physiotherapist, Ahmedabad
Not Stretching Properly? It May Cause You Muscle Strain!

Muscle strain or muscle pull is a condition, which is characterized by damage to the muscles or its adjoining tendons. Undue pressure can be exerted on the muscle when you are carrying out routine activities such as sudden lifting of heavy things or playing contact sports. The damage to the muscle is usually in the form of partial or complete tearing of the tendons and fibres attached to the muscles. The small blood vessels in the muscles can also be damaged by the tearing of the muscles, leading to local bleeding and bruising.

The symptoms of muscle pain are:

  1. You will experience pain even while resting
  2. There will be bruising, swelling and redness around the affected area
  3. You will experience weakness of the muscles and tendons
  4. The movement and mobility of the muscle will be impaired
  5. You will experience pain when you use the affected muscles

The causes of a muscle strain are:

  1. Playing contact sports can lead to injuries
  2. Lifting heavy things
  3. Exercising without a proper warm up routine
  4. Lifting extremely heavy weights during exercise without proper acclimatization
  5. Sleeping on one side only for a long period of time
  6. Not stretching properly
  7. Falling from a height

The treatments for muscle strains are:

  1. Pain medications: You can opt for pain relieving medications such as non-steroidal anti-inflammatory medications to help combat the associated pain of a muscle strain.
  2. Rice: Rice stands for rest, ice, compression and elevation. This treatment is usually the first step after suffering a strain, before opting for medications. This treatment prevents further aggravation of the problem.
  3. Compress: You can alternate between hot and cold compress to reduce the swelling and pain.
  4. Stretches: Once the affected area has healed, it is important for you stretch the muscles to improve their mobility and strength. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
5277 people found this helpful

I am suffering hardly knee pain. I can take some medicines for this. But it can't stop. What can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering hardly knee pain. I can take some medicines for this. But it can't stop. What can I do.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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I am suffering from pain of leg continuously from 2 year. I can't walk 500m please give me solution for this pain. I am waiting for your solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from pain of leg continuously from 2 year. I can't walk 500m please give me solution for this pain.
I ...
Tk muscle relaxant medicine do stretching exercise heat fermentation and after this start strength exercise of both legs.
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Hello Doc, My age is 24 and weight is 75. Due to my overweight body I get pain in my joints and I get tired often after 1 hour of work or so. I was very active before some months but nowadays I feel fatigue. Also my sugar level has gone significantly up. Today without eating anything it came around 150. What to do.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello Doc,
My age is 24 and weight is 75. Due to my overweight body I get pain in my joints and I get tired often aft...
It appears that you have t2 diabetes, which needs regular treatment. From your info it is not clear if you are taking any treatment now. Your bmi is 29.29kgs /m2 which means your excessively overweight. Increased weight also increases blood sugar level as fat in the body opposes insulin action (insulin resistance). If you are not on antidiabetic treatment then please start taking anti diabetic drugs immediately. Apart from treatment you also have to work towards reducing the weight. Your ideal body weight should be 54 kgs. Which means you have 21 kgs extra. Please take all necessary action right away.
5 people found this helpful
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I have 18 years old i, ve consult many of the doctors for leg pain but no one help them please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have 18 years old i, ve consult many of the doctors for leg pain but no one help them please help me.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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